Pause Massage

11/10/2025

11/10/2025

First snowfall in Chicago ❄️🍂

10/31/2025

No tricks, just treats — like muscle relief, deep relaxation, and the best post-massage glow. 🍬✨

Book your next session and treat yourself to some well-deserved calm.

10/27/2025

What to do before (and after) your massage to maximize relaxation 😴

10/17/2025

Weekend energy: Taking a break isn’t indulgence—it’s essential. If your cup is empty, it’s okay to hit pause. Binge watch a series, open that new book, sit at the park, or grab coffee with a friend. Do whatever you need.
Allow yourself that space. You’re not lazy, you’re recharging for what’s next. 🤍

10/10/2025

1 in 5 people experience a mental health challenge each year — a reminder that stress, anxiety, and emotional overwhelm are more common than we think.

And because mental health lives in the body, caring for it starts there, too.

Massage helps calm the nervous system, lower cortisol, and increase serotonin and dopamine — supporting a more balanced mood and deeper sense of ease.

On World Mental Health Day, take a moment to pause.
To breathe.
To reconnect.
To remember that rest is part of healing. 🤍🌿

10/07/2025

Runners, this one’s for you 👟

If you’re taking on the this weekend, remember: recovery starts after the finish line. Massage helps to…

➡️ decrease muscle soreness
➡️ reduce swelling + stiffness
➡️ speed up muscle repair
➡️ prevent injury in your next run

It’s not a luxury — it’s part of your training plan.

09/29/2025

Runners, the big day is almost here! 🏃‍♀️🏃‍♂️

Whether it’s your first marathon or your tenth, taking care of your body after the Chicago Marathon is just as important as the training itself. A post-race massage can help you recover faster, feel lighter, and enjoy your hard-earned accomplishment.

Benefits of post-marathon massage:
🌿 Reduces muscle soreness & tightness
🌿 Improves circulation to flush out lactic acid
🌿 Promotes relaxation & lowers stress hormones
🌿 Speeds up recovery for your next run
🌿 Supports mobility & prevents stiffness

Book your recovery session at Pause and give your body the care it deserves 🤍