Freebird Yoga Studio

04/17/2026

Ever tried group chanting?

It’s an age-old practice… humans gathering, using their voices together, creating something you can feel in your body. There’s a reason this has existed across cultures for thousands of years.

It shifts something.

Voice As Medicine is a donation-based event designed to introduce you to the practice of chanting OM.

Sunday 4/19 | 5–7pm

Led by Chelsea Smith , you’ll learn how to work with the vibration of OM and explore how sound can help regulate and reset your nervous system.

We’ll close with a sound bath by the amazing and a snack luck to ground, connect, and integrate.

Come try something different. You might be surprised what your own voice can do ✨

04/16/2026

Live music. Slow breath. Deep rest.
12–1pm | 4/19 & 4/26

Join us for Live Music Yoga with Will W***e
Sunday Restorative Yoga taught by Chelsea

A perfect Sunday reset… come land, soften, and let the sound carry you.

04/15/2026

Thank you so much for the shout out Lost On Main CHICO California 😍 we can’t wait for September 🧽🍍😉

We'd like to take a moment from our regular show posts to thank our dear friends and partners over at Freebird Yoga Studio here in Chico!🕊️

Co-owners Chelsea and Alisa have dedicated their welcoming studio to empowerment through movement, no matter your skill level or ability, and we couldn't love them any more for it 🥰

Plus, it's always amazing to see badass local businesses featured in the news; So, if you missed it, check out this article from the Chico ER about Freebird's blend of yoga and aerial arts: https://www.chicoer.com/2026/04/05/chico-studio-blends-yoga-aerial-arts-and-community-its-your-business/

PS: Consider this your official teaser for the variety show Freebird Yoga will be putting on this September at Lost on Main. More info to come in future months!😉

Travel Chico
Downtown Chico
Chico Vendor Events
Butte365
Explore Butte County

04/15/2026

🔥 Step into the fire. Learn the flow.

Join us for an evening with Abigail where skill meets play and movement turns into art.

✨ Art of Poi
🗓️ Saturday, April 26
⏰ 6–7pm
🎟️ $35 (includes Fire Flow Alchemy)

Start with the foundations. You’ll learn core poi patterns and simple choreography, with options to level up if you’ve been here before.

🔥 Fire Flow Alchemy
⏰ 7–8:30pm
🎟️ $15

Then we open the space. Music on, fire lit, movement your own. This is where you explore, practice, and drop into the rhythm of it.

⚡️ Autopay members get 30% off

Bring your own tools or borrow some. Fuel is welcome.
Fire safety meeting is required before anyone flows.

This is about getting in your body, trusting your movement, and letting the fire teach you something.

👉 Link in bio to save your spot

04/14/2026

✨Voice As Medicine✨
Sunday 4/19 | 5–7pm
Donation-based

You don’t need another thing to think about.
You need a way to reset.

This is different.

Your voice isn’t just for speaking.
It’s a tool that can shift your state. Fast, physical, real.

In this experience, led by Chelsea Smith , we’ll explore OM as a full-body vibrational practice.

You’ll learn how the Sanskrit vowel sounds A, I, and U move through the body, from chest to throat to skull, and how sound can organize your attention from the inside out.

Not theory.
Direct experience.

And then we go into it together.

Group chanting hits differently.
There’s something powerful about adding your voice to a shared field, feeling the vibration build, layer, and settle your system in a way that’s hard to access alone.

We’ll build into a 20-minute OM immersion where you can actually feel the shift.
Clarity. Calm. A kind of internal quiet that doesn’t require effort.

Then we land.

Sound bath by to integrate and let it all settle into the body.

We’ll close with a snack-luck. Stay, connect, bring something small if you want.

No belief required.
Just show up and try something new.

Save this. Come feel it for yourself.

Graphic Design 🎨

04/13/2026

Thank you to Molly Myers and Chico Enterprise-Record for this beautiful article 🤍

You truly captured what we’re building here.

A space where people can walk in as they are,
feel safe in their body,
and maybe even surprise themselves a little.

That’s always been the goal.

To create something real.
Something human.
Something you can actually feel.

And to this community… you’re the reason it works 🤍

(Also… “driver-impairing bliss” might be our new official tagline 😂)

04/09/2026

Come say hi 👋 and play in the hammock with us at Thursday Night Market ☀️

We will be in plaza this evening as well as 4/23 and 4/30! Come learn more about what Freebird has to offer 💕

See you there ✨

04/03/2026

✨🔥Join us for the Art of Poi and Fire Flow Alchemy with Abigail 🔥✨

The Art of Poi
🗓️Saturday April 26th
⏰6-7pm
🎟️ $35 (includes entrance into Fire Flow Alchemy)

Fire Flow Alchemy
🗓️ Saturday April 26th
⏰ 7-8:30pm
🎟️ $15

⚡️Autopay members receive 30% OFF!

Abigail will walk you through basic Poi movement patterns, and teach basic choreography with intermediate modifications for those that are a little more experienced.

Wrap it all up by joining us for another Fire Flow Alchemy. This is a free-flow fire jam where you can practice your new skills!

Please feel free to bring your own tools or you can borrow some of Abigail’s. Fuel is also welcome! As always we will have a fire safety meeting that you MUST attend prior to flowing

👉Link in bio! Secure your spot now!

04/02/2026

Sunday 4/19 | 5–7pm
Donation-based

You can change how you feel… using your voice.

Not metaphorically.
Physically.

Your voice is more than something you use to speak. It’s something that can shift your internal state.

In this event, led by Chelsea Smith , we’ll explore OM as a full-body vibrational practice.

You’ll learn how the primary Sanskrit vowel sounds A, I, and U create distinct resonance patterns in the body, moving from the chest, through the throat, and into the skull. We’ll map how sound organizes sensation, attention, and awareness so you’re not just making noise, you’re actually feeling what your voice is doing.

We’ll also touch on the throat center (viśuddha) and how the voice acts as a bridge between inner experience and outward expression.

Then we practice.

We’ll build into a 20-minute OM immersion where the effects become tangible. Vibration. Clarity. Calm. Sometimes even a quiet, euphoric buzz in the body.

From there, we drop into a sound bath by the amazing to integrate and let it all land.

We’ll close with a snack-luck. Stay, connect, share something small if you’d like.

This isn’t about belief.
It’s about experience.

Save this and come try it for yourself.

03/31/2026

Honored to be featured in CSU Chico’s newspaper, , for their Women’s History Month edition ✨

Beautifully written by Elizabeth Perez It was such a thoughtful and grounding experience to be interviewed by her.

Women’s history matters because so much of it was never fully told.
As Alisa shared in the article, some of the most powerful, “badass” people in history are women, and so many of their stories were left out.

And as we said… we’ve been here the whole time.

Being a women-owned space isn’t just a label for us.
It shapes how we lead, how we teach, and how we hold space.

From learning names and pronouns at the start of class,
to creating an environment where people can explore their bodies, their expression, their sensuality, and their stillness,
this work is intentional.

Because for many of us, spaces that felt safe, seen, and inclusive weren’t always available.

So we built one.

We’re deeply proud to be a space where people practice tapping in, letting go, being bold,
and most of all, practicing how to hold space for themselves and for each other.

🤍

03/24/2026

Step right up 🎪✨

Kids Circus Camp is here… a week where fun, movement, and creativity take center stage.

Each day begins with breath and stretch to help kids land in their bodies and focus their minds. From there, we build into an afternoon full of aerial hammock, lyra, hula hoops, tumbling, and hands-on crafts.

This isn’t just play… it’s coordination, confidence, and expression.

And at the end of the week, they get to shine in a special showcase for family and friends.

Ages: 6–13
Dates: June 22–25
Time: 12:15–2:45
Location: Freebird Yoga Studio
Investment: $175

Kids should wear form-fitting clothing (leggings preferred) and bring a water bottle + snack each day.

Spots are limited. If your kid loves to move, create, and try something new… this is their space.

Sign up through the link in bio or Mindbody.

Let them stretch, soar, spin… and surprise you with what they’re capable of ✨

03/16/2026

The sun is out and we finally had some good lighting to film what goes on in our weekly Lyra classes! ☀️💕

Laughter and play makes up a BIG part of it! Oh and flying…that too! 😍

No matter where you are at if you have the passion to try this beautiful apparatus we are here to help! ✨

Join our wonderful community

👉 Wednesdays Lyra All-Lvls at 5:30pm with Abigail

👉Fridays Beginner Lyra at 7pm with Alisa

The link to our website is in our bio! See you there 👋