Introspective Family Therapy

Introspective Family Therapy Introspective Family Therapy has provided holistic individual, couples, and family therapy in Chicago

At Introspective Family Therapy, we believe therapy provides a space in your life where you can be heard. Whether you have a problem to resolve or you just need someone to listen, therapy can help. Our aim is to provide a supportive and non-judgmental environment to resolve issues, to heal and to grow. Holistic Marriage and Family Therapy incorporates many different components of our lives. We exist in relation to ourselves and others from our past, present and future. It is nearly impossible to isolate and work on only one part of ourselves without affecting the other parts. We believe it is important to explore the various areas of life and how they work together.

Talking to your child about death and dying can be daunting. But as parents or caregivers, one of the greatest gifts you...
08/28/2025

Talking to your child about death and dying can be daunting. But as parents or caregivers, one of the greatest gifts you can offer is creating open communication.

In our latest blog, Anviksha Kalscheur, LMFT, shares gentle guidance to help navigate these conversations:
🔹 Reflect on your family's values and beliefs
🔹 Meet your child where they are emotionally
🔹 Answer questions simply and honestly
🔹 Remind them that grief is a process, not a one-time event

Read the full post here: https://www.introspectivefamilytherapy.com/working-blog/2025/8/18/talking-to-your-kids-about-death-and-dying-a-gentle-guide-for-parents-from-a-therapist

Meet Bridget Iaccino, LCSW, and Teen Support Coordinator at Introspective! In addition to private therapy, Bridget leads...
08/28/2025

Meet Bridget Iaccino, LCSW, and Teen Support Coordinator at Introspective! In addition to private therapy, Bridget leads our with compassion and insight, helping teens navigate anxiety, transitions, and trauma.

Bridget specializes in:
✔️ Working with children, adolescents, parents, and adults
✔️ Helping individuals cope with difficult life transitions, trauma, anxiety, depression, and relationship challenges
✔️ Mindfulness Cognitive Behavioral Therapy (MCBT) and Acceptance and Commitment Therapy (ACT) with a foundation in Humanistic Therapy

Join Bridget for our upcoming Fall Session of Teen Support Group, starting September 17th! More information on our website.

REGISTRATION IS STILL OPEN!Join us for our Men’s Mental Health Group, an online program for men looking to show up authe...
08/26/2025

REGISTRATION IS STILL OPEN!

Join us for our Men’s Mental Health Group, an online program for men looking to show up authentically and purposefully in all aspects of their lives.

This group is for you if you:
🔷 You’re interested in building community and connection
🔷 You want to become a better communicator, for yourself or your relationships
🔷 You know you’re capable of achieving more, but you feel stuck, isolated, or depressed
🔷 You’re struggling with definitions of masculinity and want to break free of cultural expectations (i.e. not showing emotion or being vulnerable)
🔷 You’re interested in getting in touch with your feelings and understanding how they impact your day-to-day
🔷 You want to incorporate more practical wellness tools, like mindfulness or meditation, into your daily routines
🔷 You want to better manage anger or frustration
🔷 You’re ready to uplevel your life and find a better version of yourself
🔷 You feel successful in many aspects of your life, but you feel that something is missing and you want to feel more aligned in every way

Our fall session begins September 3rd and meets weekly on Wednesdays from 6–7:00PM CST. Blue Cross Blue Shield PPO insurance is accepted for Illinois residents, or pay out-of-pocket for $40 per session or $280 if paid upfront for a $40 savings.

Visit our website today to sign up.

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't a...
07/23/2025

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't at home but with a trusted therapist or support group.

If your teen seems shut down, on edge, or like they're carrying more than they can hold, it might be time to expand their circle of support.

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how...
07/21/2025

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how our intersecting cultural identities shape our experiences and her approach is rooted in vulnerability, honesty, and collaboration.

Danielle specializes in clients who are looking for support with:
✔️ Processing trauma
✔️ Navigating life transitions
✔️ Struggling with self-sabotaging behaviors and unconscious patterns

Currently pursuing her Master's degree in Clinical Mental Health Counseling at Adler University, Danielle holds her undergraduate degree in Psychology from Loyola University.

Address

3139 N Lincoln Avenue Suite 202
Chicago, IL
60657

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

http://introspectivefamilytherapy.com/

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