What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 5pm

Dynamic Physical Therapy Chicago

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United States
Chicago, IL
Dynamic Physical Therapy Chicago

Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

01/06/2026

Breathing properly during core exercises can help you more effectively train these muscles and reduce aches and pains elsewhere. Our general recommendation is to inhale through the relaxation/lengthening phase, and exhale through the effortful/contracting part of the movement. 🧘🏻‍♀️

12/30/2025

With the new year approaching, here are some tips for goal setting to help you stay consistent in 2026.

Happy New Year from the entire team at Dynamic Physical Therapy! 🫶🏼 Special shoutout to all of our patients who worked so hard to reach their own goals in 2025!

12/25/2025

Happy holiday from all of us at Dynamic Physical Therapy! We are so grateful to have spent another year providing care to River North and surrounding Chicago neighborhoods. Wishing you all a healthy and happy holiday season! 🕯️🎄💫

12/24/2025

🌟 Day 12: Plank Taps- This exercise can be done from your knees or from your feet if you want a greater challenge. Keep your core nice and tight and avoid rocking your hips from side to side. Keeping your knees or feet in a wider stance will make this exercise easier if you find it difficult to avoid hip sway!

12/23/2025

🎄Day 11: Lateral Lunges- You should feel this exercise working your outer and rear hip and your thigh! If it bothers your knee, don’t squat down as far.

12/22/2025

🍾 Day 10: Lateral Raises- No weights? No problem! Grab a weighted object in each hand and lift to shoulder height. You should feel the tops of your shoulders working. Don’t forget to engage your shoulder blades for added stability! You can also add a front raise to work the front of the shoulders.

12/19/2025

✨Day 9: Single Leg RDL- You should feel this exercise primarily on the back side of your hip and thigh. Use the support of a table if needed, otherwise don’t hold onto anything if you want to challenge your balance even more! Remember to keep your core engaged to avoid rounding through your back.

12/17/2025

🎅🏼 Day 7: Tricep Dips- You should feel this exercise working the back of your arms. Remember to also keep your core engaged. If you feel discomfort in your elbows, don’t dip down as far or try using a taller object, like a countertop or table.

12/16/2025

🎀 Day 6: Side Plank Dips - Work the obliques (outer abdominals) with these side plank variations, great for building core, hip, and shoulder stability.

12/15/2025

🎄 Day 5: Split Squats - Putting the presents under the tree? Make sure you lift and lower with your legs! Try these split squats for a full lower body burn; focus on keeping your knee stable and your hips even as you lower.

12/12/2025

❄️ Day 4: Heel Raises - Want to go walking in a winter wonderland? Get your calves warm and ready with these heel raise variations!

12/11/2025

🎁 Day 3: Elevated Pushups - Want to work on perfecting your pushup in the new year? Start with this elevated variation from a counter to tabletop! Slowly work on lowering the surface you work from as the movement feels easier.

Address

220 W Huron Street, Suite 2004
Chicago, IL
60654

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 5pm

Website

http://dynamic-pt.com/

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Our Story

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.