What are the opening hours?

Monday 5:30am - 6pm Tuesday 6am - 6:30pm Wednesday 5:30am - 6pm Thursday 6am - 6:30pm Friday 5:30am - 6pm Saturday 9am - 10am

Whole Body Fitness

Home
United States
Chico, CA
Whole Body Fitness

At Whole Body Fitness our focus is on YOU. Whole Body Fitness is "Chico's Gym for Grownups"! We are a Members-only personal training gym.

Achieving your fitness goals requires a customized solution focused on: Exercise Programs tailored to you, Nutrition Plan customized by a Registered Dietitian, and Coaching by a Personal Trainer. We empower adults who are serious about transforming their quality of life. Using a personal Coach-driven approach, we design an individually tailored exercise program and a custom nutrition plan, then guide you through every step of your journey. Equally important is the community of Whole Body Fitness Members. There's no competition and no one feels out of place. We are all in this together, regardless of age, body type, or physical condition.

01/20/2026

Strong today. Healthy tomorrow. ❤️

Strength training isn’t just about muscles. It’s about keeping your whole body working the way it should.

Regular resistance training has been shown to:
✔ Protect your heart and improve circulation.
✔ Support brain health and focus.
✔ Regulate blood sugar and reduce inflammation.
✔ Lower the risk of many chronic diseases.

And here’s the best part:
You don’t need to spend hours in the gym or lift heavy weights.

Just 2–3 sessions a week of smart, full-body strength work makes a huge difference.

At Whole Body Fitness, we help you train safely and consistently so you can live stronger, longer, and keep doing the things you love.

If your goal is to stay active, capable, and confident for years to come, we’re here for you.

🔗 Book a discovery call: https://wholebodyfit.net/discovery

01/13/2026

Falls aren’t bad luck, they’re preventable. ⚖️

Most people think balance just “goes” with age, but that’s not true.

Balance fades when strength and coordination do. And both can be rebuilt.

Here’s where to start:
✔ Practice standing on one leg while brushing your teeth or waiting for coffee to brew.
✔ Strengthen your hips and core with bridges, bird dogs, or side steps.
✔ Train your legs with controlled step-ups and sit-to-stands from a chair.
✔ Move in new directions. Sideways and rotational moves train real-world balance.

Every rep you do teaches your body to react faster, move safer, and stay confident.

At Whole Body Fitness, we specialize in helping grownups stay steady, mobile, and independent, no matter where they start.

If you want to feel surer on your feet and stronger in everyday life, we’d love to help you get there.

🔗 Book a discovery call: https://wholebodyfit.net/discovery

01/06/2026

Feeling like your metabolism has slowed down? You’re not broken, you’re just under-muscled. 💥

Here’s the truth: muscle is your body’s built-in engine.

The more you have, the better that engine runs, even when you’re resting.

But starting around age 30, we lose muscle every year if we don’t challenge it. That’s why the same eating habits that used to “work” often stop working later in life.

The fix? Build muscle on purpose.

Here’s how to start:
✔ Use resistance 2–3 times a week. Bands, weights, or bodyweight all count.
✔ Slow down your movements. Control builds strength.
✔ Include full-body exercises: squats, rows, presses, and step-ups.
✔ Eat enough protein (most grownups need more than they think).

Every time you strength train, you’re turning up your body’s calorie-burning engine, improving energy, and protecting your long-term health.

At Whole Body Fitness, we design safe, personalized programs that meet you where you are and get you where you want to be. No intimidation, no pain, just progress.

Ready to feel stronger, leaner, and more energized?

🔗 Book a discovery call: https://wholebodyfit.net/discovery

12/30/2025

Stronger bones mean a stronger future. 💪

Ever worry about bone loss, osteoporosis, or feeling “fragile” as you get older?

You’re not alone. But here’s the good news: your bones listen to how you move.

Every squat, push-up, and step you take against resistance sends a message to your body:
👉 “Keep these bones strong.”

Bones aren’t static, they’re living tissue. When you challenge them (safely), they rebuild stronger.

Here’s how to get started at any age:
✔ Add resistance 2–3 times a week. Even light dumbbells or bands count.
✔ Focus on movements that mimic real life: squats, step-ups, and wall pushups.
✔ Include gentle impact. Marching in place or brisk walks send bone-strengthening signals.
✔ Stay consistent, bones love routine.

At Whole Body Fitness, we build safe, joint-friendly strength programs designed to protect your bones and keep you active for decades to come.

You don’t have to lift heavy. You just have to start.

If you’re ready to move better, feel steadier, and strengthen your foundation, we’d love to help.

🔗 Book a discovery call: https://wholebodyfit.net/discovery

12/09/2025

Big moment coming up?

A milestone birthday. A family trip. A wedding or reunion. These events remind us, we want to feel our best when it matters most.

Here’s how to start preparing (without stress):
📆 Give yourself at least 8-12 weeks to feel real change
💪 Build strength to boost posture, confidence, and metabolism
🍎 Prioritize consistency over perfection

You don’t need to overhaul your life, you need a plan that works with it.

At Whole Body Fitness, we help people get strong, fit, and confident in time for their next chapter, and beyond.

🎉 Let’s make this moment one you feel proud of.

🔗 Book a discovery call: https://link.msgsndr.com/sp/96d9302bdfc

12/02/2025

Always tired? It might not be just “life”.

If your energy is low, sleep is off, and you’re dragging yourself through the day… it’s a sign your body needs more support.

The fix isn’t another energy drink or crash diet. Try this instead:
🌞 Get 15 mins of sunlight in the morning to reset your sleep-wake cycle
🍽 Balance meals with protein + healthy carbs to avoid crashes
🏋️‍♀️ Strength training improves energy and hormone function (really!)

P.S. We help you reclaim your energy through sustainable habits and personalized movement, not burnout. 💬 Curious what might be draining your energy? Let’s explore it together: https://wholebodyfit.net/discovery

11/25/2025

At 70, Susan had already been through enough. Two full days of major spinal surgery, years of recovery, then suddenly her knee went out.

The MRI was ugly. The doctor said knee replacement was next.

Susan said: “Not yet.”

That’s when she turned to Whole Body Fitness. Her friend had transformed here—lost weight, gained energy, and Susan knew she needed more than a gym.

✅ A custom plan that worked with her medical history
✅ Trainers who understood her limitations
✅ A calm, welcoming space where people know your name

Now? She’s rowing 500 meters, lifting 25-pound rows, and working toward her goal of standing from the floor without hands.

💬 “My balance is better, my strength and endurance are back, I can move again.”

Susan’s story is proof: it’s never too late to get stronger, stay mobile, and build a life that doesn’t rely on surgery.

📲 Curious if this could work for you? Let’s chat: https://wholebodyfit.net/discovery

11/18/2025

It’s not just about “eating better” and doing more cardio

You’ve cut sugar. Tried walking more. Maybe even tried fasting. But your body isn’t changing the way it used to.

That’s not failure, that’s your metabolism adapting with age and hormonal changes.

Here’s what actually works:
🔥 Build lean muscle with 2-3 strength training sessions a week
🥗 Focus on protein and fiber to stay full longer
🛌 Prioritize sleep. Poor sleep increases cravings and belly fat

It’s not about working out harder. It’s about working out smarter.

If you’re tired of guessing, we help adults design personalized plans that actually work. Because one-size-fits-all doesn’t.

📉 Want real change? Book a discovery call.
🔗 https://wholebodyfit.net/discovery

11/11/2025

Jennifer was juggling a high-stress job, navigating menopause symptoms, and every day was exhausting.

She tried a bootcamp-style gym to “push through it.”
Instead? More joint pain. More stress. More burnout.

Then she found Whole Body Fitness.
👉 A customized plan just for her
👉 A trainer who met her where she was and helped her build strength, without injury.
👉 A welcoming, supportive community.

Now?
✅ Lower blood pressure
✅ Eased menopausal symptoms
✅ She feels confident, strong, and clear-headed again

“I feel far more capable than I ever thought I could be. It's changed my life in so many ways.”

💬 “Now we go on active vacations, hiking, walking, biking. We don’t sit on tour buses anymore. That’s the kind of change I wanted, living, not observing.”

This isn’t just personal training.
It’s real transformation for real life

📲 Book a discovery session: https://wholebodyfit.net/discovery

11/04/2025

You finished PT…now what?

If you’ve “graduated” from physical therapy but still feel like you’re not there yet… you’re not alone.

PT gets you functional. But it doesn’t always get you strong, confident, and active again.

Here’s what to focus on:
✅ Rebuild foundational strength and endurance
✅ Re-learn movement patterns in a safe way
✅ Address compensation habits that crept in during recovery

P.S. We bridge the gap between rehab and real life. Chat with us about a program designed by experts that understands your limitations, and helps you move past them. Want to return to full living without risking another injury? Let’s talk. 🔗 https://wholebodyfit.net/discovery

10/28/2025

Dan Hutfless didn’t have a plan. He didn’t have a checklist. But he had a moment.

Driving past Whole Body Fitness, he thought:
👉 “I’m doing this.”

That decision changed everything.

At 250 pounds, Dan was tired. Unmotivated. Mentally foggy. He didn’t feel like himself anymore. But once he started training with us, it wasn’t just about weight loss anymore.

“It’s about the process. I started feeling better. Clearer. More alive.”

✅ He gained strength.
✅ He gained energy.
✅ He gained momentum.

What started as “I need to lose weight” turned into a lifestyle shift. One where Dan sleeps better, eats better, drinks less, and shows up to every session because he wants to.

“At some point, it just builds—this virtuous circle. You feel better, so you do better.”

And people noticed. One colleague saw the change and immediately joined WBF. That was 4 years ago. He’s still going strong.

If you're waiting for the perfect plan... maybe what you really need is your moment. Like Dan's.

👉 Let’s talk about your goals: https://wholebodyfit.net/discovery

10/21/2025

Struggling to keep up?

Ever find yourself avoiding stairs? Skipping hikes? Hesitating to get down on the floor with the grandkids?

It’s frustrating when the activities that used to bring joy start feeling hard or even impossible.

Here’s how to start getting back:
✔ Focus on balance and single-leg strength (step-ups, slow marches)
✔ Re-train posture and gait. Your foundation matters
✔ Practice “sit-to-stand” from a chair daily

You don’t need to train like an athlete. You just need a plan designed for your life.

That’s exactly what we do at Whole Body Fitness. We help people rebuild confidence, improve mobility, and return to the things they love doing.

If you’re ready to feel like you again and struggle to do it alone, book a discovery call and let’s chat: 🔗 https://wholebodyfit.net/discovery

Address

2954 State Highway 32, Ste 600
Chico, CA
95973

Opening Hours

Monday	5:30am - 6pm
Tuesday	6am - 6:30pm
Wednesday	5:30am - 6pm
Thursday	6am - 6:30pm
Friday	5:30am - 6pm
Saturday	9am - 10am

Telephone

+15304878123

Website

https://wholebodyfit.net/?y_source=1_MTAwNzc5OTQ1MS01NTktbG9jYXRpb24ud2Vic2l0ZQ%3D%3D

Alerts

Be the first to know and let us send you an email when Whole Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Body Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chico?