Lotus Trauma Care, LLC

11/19/2025

Healing isn’t linear—and that’s okay, Sis.

Ever been told to "just get over it" or wondered if you’re “too sensitive”? So many of us carry myths about trauma that leave us feeling isolated or broken. Here’s the truth: your reactions make sense, and your story matters.

Trauma isn’t a weakness. It’s a natural response to overwhelming experiences—and healing is possible, even if it doesn’t look like anyone else’s journey. You deserve care that honors your whole self, culture, and lived experience.

Ready to unlearn the myths and reclaim your healing? Book a free consultation or tag someone who needs this reminder today.

https://lotus-trauma-care-llc.clientsecure.me/

You are not alone. You are worthy. Healing is possible.

11/14/2025

Is trauma just about big, dramatic events?

Let’s get real, Sis—trauma isn’t always about one huge moment. Sometimes it’s the small, repeated hurts, the silent battles no one sees, or the stress that quietly shapes how we move through the world.

Here’s the truth: Trauma can look like high achievement masking exhaustion, or always being the “strong one” for everyone else while you’re running on empty. It’s not weakness—it’s your nervous system doing its best to protect you.

You deserve to understand what’s happening inside you—and to know healing is possible. 🌱

Drop a 💛 if you’ve ever questioned what trauma really means for you, or if you’re ready to learn more. Let’s bust these myths together—comment below or reach out for a free consultation.

https://lotus-trauma-care-llc.clientsecure.me/

You are not alone. Healing is possible.

11/12/2025

What does real healing look like, Sis?

Imagine three sisters gathered on a sunlit floor—one painting her pain into color, another journaling her truth, the third cradling a warm mug and a soft hope. This is what community healing feels like at Lotus Trauma Care: gentle, rooted, and real.

We see you—navigating stress, carrying old wounds, longing for spaces where you’re truly seen. Healing isn’t always loud or fast. Sometimes, it’s a quiet moment with your journal, a deep breath in a safe room, or a knowing smile from another woman who gets it.

Every journey here is unique, but you’re never alone. Our groups and trainings are designed for you to show up as you are, to rest, to release, and to reclaim your peace.

Ready to take your next step? Book a free consultation and let’s walk this path together. 💛

https://lotus-trauma-care-llc.clientsecure.me

11/09/2025

11/05/2025

Is trauma really just about big events?

Sis, so many of us have been told that trauma only “counts” if it’s something dramatic or visible—but that’s not the truth. Trauma can show up quietly: in how you move through the world, how your body reacts, or the stories you carry from generations before you.

You are not broken. Your experiences make sense—and you deserve gentle care, not judgment.

If you’ve ever wondered whether your struggles are “valid,” know that healing is possible, no matter your story.

Ready to learn more or talk it through? Connect with a therapist who gets it!

https://lotus-trauma-care-llc.clientsecure.me/

You are worthy of support and understanding.

11/04/2025

Our CEO, Chauntay Worsham El, is on the ground with Lifescore Foundation Community Response Engagement Workgroup, advocating for BIPOC communities, working to ensure their voices are heard and their needs are met. Many of the challenges communities face today—poverty, limited access to care, systemic inequities—are rooted in historical, racial, and intergenerational trauma.

You don’t have to do it all to make a difference. Sending letters to elected officials, sharing opportunities and resources, attending community meetings, or even sending delegates to represent you are all ways to take action. Every act of service, no matter the size, contributes to resilience and hope.

Altruism in action strengthens our communities, challenges generational cycles, and reminds us that change is possible when we come together.

Get involved today and help build a future rooted in justice and care.

10/30/2025

Our lives are more than just the weight we carry. Yes, we hold grief, anxiety, and anger—but we also deserve moments that uplift, inspire, and bring us joy and calm. True resilience is not built in isolation, but in the warmth of community and the strength of our relationships.
If you need support, connection, or a reminder that you belong, know that you are not alone. There are spaces and resources designed for you—to help you breathe, heal, and thrive alongside others who care.
Let’s keep showing up for each other, making room for hope and healing, and celebrating the power of community.

Like and Share

10/30/2025

Family, we’ve pulled together a number of resources for food support and family fun to help lighten the load and lift our spirits.

Now more than ever, it’s time to link arms, share what we have, and take care of each other.
These small acts of sharing—whether a meal, a smile, or a resource—are what make our communities resilient and strong.

Please share this post and add any other resources you know of in the comments.
Together, we rise. 🌻

10/30/2025

We can’t stay silent while policies threaten to starve our children, seniors, people with disabilities, and vulnerable families. 💔
Taking action has never been easier — use this simple form to send a message to your legislators. You can edit it or send it as is — what matters most is that your voice is heard. 🗣️

Let’s show that compassion still leads the way. Together, we can make it clear that we do not support cruelty, neglect, or indifference toward our most vulnerable.

Take Action Now: Save SNAP. Don’t Let Us Go Hungry. Millions of people in Illinois and across the country rely on SNAP (food assistance) to feed their families. Due to the ongoing federal government shutdown, critical SNAP benefits are being delayed starting in November. The withholding of SNAP fu...

10/29/2025

Ever wonder what real healing looks like?

Sis, imagine a sunlit room filled with laughter, tears, and women who finally feel seen. Healing isn’t just a buzzword here—it’s a journey we walk together, one story at a time. Each week, we witness Black women and our BIPOC sisters reclaiming peace, breaking generational cycles, and finding joy in community.

What if your story could be next?

Ready to step into a circle where you’re truly held? Connect with a therapist who gets it!

https://lotus-trauma-care-llc.clientsecure.me/

You are not alone. Healing is possible.