Rooted Life Reiki & Wellness

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Chico, CA
Rooted Life Reiki & Wellness

I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

04/20/2026

Many of us go through life trying to change ourselves, change the way we think, look, act. And though there may be nothing inherently wrong with changing ourselves, a habit or pattern of behavior, it’s the motivation behind the desire to change that's important. It may be helpful or harmful to our self-esteem or level of self-acceptance if we feel we NEED to change. Do we want to change because we want to become better versions of ourselves? To be more kind, gentle, understanding or loving? Or is the motivation to change coming from a self-judgment, a feeling of inadequacy or comparison to others? If it’s the latter, the solution isn’t changing, it’s learning to accept ourselves.

04/17/2026

What if you decided you didn't have to have life all figured out? What if you released your expectations of what was to come, or even released what you desire?

The potential of life is literally unlimited. New possibilities unfold, new ways of living reveal themselves when we decide to "Let Go and Let God".

Trust that there's more out there. Trust that there's a new way. Trust that things can change. Trust yourself, and trust in the universe

04/15/2026

In Ayurveda, the feet are powerful gateways for grounding and calming the nervous system. When we care for our feet, we support the entire body. Practices like warm oil foot massage, also known as Padabhyanga, help soothe Vata, encourage relaxation, and reconnect you to the earth.

Try massaging your feet with warm sesame or coconut oil before bed to promote better sleep, stability, and a deeper sense of balance. 🌿👣✨

🌿 My current offerings: Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Learn more and sign up today at my website www.RootedLifeReiki.com 🌳

04/13/2026

"We’re often so afraid of what we don’t know, that we miss possibilities in a universe of unlimited potential."

An excerpt from "Flying into the Unknown" January 2022. Read more by visiting www.RootedLifeReiki.com

04/10/2026

"So often in life, we find ways to limit our experiences by sticking to what is familiar and what we have known in the past, because in our minds, this feels “safer” than stepping into the unknown and trying something new. We use the same resources, choose the familiar patterns, habits or routines, simply because it’s what we know and trust.

We’re often so afraid of what we don’t know, that we miss possibilities in a universe of unlimited potential."

From my writings "Flying into the unknown", January 6th 2022. Read the full post on my website RootedLifeReiki.com 🌳

04/08/2026

Ready to begin your Reiki journey? ✨

Join me this spring for a Reiki Level 1 training designed to help you build a strong foundation in the traditional Usui method. This supportive two-week course includes in-person classes, a Zoom discussion session, and a post-graduation Reiki share so students can deepen their understanding and confidence through practice.

No experience is necessary. Students will receive Reiki attunement on the first day and learn techniques for self-healing, supporting friends and loved ones, energetic hygiene, meditation, and using Reiki as a daily spiritual practice.

Your tuition includes books and training materials, plus plenty of time to practice and integrate the work.

Investment: $333 (payment plans available)
Limited spaces available. Sign up at www.RootedLifeReiki.com 🌿

04/06/2026

Another strong belief I hold is that we are NOT meant to go it alone. We are meant to seek out support so that we can learn and grow together. Sometimes that support finds us before we even ask, but sometimes the lesson to learn is simply about asking for help.

04/03/2026

In Ayurveda, spring is Kapha season, a time when heaviness, moisture, and stagnation can build in both body and mind. This is the perfect season to invite in warming, stimulating essential oils that help encourage movement and balance.

Oils like eucalyptus, ginger, rosemary, black pepper, and lemon are traditionally used to awaken the senses, support circulation, and promote clarity. Try diffusing them, adding a few drops to a warm oil self-massage, or incorporating them into your daily rituals to align with the natural energy of the season.

🌿 Currently offering: Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

🌿 FREE Community Ayurveda Info Class
🗓 Thursday, April 9th, 5:30–6:30pm
📍 Chico Holistic Wellness Center

Join me for an evening of learning, connection, and exploration of this ancient healing system. We’ll talk about how Ayurveda works, what sessions look like, and how these tools can support your daily life.

Learn more and sign up today at my website www.RootedLifeReiki.com 🌳

04/01/2026

Join us for the Holy Fire® Karuna Reiki® Master Retreat near Mt. Shasta in 2026! 🗻

Guided by Jane Miners, Jodi Petersen, and Jessica Parasimo, this 5-night, 6-day immersive training invites Reiki Masters of any lineage to deepen their healing abilities in a serene mountain setting. Participants will explore advanced Karuna Reiki® practices, sacred symbols, and the power of sound through chanting, toning, and instrument work.

This all-inclusive retreat features organic meals, daily movement classes, sound healing training, one healing session, books and materials, and time to connect with nature. Students will also experience breathwork, group healing intentions for the Earth, outings around Mt. Shasta, and meaningful community connection.

Karuna Reiki® emphasizes compassionate action and expanded awareness, offering tools to enhance self-healing, support others, and increase healing energy for the planet. Spaces are limited for this transformational experience. Payment plans available.

Visit www.RootedLifeReiki.com for more details and applications 🌳

03/30/2026

Somewhere in my early 20’s I developed a deep inner knowing that life’s challenges are just opportunities for growth. There was an accident? Opportunity for growth. If I got sick, or someone rubbed me the wrong way, I would ask myself: “What is this showing me? What lesson am I learning?”

I developed this view from diving into my personal healing…reading books, counseling, talking to trusted friends and healers, and in my spiritual practice, asking for higher guidance.

But deep in my core, I believe that Earth is a school of learning. I believe we came to grow and evolve, to gain higher awareness and explore who we really are.

03/27/2026

Ayurveda is a beautiful and holistic practice that embraces life's natural cycles and changes. It’s all about understanding how the elements—earth, water, fire, air, and ether—are reflected in our bodies and how the balance of these elements affects our health and well-being.

By becoming more aware of our inner balance, we can align ourselves more harmoniously with the rhythms of nature, including the seasons and the environment.

🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

🌿 FREE Community Ayurveda Info Class
🗓 Thursday, April 9th, 5:30–6:30pm
📍 Chico Holistic Wellness Center

Join me for an evening of learning, connection, and exploration of this ancient healing system. We’ll talk about how Ayurveda works, what sessions look like, and how these tools can support your daily life.

Learn more and sign up today at my website www.RootedLifeReiki.com 🌳

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

http://rootedlifereiki.com/

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Life in Balance

As we begin to understand that the body and mind are not separate, and that our thoughts, words and actions effect our physical and emotional state, more people are being drawn to holistic means of wellness. More people are approaching wellness from a whole-system perspective and are deepening the understanding that healing comes from within. This empowers us as individuals to live with more awareness in what we are putting into our bodies, how we move our bodies, and how we process our emotions. Reiki is a beautiful tool that helps bring more of this awareness. Reiki helps the mind and body to heal itself, brings inner peace, helps to cope with stress, and process uncomfortable emotions to bring overall balance to our lives.