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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Begin Within Therapy Chicago

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United States
Chicago, IL
Begin Within Therapy Chicago

Offering individual, couples and group therapy to children, adolescents and adults. All of our thera

Every person carries their own unique story deep inside themselves. Begin Within can help you reveal and explore your personal story to initiate healing and new meaning. Creating a safe and comfortable space for that exploration is our primary objective. Together, we can examine your personal goals and develop a plan for reaching the greatest potential in your life and relationships.

03/17/2026

☘️ Happy St. Patrick’s Day from Begin Within Therapy! ☘️

Today is a great reminder to celebrate connection, community, and the little moments that bring us joy. Whether you’re spending time with friends and family, enjoying the South Side traditions, or simply taking a moment for yourself, we hope your day is filled with a little extra luck and a lot of care.

At Begin Within Therapy, we’re grateful for the communities we serve and the people who trust us with their stories. May today bring you moments of laughter, connection, and maybe even a little green. 💚

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/16/2026

👋 Meet the Team: Dr. Zakiyyah Williams, PsyD

We’re excited to introduce Dr. Zakiyyah Williams, a Postdoctoral Clinician at Begin Within Therapy who sees clients at our Frankfort and Mt. Greenwood locations, as well as virtually.

Her passion for psychology began early and continues to guide her work today. Outside of work, she enjoys spending time with her family and cheering on her teens at their games and meets.

💛 We’re happy to have Dr. Williams on our team.

📍 Frankfort | Mt. Greenwood | Virtual

03/15/2026

☘️ Proud Supporters of the Southside Irish Parade ☘️

Begin Within Therapy is proud to support the Southside Irish Parade, a tradition that brings together community, celebration, and South Side spirit.

We hope everyone enjoys a wonderful parade day—celebrating the season, sharing laughter with family and friends, and making lasting memories along the way. May the luck of the Irish be with you today and may the day be filled with fun, connection, and community pride.

Have a safe and joyful parade day! ☘️💚

03/13/2026

☘️ Community Spotlight: Pat Mac’s Pack ☘️

As we celebrate the spirit of the Southside Irish Parade, we’re proud to highlight Pat Mac’s Pack, a local foundation honoring the life of Pat McNamara and supporting families impacted by pediatric brain tumors.

Pat Mac’s Pack is dedicated to funding brain tumor research at Lurie Children’s Hospital and providing financial assistance to young cancer patients and their families. Their work brings hope, relief, and meaningful support during incredibly difficult times.

Pediatric cancer has personally touched the McShane family, whose cousin is a pediatric cancer survivor. Causes like Pat Mac’s Pack are a reminder of how powerful community support can be—especially here on the South Side.

If you’d like to support their mission, you can donate directly at: https://zurl.co/8cVFf

Together, we can continue supporting families who need it most. 💛

03/12/2026

💬 Ask a Therapist

“How do I know if a therapist is the right fit for me?”

Finding the right therapist is an important part of the therapy process. A good fit often means you feel comfortable, respected, and able to be yourself during sessions. You should feel heard, supported, and safe sharing your thoughts and experiences at your own pace.

It’s also okay if the first therapist you meet isn’t the perfect match—finding the right connection can take time, and that’s a normal part of the journey. The most important thing is working with someone who helps you feel understood and supported as you move toward your goals.

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/11/2026

🧘‍♀️Have you tried meditating?
Even a few quiet minutes can make a difference.

Meditation and mindful breathing can help reduce stress, improve mood, and increase focus. It doesn’t have to be perfect or long — simply creating space to pause can calm your nervous system and bring you back to the present moment.

If stress or anxiety feels constant, therapy can help you build coping strategies that work for your lifestyle.

At Begin Within, we’re here to support your mental wellness journey.

📍 Locations: Mt. Greenwood | Frankfort | La Grange
💻 Telehealth available throughout Illinois
🌐 https://zurl.co/emmgZ

📝 Complete the intake form online to get started.

03/10/2026

✨ Take What You Need Today. ✨

Some days you need support.
Some days you need patience.
Some days you need peace, a hug, or simply a reminder that healing takes time.

Wherever you are today, give yourself permission to choose what you need—without guilt. Your needs matter. 💛

At Begin Within, we create space for you to slow down, reflect, and grow in a way that feels supportive and sustainable. Whether you're navigating anxiety, stress, life transitions, or simply feeling overwhelmed, you don’t have to do it alone.

📍 Locations: Mt. Greenwood | Frankfort | La Grange
💻 Telehealth available throughout Illinois
🌐 https://zurl.co/yYZjS

📝 Complete the intake form online to get started.

03/09/2026

👋 Meet the Team: Katie Bangs, MA, LPC

We’re excited to introduce Katie Bangs, a therapist at Begin Within Therapy who sees clients at our LaGrange and Mt. Greenwood locations, as well as virtually.

Katie is passionate about helping people feel seen and supported and believes therapy can deepen self-understanding and strengthen relationships.

💛 We’re grateful to have Katie on our team.

📍 LaGrange | Mt. Greenwood | Virtual

03/06/2026

🌟 Happy Employee Appreciation Day! 🌟

Today we’re celebrating the incredible people who make Begin Within Therapy what it is—our therapists, nurse practitioners and our amazing admin team. 💛

From the first phone call to each meaningful session, every part of what we do is a team effort. Our clinicians and providers show up daily with compassion, skill, and dedication, and our administrative team keeps everything running smoothly behind the scenes. We truly couldn’t do this work without you.

Across our Mt. Greenwood, LaGrange, and Frankfort offices, it takes collaboration, heart, and commitment to create the safe, supportive spaces our clients rely on.

Thank you for the care you give, the energy you bring, and the difference you make every single day. We’re so grateful for each of you.

It’s all a team effort—and we’re lucky to have the best. 💛

03/05/2026

💻 Therapy From Anywhere in Illinois

Life is busy—and sometimes getting to an office isn’t always easy. That’s why Begin Within Therapy offers virtual therapy anywhere in the state of Illinois.

Whether you’re at home, on your lunch break, or in a quiet space that feels comfortable to you, you can connect with one of our therapists through secure telehealth. Virtual sessions offer the same compassionate, personalized care—with added flexibility.

You’re also not limited by location. Through telehealth, you can work with a therapist from any of our Mt. Greenwood, LaGrange, or Frankfort offices, making it easier to find the right fit.

We’ve found virtual therapy especially helpful for pregnant and postpartum moms, as well as couples who may not be able to coordinate schedules to be in the same room every week but still see the value in counseling.

Flexible scheduling and accessible care make it easier to prioritize your mental health—wherever you are in Illinois.

📅 Ready to get started?
📞 312-469-0486
📧 info@beginwithinchicago.com

03/04/2026

🤝Giving back can also give to you!

Volunteering offers a sense of purpose, connection, and perspective. Supporting your community can improve mood, reduce feelings of isolation, and help you feel part of something meaningful.

If you’re searching for purpose or feeling disconnected, therapy can help you explore what matters most to you and how to align your time with your values.

At Begin Within, we’re here to walk alongside you.

📍 Locations: Mt. Greenwood | Frankfort | La Grange
💻 Telehealth available throughout Illinois
🌐 https://zurl.co/hhxLu

📝 Complete the intake form online to get started.

03/03/2026

✨Coping Skills✨

When emotions feel overwhelming, it can be hard to know what to do next. That’s where coping skills come in. Having simple, practical tools ready can help you pause, reset, and respond with intention instead of reacting in the moment.

Whether it’s taking a break, practicing deep breathing, writing in a journal, visualizing a calm place, speaking up, or offering yourself compassion—small strategies can make a big difference. 💛

You don’t have to figure it out alone. At Begin Within, we help clients build personalized coping strategies that fit their real life.

📍 Locations: Mt. Greenwood | Frankfort | La Grange
💻 Telehealth available throughout Illinois
🌐 https://zurl.co/po91P

📝 Complete the intake form online to get started.

Address

3301 W 111th Street
Chicago, IL
60655

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13124690486

Website

http://www.beginwithinchicago.com/

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