Mandee Miller Fitness

Mandee Miller Fitness MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.

Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon graduating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness newsletters while teaching multiple group class formats throughout the city of Chicago through the Chicago Athletic Clubs. Mandee has continued to grow, learn, and express her creativeness in this ever-evolving profession; sharing her passion and positive energy for fitness with her clients and class members alike. It brings a sense of accomplishment to her in helping individuals make strides forward in their journey to becoming more fit and achieving personal goals. In 2012, she became a brand ambassador for Nike Chicago and certified as a Nike Training Club Trainer at their flagship store located on Michigan Avenue. Mandee went on to lead NTC classes at Nike's Lincoln Park (now closed) and Bucktown store locations. In the spring of 2014, Mandee received her 200 Hour CYT recognized by Yoga Alliance. Having moved back to LA last summer, Mandee is now a part of the EQUINOX Group Fitness Team, a Schwinn Master Trainer in Training, and private fitness trainer throughout the greater Los Angeles area as well as online through Facetime. Certified Yoga Teacher; Yoga Alliance through yogaview of Chicago, AFAA Primary Certification: Yoga, Mat Pilates, Kickboxing, Club Boxing, Aqua Fitness, and Indoor Cycling. Spinning Certified through Mad Dogg Athletics. Equinox Specialty Formats: Best Butt Ever, Best Abs Ever, Pilates Mat, Fully Loaded (ViPR), Whipped, and TABATA. She is also TRX Certified and CPR/First Aid Certified.

Happy Thanksgiving!! In deep gratitude, I’m releasing my 10-Minute TABATA workout youtu.be/S7AMCAV03V0?si… via
11/27/2025

Happy Thanksgiving!!
In deep gratitude, I’m releasing my 10-Minute TABATA workout youtu.be/S7AMCAV03V0?si… via

This 10-minute 80's themed Tabata workout will lead us through 2 complete 4-minute bouts with a brief 30-second rest between each of them. In this video, the...

IT'S T-GIVES WEEK!! My Holid-80's Themed Workout: LOWER BODY BODYWEIGHT STRENGTH | 10 Minutes is now UP on my channel:
11/24/2025

IT'S T-GIVES WEEK!!
My Holid-80's Themed Workout: LOWER BODY BODYWEIGHT STRENGTH | 10 Minutes is now UP on my channel:

This standing 10-minute workout targets the lower body musculature with 4 bodyweight strength moves in 2 rounds of minute-long intervals! There is no warm up...

Happy November Monday to you!! The holidays are getting started and so am I with my latest workout release: Holid-80's T...
11/17/2025

Happy November Monday to you!!

The holidays are getting started and so am I with my latest workout release: Holid-80's Themed Workout: UPPER BODY DUMBBELL STRENGTH | 10 Minutes https://youtu.be/NO0p5RAkDwg?si=0jFB8AijrCetfYvN via

This 10-minute upper body strength 80's themed workout includes a short activation and no cool down and can be done with light dumbbells (5's) or just bodywe...

Happy MONDAY!! My Full Body Conditioning Workout with Weights + Bench Plus Extended Stretch is now UP for FREE on my cha...
11/10/2025

Happy MONDAY!! My Full Body Conditioning Workout with Weights + Bench Plus Extended Stretch is now UP for FREE on my channel:

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to th...

No Equipment November is OFF to the races on my Patreon!! Check out today's release plus 330 additional on-demand workou...
11/03/2025

No Equipment November is OFF to the races on my Patreon!! Check out today's release plus 330 additional on-demand workouts and counting!!

Here's the direct link to learn more:

creating workout videos for my Patreon community!

Happy Monday!! Check out today's workout release on my channel: https://youtu.be/uA8AAL2F_mo?si=oSqeR4IaHIfEzlH920 Minut...
10/27/2025

Happy Monday!! Check out today's workout release on my channel: https://youtu.be/uA8AAL2F_mo?si=oSqeR4IaHIfEzlH9

20 Minute Low Impact Zone 2 Cardio for Small Spaces

This 20-minute standing-only and bodyweight no-repeats workout is a great way to start your day! The focus of our LISS (low intensity steady state) cardio wo...

Happy Hump Day! If you haven't had a moment to peep my YouTube channel, check out my latest FREE workout release + 346 m...
10/22/2025

Happy Hump Day!

If you haven't had a moment to peep my YouTube channel, check out my latest FREE workout release + 346 more videos and counting: https://youtu.be/sgIK1JE3ruw?si=hM81md_6yurPBqbd

Have a great remainder of the week and keep going!!

This 25-minute interval-style total body strength workout consists of 6 movements for 2 rounds through at a minute each. I am using a single heavy dumbbell (...

Happy TUESDAY! (It's coincidentally my brother's birthday today too!). My latest workout release, No Equipment Standing ...
10/14/2025

Happy TUESDAY! (It's coincidentally my brother's birthday today too!).

My latest workout release, No Equipment Standing Low Impact-Friendly Full Body Workout | 15 Minutes is now UP on my channel: https://youtu.be/S-9jU-B5Tsg?si=O8sZMp8lOyZTuvNb

Have a wonderful rest of the week!
XO,
Mandee

This 15-minute no-repeats workout is a totally standing and bodyweight cardio, conditioning, balance, and coordination challenge. We will move through 10 exe...

Happy Monday and Happy October!! Today's workout release: Standing Sing-A-Long Mini-Band Interval Workout | 35 Minutes i...
10/06/2025

Happy Monday and Happy October!!
Today's workout release: Standing Sing-A-Long Mini-Band Interval Workout | 35 Minutes is now up on my channel:

This 35-minute interval total body mini-band workout is a great sing-a-long challenge should you be so inclined! We will move through 8 exercises for 4 round...

Happy Monday!! Here is today's amazing workout release, Pilates Sculpt with Mini-Band and Barre Ball | 45 Minutes: https...
09/29/2025

Happy Monday!! Here is today's amazing workout release, Pilates Sculpt with Mini-Band and Barre Ball | 45 Minutes: https://youtu.be/cYUQCkwX4cc?si=M773OtajUv2JzvUd

Hope you have a great week and see you NEXT Monday for yet another workout release; stay tuned and subscribe

This 45-minute pilates sculpt workout covers all the bases with strength, coordination, core engagement and connectivity. It weaves traditional pilates movem...

Join me anytime/anywhere for my latest workout release: Uplifting Vinyasa Flow Yoga | 25 Minutes https://youtu.be/6ZNFJ5...
09/22/2025

Join me anytime/anywhere for my latest workout release: Uplifting Vinyasa Flow Yoga | 25 Minutes https://youtu.be/6ZNFJ5HkNiQ?si=Pjqp4jvHm3wJI7tD

New workouts upload every single Monday, rain or shine.
Have a great week!!

Join me for 25 minutes on your mat with some vinyasa flow with standing balance and mobility work, backbends and seated poses, and a bit of core activation o...

Happy Mid-September Monday to you!! My 20-Minute Low Impact Conditioning Workout is now UP on my channel: https://youtu....
09/15/2025

Happy Mid-September Monday to you!!
My 20-Minute Low Impact Conditioning Workout is now UP on my channel: https://youtu.be/C9us_euBvGA?si=dhZO0FhK_sEIl9lP

Check it out and have an amazing week ahead!!

This 20-minute low impact interval-style total body conditioning workout requires a mat, a bench or step, a set of dumbbells (I am using 10's), and of course...

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