Empower Hot Yoga

11/08/2025

✨200 Hour Elevated Yoga Teacher Training✨

Empower Hot Yoga is a Certified Yoga School, approved by Yoga Alliance. This remarkable accreditation is a testament to the exceptional quality of our training program and it ensures our program upholds the highest standards of excellence and credibility in the yoga community.

Are you ready??? If you feel the desire, come join us. Starts March 11, 2026 for our enriching self-exploration and deep dive into all things Yoga. Did we mention - this is a Hybrid training.

👉🏼 Our mission is to empower individuals within our community to become inspiring teachers, transformative leaders, and compassionate healers.

Whether you aspire to teach yoga or simply seek personal growth, our teacher training offers an incredible opportunity for self-discovery and well-being.

👉🏼 Explore the Benefits:
✅ Develop a deep understanding of yoga philosophy, asanas, pranayama, and meditation techniques.
✅ Hone your teaching skills and learn effective communication to guide others on their journey.
✅ Enhance your personal practice and deepen your connection with mind, body, and spirit.
✅ Gain knowledge in anatomy, alignment, and sequencing to ensure safe and effective yoga sessions.
✅ Cultivate mindfulness, stress management, and self-care practices for a balanced and fulfilling life.
✅ Connect with a like-minded community and forge lifelong friendships with fellow trainees.

🗓️ Mark your calendars and get ready to embark on this transformative Journey with us!

✨Limited spots available, so reserve your place in advance. We only have 3 spots left✨

Teacher Training Dates:
March 11, 2026 - June 14, 2026

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337
Msg: through our social media platform
Link in Bio ✨ to fill out application

👉🏼Check out:
📣Our Early Bird Specials
📣Payment plan options
📣Partial Scholarship Applications
📣ВІРОC Scholarship Applications
📣Special offer for certified Yoga Teachers
📣Perks & Benefits included in our training
📣Current members get extra discount
📣Custom Yoga Mat at Graduation
📣Out if town discount

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Feel the energy, grace, and heart of our amazing trainee, Syerra!

As part of their Yoga Teacher Training practicum, Syerra will be leading three free community classes — three special chances to join her on the mat and celebrate her growth.

Their classes are an invitation to flow with intention, find your rhythm, and reconnect to yourself through movement and breath.

Come lift Syerra up as they step into their voice as a teacher and shares their light with the community.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Sunday, November 9th
🕝 2:30pm - 3:30pm✨ Syerra

🗓️ Sunday, November 16th
🕝 2:30pm - 3:30pm✨ Syerra

🗓️ Saturday, December 6th
🕚 11:00am - 12:00pm✨ Syerra

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Step onto your mat and be relaxed by the grounded energy of our trainee, Tim!

As part of their Yoga Teacher Training practicum, Tim will be guiding three free community classes — a chance to support their journey and experience their mindful and grounding teaching.

Tim’s classes will help you slow down, breathe deeper, and reconnect with your inner strength.

Come show your support for Tim as they step into their role as a yoga teacher and share the gift of presence with our Empower community.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Saturday, November 8th
🕖 7:00pm - 8:00pm✨ Tim

🗓️ Saturday, November 15th
🕠 5:30pm - 6:30pm✨ Tim

🗓️ Saturday, December 6th
🕠 5:30pm - 6:30pm✨ Tim

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Get ready to flow, connect, and be uplifted by our radiant trainee, Haley! .brooke.casey

As part of her Yoga Teacher Training practicum, Haley will be leading three free community classes — giving you three beautiful opportunities to come support her and experience her heartfelt approach to teaching.

Her classes are filled with intention, creativity, and compassion — an invitation to move mindfully and feel more deeply connected to yourself.

Come support Haley as she steps into her power as a yoga teacher, and be part of a nurturing community that grows together.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Saturday, November 8th
🕠 5:30pm - 6:30pm✨ Haley

🗓️ Friday, November 14th
🕖 7:00pm - 8:00pm✨ Haley

🗓️ Saturday, December 6th
🕑 2:00pm - 3:00pm✨ Haley

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Get ready to move, grow, and be inspired by our joyful trainee, Briana! .skincare

As part of her Yoga Teacher Training practicum, Briana will be leading three free community classes — giving you three chances to come support her and experience her unique teaching style!

She’s poured her heart into crafting thoughtful sequences designed to inspire movement, mindfulness, and connection.

Come cheer Briana on as she steps confidently into her role as a yoga teacher, deepen your own practice, and be part of a warm, uplifting community that grows together.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Saturday, November 8th
🕧 12:30pm - 1:30pm✨ Briana

🗓️ Saturday, November 15th
🕧 12:30pm - 1:30pm✨ Briana

🗓️ Friday, December 5th
🕖 7:00pm - 8:00pm✨ Briana

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

11/05/2025

11/05/2025

✨ GIVEAWAY ALERT ✨

We’re so honored to be partnered with Dr. Karimi owner of and extremely excited to be offering this amazing giveaway. 💕

Enter now for the ultimate glow up journey with this jaw-dropping giveaway!!!!

🎁 20 units Botox (towards forehead, crows or 11s)
🎁 1 Month Unlimited Yoga Gift Certificate
🎁 Empower Yoga Mat
🎁 Empower Water Bottle

To enter:
1️⃣ Follow both accounts
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends who deserve a glow up in the comments 👯‍♀️

📣 BONUS: Share this post on your story and tag us for an extra entry! Must tag both accounts

11/04/2025

Who’s ready for some ✨ 𝔽ℝ𝔼𝔼✨ Yoga?

Starting this weekend our amazing yoga trainees are ready to share their passion and stretch their teaching muscles.

Join us for our 𝔽ℝ𝔼𝔼 Yoga Teacher Training community classes over the next three weekends! Our dedicated trainees have thoughtfully crafted unique and beautiful sequences just for you as part of their practicum. Come support them, deepen your practice, and enjoy the experience!

In these classes, you will be part of a supportive and nurturing community that encourages trainees to grow and thrive in their journey towards becoming certified yoga instructors.

Let’s flow and grow together!
Limited Spots Available • Register ASAP

WEEKEND ONE
🗓️ Saturday, November 8th
🕧 12:30pm - 1:30pm✨ Briana
🕠 5:30pm - 6:30pm✨ Haley
🕖 7:00pm - 8:00pm✨ Tim

🗓️ Sunday, November 9th
🕝 2:30pm - 3:30pm✨ Syerra

WEEKEND TWO
🗓️ Friday, November 14th
🕖 7:00pm - 8:00pm✨ Haley

🗓️ Saturday, November 15th
🕧 12:30pm - 1:30pm✨ Briana
🕠 5:30pm - 6:30pm✨ Tim

🗓️ Sunday, November 16th
🕝 2:30pm - 3:30pm✨ Syerra

FINAL WEEKEND
🗓️ Friday, December 5th
🕖 7:00pm - 8:00pm✨ Briana

🗓️ Saturday, December 6th
🕚 11:00am - 12:00pm✨ Syerra
🕑 2:00pm - 3:00pm✨ Haley
🕠 5:30pm - 6:30pm✨ Tim
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Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App or from our website www.empowerhy.com under schedule and click on the date you want to enroll. Classes are FREE.

10/29/2025

📣 Yin Restore Class Schedule Update

Our Yin Restore on Thursdays will now be on Wednesdays starting next week on November 5th. Come join us every Wednesday 5:45pm - 6:45pm with as she guides you into deep relaxation.

What is Yin Restore?

In our Yin Restore class you get to experience the best of Yin and Restorative Yoga in one class for total relaxation and restoration. Begin with a soothing 25-minute Yin session, targeting connective tissues and joints with deep stretching. Seamlessly transitioning to a 25-minute Restorative practice, we will guide you through a series of fully supported and nurturing poses, using an array of props to promote complete relaxation and restoration. Feel tranquility and renewal through gentle stretches, guided relaxation, and conscious breathing. Ending the class with a 10-minute guided yoga Nidra. This is a 60-minute class, suitable for all levels, practiced in a non-heated room.

10/14/2025

✨🕯️ A fang-tastic night awaits… 🕯️✨

Looking for a safe + spooktacular way to spend Halloween night? 👻 Odyssey Winery is conjuring up the ultimate Halloween Silent Disco Night, bringing all the witchy, spiritual and mystical vibes on Friday, October 31st from 7–11pm — and it’s going to be a magical celebration for the whole family.

What’s brewing:
🎧 Silent Disco with Two Live DJs
📸 Enchanted photo ops
🧛🏻‍♀️ Costume Contest with Prizes
🎨 Halloween Face Painting
🍷Sips & Spirits – we’ll have sangria, non-alcoholic drinks, and wine.
🧋Enjoy some delicious drinks
🍲 Grab some food and sweets
🍭 Kid-Friendly Fun – be sure to stop by all the candy stations
🔮 Mystical vendors — tarot, psychic readings, astrology, costumes, crystals, potions and more.
.by.anita

🎟️ Don’t ghost this event—tickets are limited and will disappear fast!
💵 Only $10 per adult - (includes one sangria or non-alcoholic sangria)
✨ Kids FREE with adult ticket.

Call Odyssey at 530-267-6757 to purchase ticket and reserve your spot or scan QR code on flyer and put Silent disco in captions when making payment.

📍Located at Odyssey Winery
6237 Cohasset Road Chico, CA

Swap trick-or-treating for a bewitching night of dancing, magic & community connection. 💀 Costumes encouraged. Magic required.

📣 Please remember: this is not childcare—all children must be supervised by their parent/guardian at all times.

We love welcoming families, but for everyone to have the best experience:
👉🏼Kids must stay with their adults
👉🏼Please keep little ones out of the pond and fountains
👉🏼Respect our vendors’ booths

10/08/2025

Unmask: A Women’s Circle of Descent & Re-Emergence 🎭

This October, we gather to shed the masks we’ve worn — the roles, expectations, and identities that have shaped how we show ourselves to the world.

Together, we’ll journey inward, into the quiet and shadowed spaces where truth and power wait to be remembered.

Through guided reflection, ritual, and creative expression, we will release what no longer feels aligned and craft new masks that mirror our inner beauty and essence.

These masks will not be for hiding — but for revealing. They will symbolize the parts of us ready to be seen, celebrated, and embodied with sovereignty and grace.

Come ready to explore, create, and re-emerge adorned in your truth.

🗓️ Friday, October 24th
🕢 7:30-9:30pm
💵 $25-$45 Sliding Scale
📍 Located at Empower Hot Yoga