alignment_with_prairieyana

11/01/2025

Okay but for real—no one is too far gone for healing. In this field, we don’t discriminate. Everyone deserves a chance to understand their patterns, find alignment, and begin again. 💛

🎧 Check out my podcast Breaking Free from Within for real conversations about recovery, healing, and becoming who you’re meant to be.

10/29/2025

🌙 Healing isn’t about following someone else’s map — it’s about discovering your own.
In my latest blog, Pathways to Recovery: Your Unique Map to Healing, I share how aligning your mind, body, and spirit can help you navigate recovery with clarity and confidence.

👉 Read the blog here: https://www.alignmentwithprairieyana.com/blog-1/pathways-to-recovery-your-unique-map-to-healing

🎧 Listen to the podcast: https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-33-pathways-to-recovery-your-unique-map

Discover how neuroscience and motivational interviewing can help you design your personal recovery map — because your path to healing is uniquely yours.

10/28/2025

Every single choice you make is casting a vote for the person you’re becoming. 🧠

This isn’t about perfection—it’s about patterning.
Neuroscience shows that every repeated behavior strengthens a neural pathway. Over time, those pathways become your automatic identity.

So when you choose alignment, even once, you’re literally rewiring your brain toward your future self.

💭 Try this today: Before every decision, ask—Is this choice aligned with who I’m becoming? Then make one small move that reflects your higher self.

🎧 For a deeper look at how to rewire your habits and identity, listen to my latest podcast episode: Rewiring Habits for Sustainable Recovery.
✨ You can also read the full article on my website and explore my programs designed to help you live in energetic alignment with your next-level self.

🔗 Links in Bio

Follow for more tools on brain rewiring, self-leadership, and sustainable recovery.

10/27/2025

Changing your habits isn’t about discipline—it’s about design. 🌿

When your environment, mindset, and routines are designed to support the person you’re becoming, change feels natural—not forced. It’s not about willpower, it’s about alignment. ✨

In the latest episode of Breaking Free from Within, I break down how to rewire your brain for sustainable behavior change and create systems that make healing your default setting.

🎧 Listen now wherever you get your podcasts.
Because lasting transformation doesn’t come from trying harder—it comes from designing smarter. 💙

Links in Bio

10/24/2025

Your habits are not your identity—they’re just patterns your brain has practiced for too long.

I’ll explain the neuroscience behind this, but first—I’m Prairie Francia, Recovery Coach, aligned living mentor, and addiction counselor-in-training. I help people move from self-sabotage into self-leadership.

🧠 Your brain’s reward system doesn’t care if a habit helps or hurts you—it just repeats what feels familiar. But the moment you create awareness, you begin to rewire.

💭 Try this: The next time you reach for an old coping behavior, pause and say—“This isn’t who I am anymore.”

🎧 Check out my latest podcast episode Rewiring Habits for Sustainable Recovery and the companion article on my website to learn the step-by-step process.

10/21/2025

When emotions take over, the brain’s alarm system—the amygdala—hijacks control, leaving the logical prefrontal cortex offline. The result? Reactivity.
Learn how mindfulness, reflection, and identity-based regulation strengthen emotional balance and create lasting recovery through neuroplasticity.

Discover how emotional regulation rewires your brain. Strengthen your prefrontal cortex, calm the amygdala, and create balance in recovery and life.

10/21/2025

This is what it looks like to pour back into my own cup. 🌿✨

It’s easy to give, help, and hold space for everyone else—but the truth is, we can only pour from a cup that’s full. Movement, breath, and quiet moments like this remind me that self-kindness isn’t selfish—it’s sacred. 💙

When you take time to fill your own cup, you don’t just restore your energy—you elevate what you have to give to others. 🌸

10/19/2025

They say, “Your man does everything for you…” and I smile, because yes—he really does. 💕

But it didn’t happen by chance. It happened when I stopped operating from my old survival patterns, stopped over-giving, and started healing the parts of me that believed I had to do it all alone.

When you choose from your worth instead of your wounds, you attract partnerships that feel safe, balanced, and divinely aligned. 🌿✨

Ladies, this is your reminder: it’s okay to receive. It’s okay to rest in your feminine and allow healthy masculine energy to rise and meet you. That’s what alignment feels like. 💫

10/18/2025

They say this sound only reaches the ones ready to rise into their next level of alignment. 💫

If this found you, it’s not by accident. You’re stepping into a season of clarity, confidence, and expansion—the version of you that’s done settling for almost-aligned energy. 🌿

Keep listening to your intuition. Keep saying yes to what feels right. The universe has a way of meeting you exactly where you’re ready to grow. ✨

10/17/2025

It’s always the “casual” conversations that turn into breakthroughs. 🌿✨

That’s the beauty of this work—healing doesn’t have to be heavy all the time. Sometimes it’s a laugh, a question, or a moment of reflection that lands just right.

As a counselor and recovery coach, my goal is to create space where growth feels natural and safe—where you start connecting dots without even realizing you’re doing the work. 💙

10/16/2025

Some days I’m a grounded, purpose-driven professional…
Other days, my inner princess is Googling “remote villas in Bali” and wondering if gym sessions count as a full-time job. 🏋️‍♀️💅🌴

It’s called balance. 😌✨