Inspired Life Counseling - Group Private Practice

Inspired Life Counseling - Group Private Practice We’re proud to provide compassionate, high-quality mental health therapy in Chico & Redding.

Whether you’re seeking support for trauma, anxiety, grief, life transitions, or personal growth, our boutique practice offers safe, personalized healing spaces.

Therapist Spotlight:Our Redding Office proudly presents:Christi is our Redding "teen whisperer." She has a knack for te...
12/01/2025

Therapist Spotlight:

Our Redding Office proudly presents:

Christi is our Redding "teen whisperer." She has a knack for teaching parents how to encourage deeper relationships with their teens while also being able to connect with teens in a way most of the adults in their world struggle (teachers, extended family, after school adults such as bosses, neighbors, program leaders). Christi brings a "je ne sais quoi" to her interactions in therapy and truly listens to understand.

Christi provides in-person sessions in Redding and online sessions all over California. She also has EMDRIA approved EMDR training to provide this amazing healing modality to any client who meets with her whenever they decide this is the right choice for them.

https://www.inspiredlifechico.com/christi-dodson.html

The holidays promise celebration: but for leaders, they often bring stress, too. If you’re navigating high-pressure days...
12/01/2025

The holidays promise celebration: but for leaders, they often bring stress, too. If you’re navigating high-pressure days and endless responsibilities, remember one simple practice: pause and breathe. Even a 60-second break can make a difference!

Here are a few practical coping skills to find calm:
1. Schedule short, regular check-ins with yourself to notice stress signals.
2. Delegate tasks and set boundaries. You don’t have to do it all.
3. Integrate brief mindfulness moments: deep breathing, guided imagery, or just soaking up a quiet view.

Leaders who take care of their mental health model resilience. You set the tone for your team!

What’s one small coping skill that helps you stay grounded during the holiday rush? Share your tips below: your insight could help someone else!

Need extra support? Inspired Life Counseling offers tailored strategies for professionals. DM us for more info.

Feeling extra? 😎 When your self-care routine is more dramatic than your coffee order, you know you’re on the quirky side...
11/30/2025

Feeling extra? 😎 When your self-care routine is more dramatic than your coffee order, you know you’re on the quirky side! Whether it’s spa-worthy cucumber eyes, dancing in your socks, or binge-listening to your favorite playlist, even silly rituals can help recharge your mind and spirit.

What’s your favorite offbeat way to unwind after a stressful day? Drop your answer in the comments below and inspire someone else!

Ready to discover practical, joyful self-care that actually works for YOU? Visit www.inspiredlifeservices.net for tips and support!

The holiday season can mean longer work hours, bigger expectations, and the added pressure to show up for both your team...
11/29/2025

The holiday season can mean longer work hours, bigger expectations, and the added pressure to show up for both your team and your family. If your days are feeling overloaded and your energy is thin, know that it’s not just you: stress really does ramp up this time of year.

As professionals, it’s easy to put ourselves last. But prioritize your own mental health: it makes a big difference for everyone in your life. Owning your stress and creating small daily moments of calm can ripple out to your work and loved ones.

How do you find your balance when the holidays push you to the limit? Let’s share strategies in the comments. If you need support, Inspired Life Counseling is here to help you restore your inner calm and reconnect with what matters most.

You’re not alone (reach out for the support you deserve.)

11/29/2025

✨ Welcome to Inspired Life Counseling — Now Serving Two Locations! ✨

We’re proud to provide compassionate, high-quality mental health therapy in Chico and Redding, CA. Whether you’re seeking support for trauma, anxiety, grief, life transitions, or personal growth, our boutique practice offers a safe, personalized space for healing.

With in-person and virtual sessions available, we meet people exactly where they are. Our clinicians bring warmth, professionalism, and evidence-based care to every session — helping people move toward clarity, confidence, and a life that feels more manageable and meaningful.

📍 Chico Office
📍 Redding Office — now open for in-person sessions!

Ever feel like your brain deserves a therapy session just to handle all your cheesy jokes? 🧀😂"Trying to process my feeli...
11/28/2025

Ever feel like your brain deserves a therapy session just to handle all your cheesy jokes? 🧀😂

"Trying to process my feelings… but my brain loves a cheesy pun!"

Here’s a reminder: Healing doesn’t mean you lose your sense of humor: it’s actually one of your greatest strengths! At Inspired Life Counseling, we believe laughter is a powerful tool in your growth journey.

What’s your favorite psychology pun or joke? Drop it below and let’s spread some positive vibes!

Ready for a fresh start? Connect with us at www.inspiredlifeservices.net!

Therapist Spotlight:Our Online-Only Telehealth Office proudly presents:​Juen Arzadon is an associate marriage and family...
11/27/2025

Therapist Spotlight:

Our Online-Only Telehealth Office proudly presents:
​
Juen Arzadon is an associate marriage and family therapist and an associate professional clinical counselor at Inspired Life Counseling. He is working under the clinical supervision of Deborah Duell-Stephens, LMFT.

Juen is a military veteran from the US Marine Corps and specializes in working with individuals and couples who need help understanding their complex emotions and healthy ways to express them. Juen is a deeply insightful therapist who approaches each session from a judgement-free space. He is also trained in EMDRIA approved EMDR, and he uses an online program called RemotEMDR to facilitate EMDR sessions online.

Juen fully works as a telehealth therapist and his sessions are typically held on evenings and weekends. If a session after traditional business hours is what his clients need and they are comfortable with online sessions, then Juen is an excellent choice to join his clients on their healing journeys.

https://www.inspiredlifechico.com/juen-arzadon-amftapcc.html

Ever feel like your thoughts are pasta-tively tangled, and what you need isn’t a fork, but some gentle noodle-therapy? A...
11/27/2025

Ever feel like your thoughts are pasta-tively tangled, and what you need isn’t a fork, but some gentle noodle-therapy? At Inspired Life Counseling, we’re not here to cut the sauce: just to softly de-spaghetti your brain, re-vealing all the saucy strengths inside each strand.

Ready to ditch the mental meatballs and find a little peace in your noodle bowl? Dive in at www.inspiredlifeservices.net. No colander required!

What’s the wildest brain "tangle" you’ve ever cooked up in your head? Let’s stir up some laughs below!

Ever notice how teens seem to pick up on every little thing adults do? When life gets stressful, your teen is watching h...
11/26/2025

Ever notice how teens seem to pick up on every little thing adults do? When life gets stressful, your teen is watching how you handle it: sometimes closer than you think. Modeling calm under pressure isn’t about pretending nothing’s wrong. It’s about showing them it’s okay to pause, breathe, and talk out what you’re feeling. Next time stress hits, try naming your emotion (“I’m feeling overwhelmed, so I’m taking a break!”) and do a simple calming activity where your teen can see you. This shows them healthy coping isn’t just talk: it's something you do.

How do you show your kids it’s okay to have tough emotions? Share your ideas below so others can learn from you!

Need more tips? Reach out for support at www.inspiredlifechico.com.

Struggling with perfectionism can feel like you’re carrying a backpack full of impossible expectations. The truth? Nobod...
11/25/2025

Struggling with perfectionism can feel like you’re carrying a backpack full of impossible expectations. The truth? Nobody gets it perfect 100% of the time : and that’s not just okay, it’s absolutely normal! If anxiety and pressure to “measure up” are weighing you down, you’re not alone. There’s real freedom in letting go of being flawless and focusing on what makes you YOU.

Inspired Life Counseling is here to help you find calm, confidence, and self-compassion.

Ready to chat about how life could feel with less pressure? Tell us: What’s one thing you wish you could let go of today?

Learn more and reach out at www.inspiredlifeservices.net

Therapist Spotlight:Our Redding therapy office proudly presents:Mishell Knoess Mishell Knoess, ASW is a registered assoc...
11/25/2025

Therapist Spotlight:

Our Redding therapy office proudly presents:

Mishell Knoess Mishell Knoess, ASW is a registered associate clinical social worker and she works under the clinical supervision of Justin Dupee, LCSW. Mishell shines when she works with adults who realized later in life that they have been struggling with ADHD their whole lives, but were never diagnosed. These adults typically have the experience of being the quirky friend or the bull in a china shop. They're well-liked and professionally successful, but internally they've never quite fit in the way others do. Usually people with ADHD have really big plans and can absolutely see the forest through the trees, but end up with too many plates spinning to actually get to the finish line the way they envisioned it. Mishell helps her clients learn coping mechanisms and also sort through the pain of never quite fitting in and all the negative self-talk that ensues.

Mishell works with clients in-person in Redding, California. She also has clients who live all over California, but meet with her online in our safe, confidential and HIPAA compliant online teletherapy platform. She can even provide EMDR online or in person.

Learn more about Mishell: https://www.inspiredlifechico.com/mishellknoess.html

Address

1025 Village Lane
Chico, CA
95926

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15308091702

Website

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