Heather Riordan Wellness

11/04/2025

Easy to do (until the bitter cold comes to Chicago.)

Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.

09/15/2025

Today marks 40 years of teaching fitness. I feel lucky. (I also feel old.)

08/26/2025

At 92, scientists are studying Emma Mazzenga’s muscles, nerves and even her mitochondria to better understand how she’s able to keep running into her 90s.

An international case study of Mazzenga’s physical fitness is part of a broader, years-long effort by researchers in Italy to better understand how muscles change as we age. https://wapo.st/4n3OqSA

08/22/2025

The “L” is implied.

When companies like Aetna or UnitedHealthcare want to rein in costs, they turn to EviCore, whose business model depends on turning down payments for care recommended by doctors for their patients.

Read more (published Oct. 2024): https://propub.li/45JsANa