Gudlife

GüdLife offers online communication courses to help you build better connections and find a better experience in your relationships.

08/22/2022

Whether it’s in a parent-child relationship, in a work environment, or even between friends, there is a power flow that exists between two people. And one of the major reasons couples are in conflict is this imbalance of power between them. In today’s episode, we define what power is, and discuss 3 ways to balance the power in your relationship, the 7 benefits of balancing power in your relationship, and as always, some useful scripts to help you communicate more effectively.

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08/18/2022

Whenever two or more people are interacting, there's a power flow between them – we just don't know what's happening. What's important is how we manage the flow of power between us – because sometimes, the flow of power gets messed up in the way we communicate. Today, we are talking about power struggles – the #1 up and down struggle that all couples experience – and what couples need to do to balance the power in a relationship.

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08/08/2022

If you find yourself in an unhappy relationship after years of being together as a couple, you’ve got two options – move forward together, or separately. Especially, when couples are getting to the empty nester stage, they are asking the question of whether they can come back from this long phase of unhappiness that they've had together. The truth is you can – but only if both of you decide to make it work again. Today, we talk about these five ways to help you work through years of unhappiness.

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08/04/2022

In many relationships, there seems to be that inflection point where you decide to go forward together, or you decide to go forward separately. But can you come back from years of unhappiness? In this episode, we will walk you through the five ways to cure years of unhappiness and effect change that you might want to see in your relationship.

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08/01/2022

Are you the type who makes major problems out of minor problems? Or are you having major problems in your relationship but you’re just trying to minimize them? In this episode, we discuss how you can work through major problems. We particularly illustrate a sample scenario and some language you could use in the event you find yourself in similar situations.

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07/28/2022

Most of us are fairly good at working through minor problems, which are common in every relationship. But when we have those major conflicts, we often don't have the right kind of tools to communicate our way through them. In this episode, we dish out five steps to help you work through major problems in your relationship. So when future conflict may arise, you know what to do next.

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07/11/2022

Can you still recover after an affair? If you find yourself in this position and you’re confused about staying or moving on, just know that there is hope – and there is help available. It’s not easy, but you’ve got to do the work. In this episode, understand the impact of an affair, both as a couple and individually, the three-step recovery process, and finally, a quick script for the involved spouse.

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07/07/2022

What if you found out that your partner was having an affair? Can you still rebuild the marriage? How do you navigate getting through or getting past an affair? In this episode, we discuss the impact of an affair on the couple as well as individually – the injured partner and the involved partner. Find out if recovery is really possible, and if yes, how can recovery occur. Finally, we’re giving a quick script for the involved spouse.

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07/04/2022

If you’re not investing in your marriage, there could be a higher chance you or your spouse could engage in an affair. In today’s episode, we discuss some factors that contribute to an affair as well as five things you should be thinking about before you enter into an affair. We’re also sharing a quick script, specifically two questions that you should ask yourself before you make any decision.

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06/30/2022

There are a lot of variables that contribute to why people enter an affair, and one of the most common reasons is that couples are not investing in the marriage. However, if you’re at this point of your life where you feel miserable in your marriage, or for whatever reason you no longer think your marriage is working, having an affair should at least be the last thing on your mind, or perhaps never at all. In this episode, we discuss the five things to consider before you even think of having an affair. We’re also offering a quick script for self-talk related to this topic.

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06/27/2022

Letting go – whether of a loved one you've lost or of your resentment towards someone – is an act of self-care. When you hold on to the hurt or resentment, it's actually harming you more than it's harming the other person. In this episode, learn how you can make letting go easier on yourself and how it can still coincide with holding on to what’s meaningful.

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06/23/2022

Letting go is a normal process every human being will have to encounter in the course of life. Today, we’re sharing some suggestions or recommendations to help you begin the process of letting go. Learn what makes letting go difficult for many people, how holding on is getting in the way of your life, and how to begin the process of letting go.

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Chicago, IL

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https://gudlife.com/

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Everyone seeks fulfilling relationships. We are designed to live in harmony with others. Achieving this easier said than done! Relationships are complex but they can also be remarkable when we know how to relate to one another.

GüdLife provides access to online resources and courses from professionals designed to target the specific needs of your relationships.

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