Empower Hot Yoga, 1 Elisha Court Ste #150, Chico, CA (2025)

12/05/2025

🎄✨ White Elephant Holiday Party ✨🎄
Come get jolly with us this holiday season!

We would love nothing more than to get all our friends and their families to come mingle & jingle as we play games, munch on food, enjoy the coco bar and share some laughs.

📅 Date: Sunday, December 21st
⏰ Time: 1-4pm Game starts at 2pm
📍 Empower Hot Yoga

This is a free gathering, but spots are limited — please RSVP directly to me or on MINDBODY / our website under events to reserve. You’re welcome to bring a dish, drink, or snack to share, or simply bring yourself and your holiday cheer.

Here’s what to expect:

🎁Wrap up something special, that’s useful, fun, or strange and play a fun White Elephant gift exchange game (1 wrapped gift per person participating in gift exchange game. 💵 Value of $15 or more)
🎄Collect your free custom Empower ornament to take home from our tree
☕️Warm hot cocoa from the cocoa bar
🍪Holiday Cookie decorating station
🍿Light holiday snacks

Kid-friendly and open to all ages

Let’s sip, laugh, and make lasting memories together as we close out another magical year at Empower.

12/04/2025

💫Yogi of the Month

We’re excited to share our December Yogi of the Month! Meet Saul!!! .mooradian

One of the kindest, easiest-to-talk-to souls you’ll ever meet. Saul exemplifies what we love most about our Empower community- dedication, presence, and a warm, approachable energy that’s both friendly and genuinely uplifting.

He shows up for himself with consistency and brings such a peaceful presence that fills our studio the moment he walks in.

We’re so lucky to have you in the Empower family, Saul. 🤍

🥰Get to know them …

✨What got you into yoga?
An interest in meditation and really tight hips.

✨Hobbies outside of yoga?
I love music/playing the guitar, martial arts, and listening to podcasts and audiobooks

✨Favorite yoga pose?
Warrior 2.. childs pose and assisted bridge are a close 2nd and 3rd.

✨Favorite yoga class at Empower?
Empower vinyasa (I have really enjoyed every class I have been to at Empower hot yoga)

✨How long have you been practicing?
2 Years

✨Zodiac Sign: ♍️

✨What book would you recommend?
The art of living and Mistborn

✨Favorite Quote?
More is lost by indecision than wrong decision -Cicero

✨What do you love about Empower?
There is a beautiful combination of knowledge, kindness, and humility at Empower Hot Yoga. Everyone is welcoming and eager to help me improve! I am super grateful to Nikki, Josh, and the rest of the empower team for creating such a warm environment and helping me feel like part of the community right of the bat.

12/04/2025

Who’s ready for some ✨ 𝔽ℝ𝔼𝔼✨ Yoga?

This weekend our amazing yoga trainees have made it to the finish line and have their last teaching practicum and they’re so excited to share their passion and stretch their teaching muscles.

Join us for our 𝔽ℝ𝔼𝔼 Yoga Teacher Training community classes this Friday and Saturday. Our dedicated trainees have thoughtfully crafted unique and beautiful sequences just for you as part of their practicum. Come support them, deepen your practice, and enjoy the experience!

In these classes, you will be part of a supportive and nurturing community that encourages trainees to grow and thrive in their journey towards becoming certified yoga instructors.

Let’s flow and grow together!
Limited Spots Available • Register ASAP

FINAL WEEKEND
🗓️ Friday, December 5th
🕖 7:00pm - 8:00pm✨ Briana

🗓️ Saturday, December 6th
🕚 11:00am - 12:00pm✨ Syerra
🕑 2:00pm - 3:00pm✨ Haley
🕠 5:30pm - 6:30pm✨ Tim

_________________________________
Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App or from our website www.empowerhy.com under schedule and click on the date you want to enroll. Classes are FREE.

12/02/2025

🌟 Shoutout to my little powerhouse! 🌟

Repping her Empower Activewear like a boss (yes, we have a kids line too — custom ordered! 😉), my 9-year-old has truly become one of the hardest-working members of our Empower team.

From cleaning the studio, helping at the front desk, wrangling kiddos with love, being my vending-booth sidekick, to showing up at markets, wellness events, and retreats — she does it all with the biggest heart and the brightest smile. 💛

She is SO proud to be part of Empower, and we are just as proud of her. And… she’s counting down the days until next year because she gets to co-assist in something amazing for our brand-new kids program. Big things are coming, and she’s ready for it. ✨

Here’s to raising strong, confident, empowered little humans.
Love you, mini boss.

12/02/2025

🌟New Teacher Announcement🌟

✨ Come and welcome our new instructor,
Frankie!

Frankie was born and raised in Sonoma, California and is currently a fourth year Psychology student at Chico State. She found her interest in fitness during her freshman year, when she took her first Pilates class and immediately connected with the way it supported both her physical and mental wellbeing.

After experiencing those benefits herself, Frankie wanted to help others find the same confidence and clarity through movement. When she heard about an opening to teach mat Pilates at the Wildcat Recreation Center, she applied right away. Teaching quickly became one of her favorite parts of the week, which ultimately led her to join the Empower team.

Frankie hopes to create a fun, approachable, encouraging space for her students—one where they can build strength, learn about their bodies, and explore the connection between the mind and movement in a way that feels real and sustainable.

🗓️See her schedule here:
Wednesday 12pm Pilates Sculpt
Thursday 4pm Hot Barre

11/30/2025

🌟New Teacher Announcement🌟

✨ Come and welcome our new instructor,
Erika!

Erika was born and raised in Chico and is currently a student at Chico State studying Organizational Communication with a minor in Small Business Entrepreneurship. She first discovered Pilates in 2022 while looking for a healthier way to manage stress. What started as a simple outlet quickly became something much bigger. She fell in love with the practice and the way it shifted her mindset toward a more grounded and positive place.

As her passion grew, Erika decided to pursue her mat Pilates certification and began teaching at the Wildcat Recreation Center. Through this journey, Pilates taught her consistency, how to build sustainable habits, and how to truly show up for herself. These lessons shaped her both on and off the mat.

Erika’s mission as an instructor is to help others experience the same growth she did. She knows movement can feel vulnerable or out of one’s comfort zone, so she aims to create a space where everyone can feel supported, comfortable, and confident in their own strength. She hopes her classes become a place where students can find clarity, empowerment, and a form of movement they genuinely enjoy.

🗓️See her schedule here:
Monday 9am Pilates Sculpt
Friday 6am Pilates Sculpt

11/28/2025

Invest in yourself like you’re the most valuable asset you’ll ever have. The returns are immeasurable!

We’re celebrating YOU this Small Business Saturday by adding value to our memberships and class cards. This is our way of saying thank you for supporting a small, family-owned studio built with so much love.

We see consistency as one of the best ways to care for yourself. It’s the simple choice to show up, lay down your mat, and reconnect. Our memberships are designed to support that steady rhythm so you can move through the season feeling grounded and supported.

📣SPECIAL OFFERS — Until December 15th (contact us to redeem)

👉🏼Buy 10-Class Cards → Get 5 Classes FREE
Same price, WAY more value. Stock up before the new year and give yourself extra space to move, breathe, and unwind.
✨10 Class Cards $180

👉🏼Buy 6-Month or 1-Year Unlimited → Enjoy ALL of December FREE
Purchase 6-Month or 1-Year Unlimited and receive all of December FREE! That means you can finish 2025 strong and start your membership now but your 6 or 12-month countdown will officially start in January 2026. Move into the holidays feeling strong.
✨6-Months Unlimited $660
✨1-Year Unlimited $1330

👉🏼Sign Up for Our Devotion Unlimited Membership → December is FREE + First Payment Begins in January
Commit to your practice, and we’ll gift you a full month on us. First payment won’t start until January 2026. Step into the new year already supported, already aligned, already moving.
✨Devotion Unlimited $115/month

👉🏼Retail BOGO 50% Off
Come shop our retail center. Buy one get one 50% off. Fall in love with our new activewear line.

This is your sign to load up on classes or commit to a membership and set yourself up for success in the new year!

💛 Already an Empower Member?

We see you. We appreciate you. And you are absolutely not forgotten.
Being a member here is already the best value we offer — and we’re about to make it even better…

We’ve been working behind the scenes on a major new perk for both our limited and unlimited members. All current and new members will have access to this new perk.

Stay tuned — you’re going to love it.

11/27/2025

Feeling an overwhelming sense of gratitude as we moved our bodies in a full yoga class this Thanksgiving morning with at our studio. It’s heartwarming to witness this community coming together.

As we breathe and stretch on this special day, I reflect on the journey that led us here. Building this community has been so fulfilling. We’re so grateful for every single one of you. Your presence and support mean the world to us. We hope everyone gets the chance to enjoy a warm meal around family and friends.

11/26/2025

✨ Welcome Our New Teacher, Jenna! ✨

We are so excited to introduce Jenna to the Empower Hot Yoga teaching team! As a studio that loves supporting new teachers and giving them space to grow, Jenna’s energy, curiosity, and passion for yoga make her the perfect addition to our community.

Jenna recently graduated from her 200-hour teacher training and is stepping into her teaching journey with an open heart and a deep desire to empower others. Her classes blend strength, mobility, and breath-focused movement, creating a grounding and lighthearted space for students to explore, reconnect, and grow.

To support her in gaining teaching experience, Jenna is offering FREE Community Classes every Sunday from 3–4pm starting December 7th.

This is a beautiful opportunity to show her some love, be part of her growth, and enjoy a class rooted in the magic of yoga.

💛 Come join us, support Jenna on her journey, and help us welcome her with open arms. We’re thrilled to watch her blossom and can’t wait to see where her teaching takes her.

11/26/2025

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website, and over the next few days I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our Empowered Hot/Warm Class?

This class blends the therapeutic benefits of practicing the Classic Hot 26 postures with the athleticism and enticing movements of a Rocket/Ashtanga Vinyasa class. Designed as a set sequence, the class becomes more familiar each time it is experienced. The blended, detoxifying class focuses primarily on standing, balancing, and hip opening postures at a flowing pace while offering ample time to learn and grow in each pose. This sequence allows time for you to find balance and fine tune alignment. Prepare to sweat, move, and breathe. This is a 60-minute class, set sequence, suitable for all levels, practiced in a room heated to 105°F with 40% humidity.

Empowered Warm class is same sequence as above but not as hot. This is a 60-minute class, set sequence, suitable for all levels, practiced in a room heated to 90-95°F with 40% humidity.

🗓️ Weekly Class Schedule
Monday 5:30pm warm with Audrey
Wednesday 9am with Josh
Saturday 9am with Janey or Lupita

11/24/2025

Just in time for the holidays: light, breathable, buttery soft, and with the perfect touch of stretch. Whether you’re moving on the mat or flowing through your day, this set is made to support you with comfort and ease.

Wear it as a full set or mix and match. Next time you come to practice, try it on and see how fast you fall in love with it.

11/23/2025

200 Hour Yoga Teacher Training
Starts March 2026

If you’re ready to make a powerful shift in your life, whether you want to be a yoga teacher, advance your personal practice, or join a group of seekers on a quest for transformation, the Empower Hot Yoga 200-Hour Elevated Yoga Teacher Training is the place to explore your personal journey.

This course is a full-scope, detailed training that focuses on giving you the tools and confidence to deepen, explore, and grow in your own yoga practice and step into your power as a teacher.

What You’ll Walk Away With...
Beyond the asana, beyond the certification.

✨Confidence
To lead classes with presence, clarity, and authenticity.

✨Asana Mastery
Deepen your practice with functional alignment and intelligent movement.

✨Your Teaching Voice
Learn to cue, sequence, and hold space in a way that’s uniquely yours.

✨Holistic Tools
Meditation, Pranayama, Ayurveda, philosophy, trauma awareness.

✨Community
Find your people. Build lifelong friendships through shared transformation.

✨ And so much more…

READY TO JOIN?
* Call/Text 530-733-337
* Email owner@empowerhy.com
* Full info & application via link in bio

We only have 2 spots left

Sometimes the smallest step in the right direction can be the biggest step of your life

Empower Hot Yoga

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