Balanced Awakening, P.C.

Balanced Awakening, P.C. Psychotherapists empowering women, couples, and team girls! Balanced Awakening, P.C.

is a psychotherapy niche practice for women run by Hannah Yang, Psy.D., a Licensed Clinical Psychologist.

12/22/2025

Isa Mulcahy, LCPC & Dance Movement Therapist, helps clients in Chicago find balance between acceptance and change. 🌿

Through Dialectical Behavioral Therapy, Narrative Therapy, and Jungian archetypes, she guides clients toward emotional regulation, deeper self-understanding, and new ways of telling their stories.

✨ Work with Isa to find your voice — and create the next chapter of your story.
https://balancedawakening.com/isabel-mulcahy-lcpc

12/19/2025

💞 Dating Yourself: Part 3 — with Erica Hartmus, LPC

This week we’re exploring red flags you ignored in past relationships — and why.

✨ Journal Prompt:
• What red flag did you notice early on but let slide?
• How does reflecting on it feel in your body — tension, heaviness, activation?
• What need were you hoping that relationship would meet?
• And what did you learn from staying despite the signs?

These reflections help you understand not just what happened — but why.

Come back next Friday for Part 4 of the Dating Yourself series.

12/18/2025

🌈 Therapy can be fun!

Nishma Patel, LCPC, helps children build emotional awareness, frustration tolerance, and communication skills through play, creativity, and curiosity.

With laughter, color, and safety at the core, she helps kids learn that mistakes are part of growing.

Now accepting new child and teen clients in Chicago: https://balancedawakening.com/nishma-patel-lcpc

12/17/2025

Meet Lisa Sniderman, LCSW — now accepting new clients in Chicago.

Lisa offers somatic breathwork as an optional, powerful tool in therapy. In just 15–20 minutes, this active breathing practice helps you:
✨ Break out of cognitive loops
✨ Reduce rumination and mental overwhelm
✨ Reconnect with your body’s wisdom
✨ Restore peace, stability, and clarity

Somatic breathwork isn’t a full session — it’s an enhancement to talk therapy that helps you get unstuck and back into yourself.

If you’ve felt trapped in your thoughts, this may be exactly what supports deeper healing.

12/16/2025

You are so much more than your pain. 🌿

Your endometriosis, PCOS, or GI symptoms do not define who you are.

Dr. Panos helps women in Chicago reconnect with their bodies and learn tools to live fully — with compassion, strength, and balance.

✨ Work with Dr. Panos to take back your power and live a life that feels like yours again.

📍 Now accepting clients in Chicago.
https://balancedawakening.com/lia-panos-psyd

12/15/2025

✨ Change can be both unsettling and freeing.

Megan Devine, MA, helps clients navigate life transitions — exploring who you are, what you want, and how to move forward with clarity and confidence.

Now accepting new clients in Chicago: https://balancedawakening.com/megan-devine-psyd

12/12/2025

💞 Dating Yourself: Part 2 — A new five-part series from Erica Hartmus, LPC

This week, Erica explores what chemistry really means — and how to understand the difference between excitement and familiarity in dating.

✨ Journal Prompt:
When you meet someone new, do you feel drawn to them because they’re exciting — or because they feel familiar?
And how does that show up in your body?

Grab your notebook and follow along every Friday for the next prompt in the Dating Yourself series. 💫

12/11/2025

🪷 “You have to be okay.”

So many of us grew up hearing that — but it’s okay not to be okay.

Nishma Patel, LCPC, works with South Asian and Asian clients to break the stigma around mental health, honor cultural roots, and create a space for healing.

Now accepting new clients in Chicago: https://balancedawakening.com/nishma-patel-lcpc

12/10/2025

I’m Dr. Zulexis Alcaide— Postdoctoral Resident at Balanced Awakening.
My work is grounded in Positive Psychology, the science of well-being and human flourishing.

✨I help women strengthen emotional intelligence, clarify their values, and build lives that feel purposeful and intentional

📅 Ready to begin? Book today → https://balancedawakening.com/zulexis-alcaide-psyd

✨ Chicago • Miami • 💻 Telehealth (IL & FL)

Have you ever felt close to someone one moment…and then suddenly distant the next — either from them or inside yourself?...
12/10/2025

Have you ever felt close to someone one moment…
and then suddenly distant the next — either from them or inside yourself?

The push–pull dynamic is incredibly common, and deeply misunderstood.
It can leave you feeling confused, insecure, activated, or ashamed.

But the truth is: this pattern is not a personal failure.
It’s your nervous system doing its best to protect you based on old relational imprints.

To support you in these moments, I created the Push–Pull Relief Bundle inside the Balanced Awakening Collective.
Inside, you’ll find:
✨ A grounding guided audio for moments of activation
✨ Three worksheets to understand your Push pattern, your Pull pattern, and the full cycle
✨ Somatic tools to help you settle your system
✨ Reflective prompts for clarity and compassion

If you’re tired of the on/off cycles or feeling overwhelmed by mixed signals — this bundle can help you feel steadier, clearer, and more grounded.

You can access it here:
https://balancedawakening.com/collective

12/09/2025

🌿 Healing goes deeper than just managing symptoms.

Megan Devine, MA, helps clients explore the roots of anxiety and depression — uncovering what’s underneath so real, lasting change can begin.

Now accepting new clients in Chicago: https://balancedawakening.com/megan-devine-psyd

12/08/2025

🌿 Finding your people again.

As we move through life — changing jobs, cities, or stages — community can quietly slip away.
Amani Rabai, PsyD (they/them), helps clients rediscover belonging by exploring values and building genuine connection.

Now accepting new clients in Chicago.

Address

4043 N Ravenswood, 302
Chicago, IL
60613

Opening Hours

Monday 8am - 8pm
Tuesday 12pm - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+13129674669

Website

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Balanced Awakening, P.C. is a psychotherapy practice specializing in the empowerment of women and women + their partners and families. Run by Hannah Sido, Psy.D., a Licensed Clinical Psychologist, the lively practice now has several talented psychologists to help you live the best life on your terms. We have offices in Andersonville and Lakeview/North Center and can also see you for online therapy if you live in Illinois. We can help you make changes to live life less driven by anxiety and unwanted thoughts/emotions and more driven by joy, passion, and whatever floats your boat.