Yoga Teaching Mama

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Yoga Teaching Mama

Looking to share my light with my kids and anyone else that will let me! Please join me at One Key Yoga Studio for any of my regularly scheduled classes!

08/20/2025

A few of my previous students have reached out to me to ask where i have been and where I am currently teaching.

I had a bit of a health emergency and it made for a quick exit from without any notice, which I was sad about. But I had been experiencing some concerning issues and went to the ObGyn and she found a large Polyp on my uterus that needed to be removed ASAP.

It took a while to organize the follow up and pre-opp appointments and I was nervous at what the outcome would be…. But I had to let Annie know, I would be unable to teach until I got this taken care of and then healed.

I had my surgery on Monday! It went great. My recovery will about 6-8 weeks, with extremely limited mobility and no yoga allowed. 😕

I am sore but healing slowly. And although I was extremely sad and miss teaching at Pistachio Yoga, this exciting opportunity found its way to me!!!!

On October 9th I start teaching Pre-school students at St. Mathias for their after school program!!!

I am looking forward to meeting all my new students and bringing the benefits of Yoga to these little knuckleheads! If you know any Pre-School parents of students at St. Mathias, make sure to let them know how lovely I am! 🤪🤣😉

I will take all the healing vibes, good wishes, and happy mojo I can get!!! See you on the mat!

06/04/2025

Schedule change!!! Instead of starting your week off with me, I now teach Wednesdays at noon!!! Come and join me for this quick practice to help get the momentum to get the to other side of the week.

We will start with some movement to build a little heat and connect our body to our breath and then slow down to really focus on stretching those parts of our body where tension and tightness tend to hide!! Everyone can benefit from this format and I encourage you to join me and give this class a try!

See you on the mat.

06/04/2025

I led a lovely practice tonight at . I teach Tuesdays at 7:20 and a 40 minute noon flow on Wednesday called revive. Have a little one always by your side? Come practice with me on Wednesdays at 10:15am for my playgroup yoga class.

I teach a down to earth class with a focus on mindfulness and the connection of our breath, body, and mind. Whether it’s your very first yoga class or your first yoga class of the day, I encourage you to join me and let’s see where our practice takes us.

See you on the mat.

04/21/2025

Who’s got two thumbs and just changed her cabin air filter and engine filter?

ME! That’s who!!!

Now available to teach yoga and basic mechanic jobs… woot!!

04/10/2025

Feeling cute in that post yoga glow of Pistachio Yoga Studio! I have a change to my schedule!!!! I now teach Hatha Yoga at 7:20 on Tuesday nights and on Wednesdays I teach a playgroup yoga class at 10:15am and at noon, I teach a 40 minute lunch break vin/yin class called Noon Revive. This class starts with 5 Sun salutes and ends with a few long hold Yin postures. So many ways to join me, no matter what stage of life you find yourself. 😊
See you on the mat.

03/12/2025

Saw my first bloom of the year today!!!! We made it!!!

02/20/2025

Come and join us every Wednesday ar at 10:15am for

02/05/2025

One Playgroup yoga class down!!!! What a joy it was to share this practice with ! Thanks you for joining me today and sharing this beautiful photo of “yoga goals” with me!!!

01/31/2025

New class alert!!! Back 10 years ago, when I first started teaching and I was pregnant with Liam, my favorite class to teach was my Playgroup Yoga class.

I think it was because when I was a new mom I wish there were more of this type of class. I came to yoga to help my body heal after having Leena, but what I found was a community, a stronger mind-body connection, and somebody reminding me to breathe.

I have sooooo many fond memories of teaching yoga while holding other people’s babies…. Teaching yoga while Liam played with toys, made little friends, or tried his best version of the pose I was doing…

I hope you will join me for my new Playgroup Yoga class, or help me spread the word with new parents or stay at home care givers. It truly is such a beautiful practice!

Sign up for classes in advance at Pistachio Yoga!!

01/27/2025

Playgroup yoga classes are coming to !!!! If you have taken this class from me before, please help me spread the word by sharing this flyer with friends with little ones at home or leave a review of the class on Google when you search for Pistachio Yoga.

Teaching this class and sharing yoga with caregivers and their little ones brings me such joy!!! See you on the mat!

01/13/2025

What to expect for the new noon Revive class at !!!

Join me on Mondays while I lead this 40 minutes class to move and stretch our bodies while trying to let go of stress and anxiety and everything else that does not serve us!

See you on the mat.

01/08/2025

Just got out of taking the Wednesday noon revive class at Pistachio Yoga what a great format! Feel great and walked all the way back home and it’s only 1:08! Join me on Mondays at noon for the class I teach and come again on Wednesdays so we can take class together!!! It’s just 40 minutes so it works great if you need a break from working from home….. and on days like today where it was sunny, it was so nice to get out in the sun! See you n the mat!

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4910 N Claremont Ave
Chicago, IL
60625

Website

http://Www.onekeyyoga.com/

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