Optimal Vitality

09/03/2025

I’m excited to start up a new series of Qigong classes this week, every Friday from 10-11am. It uplifts and balances my energy for the day, and regardless of what’s going on around me, brings me back to a state of inner peace & calm. Come try it out & see! Learn more here: https://www.chicoholisticwellness.com/yoga-schedule

08/08/2025

I'm officially launching my online course for Sound Healing Facilitation. You can access it anywhere and, upon completion, receive a certification. You can also join a live training at Chico Holistic Wellness Center. The next classes are next Sat, 8/16 and 8/30. DM me to learn more. ✨

This immersive training equips you with the skills and confidence to facilitate transformative sound healing sessions and sound baths using crystal and Tibet...

07/04/2025

It’s been an incredible journey, and I’ve loved sharing the healing modalities that support my health with my community at Chico Holistic Wellness Center. 💖

06/17/2025

Join the next live Sound Healing Facilitator workshop and enjoy hands-on training with crystal sound bowls & the full range of sound healing instruments on 6/28 & 7/5!! Lifetime access to a complete virtual training, comparison guides & resources included. Gain confidence in facilitating effective sound healing experiences. 💫

04/29/2025

Spots are still open for tomorrow. Unwind, decompress, release stress & tension & replenish your energy through intentional and gentle movement & breath, followed by a crystal bowl and crystal harp sound bath. I love collaborating with Tina and her healing medicine. 💖
Register here: https://optimalvitality.as.me/pranic

04/16/2025

Congratulations to the graduates of the Sound Healing Facilitator Training and the Usui Holy Fire Reiki 1 Training!! More classes and training opportunities are coming soon at Chico Holistic Wellness Center!

02/26/2025

Robyn and I have teamed up to create a podcast discussing mental health topics, bridging them with quantum energy practices. Each month, we're offering a live workshop to cover one of 10 aspects of wellness & energy with applicable tools, practices and group discussion. ✨

Our first one this Saturday covers Emotional Wellness!
Spots are still available. If you'd like to learn more, click here: https://optimalvitality.as.me/align

Here is the link to our first podcast episode! Our podcast is Cerebral Sparkles, and we hope it sparks some insight or fresh perspectives on your relationship with emotional wellness.
https://youtu.be/pferulRozfY?si=RdQU6LlwUX_5DFAB

02/12/2025

Spots are still available for this relaxing and restorative experience. Cultivate self-love and connection with your body and soul this Valentine’s Day. 💖✨
You can also join me tonight at 6 pm for our new Meditation Class. 🌸

https://optimalvitality.as.me/sound

02/03/2025

I love collaborating with Tina Diana and the complementary medicine she brings to the sound healing experience! I look forward to it all month 🥰 She skillfully guides centering breath work and gentle movement that opens pathways and hearts to prime you for a deeper integration of the sound. Every experience together has been profound, and I invite you to join us if you’re ready to relax, release, replenish and recharge in a deeper, yet gentle way. ✨

Click here to reserve a spot: https://optimalvitality.as.me/pranic