Spiritsciencemedicine LLC

Spiritsciencemedicine LLC Holistic Wellness Studio in Chicago. Licensed Massage Therapist and Postural Restoration Practitioner. Connect with me for a multifaceted wellness approach.

Come for Pilates, stay for the friendship. 👯‍♀️A little glimpse of this morning’s Spine Corrector chaos. 😂Want to find y...
02/23/2026

Come for Pilates, stay for the friendship. 👯‍♀️
A little glimpse of this morning’s Spine Corrector chaos. 😂
Want to find your bestie?
Link in bio. It’s cheaper than therapy lol 🤪

02/19/2026

For thousands of years, Eastern traditions have taught:

Regulate the breath → regulate the life force.
Where attention goes, energy flows.
Stillness restores the spirit.
Balance the Yin and Yang, and the body heals.
Meditation was never just about relaxing.
It was about harmonizing qi.
Anchoring the Shen (spirit of the heart).
Quieting the fluctuations of the mind.
Releasing patterned imprints stored in the body.

Now modern science is catching up. Of course, because our brains always wanna learn why does this work?!

Research shows meditation:
• Lowers cortisol (chronic stress hormone)
• Improves heart rate variability
• Increases gray matter linked to memory + emotional regulation
• Reduces anxiety and rumination
• Improves sleep quality
• Decreases inflammation

Ancient wisdom + science?

SpiritScienceMedicine ❤️‍🔥

This 8-week meditation series is about building a foundation — not a quick fix.

And if you can’t attend live, every session will be recorded so you’ll still have access.
If you’ve been craving deeper regulation, clarity, and internal steadiness…

Join us.

Link in bio. ⚡️

You don’t need more inspiration.
You need structure.This 8-week beginner meditation series is for the person who knows m...
02/17/2026

You don’t need more inspiration.
You need structure.
This 8-week beginner meditation series is for the person who knows meditation would change their life… but keeps creatively avoiding it.
David will be guiding and sharing his teachings, and I’ll be co-facilitating and supporting you inside the container.
We curated this intentionally to help you build a sustainable, foundational practice — not just feel good for a week.
If money is the only thing stopping you, we offer payment plans.
Don’t let avoidance dress itself up as “timing.”

If this isn’t your season, we honor that.
But please share this with someone in your world
who’s been circling meditation
and just needs structure to begin.
Let this reach who it’s meant for. 🙏🏽❤️‍🔥

We begin this Sunday February 22nd | 6–8PM
Enrollment is open.
Register through the link in bio. 🔗

Hey y’all, we have a new fundraising event coming your way! Our dear friend from Gaza reached out to us for support. He...
02/10/2026

Hey y’all, we have a new fundraising event coming your way! Our dear friend from Gaza reached out to us for support. He is a young adult carrying the weight of caring for family under occupation. 💔 We are honored by their trust and vulnerability. and I are coming together to fundraise for Salama through an evening of self-defense and sound healing, with Palestinian tea and community afterwards. Join us in care, solidarity, and collective protection. 100% of the funds will be going to Salama and his family. 💝 link in bio to sign up!

✨ BIG ANNOUNCEMENT ✨I’m really excited to share a new 8-week meditation series in collaboration with David Palma! ⚡️So ...
02/03/2026

✨ BIG ANNOUNCEMENT ✨

I’m really excited to share a new 8-week meditation series in collaboration with David Palma! ⚡️

So many of you have told me that meditation feels hard, confusing, or that you “don’t get much out of it” when practicing alone — and that’s exactly why we created this. There are so many different ways to meditate, and I’m excited for y’all to learn different approaches that are grounded, embodied, and actually supportive to your nervous system.

You’ll receive guided practices, learn tools you can use on your own, and build a sustainable relationship with meditation — no perfection required. 🤍

✨ BONUS: This series is Zoom-optional!
If you usually come in person but need to miss a session, it will be recorded so you can still participate. And for my out-of-state friends…this one’s for you too! 🙌🏽

If meditation has been on your “I want to start” list for a while… this is your invitation to finally begin. 🧘🏽‍♀️🧘🏽‍♂️

🔗 Link in bio to sign up. Can’t wait to sit with you.

Protestor Health and Safety: Online or In-Person2.5 hoursWe believe that everyone who wants to participate in direct act...
02/01/2026

Protestor Health and Safety: Online or In-Person
2.5 hours
We believe that everyone who wants to participate in direct action can and should in a way that keeps them as well as the folks that came with them as safe as possible. Come receive and share tips on planning for heading out to a march, rally, occupation, or any other collective action to demand justice!
This course does not teach nor certify in first aid or CPR nor is this a Street Medic course.

Link in bio to register as we do have limited space!

As a first-generation Latina, my heart is heavy and the rage is deep having to witness what’s happening to our community...
01/29/2026

As a first-generation Latina, my heart is heavy and the rage is deep having to witness what’s happening to our community.
This is one step as a nation, and it matters. Where we spend our money matters.
Closing as a small business is NOT EASY, yet we do what we can to show up in solidarity. ✊🏽

Our 6:30 PM class will still be held, as these sessions offer grounding, care, and support during heavy times.

Please submit payment TODAY so we can fully participate in not spending tomorrow. 🙏🏽
Supporting local businesses is supporting community. ❤️‍🔥

Oh yeah f**k 🧊 !!!

Hey y’all! We had to reschedule this past Sunday’s event to 2/1, which I just realized is on a Full Moon! 🌕The energy is...
01/26/2026

Hey y’all! We had to reschedule this past Sunday’s event to 2/1, which I just realized is on a Full Moon! 🌕
The energy is going to be extra potent, so truly… divine timing. 🙏🏽🙌🏽
We only have 7 spots left, so if you’ve been feeling called, now’s the time.

Link is in bio ✨

With so much heaviness, rage, and grief in the air, I want to gently remind us all (including myself) that we each have ...
01/25/2026

With so much heaviness, rage, and grief in the air, I want to gently remind us all (including myself) that we each have a role to play, and that role can shift. You may have space for something now and not later, and that is more than okay.
This is not a short-term fight. We are here, and we are not going anywhere. 😤

This is not the time to despair. We have each other, and we will continue to move forward together, no matter what. ⚡️

SpiritScienceMedicine is dedicated to playing a role in holding space to empower our community through education and resources of all kinds.
For those aligned with us and wanting to collaborate, I encourage you to message me.
And if you’d like to stay in the know about our biweekly Radical Digestion events, please message me — we have something coming up for y’all. 🙏🏽❤️‍🔥

Thank you to for this framework 🙌🏽

01/21/2026

I wanted to share the sunset vibes from the studio. It honestly never gets old. The little things really make a difference. 🙏🏽🥹❤️‍🔥

01/21/2026

Just wanted to share these sunset vibes from the studio. The little things really make a difference. 🥹❤️‍🔥

Hola comunidad 💝 Spiritsciencemedicine wanted to create a free, donation-based, and accessible event for our Humboldt Pa...
10/08/2025

Hola comunidad 💝
Spiritsciencemedicine wanted to create a free, donation-based, and accessible event for our Humboldt Park community in light of everything happening with 🧊.

Dorian and I felt called to hold space — a place to express, release, and return to the body. 🙏🏽 This system thrives on our fear and exhaustion, so we’re choosing to gather, reconnect, and remember our strength together. 🫂

Join us for an evening of poetry, somatic movement, sound healing, and tea.
A reminder that we got us. 🫶🏽

📍Humboldt Park
🕯️7:30–9:00 PM
✨Spots are limited — link in bio to join.

Address

2950 W.
Chicago, IL
60622

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 5pm
Wednesday 12pm - 7:30pm
Thursday 11am - 7:30pm
Friday 12pm - 7:30pm
Saturday 12pm - 5:30pm

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