Healthy Lawyer

Healthy Lawyer The practice of law can be stressful and taxing. It can be difficult to manage a successful career and remain healthy in the process. We can help!

In observance of Mental Health Awareness Month we're inviting you to join us FREE to hear Dr. Leasure's story of Depress...
05/09/2024

In observance of Mental Health Awareness Month we're inviting you to join us FREE to hear Dr. Leasure's story of Depression and her top lifestyle tools for managing your mental health.

Topic: May FREE Open Office Hours with Dr. Leasure
Time: May 9, 2024 11:30 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/2893624476?omn=82476551933

Meeting ID: 289 362 4476

Are you on Instagram?? Do we follow each other??
08/01/2023

Are you on Instagram?? Do we follow each other??

Pain relievers (like Advil and Motrin) are notoriously harsh on the stomach, and research suggests that taking them too ...
09/09/2021

Pain relievers (like Advil and Motrin) are notoriously harsh on the stomach, and research suggests that taking them too frequently may increase the risk of intestinal permeability. So, for minor aches and pains that don't require serious intervention, consider utilizing a gentle, natural anti-inflammatory.

What natural anti-inflammatories have you heard of?

Here’s a popular one: turmeric!

Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from.If you’re considering trying...
09/02/2021

Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from.

If you’re considering trying a probiotic, send me a message, and we’ll discuss what will work best for your needs!

Have you tried a probiotic before? How did it work for you?

Have more questions? Join our Gut Restoration class today! https://www.leasure-life.com/offers/KHLVMjYt/checkout

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat. Can you thin...
08/26/2021

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat.

Can you think of any meals that fit this formula? Share in the comments!

This includes everything from high fructose corn syrup to seemingly “healthy” sweeteners like monk fruit sweetener and c...
08/19/2021

This includes everything from high fructose corn syrup to seemingly “healthy” sweeteners like monk fruit sweetener and coconut sugar.

All sugar feeds the harmful gut bacteria, which makes leaky gut worse.

Remember, alcohol breaks down into sugar, so cut back on that too!

Have more questions? Join our Gut Restoration class today! https://www.leasure-life.com/offers/KHLVMjYt/checkout

At the most basic level, a leaky gut means your intestines aren't as secure as they should be.Although the walls of our ...
08/12/2021

At the most basic level, a leaky gut means your intestines aren't as secure as they should be.

Although the walls of our gut should allow SOME materials through (like nutrients from the food we eat), leaky gut causes injury to the layers of cells. This creates an opportunity for more toxins to push through into the bloodstream.

Have you heard of “intestinal permeability”?

From medications (like Advil, steroids, antibiotics, and acid-reducing drugs) to environmental toxins (like mercury, pes...
08/05/2021

From medications (like Advil, steroids, antibiotics, and acid-reducing drugs) to environmental toxins (like mercury, pesticides, and BPA), we’re exposed to a lot more toxins than we might realize.

As a result, our gut pays the price!

Have more questions? Join our Gut Restoration class today! https://www.leasure-life.com/offers/KHLVMjYt/checkout

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteri...
07/29/2021

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteria pose no threat. However, when the harmful bacteria outweigh the beneficial, irritation and inflammation occur, causing the pores of the intestine to open up.

Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our g...
07/22/2021

Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut.

Have more questions? Join our Gut Restoration class today! https://www.leasure-life.com/offers/KHLVMjYt/checkout

When symptoms of leaky gut are brushed off and ignored, the immune system becomes overstressed and operate less accurate...
07/15/2021

When symptoms of leaky gut are brushed off and ignored, the immune system becomes overstressed and operate less accurately. Eventually, this can develop into a full-blown autoimmune condition.

The gastrointestinal (GI) tract—your digestive system—doesn’t just break down our food into nutrients (which the body us...
07/08/2021

The gastrointestinal (GI) tract—your digestive system—doesn’t just break down our food into nutrients (which the body uses for energy, growth, and cell repair), but it also affects our nervous, endocrine, and immune system. When our digestion is off, we feel bad, but other systems start to fail, too.

Have more questions? Join our Gut Restoration class today! https://www.leasure-life.com/offers/KHLVMjYt/checkout

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