Centered Therapy Chicago (CTC) is a small group psychology practice in the North Center neighborhood of Chicago. Our therapists are dedicated to working with clients to improve their quality of life and make important changes through individual, couples, and family therapy. We specialize in working with young children, tween, teens, and adults who experience anxiety, depression, or distressing feelings as a result of typical stressors related to their life satisfaction, work/life balance, career/school, relationships, parenthood, family difficulties, identity and spirituality. CTC views clients from a holistic perspective looking at all of the important areas of your life when working with you. We take a mind/body/spirit approach our work and are happy to colloborate with other wellness professionals to help you. We build upon traditonal evidence-based practices and also can integrate mindfulness, meditation, movement, creative/expressive therapies, and somatic approaches as needed. We work with the whole family to make important changes in difficult or stressful family dynamics. Our therapists work with very young children and their parents on issues related to potty training, sleeping, discipline, parental stressors, parenting, and behavior management. We work with tweens and teens on issues related to school struggles, peer relationships, bullying, self-esteem, and improving family relationships. We also provide couples therapy to improve communication, increase intimacy, and reduce stressors in the relationship. Our therapists also have expertise in working with clients who have experienced significant losses or who have a history of emotionally troubling or abusive relationships. We provide culturally competent therapeutic services and utilize a wide variety of treatment modalities including relational therapy, cognitive behavioral therapy, mindfulness, and solution-oriented approaches. Therapeutic services are available in English, Urdu, Hindi, and conversational Spanish.
