Studio M Pilates and Healing

10/31/2025

07/22/2025

https://www.sciencedaily.com/releases/2025/07/250715043349.htm?fbclid=IwZXh0bgNhZW0CMTEAAR4CKQVdk-dFgHkj7oNZoJUh52ed6qermXgHCX_K58cBeByXOmT59nKezlIHww_aem_aqrqZov29wyVkw86i6_bIA

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide comes from lean body mass. Alarmingly, those who consumed less protein saw even more muscle loss—...

07/16/2025

Invest in your future self now!

07/13/2025

Gazpacho with Greek yogurt avocado and Late July multi grain chips for the win! You could add grilled chicken for added protein 🏋️‍♀️🙌😎summer food hacks for healthy eating

07/09/2025

More salad 🥗 ideas - organic herb turkey raspberries pickled red onions organic greens 🥬 Parmesan shaved cheese 🧀

07/05/2025

Summer salads!🥗 watermelon feta pickled red onions grilled chicken and mixed greens 🥬

06/27/2025

06/22/2025

This -!!! Every day ❤️😎💯

06/19/2025

Farleys new friend Cali 🐶🙈🐾🐶🙈