Mandee Miller Fitness

Mandee Miller Fitness MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.

Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon graduating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness newsletters while teaching multiple group class formats throughout the city of Chicago through the Chicago Athletic Clubs. Mandee has continued to grow, learn, and express her creativeness in this ever-evolving profession; sharing her passion and positive energy for fitness with her clients and class members alike. It brings a sense of accomplishment to her in helping individuals make strides forward in their journey to becoming more fit and achieving personal goals. In 2012, she became a brand ambassador for Nike Chicago and certified as a Nike Training Club Trainer at their flagship store located on Michigan Avenue. Mandee went on to lead NTC classes at Nike's Lincoln Park (now closed) and Bucktown store locations. In the spring of 2014, Mandee received her 200 Hour CYT recognized by Yoga Alliance. Having moved back to LA last summer, Mandee is now a part of the EQUINOX Group Fitness Team, a Schwinn Master Trainer in Training, and private fitness trainer throughout the greater Los Angeles area as well as online through Facetime. Certified Yoga Teacher; Yoga Alliance through yogaview of Chicago, AFAA Primary Certification: Yoga, Mat Pilates, Kickboxing, Club Boxing, Aqua Fitness, and Indoor Cycling. Spinning Certified through Mad Dogg Athletics. Equinox Specialty Formats: Best Butt Ever, Best Abs Ever, Pilates Mat, Fully Loaded (ViPR), Whipped, and TABATA. She is also TRX Certified and CPR/First Aid Certified.

Check out my Sunny Health & Fitness 15-Minute Pilates ring workout on their YouTube channel: https://youtu.be/kllmfBdbjX...
04/06/2026

Check out my Sunny Health & Fitness 15-Minute Pilates ring workout on their YouTube channel: https://youtu.be/kllmfBdbjXA?si=ub7xny9MfGn0EBTQ

ONE RING TO RULE THEM ALL! A Lord of the Rings Tribute

Sculpt and strengthen your entire body from core to fingertips with this 15-minute Pilates Ring workout led by Sunny Trainer Mandee Miller. Designed for inte...

Happy Easter Monday! My latest workout, 15-Minute Barre Cardio and Core with a Mini-Band is now UP on my channel! Check ...
04/06/2026

Happy Easter Monday!
My latest workout, 15-Minute Barre Cardio and Core with a Mini-Band is now UP on my channel! Check this one out and 100's more workouts to boot https://youtu.be/mcpdsAYh6xQ?si=Dx_FmvG16RDGe_EM via YouTube

This 15-minute mini-band no-repeats barre workout targets strength, cardio, core, balance and coordination movements! We will move through 10 exercises for j...

Happy Last Monday of March!! Today's Workout Release, Full Body Conditioning Workout with Weights + Bench with Extended ...
03/30/2026

Happy Last Monday of March!!

Today's Workout Release, Full Body Conditioning Workout with Weights + Bench with Extended Stretch | 60 Minutes is now UP on my channel: https://youtu.be/4tH1hP3VBQU?si=IKEwqHagcCJN2geV via YouTube

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to th...

Happy Sunday!! My latest workout is 🆙 on their channel: https://youtu.be/ZSkWr4gNHmI?si=wXVQDjOkascVc_PI  with Sunny Hea...
03/30/2026

Happy Sunday!! My latest workout is 🆙 on their channel: https://youtu.be/ZSkWr4gNHmI?si=wXVQDjOkascVc_PI with Sunny Health & Fitness
Check it out and have a great week ahead 🚲

Burn fat, build endurance, and challenge your balance in just 15 minutes! Hop on the bike with Sunny Trainer Mandee Miller for this beginner-friendly indoor ...

Happy Monday!! Today's workout release is a spicy 35-minute bodyweight core challenge sure to make you feel strong and r...
03/23/2026

Happy Monday!! Today's workout release is a spicy 35-minute bodyweight core challenge sure to make you feel strong and ready to take on whatever the week brings you! Check it out here: https://youtu.be/cJX4NNZGUOI?si=otS570lxWO8Ib1cZ via YouTube

This 35-minute goth-grunge themed bodyweight interval core strength workout consists of 8 movements at 50 seconds each for 4 rounds. All you need for this wo...

Happy Caturday! A new Sunny Health & Fitness workout of mine has officially dropped on their YouTube channel today! Chec...
03/21/2026

Happy Caturday! A new Sunny Health & Fitness workout of mine has officially dropped on their YouTube channel today!

Check it out here: https://www.youtube.com/watch?v=5w41ldLatA0

Have a great start to Spring and happy sweating!

No equipment? No problem! Join Sunny Trainer Mandee Miller for a 10-minute bodyweight cardio workout that is efficient, energizing, and easy to fit into your...

Happy Monday and St. Patricks Day Week to YOU!! Today's workout release, 20-Minute Equipment-Free Pop Punk-Themed Standi...
03/16/2026

Happy Monday and St. Patricks Day Week to YOU!!

Today's workout release, 20-Minute Equipment-Free Pop Punk-Themed Standing Bodyweight Workout with NO Repeats is now UP on my channel: https://youtu.be/K1JiLdj_6mg?si=wpXkmv6x_1suUzJC via YouTube

Share and subscribe and have a wonderful week ahead!

This 20-minute full body pop punk themed standing workout only requires a small space and good cattitude to complete!! All 13 equipment-free movements are p...

My latest Sunny Health & Fitness 10-Minute Beginner Full Body Wrist/Ankle Weights Workout is now UP on their channel: ht...
03/12/2026

My latest Sunny Health & Fitness 10-Minute Beginner Full Body Wrist/Ankle Weights Workout is now UP on their channel: https://youtu.be/0upWr8tRhwQ?si=EEFxn_QaSSTAdrhX via YouTube

Get ready to level up your movement with this energizing 10 minute introduction to wrist and ankle weights. This beginner friendly session blends controlled ...

Happy March Monday! Today's workout release, Low Impact Endurance with Weights is now UP on my channel:  https://youtu.b...
03/09/2026

Happy March Monday!
Today's workout release, Low Impact Endurance with Weights is now UP on my channel: https://youtu.be/Nbsz1EmJtY0?si=_gy94raUV1usrUvI
Check this one out and over 360 MORE available to you at ANY time!

This 40-Minute endurance workout is set to a mash ups themed playlist! Grab a set of weights and a mat to work lower and upper body strength along with core ...

Happy 1st Monday of March! Today's workout release, 20-Minute Travel-Friendly Mini-Band Strength and Conditioning Workou...
03/02/2026

Happy 1st Monday of March!
Today's workout release, 20-Minute Travel-Friendly Mini-Band Strength and Conditioning Workout is now UP on my channel: https://youtu.be/wTh8Drkxi-4?si=BHvEFY8vunAGYVkB via YouTube

This 20-minute interval full body mini-band workout features 4 exercises for 2 rounds through at 60 seconds each to get a great muscular burn throughout the ...

Brighten your weekend ahead with my 10-Minute Rower Interval Workout to Improve Technique & Build Strength
02/27/2026

Brighten your weekend ahead with my 10-Minute Rower Interval Workout to Improve Technique & Build Strength

This 10 minute rower workout breaks the stroke down into powerful, beginner friendly intervals that help you build strength, improve technique, and stay ener...

Happy Last Monday of February 2026! Today's workout release, Standing Metabolic Conditioning Dumbbells | 15 Minutes is n...
02/23/2026

Happy Last Monday of February 2026!
Today's workout release, Standing Metabolic Conditioning Dumbbells | 15 Minutes is now up on my channel:

This 15-minute standing metabolic conditioning no-repeats dumbbell workout targets strength, cardio, core, balance and coordination movements! We will move t...

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