Circle of Life

03/10/2026

🌷 Support Your Clients’ Spring Renewal with CST ✨

As we move into a new season, many clients are ready to release tension and reset. Help them find ease and balance with gentle, effective CranioSacral Therapy.

Our CranioSacral Therapy for Health and Wellness flyer is a valuable resource to share how CST can reduce stress, calm the nervous system, and support whole-body resilience.

📄 Share the flyer and help your clients step into spring feeling grounded, supported, and refreshed.
👉 https://www.upledger.com/courses/discover

03/04/2026

🌷 As March brings the first signs of spring, we’re reminded that growth begins from within.

For over40 years, Upledger CranioSacral Therapy has honored the body’s inherent intelligence — supporting practitioners in listening deeply, responding thoughtfully, and partnering with each patient’s unique healing process.

Dr. John E. Upledger’s vision continues to inspire therapists around the world to cultivate presence, precision, and patient-centered care.

This season of renewal invites us to return to the fundamentals: trust the body, follow its guidance, and allow transformation to unfold naturally.

👉 Discover more about Dr. John’s vision and the roots of this transformative work: https://www.upledger.com/about/john-upledger

Or visit Upledger.com

03/04/2026

This is what we do…

🌿 CranioSacral Therapy & Chronic Pain

A large-scale systematic review and meta-analysis published in BMC Musculoskeletal Disorders confirms that CranioSacral Therapy (CST) significantly helps reduce chronic pain.

✔️ Gentle
✔️ Non-invasive
✔️ Scientifically supported

As the healthcare community looks for sustainable solutions to chronic pain, CST is emerging as a powerful complementary therapy.

📖 Read the full studyhttps://www.iahe.com/storage/docs/articles/Craniosacral-therapy-for-chronic-pain.pdf

03/04/2026

Come join us!
Handsforvitality.com
Hands for Vitality

02/02/2026

🌱 REBIRTH: Spring Qigong & Sound Journey 🌱

Gentle movement and immersive sound to support flow, clarity, and renewal as we enter the season of growth.

Come soften tension, restore energy, and reconnect with your inner vision.

💫More information and Sign-up link

02/01/2026

02/01/2026

Come join us!

February is a month for reset and restoration.

Join us in supporting the body through sound, gentle movement, and nervous-system regulation.
All are welcome.

Link in bio | Walk-ins welcome | $20 per class

12/18/2025

The Winter Solstice: Yoga & Sound Meditation

Dec 21st —— 3pm


We will guide you through a gentle, sacred renewal—
providing support as you explore what part of you is ready to be reborn and renewed as you step into the new season.
Through movement and sound you’ll be invited to embrace your light as it slowly rises
with the return of the sun.

12/17/2025

12/02/2025

11/02/2025

Come join our group classes in deep relaxation and restoration gaining grounded strength and amplified endurance as you approach this busy holiday season!

Private bookings available- DM or email for more information!
- Family sessions
- Work events
- Birthdays/special celebrations
- Team events

Add-ons available
- Art
- Tea
- Tunings
- Multiple sound healing artists

Looking forward to holding space for all who walk in my door 🙏🏼🎶💫

09/24/2025

🎶Kicking off fall season with LOTS of sound and some really awesome collaborations!
🎶Each class is unique with who walks in the door, you can expect breath work and a gentle guide into the body as the sounds start to immerse you into relaxation.
🎶I would love to hold space for you to lean into the power of sound healing and explore how it can help you and your overall health.
🎶Please feel free to reach out with any questions!
🎶Mats provided, class times start on time, please arrive into your space 5-10 min before class!
Forget to sign up?! No problems, just walk right in!! 💕 🎵link in profile