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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

12/24/2025

🎄 Christmas Eve Parenting Hack We Wish Worked…

Thinking of sleeping on my partner’s side of the bed tonight.
Apparently, from that side, you don’t hear the kids wake up.

So… has anyone actually tried this tip yet?
Asking for a friend. 👀

In all seriousness, we’re pretty sure this one is a myth—but if you’re a tired mama on Christmas Eve, you deserve a good laugh (and maybe an extra cup of coffee tomorrow).

If your kiddo is still waking overnight, you’re not alone—and no, switching sides of the bed isn’t the solution (wouldn’t that be nice though?).

🎁 We do have a free mini training to help with night wakings—because real sleep support > bedtime folklore.
Tap the link in bio to grab it.

Sending love, laughter, and hopefully a little more sleep to you and your family tonight ❤️✨

12/22/2025

🧮 The Baby Sleep Equation: How Great Sleep Really Happens

If your baby’s sleep feels like a mystery, it’s time to stop guessing and start troubleshooting. Enter: the Baby Sleep Equation—our simple, proven framework for better sleep.

✖️➕➗ Age-appropriate schedule
🥑 Adequate nutrition (yes, this matters more than you think)
🌙 A sleep-friendly environment
😴 Independent sleep skills

When these four pieces line up, sleep starts to click.

If your child’s sleep suddenly falls apart even though you’ve nailed the basics, it could be a developmental leap or regression—and in many cases, it resolves within a couple of weeks.

BUT… if you’re stuck in the cycle of short naps, bedtime battles, or frequent night wakings and nothing is improving, that’s your sign to get extra support.

👇 Tell us what part of the sleep equation feels hardest right now, and we’ll point you to helpful resources.

Or, if you’re ready for a clear plan and fast results, you can book a call or dive into The Murray Method for Babies (on-demand)—link in bio.

Because good sleep isn’t magic, it’s strategy. ✨

12/19/2025

First Child vs Second Child: The Real Life of Moms With Multiple Kids

First child: Is this organic? Is it homemade? Did I steam the veggies long enough? 🥦✨
Second child: Cool, cool, that cracker was only on the floor for 3 seconds. 😅

If you know, you KNOW.

Motherhood has a funny way of shifting priorities — and honestly? That’s called survival. Whether you’re packing bento boxes or cheering on floor snacks, you’re doing an amazing job.

This is your friendly Friday reminder that perfection is overrated, fed is best, and a well-rested mama + kiddo wins every time.

👇 Tell us your weekend plans in the comments…
Bonus points if meals are eaten off a plate 😉

12/17/2025

🎄Holiday Cheer, Not Sleep Chaos: 5 Festive Sleep Tips for Kids

The holidays are full of magic… and let’s be honest, a little mayhem too. 🎁✨
But your child’s sleep? That doesn’t have to be part of the chaos.

With a little planning (and a lot of snacks), you can protect naps and bedtime through the festive season — because a well-rested kid means happier parents, calmer celebrations, and fewer meltdowns over missing bows.

💤 Our top 5 holiday sleep tips for babies & toddlers:

1️⃣ Plan travel around sleep when possible
Car naps count. Plane naps count. Pajamas + favorite blanket = instant cozy vibes. If you’re traveling at bedtime, aim for departure around their usual sleep time and do a quick, simplified bedtime routine once you arrive.

2️⃣ Protect naps & bedtime like a holiday tradition
Family may push bedtime “just this once,” but consistency is your secret weapon. Set expectations early so everyone knows when it’s lights out.

3️⃣ Get creative with sleep spaces
Pack-n-play, SlumberPod, closet conversions, or a DIY sheet divider — do what you need to do to avoid bed-sharing if possible. Future you will thank you.

4️⃣ Don’t resurrect old sleep props
You didn’t ditch rocking, pacis, or feeding to sleep just to bring them back now. Stick to what’s working and keep routines familiar.

5️⃣ Stay strong — it’s worth it
Well-rested kids = smoother days, calmer nights, and more energy for what actually matters this season.

👉 Need help prepping for holiday travel or navigating sleep around all the festivities?

We offer travel sleep plans for former clients and holiday-friendly sleep support for current families.

🔗 Book your F R E E discovery call — link in bio!

12/15/2025

Your 8-Month-Old’s Sleep Suddenly Fell Apart? Here’s Why (and What to Do Next)

You finally mastered wake windows…
And then your baby turned 8 months old 😅

If naps are suddenly unpredictable, bedtime feels messy, or nights are getting funky again—this is your sign that your baby is ready for a clock-based sleep schedule.

Around 8 months, babies thrive on predictability. A consistent schedule:
✔️ Supports longer naps
✔️ Reduces bedtime resistance
✔️ Helps nights consolidate
✔️ Brings your day back from chaos

Wake windows still matter—but now they work within a set daily rhythm instead of running the whole show.

Not sure what your baby’s wake times should look like right now?
👉 Grab our FREE Wake Window Guide via the link in bio and take the guesswork out of sleep (again).

You’ve got this—and we’ve got your back. 💛

—
Kelly Murray Sleep Consulting & The Sleep Squad ✨

12/12/2025

Want Smoother Bedtimes? Start Here! 🌙✨

If you’ve ever wondered why your infant, baby, or toddler won’t settle at night, the bedtime routine is usually the missing piece of the puzzle.

A great routine isn’t just cute or “extra.”
It’s your child’s SIGNAL that sleep is coming — and without it, their little brains are like, “Wait… what are we doing?” 😳

Even newborns benefit from simple, predictable steps. And once they hit toddlerhood? Routine becomes your best friend (and honestly, your sanity-saver).

Here’s what a strong bedtime routine does for your child:

Helps them feel safe and secure

Creates a predictable rhythm they can trust

Builds the foundation for falling asleep on their own

Reduces bedtime battles and early-morning wakeups

Key things to keep in mind when building your routine:

• Keep each task time-bound (ex, bath = 15 minutes)
• Brush teeth before bed for healthy habits early
• Choose temperature-appropriate pajamas — give toddlers a choice between 2
• Decide the number of books and stick to it (consistency wins!)
• Add cuddles + connection before going into the crib
• Make sure they go down awake, not drifting off on you
• Keep the whole routine consistent so their brains can anticipate “sleep time.”

✨ Want a bedtime routine that actually works for your family?
We’d love to help. Book a FREE call and learn how our team supports babies, toddlers, and exhausted parents using proven sleep strategies. Link in bio!

👇 Tell us — what does your bedtime routine look like right now?

12/10/2025

Is Your Baby a Silent Sleeper… or a Tiny Nighttime Chatty Cathy? 😅

Whether you’ve got a baby who can’t talk yet… or a toddler who’s suddenly become a 2 a.m. philosopher asking 47 questions while you pretend to be asleep — you’re in the right place.

Because here’s the truth: those middle-of-the-night “chats,” wiggles, cries, and surprise monologues are FULL of clues about what’s really happening with your child’s sleep. And when you know how to decode them?
That’s when the whole house starts sleeping again. 🙌

Inside the Sleep Squad, we help tired parents figure out why nights feel chaotic — and build simple, customized strategies so your little one starts sleeping independently (and you get to retire from your role as the Midnight Problem-Solver).

Tell us in the comments:
Are you team Silent Baby or Chatty Toddler tonight? 👀

Curious how we can help your family get consistent, peaceful sleep?
Come learn more — your well-rested future self will thank you.

12/08/2025

✨ The Midnight Trick Every Parent Should Try Tonight! ✨

If your baby pops awake in the middle of the night, here’s the move that can make all the difference…

👉 WAIT 10–15 minutes before going in.

I know, I know — every cell in your body wants to sprint in there like a ninja with a pacifier. But research shows it takes about 10–15 minutes for babies to drift back to sleep as they transition between sleep cycles.

So before you rush in and accidentally interrupt the magic, give them a little space to settle and reconnect that sleep cycle on their own.

This tiny tweak can be the first step toward those dreamy, blissful, “is-this-real-life?” full nights of sleep. 😴💛

Still dealing with constant night wakings? You absolutely don’t have to figure it out alone. Grab our free night waking mini training at the link in bio — your future rested self will thank you!

12/05/2025

Every Mama Is Doing More Than She Thinks ✨

Tag a mama who’s been giving her whole heart in a thousand tiny moments — the ones no one sees, but that matter more than anything.

Motherhood isn’t measured by perfect days or flawless routines. It’s measured in the quiet patience, the deep breaths when it’s hard, and the way you keep showing up with love even when you’re running on empty.

If no one has told you today, you’re doing an incredible job. Your baby feels it. Your family feels it. And one day, you will look back and see just how strong and steady you were — even on the days you doubted it. 💛

Here’s to every mama finding a million beautiful ways to be a good mom. You’re the magic.

12/03/2025

𝗡𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲𝘀 𝘃𝘀. 𝗡𝗶𝗴𝗵𝘁 𝗧𝗲𝗿𝗿𝗼𝗿𝘀: 𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄

If you’ve ever stood in your child’s doorway thinking, “Is this a nightmare… or something else?” — you’re in good company.

Nightmares and night terrors may sound similar, but they’re two totally different sleep events. And knowing which one your kiddo is experiencing can help you respond with confidence (and a little less panic at 2 a.m.).

Here’s the breakdown:
• Nightmares happen during lighter sleep and usually leave your child scared, tearful, and seeking comfort.
• Night terrors look intense — screaming, thrashing, crying — but your child isn’t actually awake and won’t remember it the next morning.

Inside this post, you’ll learn:
• Key differences between nightmares and night terrors
• What’s normal (more than you think!)
• What to do in the moment
• How to reduce future episodes and support deeper, calmer sleep

Save this post so you’re ready the next time your little one calls out in the night. And head to the link in bio for the full blog by .

12/01/2025

Stop Soothing to Stop the Crying: The Sleep Training Mistake That Keeps Babies Overtired

If you want sleep training to actually work… you’ve got to avoid one of the most common mistakes parents make:

Trying to soothe to stop the crying.

Here’s the truth: when you’re teaching independent sleep skills, tears may happen — not because you're abandoning your baby, but because they don’t like change. (Honestly… who does?)

But here’s the part most parents aren’t told:

Soothing is for reassurance — not a magic “off switch” for crying.
When you keep trying to soothe until the crying stops, your baby often becomes overstimulated…

➡️ More crying
➡️ Longer settling
➡️ And usually falling asleep only with a lot of help from you

…which means they’re not actually practicing independent sleep.

This moment — the initial protest, the learning curve, the reassurance without overdoing it — is just one piece of the sleep training puzzle.

And you do not have to figure it out alone.

We guide you step-by-step with one-on-one support and first-night sideline coaching so you feel confident every step of the way.

If you want your baby to learn the life-long skill of self-soothing and independent sleep, book a free Discovery Call.

✨ Link in bio — we’d love to help.

11/28/2025

Toddler Bedtime Battles? Here’s the Sleep Routine That Actually Works.

Struggling with toddler bedtime battles and endless nighttime drama? You’re not alone—and the solution is simpler than you think. Consistency is your superpower when it comes to helping your toddler fall asleep faster and stay asleep longer.

A predictable bedtime routine isn’t just adorable pajamas and a sweet bedtime story. It’s a powerful signal to your toddler’s brain that it’s safe to relax, settle, and drift into sleep. When the same steps happen in the same order every night, their nervous system feels calm and secure—and sleep becomes so much easier.

Here’s an easy, effective routine you can start tonight:
🛁 Bath
🪥 Brush teeth
📖 Book
💤 Bed

Nothing fancy. Nothing complicated. Just repeatable steps that help your child feel grounded and ready for sleep.

If a consistent bedtime routine has made bedtime smoother in your home, drop a 💛 below!

And if bedtime still feels like a full-contact sport, we’ve got you—support is just one click away.

Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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