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Kelly Murray Sleep Consulting

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Chicago, IL
Kelly Murray Sleep Consulting

I am a Certified Sleep Sense Consultant. I help families achieve uninterrupted sleep through customized sleep plans for babies and toddlers.

My goal is to help you love bedtime again! I offer phone, Skype and in-person consults.

11/28/2025

Toddler Bedtime Battles? Here’s the Sleep Routine That Actually Works.

Struggling with toddler bedtime battles and endless nighttime drama? You’re not alone—and the solution is simpler than you think. Consistency is your superpower when it comes to helping your toddler fall asleep faster and stay asleep longer.

A predictable bedtime routine isn’t just adorable pajamas and a sweet bedtime story. It’s a powerful signal to your toddler’s brain that it’s safe to relax, settle, and drift into sleep. When the same steps happen in the same order every night, their nervous system feels calm and secure—and sleep becomes so much easier.

Here’s an easy, effective routine you can start tonight:
🛁 Bath
🪥 Brush teeth
📖 Book
💤 Bed

Nothing fancy. Nothing complicated. Just repeatable steps that help your child feel grounded and ready for sleep.

If a consistent bedtime routine has made bedtime smoother in your home, drop a 💛 below!

And if bedtime still feels like a full-contact sport, we’ve got you—support is just one click away.

11/27/2025

This Thanksgiving, Here’s to Full Hearts… and Hopefully Full Nights of Sleep 🦃✨

Thanksgiving as a parent hits a little differently, doesn’t it?
You’re juggling naps, travel schedules, sticky fingers, overstimulation, meals that take three hours to cook and three minutes to eat… and you do it all because you love these tiny humans more than pumpkin pie.

If this week feels a little chaotic — you’re not alone. Holidays almost always throw sleep off (even for the best sleepers!). Longer days, louder houses, and lots of excitement can lead to skipped naps, overtired kiddos, and bedtime battles.

But here’s the good news:
You don’t have to aim for perfect. You just need “good enough” to get everyone through the holiday with smiles and sanity intact.

A few reminders as we head into the big day:
✨ Protect naps when you can — it’s the secret to fewer meltdowns.
✨ Stick to your bedtime routine, even if the timing is off.
✨ Expect a little sleep wobble… It’s normal and temporary.
✨ Give yourself grace. You’re creating memories, not running a bootcamp.

And most importantly, we're cheering for you.
If sleep goes off the rails this week, we’ve got you. You can get right back on track, and you never have to do it alone.

Wishing you and your family a Thanksgiving filled with love, laughter, and maybe even a solid stretch of sleep.

You deserve it. 🧡

11/24/2025

Holiday Bedtime Chaos? Here’s How to Save Sleep and Sanity This Thanksgiving 🦃

Holiday gatherings are magical… right up until you’re staring down bedtime with an overtired little turkey. 🦃😅 Between Thanksgiving dinners, late-night family hangs, and sugar-fueled excitement, sleep can go sideways fast — but don’t stress, I’ve got your back.

Here’s your holiday survival guide to help your little ones stay rested and enjoy every festive moment:

1️⃣ Prioritize Sleep Before the Big Event
A well-rested child = fewer meltdowns at Grandma’s house. Make naps a priority leading up to the celebration!

2️⃣ Keep Your Bedtime Routine (as much as you can!)
Pack the PJs, comfort items, sound machine… all the sleep magic. Familiar routines help your child wind down even when you’re out late.

3️⃣ Car-Nap Prayers Are Real
If they fall asleep on the drive home, quietly transfer them to bed and walk away like a ninja. Every extra minute helps. 🙏😂

4️⃣ Expect Some Next-Day Crankiness
Overtired kiddos have big feelings. Offer grace (to them and yourself!) and keep expectations low the day after Thanksgiving events.

5️⃣ Let Them Catch Up
Long naps + an earlier bedtime the next day = a smooth reset. Their little bodies will thank you.

✨ Want more easy sleep wins? Grab my FREE Wake Window Guide in my bio. It’s the perfect tool to stay on track through Thanksgiving, Christmas, and all the holiday chaos. 🌙✨

Kelly Murray Sleep Consulting & The Sleep Squad

11/21/2025

✨ The One Morning Habit Every Tired Mama Needs ✨

If your mornings feel like a race you never agreed to run… welcome to the club, my friend. 🏃♀️😅
But here’s the truth: carving out even the tiniest sliver of a morning routine can completely shift your day — and your sanity.

You don’t need a sunrise yoga session, a 6-step skincare routine, or a green smoothie blessed by the universe.
Sometimes it’s just… 3 quiet minutes. A hot coffee. One deep breath where no one calls your name.

There will be seasons when waking up before your kids is impossible — newborn chaos, teething, sickness, leaps — we’ve all been there. But when life lightens up? That’s your moment to bring YOU back into the picture. 💛

Tell me: Do you have a morning routine?
And what’s your favorite part — the peace, the coffee, or simply not being touched for 45 seconds? 😂

11/19/2025

Headed Home for Thanksgiving? Keep Your Little One Sleeping Like a Dream—Even on the Go ✈️💤

Jet ready, jet set, GO! ✈️
With Thanksgiving right around the corner (and a whole lot of planes, cars, and grandma’s house visits coming up), here are my top 4 travel-sleep essentials that keep babies snoozing like champs no matter where the holiday takes you 🍂💛

1️⃣ Hushh Portable Sound Machine
Small, powerful, long battery life, and the perfect white-noise companion for every nap on the move.

2️⃣
My holy grail travel product. Creates perfect blackout darkness anywhere — a lifesaver for overtired little turkeys.

3️⃣ breeze® go Travel Playard
Lightweight, portable, and actually easy to set up. Plus, it fits perfectly inside the SlumberPod. Dream team.

4️⃣ Inflatable Multi-Use Cushion
Turning airplane seats into cozy mini-beds since… genius was invented. Just remember: seatbelt stays on!

Want the full breakdown of how to use each one — plus links to shop and tips from this mom of 3?
Tap the link in the bio and read the blog post: “Top Travel Products for Babies: A Mom’s Recommendations.” 👆✨

Safe travels and sweet sleep. You’ve got this

11/17/2025

Is Your 1-Year-Old Suddenly Fighting Sleep? Here’s What’s Really Going On.

If your once-great sleeper is suddenly skipping naps, waking before sunrise, or protesting bedtime — you’re not imagining it. The 1-year sleep regression is real (and temporary!). 😴

Around their first birthday, your little one’s brain and body are in overdrive — walking, talking, and discovering independence — all of which can disrupt their sleep patterns.

Don’t worry, this phase will pass! 🙌 Follow these 3 tips to help your toddler get back on track and protect your own sanity in the process.

Tap the link in bio to read the full blog from Sleep Squad Consultant — your guide to surviving the 1-year sleep regression like a pro. 🌙

11/14/2025

Think Every Other Baby Sleeps Like an Angel? Think Again.

It seems like every baby on Instagram is snoozing through the night… except yours, right? 😅
Trust me — you’re not alone, and you’re definitely not doing anything wrong.

Here’s the truth: perfect sleep doesn’t exist. Even “great sleepers” have off nights, skipped naps, and surprise wakeups. The goal isn’t perfection — it’s rested + happy. 💛

As long as your baby’s getting enough total sleep in 24 hours, you’re doing amazing:
🍼 Newborns: 14–17 hours a day
🌙 4–11 months: 12–15 hours a day

And if night wakings are stealing your sanity — We’ve got you. ✨
Grab the FREE mini training (link in bio) and start turning those long nights into longer stretches of sleep.

11/12/2025

Time to Ditch the Swaddle? Here’s How to Make It Stress-Free! 😴

One of the most comforting tools for newborns? The swaddle — it helps them feel secure, calm, and ready for sleep. But as your baby starts rolling, kicking free, or resisting the wrap, it’s a clear sign that it’s time to transition out for safety and better sleep.
katie.b is sharing her expert tips for how to easily and gently move past the swaddle phase — without endless nights of tears (for you or baby).

Head to the link in our bio for our full guide on how to make this milestone a smooth one! 💛

When did you start taking the swaddle away? Drop it below — let’s help other parents feel confident in this next stage. 💬

11/10/2025

Struggling to Get Your Kids Back on a School Sleep Schedule? 💤 Here’s How to Make Mornings Easier!

If your child’s bedtime has been creeping later and later this summer, you’re not alone! ☀️😅
The good news? With a few small tweaks, you can help them adjust smoothly and start the school year well-rested, focused, and ready to learn.

💤 Top Back-to-School Sleep Tips:
1️⃣ Gradually move bedtime earlier by 15 minutes every few nights.
2️⃣ Keep wake-up times consistent—even on weekends (sorry, kids!).
3️⃣ Limit screens and sugar before bed.
4️⃣ Use calming routines like reading or gentle music to cue sleep.

A solid sleep schedule = better mood, focus, and energy for your little learner. 🧠✨
Head to the link in bio for the full blog with step-by-step guidance—and save this post for when you start the transition!

11/07/2025

Struggling with Short Naps? Here’s How to Turn 30 Minutes into 2 Hours of Bliss! 😴✨

If your baby’s naps last only 30–45 minutes, you’re so not alone. Short naps are one of the most common frustrations for parents — but the good news is, they’re fixable! 👏

Here are 3 simple tweaks to help your baby nap longer and wake up rested (and so can you 😉):

1️⃣ Give them a few minutes. After a short nap, leave your baby in their crib for at least 5 minutes. This teaches their body to link sleep cycles and fall back asleep naturally.

2️⃣ Darken the room. A pitch-black nursery is your secret weapon. Even a sliver of sunlight can signal “daytime” and make it harder for your little one to drift back off.

3️⃣ Teach independent sleep skills. Babies who can self-soothe fall back asleep so much easier after a short nap. Start by putting your baby down wide awake and letting them find their rhythm.

If Tip 3 is where you need help, my Baby Sleep Course walks you through teaching your baby to fall asleep independently — all on your own schedule and budget. Tap the link in bio to learn more! 💕

11/05/2025

Can You Sleep Train and Breastfeed? Absolutely — Here’s How 👇

Yes, you can successfully sleep train your baby while breastfeeding — it just takes a little strategy and consistency! 💪✨
Here are 4 quick tips that make all the difference:

1️⃣ Establish consistent feeding times — predictability helps your baby’s body clock sync.
2️⃣ Wait 5–10 minutes before responding — sometimes they just need a moment to settle.
3️⃣ Always return Baby to their crib after feeding — this reinforces where sleep happens.
4️⃣ Drowsy is perfect — not asleep! Let them practice falling asleep on their own.

💤 For the full breakdown (plus what not to do), head to the link in our bio to read the full blog post!

10/31/2025

Don’t Let Halloween Haunt Your Kid’s Sleep Schedule! 👻

The spookiest night of the year doesn’t have to mean a scary next morning! 😱 Keep your little goblins rested (and your sanity intact) with these 3 Halloween sleep tips:

1️⃣ Set a “fang-tastic” bedtime limit. Let them stay up no more than 30 minutes past their normal bedtime — any later, and you’ll be summoning the overtired monster 👹 (aka a cortisol spike = night wakings).

2️⃣ Plan your night like a pro. Trick-or-treating, photos, candy sorting — map it out so you can fit in the fun and still get them tucked in before the witching hour. ⏰

3️⃣ Candy = okay. Chocolate = beware. 🍬 Let them indulge a little, but skip chocolate — that sneaky caffeine can turn bedtime into a nightmare.

You deserve a peaceful night after all that trick-or-treating! 💤
Drop your own Halloween sleep tips below — the Sleep Squad loves hearing your spooky-season hacks! 👇

Address

Chicago, IL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13128841008

Website

http://www.kellymurraysleep.com/

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