Tiny Space to Breathe

Tiny Space to Breathe we area tiny meditation and ritual space in chicago

11/21/2025

wise man once said „silence is not absence of something, but presence of everything”
hope you will find some juicy moments of silence this weekend. 🥰🤫

🦂this new moon tap into energies of scoripo: essence: transformation, lntensity, shadow work, emotional alchemycolors: b...
11/17/2025

🦂this new moon tap into energies of scoripo:
essence: transformation, lntensity, shadow work, emotional alchemy
colors: black, deep red, burgundy
shapes: spiral, triangle, arrow
planets: mars & pluto
flowers: dark rose, orchid
stones: obsidian, garnet, malachite, amethyst

this scorpio new moon asks us to plant seeds for new from revisiting our deepest desires, intense emotions & our shadows.

come and harness energies of scorpio new moon with us 11/19 @8 pm 🪐

being in nature, mediation, yoga, hugs, play time with kids or animals, simple walk, breathwork, few minutes of “doing n...
11/15/2025

being in nature, mediation, yoga, hugs, play time with kids or animals, simple walk, breathwork, few minutes of “doing nothing”, good laugh...what is your favorite go to way to relax and reset your nervous system?

come practice & relax with us this weekend.

11/12/2025

🌑 🦂new moon in scorpio asks us to look into our deepest desires. unblock & create.
connect with community of women & harness energy of scorpio new moon - use it to grow and heal.
come to our workshop on 11/19 at 8 pm and lets breathe together, self reflect with special to this moon journal prompts, pull oracle cards and more.
eveything we do in a group setting is so much more powerfull and magical.
link in bio (bring your journal 🌑)

it’s the daily small practices we do that add up to bigger shifts. with the darker days, slower energy of winters arriva...
11/10/2025

it’s the daily small practices we do that add up to bigger shifts. with the darker days, slower energy of winters arrival, see if you can add a tiny practice to your routine each day ✨🌞🍂.

Practices like pranayama or coherent breathing synchronize heart rate variability (HRV) with brain waves, creating measu...
11/08/2025

Practices like pranayama or coherent breathing synchronize heart rate variability (HRV) with brain waves, creating measurable heart-brain coherence.
🫁This state enhances emotional regulation, reduces cortisol, and supports vagus nerve tone.
Come and pratice dynamic breathwork with us this Sunday 11/9 . Link in bio.

fall is officially here! settling back into routines, leaves are falling from the trees & it’s time to go inwards ✨. as ...
10/02/2025

fall is officially here! settling back into routines, leaves are falling from the trees & it’s time to go inwards ✨. as we cozy up in these cooler, quieter months, we’ve got lots of happenings to keep you breathing, moving and in community 🧡.

we are here for this & have so many new happenings sprouting this spring ✨🌱🌞.
02/04/2025

we are here for this & have so many new happenings sprouting this spring ✨🌱🌞.

it’s a daily practice. during the darker days & holiday times emotions can be all over. talk to yourself as if you are t...
12/06/2024

it’s a daily practice. during the darker days & holiday times emotions can be all over. talk to yourself as if you are the cutest baby you have ever seen ✨🌞🌝.

morning journaling practice can be profound for our mental health ✨. a stream of consciousness with no goal in mind 🌀. s...
10/08/2024

morning journaling practice can be profound for our mental health ✨. a stream of consciousness with no goal in mind 🌀. some ideas on what to write about 💕.

Address

3641 N Pulaski Road
Chicago, IL
60641

Telephone

+13017858210

Website

Alerts

Be the first to know and let us send you an email when Tiny Space to Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tiny Space to Breathe:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category