What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 5pm

Dynamic Physical Therapy Chicago

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United States
Chicago, IL
Dynamic Physical Therapy Chicago

Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

03/17/2026

Core Stability Series Part 1: Diaphragmatic Breathing

Often times people hold their breath trying to muscle their way through core strengthening, but this can cause decreased core activation and strain on the core and pelvic floor. Practicing your breath work during core engagement is so important for optimal activation.

Start by laying on your back with hands on your lower rib cage and belly. Take a deep inhale and imagine inflating your abdomen in all directions like a balloon, your hands just elevate. As you exhale, imagine your belly deflating as your stomach flattens and hands fall back down.

This is a great technique to practice prior to any lifting, but especially core work to prime your breathing for proper coordination!

03/15/2026

Feeling that nagging neck or back pain after a long day at the desk?

Small, simple changes to your workspace and habits can make a big difference in easing that chronic discomfort.

Try adjusting your chair height, taking brief stretch breaks every hour, and positioning your screen at eye level to support better posture throughout your busy day.

Additionally, daily mobility and targeted postural strengthening can help you achieve symptom resolution. Get an expert assessment from one of our skilled physical therapists today, and start your journey to pain free living.

What's one change you can make today to feel better tomorrow?

03/14/2026

Feeling dizzy or off-balance lately when rolling over in bed or changing position?

These could be early signs that vestibular therapy might help you regain stability and confidence through these transitions. Don't wait until symptoms worsen, early treatment can make all the difference.

03/10/2026

Quad vs. Glute Dominance may be terms you hear in the fitness industry or through your own rehab journey, but what do they really mean? Click the link in our story or in our bio to read our blog on how muscle dominance in one area can impact rehab.

03/09/2026

What if therapy truly fit your unique needs?

Personalized therapy sessions at Dynamic Physical Therapy Chicago mean one-on-one care tailored to your recovery goals. This focused approach helps you heal faster, move better, and regain confidence with expert guidance every step of the way.

Ready to start therapy designed just for you?

03/07/2026

Ever wonder how recovery really feels?

From Chicago Marathon runners, Hyrox athletes, triathletes, martial arts athletes, and more, our team at Dynamic Physical Therapy Chicago is determined to get you back to the activities you love most. From post-operative recovery to years of chronic aches and pains, we work with you to develop a plan to help you reach your activity goals with strength and confidence.

03/04/2026

Think injury-proof athletes are just lucky? Think again.

Building strength the smart way protects your body and boosts your game. Here's how to stay strong, avoid setbacks, and perform at your peak:

- Balance your training with strength and mobility exercises
- Prioritize proper warm-ups and cool-downs
- Listen to your body and rest when needed

Ready to move stronger and injury-free? Schedule with us today.

02/27/2026

Here at Dynamic Physical Therapy, it is guaranteed that strength training will be a highlight of your care. Why is strength training so important though? For every person across the lifespan, continuing to challenge our muscles is important not only for exercise benefits, but also so we can continue to perform our daily tasks pain free and with ease!

As we age, strength training can help maintain and improve bone density, prevent falls, improve walking capacity, and keep you as independent as possible for as long as possible.

Strength training also has metabolic and hormonal benefits, and can overall improve our self confidence in daily activities.

Not sure how to get started with a strength training routine? Schedule an evaluation today!

02/25/2026

You deserve to live a pain-free life, and physical therapy can help get you there. Whether it's an old sports injury, that ache in your low back that's always there, recovering post-operatively, or anything that limits your ability to enjoy activities you love most, we've got your back! Through tailored treatment plans, working specifically towards your individualized goals, we can help you develop a game plan that gets you back to what makes your life meaningful.

02/23/2026

Woke up with that angry, sore spot in your neck? Try this easy, at home mobility exercise to get your neck back to moving pain free!

02/21/2026

Your body often sends quiet signals when your pelvic floor needs specialized care, like subtle discomfort, unexpected pressure, or changes in bladder habits. Recognizing these early signs can make all the difference in your comfort and health. Don't wait for symptoms to worsen; schedule your personalized evaluation today or call us to learn how we can help.

02/20/2026

Looking for fun rehab activities outside the clinic?

Supporting your recovery doesn't have to be boring. Try activities like gentle yoga, swimming, or even guided meditation to keep your mind and body engaged between sessions.

What's one enjoyable way you support your rehab journey?

Address

220 W Huron Street, Suite 2004
Chicago, IL
60654

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 5pm

Website

http://dynamic-pt.com/

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Our Story

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.