Dynamic Physical Therapy Chicago

Dynamic Physical Therapy Chicago Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

Trigger Point Dry Needling (TPDN) is an evidence-based therapeutic technique to relieve musculoskeletal pain, relieve te...
04/01/2026

Trigger Point Dry Needling (TPDN) is an evidence-based therapeutic technique to relieve musculoskeletal pain, relieve tension, improve blood flow, and improve range of motion.

The technique uses thin, flexible needles and hands on palpation to identify trigger points, often called "knots", in a muscle. The needle is technically inserted into the trigger point to elicit a twitch response followed by muscle relaxation.

Many of our therapists practice TPDN or dry needling in addition to active mobility and strengthening.

Questions about dry needling? Give us a call or email us today for more info.

03/31/2026

Core Stability Series Part 3: Alternating Heel Taps

In the third part of our series, we’re starting to add leg movement - a movement variation you may see in some of your workout classes. Adding movement of our extremity places increased load to our abdominals, so making sure we’re practicing proper breathing coordination is especially important.

You’ll see in the video Bella cues to go into the posterior pelvic tuck first (press low back into the ground) to get the core engaged and ribs in a good position. To lift the leg, exhale through pursed lips to help the deep core engage, and inhale as you slowly release the leg to the floor.

03/30/2026

Core Stability Series Part 3: Leg Movements

Once you have your breathing and rib positioning down, you can try adding some leg movements for increased load to the core. Try keeping your low back gently pressed into the floor as you complete these movements.

We are excited to welcome the newest member of our team, Dr. Luis Sanchez! Luis will begin seeing patients this week. We...
03/30/2026

We are excited to welcome the newest member of our team, Dr. Luis Sanchez! Luis will begin seeing patients this week. We are looking forward to seeing his blend of physical therapy experience, passion for orthopedics and sports medicine, and his array of artistic dance experience come together to help so many at Dynamic Physical Therapy. Call us or visit our website to schedule with Dr. Luis today!

Low back pain with core strengthening?We often see patients who come in with low back pain specifically in their core-fo...
03/30/2026

Low back pain with core strengthening?

We often see patients who come in with low back pain specifically in their core-focused workout classes. What you may be lacking is proper core engagement and lumbopelvic stability - your ability to control the movement of the low back and pelvis with activity. Weakness in these areas can limit muscular support around your spine with increased activity, and cause you to put excess strain on the spine.

At Dynamic Physical Therapy, we work with you and the specific movements you want to accomplish with hands on cueing, education about the body, and targeted exercises to get you stronger and pain free.

Typically when referring to the "core", your initial thoughts may go to the abdominals or 6-pack muscles over the front ...
03/27/2026

Typically when referring to the "core", your initial thoughts may go to the abdominals or 6-pack muscles over the front of your abdomen. While these muscles are an important part of the core, there are many more muscles included in this system.

You can think of the core as a soda can with the following components:

- Top: The diaphragm - our main breathing muscle that spans our ribcage front to back, and side to side.

- Front: The abdominals - mainly the re**us abdominis, AKA the 6-pack abs, and our deeper transverse abdominis which also help stabilize the spine.

- Sides: The obliques - responsible for side bending and rotation through our trunk.

- Back: The spine extensors and multifidi - the mutifidi specifically help provide stabilization between individual spinal segments.

- Bottom: The pelvic floor - a collection of muscles that span the bottom of your pelvis. These muscles are anticipatory muscles that not only help with bowel and bladder function, but also work with all other components of the core to stabilize us during daily movement.

While you may have strong abdominals but are wondering why you still have symptoms like low back pain, hip pain, or difficulty with single leg movements, it may be helpful to assess these other areas of your core and how they interact with surrounding muscle groups during movement.

While strength training is the stress placed on the muscle to stimulate muscle growth, rest and recovery is where the mu...
03/25/2026

While strength training is the stress placed on the muscle to stimulate muscle growth, rest and recovery is where the muscle actually adapts, grows, and gains strength.

Adding a cooldown routine, even an extra 5 minutes, to the end of your workouts can help send your body into this recovery mode. Think gentle mobility, deep breathing, and slow movements for a cooldown, avoiding deep uncomfortable stretching that may add more stress to your body.

03/24/2026

Core Stability Series Part 2: Diaphragmatic Breathing + Ball Press

Rib positioning is extremely important for proper core engagement. This is a great beginner exercise to work on these dynamics, while still coordinating breathing as discussed in our first video.

Focus on the ribs pulling downwards to align with your hip bones as you exhale. This shift should also automatically happen as you tuck your pelvis for core work. This engagement can help better utilize the core muscles and prevent excess strain on the low back during abdominal focused work.

When you come in for shoulder pain, you may wonder why your physical therapist screens your upper to mid back. Extension...
03/23/2026

When you come in for shoulder pain, you may wonder why your physical therapist screens your upper to mid back.

Extension (think backward bending) through the middle segments of our back, the thoracic spine, is necessary for healthy shoulder function as we bring our arms overhead. Stiffness in the area can cause excess strain on the shoulder joint and surrounding musculature, and subsequent injury.

Your shoulder rehab may include a variety of thoracic spine mobility, and these exercises can be helpful in the long term as a warm up to workouts, sports, and for daily mobility if you spend long hours at a desk and computer.

Your first visit to a boutique physical therapy clinic is more than just an appointment.Expect a welcoming space where y...
03/21/2026

Your first visit to a boutique physical therapy clinic is more than just an appointment.

Expect a welcoming space where your therapist gives you their full attention for a personalized, hour-long session designed around your unique needs. At Dynamic Physical Therapy, we have the space and time to talk about your specific movement goals, and game plan every step of the way. Our therapists take an active approach and take the time to assess and modify your movements in order to get you back to your desired performance level.

Ready to feel care that truly focuses on you? Book your visit today.

03/17/2026

Core Stability Series Part 1: Diaphragmatic Breathing

Often times people hold their breath trying to muscle their way through core strengthening, but this can cause decreased core activation and strain on the core and pelvic floor. Practicing your breath work during core engagement is so important for optimal activation.

Start by laying on your back with hands on your lower rib cage and belly. Take a deep inhale and imagine inflating your abdomen in all directions like a balloon, your hands just elevate. As you exhale, imagine your belly deflating as your stomach flattens and hands fall back down.

This is a great technique to practice prior to any lifting, but especially core work to prime your breathing for proper coordination!

Feeling that nagging neck or back pain after a long day at the desk?Small, simple changes to your workspace and habits c...
03/15/2026

Feeling that nagging neck or back pain after a long day at the desk?

Small, simple changes to your workspace and habits can make a big difference in easing that chronic discomfort.

Try adjusting your chair height, taking brief stretch breaks every hour, and positioning your screen at eye level to support better posture throughout your busy day.

Additionally, daily mobility and targeted postural strengthening can help you achieve symptom resolution. Get an expert assessment from one of our skilled physical therapists today, and start your journey to pain free living.

What's one change you can make today to feel better tomorrow?

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220 W Huron Street, Suite 2004
Chicago, IL
60654

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Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

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Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.