Chico Holistic Wellness Center

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Chico Holistic Wellness Center

Chico Holistic Wellness Center offers a variety of holistic healing services and wellness classes.

03/20/2026

Internal Family Systems (IFS) is a gentle, powerful approach that helps you understand the different “parts” inside of you.. the ones that protect, react, withdraw, or try to keep you safe. These parts aren’t flaws, they’re strategies your nervous system learned long ago.

When we begin to understand our inner world, something shifts.

Instead of fighting ourselves, we learn how to relate with compassion, clarity, and choice.

This introductory workshop is part two in a three-part series designed to move from protection → internal leadership → real connection.

🌿 What you’ll explore:

• What “parts” really are
• Why protection comes before connection
• How the nervous system drives reactions
• How to unblend from parts instead of being run by them
• How protectors show up in relationships
• How connection becomes possible when protection softens

This is experiential, embodied, and gently paced.

💫 Who it’s for:

Singles, couples, and anyone wanting deeper self-understanding.

Perfect for those tired of overthinking, self-judgment, or repeating relationship patterns.

No IFS experience needed.

🌀 Event Details

Energetic exchange: $35 per person / $50 per couple

Facilitated by:

Lisa Nelson, MFT – Licensed Therapist, Reiki Master, Breathwork Facilitator
Paul Widman – Coach, Men’s Work Facilitator, Retreat Leader

Together they offer structure + softness, clarity + safety.

Come meet the parts of you that have been working so hard—and discover a new way to connect 🤍

03/18/2026

A few spots left! This Saturday welcome the new season with intention at our Spring Equinox Renewal Mini Day Retreat 🌿✨

Join Jane Miners for a nourishing afternoon of gentle yoga, breathwork, guided meditation, journaling, and a healing sound bath designed to help you realign with your path and plant energetic seeds for the season ahead. The retreat also includes a Spring Equinox Blessing Ceremony, herbal tea, snacks, and a special take-home gift to continue the experience beyond the day.

This intimate gathering will be held at Chico Holistic Wellness Center and is limited to 10 participants.

Reserve your spot on our website and step into the new season feeling grounded, clear, and renewed. 🌱

Investment: $122 (includes a $22 non-refundable deposit at registration).

03/17/2026

Meet one of our Yoga and Movement instructors, Nate Kopf! 💪

Nate is a Certified Personal Trainer and has always been drawn to physical fitness, and connecting with nature and working with his hands. From his love of hiking and training at the gym to restoring furniture, remodeling his home, health, creativity, craftsmanship and a fulfillment for helping others, have been woven into everything he does. His passion for living a healthy lifestyle along lead him down the path of becoming a Personal Trainer, a Reiki Practitioner and sound healer.

Nate's classes use functional bodyweight movements, skill progressions, and core-focused training to build strength, balance, and control. Whether you’re just starting out or looking to master advanced moves, calisthenics will push your limits and unlock your true potential—no machines required.

To round out your training, each class closes with a sound bath, using soothing vibrations to calm the nervous system, release tension, and restore inner balance—helping you leave not only stronger, but also centered and refreshed.

Join Nate at his Get to the Core / Use Your Body and Sound at the Center on Wednesdays at 9am! Read his class descriptions below:

Get to the Core Class:
Strength starts at the center. This class is designed to build a strong, stable, and powerful core through a variety of dynamic movements and targeted exercises. We go beyond sit-ups—training your abs, obliques, lower back, and deep stabilizing muscles to improve posture, balance, and overall strength.

Use Your Body and Sound:
Expect functional bodyweight work and stability drills that challenge your core from every angle. Whether your goal is better athletic performance, injury prevention, or simply feeling stronger in daily life, this class will help you build the foundation you need.

03/16/2026

Tomorro! The final New Moon of this astrological year is nearly here ♓

Pisces is the final sign of the zodiac, encompassing the wisdom of all 12 archetypes within it.

Wherever Pisces lives in our charts is the place we access our spiritual connection, our intuition, and our deepest sensitivity.

In this month's ceremony, we will anchor the highest frequency of Pisces: compassion.

Goddess Kuan Yin will be our guide into our hearts as we clear out any stagnation, resentment, rejection, or regret that is keeping us from accessing compassion for ourselves and others.

As always, Come As You Are.

$20 | Bring a journal & mug
Reserve your spot with the link in our bio!

03/10/2026

Meditation is a gentle, grounding way to calm the mind, relax the nervous system, and find more peace and clarity in your day. At Chico Holistic Wellness Center you can try meditation whether you are just starting out or already have a practice. They offer both one-on-one sessions and group experiences so you can find what feels right for you and your rhythm of life.

Meditation can help quiet stress, bring awareness to your breath, and support emotional balance. Some sessions focus on mindful breathing, visualizations, and simple techniques that invite you to meet yourself where you are. Many people find meditation becomes something they look forward to as a steady space to reconnect, soften tension, and find inner calm.

At Chico Holistic Wellness Center there are a few meditation options with different teachers. Cheri Neal offers guided experiences and retreats that support both new and experienced meditators. You can also explore yogic and ayurvedic meditation with Jane Miners, or try quantum meditation sessions with Jodi Petersen. Each practitioner brings their own style so you can find the type of meditation that feels like home for you.

We’re here to support you in creating more peace and presence in your life one breath at a time.

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Curious about meditation but not sure where to start? Demystifying Meditation with Jenni Barnett is a welcoming, beginner-friendly series designed to make meditation simple, approachable, and practical. Held on the fourth Saturday of each month, this free six-month series helps you build confidence and deepen your understanding step by step in a supportive community space. Whether you are brand new or looking to refresh your practice, this is a beautiful opportunity to explore meditation in a grounded and accessible way. 🤍

03/09/2026

In a world that rewards constant doing, Ayurveda invites us to slow down and simply be. True healing begins when we stop pushing and start listening. When we honor rest, breath, and presence.

🌿 Jane Miners is currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Learn more and sign up today, visit our website or Jane's at www.RootedLifeReiki.com 🌳

03/06/2026

Thank you Marie for your feedback and leave us a Google review! Your review means the world to us.

If you have an experience with Chico Holistic Wellness Center you'd like to share, we’d love to hear from you too! Support us growing our community and help others find their way here. ✨

03/04/2026

Mental health support should feel safe, supportive, and grounded. At Chico Holistic Wellness Center, our therapists offer holistic psychotherapy that honors the whole person. Mind, body, nervous system, and lived experience all matter here. Whether you are navigating anxiety, trauma, depression, grief, or life transitions, you are not meant to do it alone.

Meet our Holistic Therapists:

-Lisa Nelson, LMFT, works from the belief that you already hold the answers within you. Sometimes painful experiences make it hard to access them. Lisa integrates EMDR, EFT, hypnotherapy, and intuitive therapeutic tools to help clients gently process trauma, shift patterns, and reconnect with their true selves. She supports individuals facing PTSD, anxiety, eating disorders, substance use, relationship challenges, and more.

-Juniper Hobson, LMFT, brings over 14 years of experience and a deeply compassionate presence to her work. She blends evidence based therapy with mindfulness, somatic awareness, and attachment based approaches. Her sessions create space for clients to move beyond old protective patterns and feel more grounded, connected, and empowered in their lives.

Healing does not have to be rushed. It can be steady, supported, and deeply transformative.

If you are ready to begin, we are here for you. Visit our website for more details. www.ChicoHolisticWellness.com

03/02/2026

Check out what's coming up at the center in March 🌿

🌕 Full Moon Women's Circle
📅 Tuesday, March 3 | 🕡 5:30-7:30pm

👯‍♀️ Women's Full Moon and Breathwork with Lisa & Monica
📅 Wednesday, March 4 | 🕡 6-8:30pm

🔮 Community Crystal Bowl Sound Bath with Jane Miners
📅 March 6th and 14th

🌈 Living Deliberately: Discover Your Dharma
📅 Saturday, March 7th | 🕡 11:30-1:30pm

🇹🇭 Healing Sound Bath with Jodi Petersen
📅 March 13th & 26th

🙏 Chi Gong Class
📅 Saturday, March 14th | 🕡 11-12pm

♓️ Living Deliberately: New Moon Women's Circle in Pisces
📅 Wednesday, March 18th | 🕡 6-8pm

🌑 Intuitive Magick
📅 Friday, March 20 | 🕡 6:30-8:30pm

🌱 Demystifying Meditation
📅 Saturday, March 28 | 🕡 10-11am

❤️‍🔥 The Importance of Cultivating Self Love and Appreciation
📅 Saturday, March 28 | 🕡 11:15a

✨ Full event details and sign up links are available in our bio!

03/01/2026

💪 Mobility Training with Elizabeth

Mondays at 5 PM, join us tomorrow!

Move with intention and care. This class is designed to reduce inflammation, increase your functional range of motion, and help you stabilize and strengthen your joints and spine.

Elizabeth’s approach supports every body type and experience level, creating a space where you can reconnect with your body and move in ways that feel supportive and sustainable.

✨ No experience necessary to join this class! Reserve your spot at chicoholisticwellness.com

📍 Held at Chico Holistic Wellness Center, 287 Rio Lindo Ave.

02/26/2026

Unlock the power of your subconscious mind with Hypnotherapy, a holistic modality that taps into the deep inner wisdom within you to shift old patterns, release emotional blocks, and create lasting change. This transformative mind-body work goes beyond surface-level solutions — it supports healing at the root by working with the subconscious and the body’s natural energetic system. Whether you’re navigating stress, anxiety, habits, grief, or trauma, hypnotherapy gently guides you toward clarity, balance, and peace.

✨ Meet Christa: Certified Clinical Hypnotherapist

We’re honored to welcome Christa Gates, C.Ht., founder of White Dove Wellness, to Chico Holistic Wellness Center. Christa brings a compassionate, faith-driven and integrative approach to hypnotherapy — blending clinical hypnotherapy with energy-based modalities like Quantum Reiki, EFT, sound, and breath work to support deep, lasting transformation.

As an HMI-trained clinical hypnotherapist, Christa specializes in helping clients with:

💫 Trauma recovery
💫 Anxiety, fears & chronic stress
💫 Pain management
💫 Addictions & habit change (including smoking/vaping cessation)
💫 PTSD & grief recovery
💫 Immune & stress-related disorders
💫 Social phobias & childbirth support

Her work isn’t “one and done” — it’s about collaborating with your subconscious and energetic system to help you release what holds you back and step more fully into a life of clarity, strength, and freedom. Guided by faith, compassion, and a belief in your inner light, Christa empowers clients to think better, feel better, and live better with ease.

Christa offers private hypnotherapy sessions, transformative programs, group classes, and workshops — bringing these life-changing tools directly to our Chico community.

Peace is possible. True healing can begin today.

📞 To learn more or schedule, visit whitedoveheals.com or call (916) 390-4040.

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Just announced! The Inner Chill and Radiant Transition Workshop with Christa will be head April 24th. Check out our website for more details.

02/06/2026

We’re feeling so grateful 🤍

Thank you Heather for your kind words and for taking the time to leave us a Google review! Your support truly means the world to us.

If you’ve had a positive experience with us, we’d love to hear from you too! Your feedback helps our community grow and helps others find their way here. ✨

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15308092112

Website

https://www.chicoholisticwellness.com/

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