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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Begin Within Therapy Chicago

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United States
Chicago, IL
Begin Within Therapy Chicago

Offering individual, couples and group therapy to children, adolescents and adults. All of our thera

Every person carries their own unique story deep inside themselves. Begin Within can help you reveal and explore your personal story to initiate healing and new meaning. Creating a safe and comfortable space for that exploration is our primary objective. Together, we can examine your personal goals and develop a plan for reaching the greatest potential in your life and relationships.

04/01/2026

😄 Happy April Fools’ Day!

Today is all about a little laughter, lighthearted fun, and not taking things too seriously. Whether you’re pulling a harmless prank or just enjoying a good joke, it’s a great reminder of how important humor can be for our mental health.

Laughter can help reduce stress, boost your mood, and bring people together, even in small moments. So take a break, share a laugh, and maybe don’t believe everything you hear today 😉

At Begin Within, we believe in balance, making space for both the hard work and the light moments.

Wishing you a fun (and friendly!) April Fools’ Day! 💛

03/31/2026

Anxiety can feel overwhelming in the moment, but having a simple, repeatable process can help you move through it with more awareness and control.

When you begin to notice anxiety rising, small steps like pausing, slowing your breath, and grounding yourself in the present can help calm your nervous system. From there, gently questioning anxious thoughts and choosing a more intentional response can shift how you experience that moment.

It’s not about eliminating anxiety, it’s about learning how to respond to it in a way that feels more manageable and supportive.

You can come back to this cycle anytime you need. 💛

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/30/2026

👋 Meet the Team: Natalie DeLeon, MA, LPC

We’re excited to introduce Natalie DeLeon, a therapist at Begin Within Therapy who sees clients at our Frankfort location and through telehealth.

Natalie is passionate about helping clients recognize their growth and feel confident in the progress they’re making. She creates a supportive, encouraging space where clients can move at their own pace and feel comfortable throughout their therapy journey.

Outside of work, Natalie enjoys staying active, spending time with her husband and their dog Bear, and soaking up time with family and friends.

💛 We’re so glad to have Natalie as part of the Begin Within team.

📍 Frankfort | Virtual
📞 312-469-0486
📧 info@beginwithinchicago.com

03/27/2026

Begin Within Therapy is proud to be part of the LaGrange community, offering personalized therapy for individuals, couples, and families.

Our LaGrange office provides a warm, supportive space where you can feel comfortable being yourself and working toward meaningful growth.

We love being surrounded by such a strong local community and some of our LaGrange neighbors like 💛

💛 Local care. Real connection. A place to begin.

📞 312-469-0486
📧 info@beginwithinchicago.com

03/26/2026

We had such a great time celebrating our incredible team at our staff appreciation party last week! 💛

At Begin Within Therapy, we truly know that the heart of what we do comes from our people. From our therapists to our nurse practitioners to our admin team, each person brings compassion, dedication, and care to the work every single day, and we are so lucky to have such a wonderful group.

It was so nice to take a moment to connect, laugh, and celebrate all that we’ve built together.

Thank you to our amazing team for everything you do for our clients and our community, we couldn’t do this without you. 💛

03/25/2026

🧘‍♀️ Wellness Tip: Yoga for Mind & Body

Taking care of your mental health can take many forms, and sometimes it starts with simply slowing down and moving your body. Practices like yoga combine gentle movement, breathing, and mindfulness to help reduce stress and support overall wellbeing.

Yoga can be a helpful way to reconnect with your body, release tension, and create a moment of calm in a busy day. Whether it’s a full class or just a few stretches at home, small moments of movement and mindfulness can make a difference.

Wellness looks different for everyone—finding what helps you feel grounded is what matters most. 💛

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/24/2026

Sometimes the most powerful step in taking care of your mental health is simply pausing and checking in with yourself.

How are you feeling right now?
Have you taken a moment to breathe, reflect, or notice what your body and mind might need?

Small moments of awareness, like naming your emotions, slowing down your reactions, and honoring your boundaries, can make a meaningful difference in how you navigate your day.

You don’t have to have it all figured out. Just start by checking in. 💛

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/23/2026

👋 Meet the Team: Jessica Garcia, MA, MSN, PMHNP

We’re excited to introduce Jessica Garcia, who provides care at our Chicago location and through telehealth at Begin Within Therapy.

Jessica is passionate about supporting others through life’s more vulnerable moments and finds it incredibly meaningful to walk alongside clients as they grow and heal. She especially values seeing the real impact that therapy and medication can have, and how even small steps can lead to meaningful change.

Outside of work, Jessica enjoys thrifting, spending time with family, and embracing creative hobbies like crocheting.

💛 We’re so glad to have Jessica as part of the Begin Within team.

📍 Chicago | Virtual
📞 312-469-0486

03/20/2026

🎨 Begin Exploring Within: Art Therapy Group

We’re excited to introduce Begin Exploring Within, a 6-week Art Therapy Group designed for 18–24 year olds who are looking for a supportive and creative space to reflect, connect, and grow.

Through guided art activities and group discussion, participants will have the opportunity to explore topics such as identity, stress management, and life transitions. No artistic experience is needed—just a willingness to explore and express yourself in new ways.

🗓 Fridays at 12:00 PM
📅 April 17 – May 22
📍 Begin Within Therapy
3301 W. 111th St., Chicago, IL

If you’re interested in joining or learning more, please reach out by April 10.

📞 312-469-0486
📧 info@beginwithinchicago.com

We’d love to help you begin exploring within. 💛

03/19/2026

💬 Ask us anything!

Have you ever had a question about therapy but weren’t sure where to ask it? You’re not alone—many people are curious about how therapy works, how to get started, or what to expect.

We’d love to hear from you.
Drop your questions in the comments or send us a message—whatever feels most comfortable.

Our therapists will share honest, thoughtful answers to help make therapy feel more approachable.

Sometimes the first step is simply asking. 💛

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/18/2026

🧘‍♀️ Wellness Tip: Deep Breathing

Sometimes the simplest tools can have the biggest impact. Deep breathing is a gentle way to help calm your body and mind when stress or overwhelm starts to build.

Try taking a few slow, intentional breaths can help regulate your nervous system, bring you back to the present moment, and create a sense of balance. The best part? You can practice it anywhere—at home, at work, or whenever you need a quick reset.

Small moments of mindfulness throughout the day can support your overall mental wellness. 💛

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

03/17/2026

☘️ Happy St. Patrick’s Day from Begin Within Therapy! ☘️

Today is a great reminder to celebrate connection, community, and the little moments that bring us joy. Whether you’re spending time with friends and family, enjoying the South Side traditions, or simply taking a moment for yourself, we hope your day is filled with a little extra luck and a lot of care.

At Begin Within Therapy, we’re grateful for the communities we serve and the people who trust us with their stories. May today bring you moments of laughter, connection, and maybe even a little green. 💚

📍 Mt. Greenwood | LaGrange | Frankfort | Virtual

Address

3301 W 111th Street
Chicago, IL
60655

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13124690486

Website

http://www.beginwithinchicago.com/

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