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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

02/20/2026

🐌 Friday Fun Day: Are You a Certified Snail Herder?

Whether you’re shuffling tiny humans to school, daycare, or literally just out the door…
do you ever feel like you’re herding snails with backpacks?

Car seats.
Lost shoes.
Packed lunches no one eats.
That mom voice you swear you weren’t going to use (but did… again).

Not to get all emotional on a Friday—but these seasons are fleeting.
One day, no more wrestling buckles.
No more reminding someone to put on shoes for the 10th time.
No more chaos-filled mornings that somehow define motherhood.

So for now?
Soak it in.
Laugh when you can.
And proudly add “Professional Snail Herder” to your resume. 🐌❤️

Tag a mama below who needs the reminder that she’s doing an amazing job 👇✨

02/18/2026

The Simple 10-Minute Parenting Shift That Can End Bedtime Battles

Research shows that just 10–15 minutes of undivided, child-led attention each day can significantly improve child behavior—and yes, that includes bedtime struggles.

Why? Because it fills your child’s “attention cup.” 🏆

When that cup feels empty, children often seek attention in the only way they know how—through resistance, big emotions, and bedtime battles. After all, negative behavior almost always guarantees a parent’s full focus, especially at night when everyone is exhausted.

🌟 Here’s the shift that works: intentional one-on-one time.

According to research from the School of Medicine at Indiana University Bloomington:

➡️ Children crave their parents’ attention and will seek it—positive or negative.
➡️ Giving attention to positive behavior reduces the need for negative behavior.
➡️ Child-led one-on-one time helps kids feel valued, secure, and emotionally connected.
➡️ Even short daily interactions teach children that their interests matter.

🧩 How to use this for better sleep:

Aim for 10–15 minutes daily of uninterrupted, one-on-one time

Let your child lead the activity (no correcting, teaching, or multitasking)

Keep it separate from the bedtime routine

We often recommend fitting it in between dinner and bedtime, when possible

👩👦 Can’t make that timing work? That’s okay. What matters most is consistency, presence, and letting your child take the lead—even earlier in the day.

✨ Struggling with bedtime battles, stalling, or resistance at night?
Tap the 🔗 in bio to book a FREE discovery call. We’ll walk you through our sleep-focused parenting approach so you can turn bedtime battles into sleep success—for everyone.

02/16/2026

Sleep Affirmations for Moms: A Powerful Mindset Shift for Baby Sleep (Without the Guilt)

Have you tried sleep affirmations yet?

In the haze of diaper changes, night feeds, and endless lullabies, it’s easy to forget just how powerful your mindset is during your baby’s sleep journey.

I get it — affirmations can sound a little woo-woo or cheesy at first. But hear me out. When your baby is learning independent sleep, your nervous system matters too. These affirmations aren’t about ignoring the hard stuff — they’re about grounding you through it.

These simple sleep affirmations do big work.
They remind you that sleep isn’t just a basic need — it’s a skill you’re lovingly helping your child build for life. One night, one nap, one deep breath at a time.

And if no one has told you lately:
✨ You are not alone
✨ You are doing an incredible job
✨ Progress counts — even on the messy nights

Tag a mama who needs this reminder right now 🤍

02/13/2026

🎉 Friday Feels: Is Your Baby’s Sleep Running You Right Now? 😵💫💤

Be honest… are you feeling like this? 🙋♀️
(Extra coffee. Messy bun. Zero patience. Yep—we see you.)

So many moms think baby sleep struggles are just a phase—the newborn stage, regressions, milestones, teething…
But what we see all the time is families stuck in months of broken sleep with no real answers.

You’re trying everything.
All the tips. All the schedules. All the advice.
And somehow… nothing is working.

Here’s the truth 👉 you’re not doing anything wrong—you just don’t have the right support yet.

You don’t have to do this alone.
We’ve got the tools, strategy, and step-by-step guidance to help your baby sleep better (and help you feel human again).

✨ Start with our FREE Night Wakings Mini Training (link in bio)
✨ Then book a discovery call if you’re ready for personalized help and real solutions

Because better sleep for your baby = better sleep for the whole family.
And honestly? That’s the best Friday gift ever. 😉

02/11/2026

Why Your 2-Year-Old Is Taking Forever to Fall Asleep (And the Simple Schedule Fix That Helps)

Is your 2-year-old taking forever to fall asleep at bedtime—even though they seem tired? You’re not alone, and the good news is this is very common at this age.

Around 24 months, toddlers often outgrow their current sleep schedule faster than parents realize. When bedtime battles start creeping in, it’s usually a sign that their sleep pressure is off, not that they’re “fighting sleep.”

✨ The fix? A small schedule tweak.
Try one of these:

Move naptime slightly earlier, or

Push bedtime a bit later

Even a 15–30 minute adjustment can make a big difference in how quickly your toddler falls asleep—and how smoothly bedtime goes.

Huge thanks to for sharing this helpful tip 💛
And don’t forget—you can get personalized guidance too!

02/09/2026

Wake Windows Explained: The Sleep Secret Every Baby (and Toddler) Needs

We haven’t talked about wake windows in a minute…
and honestly? It was time for a refresher. 👏

If naps are short, bedtime feels chaotic, or nights are unpredictable, your child’s wake windows might be the missing piece.

So let’s break it down 👇

What is a wake window?
A wake window is the amount of time your baby or toddler can comfortably stay awake between sleep periods.

It starts when:

You take your child out of the crib in the morning ☀️

OR when a nap ends

And it ends when:

You place them back in the crib for their next nap or bedtime 🌙

Here’s the key: wake windows change as your child grows.
What works for a newborn won’t work for a 6-month-old… and definitely won’t work for a toddler.

When wake windows are:
✔️ Too short → your child may resist sleep
✔️ Too long → overtiredness, short naps, night wakings

But when wake windows are just right?
You’ll often see:

Easier naps

Longer stretches of sleep

Smoother bedtimes

Better overnight rest

💾 Save this post as a quick reference and start aligning your child’s schedule for more restful sleep — for them and for you.

Because better sleep doesn’t come from guessing…
it comes from understanding your child’s sleep needs. 🤍

02/06/2026

Friday Check-In for the Sleep-Deprived Mama 😴✨

So… be honest.
Is this you right now? 👀

Dark circles that won’t quit.
Cold coffee you meant to reheat.
Chicken nugget crumbs where mascara used to be.

All jokes aside — this is your gentle reminder that you’re doing an incredible job.
This season is heavy, exhausting, and messy… and it’s also temporary.

This weekend, we hope you can:
🛋 Put your feet up
🧖♀️ Slap on a sheet mask
🍽 Eat one meal off a real plate

And remember — you are still beautiful. Even tired. Even overwhelmed. Even in survival mode.
This season will pass. Promise. 🤍

Tag a mama you love and tell her she’s amazing 👇

02/04/2026

Does the Dream Feed Really Help Babies Sleep Longer? A Pediatric Sleep Consultant Weighs In

Let’s talk about the dream feed 😴

If you’re deep in the newborn stage, chances are you’ve heard that adding a dream feed is the secret to getting your baby to sleep longer stretches at night. And as a pediatric sleep consultant—and a mom—I get it. When you’re exhausted, you’ll try anything that promises more uninterrupted sleep.

But here’s the truth many parents aren’t told: the dream feed isn’t always the sleep-saver it’s made out to be. In some cases, it can actually reinforce night wakings, disrupt your baby’s natural sleep cycles, or delay consolidated nighttime sleep.

👉 Swipe through to learn why the dream feed may not be the golden ticket to better baby sleep—and what to consider instead when you’re working toward longer stretches and more restorative rest for everyone.

For a deeper dive into dream feeds, night wakings, and infant sleep, head to the link in bio to read the full blog by !

Because you deserve answers that actually support healthy, sustainable sleep—not just quick fixes. 🤍

02/02/2026

Struggling to Calm Your Newborn? Meet the 5 S’s

If you’re unfamiliar with the 5 S’s, you’re not alone — and you’re not doing anything wrong. The newborn stage is tender, exhausting, and full of learning. 🤍

The 5 S’s are a soothing system created by pediatrician Dr. Harvey Karp to help calm fussy newborns and support better sleep. Since newborns can’t self-soothe yet (that skill typically develops closer to 4 months), they rely on us to help them feel safe and regulated.

How the 5 S’s Work

The key is to use them in order, adding each step only if your baby still needs support.

For example:
You start by swaddling your baby to recreate the snug, secure feeling of the womb. If they’re still unsettled, you move to holding them on their side or stomach (in your arms — not in the crib), then continue layering the remaining S’s as needed.

Why Starting Early Matters

Around 4 months, babies begin learning how to self-settle (hello, 4-month regression!). Using the 5 S’s early helps create a familiar calming routine that you can gradually reduce over time, guiding your baby toward independent sleep in a gentle, supportive way.

Want More Newborn Sleep Support?

Tap the link in our bio to:
✨ Subscribe to our newsletter
✨ Explore our Newborn Sleep Course, designed to help you navigate newborn sleep so less sleep training is needed later on

You don’t have to figure this out alone. 🌙

01/30/2026

Pacifier Weaning for Toddlers: When & How to Ditch the Binky Without Losing Your Mind

Is it time to wean your older kiddo off the pacifier… and reclaim your sleep and your sanity? 🫠
Before you start cutting holes in binkies at 2 a.m. (no judgment), read this first.

When it comes to pacifier weaning, I don’t recommend a gradual approach. For most toddlers, slow fades = confusion, frustration, and lots of “just one more” negotiations (which toddlers always win).

Instead, the most effective—and parent-approved—method is going cold turkey. Rip the Band-Aid off. Yes, it’s uncomfortable. No, it doesn’t last forever. And yes, it actually leads to less overall crying.

✨ Enter: The Pacifier Fairy 🧚♀️
This approach gives your child a clear, loving explanation for why the pacifier is gone—and helps them feel proud instead of panicked. Watch the full video to see exactly how it works and why it’s so effective for toddlers and preschoolers.

Because bedtime shouldn’t feel like hostage negotiations. 😉

01/28/2026

🔔 Wake Windows by Age: The #1 Key to Better Baby Naps & Night Sleep

Confused about how long your baby should be awake between naps?
You’re not alone—and this is one of the most common reasons naps and nights fall apart.

Wake windows matter more than most parents realize 👇
• Put your baby down too early → they’re under-tired, wide awake, and protesting sleep
• Put them down too late → overtired, fussy, and harder to settle

When wake windows are just right, your child can fall asleep more easily, nap longer, and build independent sleep skills.

✨ This quick guide breaks down wake windows by age, so you’re not guessing anymore.

➡️ Save this post for future reference
➡️ Tag a mama in one of these age groups who’s stuck in the nap struggle

Better naps = better nights (and a more rested YOU).

01/23/2026

🌙 Friday Check-In for Tired Mamas: You’re Doing Better Than You Think

Congrats, mama…
You made it to Friday.

If this week felt long, heavy, or downright exhausting, take a deep breath for a moment. You showed up anyway. For your baby. For your family. For yourself. And that matters more than you realize.

Even on the days fueled by coffee, contact naps, and interrupted sleep—you are doing an incredible job. Motherhood isn’t meant to be perfect. It’s meant to be real, loving, and resilient… just like you.

So here’s your gentle reminder:
✨ You are enough.
✨ Your effort counts.
✨ And this season—even the hard parts—won’t last forever.

Tag a mama who needs this reminder today and tell her why she’s absolutely crushing it. Let’s fill this space with love, encouragement, and support. 💛

You’ve got this, mama. One nap, one night, one day at a time.

Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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