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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

Lotus Trauma Care, LLC

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United States
Chicago, IL
Lotus Trauma Care, LLC

Lotus Trauma Care empowers individuals and organizations to heal, grow, and thrive.

We provide therapy, wellness sessions, trauma-informed training, and consultation. Rooted in compassion and expertise, we foster resilience and sustainable change. Lotus Trauma Care, LLC promotes post-traumatic resiliency through providing quality trauma-focused training to dedicated professionals that serve youth, adults, and families who have experiences of trauma.

04/07/2026

Your healing is sacred.

This visual guide breaks down three evidence-informed steps to help you reclaim your thoughts, honor your values, and choose actions that reflect your truth—not your trauma. You deserve rest, safety, and self-trust.

🧠 Practice awareness
💛 Identify your values
✅ Align your actions

Let this be your reminder: healing is possible, and you don't have to do it alone.

Follow Lotus Trauma Care for weekly healing tools and support.

03/25/2026

✨ Trauma can shape the way you see yourself, your relationships, and your place in the world. But it doesn't get the final say. With evidence-informed practices and deep self-compassion, you can reclaim your voice, your values, and your healing.

You deserve spaces that honor your truth—not just your strength.

🌿 Recognize your patterns
Notice the beliefs and behaviors that were born from survival, not from your authentic self.

🌿 Reconnect with your values
Return to what matters most to you—your joy, your boundaries, your identity.

🌿 Respond with intention
Choose actions that align with who you're becoming, not what you've endured.

Healing isn't about perfection. It's about compassion, clarity, and reclaiming your wholeness—one grounded step at a time.

03/20/2026

So much of what we carry—globally, nationally, within our families, and in our communities—can weigh on us, often in ways we don't even realize. Our sense of safety isn't just about the physical; it's also social, moral, and mental. Each layer adds to the load, and when world events or personal experiences hit close to home, our bodies and minds respond, sometimes feeling overwhelmed or on edge. If you're finding it hard to hold it all, you're not alone. We're all navigating. , , and the ongoing work of . For a deeper look at how these different areas of safety impact our emotions, check out our latest video.

03/18/2026

Everyday stress can feel overwhelming, especially when our sense of safety is challenged in different ways. Any threat to our sense of safety—whether physical, social, moral, or psychological—can activate our body's stress response system. Triggers can show up when our safety feels at risk.

Whether it's a harsh headline, a family demand, or a financial worry, these moments can stir old pain or create new stress. When stress becomes overwhelming or piles up from many directions, it can create a domino effect, making it even harder to cope.

Recognizing which type of trigger is activated is the first step to caring for yourself with more understanding and compassion.

03/05/2026

🌱 Healing is Possible: Embracing Your Pathway to Wellness 🌱

Are you ready to reclaim your peace and resilience? In our latest "Pathway to Healing" episode, we dive deep into trauma-informed wellness—centering healing, empowerment, and real stories from our community.

✨ What you'll discover:
• Practical tools for navigating trauma and stress
• Culturally rooted approaches to mental health
• How to honor your journey and embrace holistic self-care

Whether you're a Black woman on your healing journey, a leader supporting your team, or anyone seeking a more grounded life—this is for you.

🎥 Watch now: https://youtu.be/tThPM7t9vfs?si=8EXaQjMTixwIU9yR

Let's walk this path together. You deserve to be seen and heard. Healing is possible.

02/06/2026

Okay, queen, it's the final call for early bird pricing! Select the tier that fulfills your spirit and makes your authenticity shine through. Join our community subscription today for the beginning of hope, peace, and to experience a calmness.

https://lotustraumacare.com/wellness-memberships/

02/04/2026

Ever wondered what real healing looks like? Sis, it happens in safe, cozy spaces. Each cup of tea, each shared story, brings us closer to wholeness. Your journey matters. Healing is possible, and you deserve to be seen and heard. Ready to start your own story? Select a path forward at lotustraumacare.com

02/02/2026

Which tier fits your journey beautifully?

🌱 Ground- (1) 1 hr yoga session, (1) 90 min wellness group, and personal wellness sessions for 30 min

🌿 Blossom- (1) 1 hr yoga session, (2) 90 min wellness group, and personal wellness sessions for 30 min

🌸 Lotus- (2) 1 hr yoga session, (2) 90 min wellness group, and personal wellness sessions for 1 hr

All of our tiers are a safe sanctuary for one to completely be themselves and let all of their walls down. Choose the tier you feel would bring the most authenticity and healing out of you. Comment down below your tier name after choosing which community wellness subscription to sign up for.

https://lotustraumacare.com/wellness-memberships/

01/30/2026

Ever wondered if trauma means you're broken? Sis, you are not your pain. Most of what you’ve heard about trauma is just a myth. Healing is possible. Want to learn the truth? Tap in for a free consult today. 💛

01/28/2026

Healing isn't linear, and that's okay. Some days you'll feel grounded and strong. Other days, you'll need to pause, breathe, and reconnect with yourself. Both are part of your journey.

If you're carrying stress, trauma, or the weight of others' expectations—know this: you're not alone, and healing is possible. Your nervous system knows how to find peace. Sometimes you just need support remembering how.

Whether you're seeking therapy, exploring yoga, or ready to build resilience with a community that gets it, we're here. Safe. Affirming. Real.

What does grounding look like for you today?

01/26/2026

Has handling all worries, trauma, and pain by yourself your whole life been labeled as "just a part of being a woman"? This should not be your new normal at all. Healing feels and looks very different for each and every one of us.

You no longer need to feel like the entire world is on your back. It is normal to have days when you need time to yourself and then other days when you are longing for other women who are going through the same things to surround you.

Lotus Trauma Care offers both individual and group wellness sessions to support and unpack your trauma. Participate in becoming a member of our community wellness subscription. Membership is more than a service; it's a community. Start your journey with us.

https://lotustraumacare.com/wellness-memberships/

12/30/2025

Is trauma just a sign of weakness?

Sis, you’ve probably heard that before. But here’s the truth: trauma is a human experience, not a personal flaw. It’s not about being “too sensitive” or “not strong enough.”

Your nervous system is simply doing its best to protect you. There’s nothing broken about you. The reactions you feel—anxiety, shutting down, feeling on edge—are all normal responses to what you’ve lived through.

Imagine if we stopped blaming ourselves and started asking what happened to us, instead of what’s wrong with us. That’s where real healing begins.

Ready to learn more or need support? Tap the link and book a free consultation today. 💛

You deserve to be seen and heard. Healing is possible.

https://lotustraumacare.com

Address

2151 W 79TH Street, STE 2
Chicago, IL
60620

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+13127570608

Website

http://lotustraumacare.com/

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Our Story

Lotus Trauma Care, LLC is a trauma specialty practice on the south side of Chicago. We provide trauma therapy and consulting services. We were established to address the overwhelming experiences of childhood trauma. Counseling or consulting not something you are interested in, visit our blog to learn more about how to reclaim your life.

Visit our website at lotustraumacare.com