What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 5pm

Dynamic Physical Therapy Chicago

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United States
Chicago, IL
Dynamic Physical Therapy Chicago

Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

12/23/2025

🎄Day 11: Lateral Lunges- You should feel this exercise working your outer and rear hip and your thigh! If it bothers your knee, don’t squat down as far.

12/22/2025

🍾 Day 10: Lateral Raises- No weights? No problem! Grab a weighted object in each hand and lift to shoulder height. You should feel the tops of your shoulders working. Don’t forget to engage your shoulder blades for added stability! You can also add a front raise to work the front of the shoulders.

12/19/2025

✨Day 9: Single Leg RDL- You should feel this exercise primarily on the back side of your hip and thigh. Use the support of a table if needed, otherwise don’t hold onto anything if you want to challenge your balance even more! Remember to keep your core engaged to avoid rounding through your back.

12/17/2025

🎅🏼 Day 7: Tricep Dips- You should feel this exercise working the back of your arms. Remember to also keep your core engaged. If you feel discomfort in your elbows, don’t dip down as far or try using a taller object, like a countertop or table.

12/16/2025

🎀 Day 6: Side Plank Dips - Work the obliques (outer abdominals) with these side plank variations, great for building core, hip, and shoulder stability.

12/15/2025

🎄 Day 5: Split Squats - Putting the presents under the tree? Make sure you lift and lower with your legs! Try these split squats for a full lower body burn; focus on keeping your knee stable and your hips even as you lower.

12/12/2025

❄️ Day 4: Heel Raises - Want to go walking in a winter wonderland? Get your calves warm and ready with these heel raise variations!

12/11/2025

🎁 Day 3: Elevated Pushups - Want to work on perfecting your pushup in the new year? Start with this elevated variation from a counter to tabletop! Slowly work on lowering the surface you work from as the movement feels easier.

12/10/2025

🌟 Day 2: Wall Angels - Tired of feeling cold and stiff while sitting all day? Try these to build some heat in the mid-back and shoulders!

12/09/2025

Happy 12 Days of Movement! 🔔🎄🌟 Over the next few weeks we’ll be showing you easy, at home exercises to keep you moving and warm this holiday season.

Day 1: Wall Sits - Feel the quads burn with a wall sit, and add a little spice with a heel raise! 🔥

11/27/2025

Happy Thanksgiving to all of you! We are so thankful for all of our wonderful patients, and for trusting us with your care. 🧡

11/05/2025

Only have an exercise band at home? You can still get a great lower body burn with minimal equipment! Check out these banded lower body exercises and try them in your next workout!

Address

220 W Huron Street, Suite 2004
Chicago, IL
60654

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 5pm

Website

http://dynamic-pt.com/

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Our Story

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.