Introspective Family Therapy

Introspective Family Therapy Introspective Family Therapy has provided holistic individual, couples, and family therapy in Chicago

At Introspective Family Therapy, we believe therapy provides a space in your life where you can be heard. Whether you have a problem to resolve or you just need someone to listen, therapy can help. Our aim is to provide a supportive and non-judgmental environment to resolve issues, to heal and to grow. Holistic Marriage and Family Therapy incorporates many different components of our lives. We exist in relation to ourselves and others from our past, present and future. It is nearly impossible to isolate and work on only one part of ourselves without affecting the other parts. We believe it is important to explore the various areas of life and how they work together.

JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY (DBT) GROUP! 🟨 In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:4...
03/04/2026

JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY (DBT) GROUP!

🟨 In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:45pm CST

🟨 Virtual: Starts March 25th, weekly on Wednesdays from 6:30-7:45pm CST

Our weekly DBT group provides consistent practice, accountability, and guidance in a closed group setting. Think of it like a workout class where you’ll come together with others in a safe and uplifting space focused on self-improvement.

🔗 Register today. Link in bio!

The holidays can be challenging – from navigating difficult or tense conversations, to setting boundaries with family me...
12/02/2025

The holidays can be challenging – from navigating difficult or tense conversations, to setting boundaries with family members.

At Introspective, we've pioneered a unique, integrative model that holds the entire family system with care, insight, and respect.

If you're seeking a touch of extra support this holiday season, explore short-term sessions designed to get you through the coming weeks.

We offer virtual therapy in Illinois, Colorado, and New York — with in-person therapy in Chicago and Denver (starting in January 2026!).

Meet Elise Barrington, a MFT Graduate Intern at Introspective Family Wellness! Elise is passionate about working with re...
12/01/2025

Meet Elise Barrington, a MFT Graduate Intern at Introspective Family Wellness!

Elise is passionate about working with relationships of all types, including monogamous, open, polyamorous, and chosen families. Her identity as a le***an deeply informs her commitment to providing affirming care for the LGBTQIA+ community. She has a particular interest in working with clients navigating life transitions, processing grief, and breaking harmful cycles. She draws her therapeutic approach from theories that value personal power, making meaning, and fostering secure attachment.

With a deep belief that every person is capable of growth, she helps individuals, couples, and families connect to their values, recognize their emotional needs, and establish healthy boundaries.

Elise is currently accepting new clients! Visit our website today to schedule an intro call.

"Right now, many families in Chicago are living with a very real, tangible fear. A knock on the door, a loved one taken ...
11/25/2025

"Right now, many families in Chicago are living with a very real, tangible fear. A knock on the door, a loved one taken into detention, a child separated from their parents. Each day, I hear of another story, see another headline," writes Anviksha Kalscheur, Founder and Director of Introspective Family Therapy.

"When I think about this model in today’s context, I think about creating islands of safety, coherence, and agency — even amidst such a harsh, terrifying environment. And throughout this chaos, there are people who are cleaning up the destruction that is happening, building new systems, and leading us to a better, more humane future."

Link in bio to read more.

Talking to your child about death and dying can be daunting. But as parents or caregivers, one of the greatest gifts you...
08/28/2025

Talking to your child about death and dying can be daunting. But as parents or caregivers, one of the greatest gifts you can offer is creating open communication.

In our latest blog, Anviksha Kalscheur, LMFT, shares gentle guidance to help navigate these conversations:
🔹 Reflect on your family's values and beliefs
🔹 Meet your child where they are emotionally
🔹 Answer questions simply and honestly
🔹 Remind them that grief is a process, not a one-time event

Read the full post here: https://www.introspectivefamilytherapy.com/working-blog/2025/8/18/talking-to-your-kids-about-death-and-dying-a-gentle-guide-for-parents-from-a-therapist

Meet Bridget Iaccino, LCSW, and Teen Support Coordinator at Introspective! In addition to private therapy, Bridget leads...
08/28/2025

Meet Bridget Iaccino, LCSW, and Teen Support Coordinator at Introspective! In addition to private therapy, Bridget leads our with compassion and insight, helping teens navigate anxiety, transitions, and trauma.

Bridget specializes in:
✔️ Working with children, adolescents, parents, and adults
✔️ Helping individuals cope with difficult life transitions, trauma, anxiety, depression, and relationship challenges
✔️ Mindfulness Cognitive Behavioral Therapy (MCBT) and Acceptance and Commitment Therapy (ACT) with a foundation in Humanistic Therapy

Join Bridget for our upcoming Fall Session of Teen Support Group, starting September 17th! More information on our website.

REGISTRATION IS STILL OPEN!Join us for our Men’s Mental Health Group, an online program for men looking to show up authe...
08/26/2025

REGISTRATION IS STILL OPEN!

Join us for our Men’s Mental Health Group, an online program for men looking to show up authentically and purposefully in all aspects of their lives.

This group is for you if you:
🔷 You’re interested in building community and connection
🔷 You want to become a better communicator, for yourself or your relationships
🔷 You know you’re capable of achieving more, but you feel stuck, isolated, or depressed
🔷 You’re struggling with definitions of masculinity and want to break free of cultural expectations (i.e. not showing emotion or being vulnerable)
🔷 You’re interested in getting in touch with your feelings and understanding how they impact your day-to-day
🔷 You want to incorporate more practical wellness tools, like mindfulness or meditation, into your daily routines
🔷 You want to better manage anger or frustration
🔷 You’re ready to uplevel your life and find a better version of yourself
🔷 You feel successful in many aspects of your life, but you feel that something is missing and you want to feel more aligned in every way

Our fall session begins September 3rd and meets weekly on Wednesdays from 6–7:00PM CST. Blue Cross Blue Shield PPO insurance is accepted for Illinois residents, or pay out-of-pocket for $40 per session or $280 if paid upfront for a $40 savings.

Visit our website today to sign up.

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't a...
07/23/2025

Is your teen showing signs of stress, withdrawal, or overwhelm? Sometimes, the safest place for teens to open up isn't at home but with a trusted therapist or support group.

If your teen seems shut down, on edge, or like they're carrying more than they can hold, it might be time to expand their circle of support.

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how...
07/21/2025

Meet Danielle, a MFT Graduate Intern at Introspective! A first-generation Ukrainian-American, Danielle deeply values how our intersecting cultural identities shape our experiences and her approach is rooted in vulnerability, honesty, and collaboration.

Danielle specializes in clients who are looking for support with:
✔️ Processing trauma
✔️ Navigating life transitions
✔️ Struggling with self-sabotaging behaviors and unconscious patterns

Currently pursuing her Master's degree in Clinical Mental Health Counseling at Adler University, Danielle holds her undergraduate degree in Psychology from Loyola University.

It’s Pride Month, so we’re resharing some of the core beliefs that drive our work at Introspective Family Therapy. We be...
06/20/2025

It’s Pride Month, so we’re resharing some of the core beliefs that drive our work at Introspective Family Therapy.

We believe in holding space for the rights of all people nationwide. We see the fear and destruction affecting our clients, our families, and our communities—and we’re ready to support each and every one of you, especially those in marginalized or vulnerable communities in need of extra safety or resources.

We’re here to advocate for the world our clients deserve. As a team, we strive to lead with allyship and advocacy. To create safe, accepting, and inclusive spaces for every single one of you. When we have access to spaces that prioritize compassion, acceptance, and healing, it leads to greater triumphs.

The transition from school to summer can be stressful for high schoolers, leading to greater isolation and uncertainty. ...
05/27/2025

The transition from school to summer can be stressful for high schoolers, leading to greater isolation and uncertainty. With our weekly Teen Support Group, teens gain a consistent and supportive space to explore their emotions and connect with other teens — all under the guidance of a licensed therapist.

🗓️ New session begins June 18th from 6:30–7:30pm!
📍3139 N. Lincoln Ave., Suite 202 Chicago IL 60657

Link in bio to register today!

Introducing Introspective's Family Restructuring Center: A new way to navigate divorce.Our Family Restructuring Center o...
04/23/2025

Introducing Introspective's Family Restructuring Center: A new way to navigate divorce.

Our Family Restructuring Center offers compassionate, comprehensive support for families navigating or restructuring their lives in the aftermath of a separation.

Through a partnership with Kalscheur Conscious Family Law, we are now able to provide a full spectrum of services to guide your family through the legal and emotional process of divorce and separation, including:

🔹 Consultation and assessment of your family's unique needs
🔹 Conscious divorce co-mediation
🔹 Divorce & co-parenting coaching
🔹 Therapeutic support for parents, caregivers, and children

Divorce doesn't have to be contentious or world-ending. Learn more about our Family Restructuring Center at the link in bio.

Address

3139 N Lincoln Avenue Suite 202
Chicago, IL
60657

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

http://introspectivefamilytherapy.com/

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