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Monday 9:30am - 8pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 2pm

West Loop Spine & Stability

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United States
Chicago, IL
West Loop Spine & Stability

Premier resource for Chiropractic, Physical Therapy, Acupuncture, Massage Therapy We look forward to helping you reach your health goals!
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West Loop Spine & Stability is the premier resource for Chiropractic, Acupuncture,Spinal Decompression, Massage Therapy , Musculoskeletal Injuries, Sports Rehabilitation, and Pregnancy care all housed under one roof. It is our mission to provide the most current, effective, progressive , and individualized care for each of our patients. No two bodies are the same therefore, all treatment provided at West Loop Spine & Stability is truly patient centered and specific to your personalized needs. Please do not hesitate to contact us with any questions or to schedule a visit.

05/29/2024

Do you experience neck pain⁉️⁉️

The scalene muscles are a set of muscles in the front of your neck. They tend to tighten up as a result of poor posture, which limits neck mobility and causes neck pain! The scalene stretch is designed to relieve tension in the neck and shoulder, while also increasing neck mobility & flexibility.
Along with addressing posture problems and muscular imbalances, this stretch is also proven to help relieve headaches brought on by muscle tension!

05/28/2024

ONLY ONE WEEK LEFT! Head over to our original post for your chance to win yourself a TENs unit!
Rules:
1. Follow
2. Tag a friend in the comments (1 entry / comment)
3. Share the original post to your story!

05/24/2024

Let’s give a warm welcome to our newest massage therapist, Mary!
A little bit about her:
-Graduated from The Soma Institute June 2022.
-Specialties include Orthopedic Massage, Cupping (Body and Face), Prenatal and Postnatal Massage.
She has quickly become loved by many patients at West Loop Spine and Stability for her thorough attention and care. Check her out today!

05/22/2024

Did you know that tight hip flexors can affect your posture ⁉️⁉️

🌟 Flexor muscles play a vital role in posture due to the fact that they connect the torso to the legs. These muscles attach at the spine, pelvis and femur. These attachments affect the bodies ability to stand up straight. Therefore, weak hip flexor muscles cause an imbalance all over the body and cause the surrounding muscles and joints to over compensate. This compensations over time can cause injury! To fix this imbalance, a hip flexor stretch will help to lengthen your tight muscles. Here are a few hip flexor stretches to help!

05/21/2024

🌟 GIVEAWAY ALERT! 🌟 Get a chance to win a InTENsity 12 TENs unit!
1. Follow
2. tag a friend in the comments (1 entry per comment)
3. share this post to your story.

Winner will be announced on June 4th, 2024. Don’t miss out on your chance for soothing relief! 💆‍♂️💆‍♀️

05/20/2024

Core strengthening is important for a healthy back because core muscles are responsible for spinal stability. These muscles carry the weight of your body and must respond to stresses such as bending, lifting and rotating.

Core muscles include the abdominals, back, hips, buttocks and pelvic muscles!!

Try these exercises:
-Dead bug
-Plank
-Glute bridges

05/15/2024

Do you experience frequent low back pain ⁉️⁉️

🌟 Then you just might have weak core muscles. Transverse abdominal (TA) bracing can help with that pain and muscle weakness! The TA is the deepest core muscle and wraps around the trunk from front to back. Bracing is the process of activating all of your core muscles by contracting your core and sucking in your belly button to your spine.
This exercise helps alleviate lower back pain by reducing the load on your spinal disk, which allows your lower back to be much more stable. This exercise is great for beginners and can be performed standing, seated, lying down, and even on your hands and knees!

05/13/2024

Flexion distraction therapy is a technique that uses a specialized table to stretch and decompress the spine.

Some of the benefits include:
* Reduce pressure on spinal nerves and discs
* Decrease bulging of herniated discs
* Improve range of motion and mobility
* Relieve stiffness

Talk to our providers at your next visit to see if flexion distraction technique is for you!!

05/10/2024

Pamper mom with the gift of relaxation this Mother’s Day! Treat her to 60 minutes of bliss with our massage vouchers or gift cards to apply towards care at West Loop Spine and Stability. She deserves it! 💆‍♀️✨

05/08/2024

Do you spend most of your day sitting ⁉️⁉️

🌟 Then you almost certainly experience tight hip flexors. This can also be a prevalent issue for people who ride their bikes or drive a lot. Long periods of time spent in one position can tighten muscles and stiffen joints. Stretching your hip flexors can help your hips and lower back move more freely by counteracting the effects of prolonged sitting. Stretching your hip flexors will also aid in easing pain and stiffness when you eventually rise up from a seated posture. Here are a couple stretches to help with tight hip flexors!

05/01/2024

Do you experience ankle pain from an old injury⁉️⁉️

Well single leg balance exercises are the best way to go! Single leg balance exercises help to strengthen the muscles in your feet and also help to reduce muscle imbalances. These type of exercises strengthens stabilizing muscles, especially around the ankles, knees, and hips, reducing the risk of injuries and promoting joint health. The ankle is one of the bodies most major weightbearing structures. Due to this, weak ankles place extra demand on your other muscles and joints to provide the power or stability that you need, which can cause problems later on. Here are a couple of single leg exercises to help begin your ankle strengthening!

04/29/2024

Cupping therapy is an ancient form of alternative medicine in which special cups are put on the skin to create suction. Some of the benefits include helping with pain, inflammation, blood flow, relaxation, and it may be used as a type of deep-tissue massage.

The fire or suction pump creates a vacuum inside the cup. This causes your skin to rise and redden as your blood vessels expand.

At our offices, we office fire cupping and dry cupping!
🔥Fire Cupping uses glass suction cups and a live fire to create suction on the skin.
🌵Dry Cupping uses rubber or plastic suction cups applied to the skin.

Address

212 N Carpenter Street Unit A1/A2
Chicago, IL
60607

Opening Hours

Monday	9:30am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+13129289282

Website

http://www.wlspine.com/

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