Rooted Life Reiki & Wellness

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United States
Chico, CA
Rooted Life Reiki & Wellness

I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

12/08/2025

Marma points act like communication hubs in the body, connecting muscles, nerves, breath, and prana. When they become blocked, we feel it in our fatigue, stress, stagnation. Through warm oil massage, mindful pressure, and energetic balancing, Marma Therapy helps restore this flow and support your natural healing response.

🌿 I am currently offering Marma Therapy, Ayurvedic Assessments, breathwork, and personalized yoga practices designed for your unique body type and needs.

🌿 Coming up this Saturday! Join my Ayurveda Basics Series to support your body and mind through the seasons: Vata Dosha: Restore for Winter held December 13th at Chico Holistic Wellness Center.

Learn more and sign up today through my website www.RootedLifeReiki.com 🌳

12/05/2025

New sound ceremony dates have been added 💛 Join me at my next community healing ceremony that will include crystal bowls, chimes and voice.

Upcoming Community Sound Ceremony Dates:
✨ Monday, December 15th from 6:30-7:30 PM ✨
✨ Tuesday, December 30th from 6:00-7:00 PM ✨

Please bringing a pillow or blanket for additional comfort. Space is limited! Visit www.RootedLifeReiki.com to reserve your spot 🕯

12/03/2025

During the past few years, I have witnessed a growing need and longing in those I work with, friends, and family, to create a deeper connection to community. We (most of us) are hungry for community, but a community that is heart-centered and authentic, and supports individual growth in a nurturing way is something many of us haven't known before.

We are in the midst of great change…
and the consciousness shift on the planet is something that we’ve never seen before in our short lifetimes. I believe being in heart-centered community is what will help us navigate the energy changes and shifts in our personal lives when we feel uncertain and confused about who we are and where we are going.

Where can you find community? Who do you feel drawn to connect to?

12/01/2025

"It became easier for me to see my human journey from a higher perspective and remove myself from old programs of self-worth being dependent on a certain behavior or non-behavior.

And though I’ve thought this for many years, my own actions of self-love really hit home—I could clearly see that self-compassion, love, and acceptance is what will carry humanity in to the next phase of consciousness. I truly believe our higher consciousness is asking us to step into a level of authenticity we’ve never experienced collectively in our known history."

An excerpt from "A Birthday Gift" August, 2023. Read more by visiting RootedLifeReiki.com 🌳

11/28/2025

I know that I was always “in training” to do what I do now. All of the hardships and challenges were (and still are!) preparing me to help my clients and students in deep and meaningful ways.

Because of my experiences, I’m able to relate and connect with compassion to those who seek me out. This is only because I allow myself to see the gifts and lessons in what life presents me with, and ask for help along the way when I need it.

🌳

11/26/2025

(Join my upcoming Ayurveda Basics: Restore for Winter class that will be held
Saturday, December 13th, 1–4pm at Chico Holistic Wellness Center ✨

Vata dosha is the make-up of air and ether elements in your system, which can become aggravated during the colder season. This winter workshop is designed to help you restore, ground, and reconnect with your inner steadiness.

Join us to explore Ayurvedic principles that bring harmony to the body, mind, and energy during Vata season.
You’ll learn:
🌬️ Vata-balancing asana
🌿 Herbs + dietary support
💨 Breathwork to ground and cleanse
✨ Chakra energetics + philosophy
🌱 Lifestyle practices for seasonal transitions

Reserve your spot today by visiting my website www.RootedLifeReiki.com 🌳

11/24/2025

Out of death comes life. The cycles of rebirth, growth and death are endless on the Earth. We ourselves are constantly moving through these stages as well, sometimes with grace, sometimes with resistance.

In nature, there is no resistance to these cycles. The Earth simply brings in the next phase, weather pattern, death and new growth. Even destruction like fires, hurricanes and floods will bring in something new.

I want to be more like nature. I want to release all resistance to these cycles and allow what is coming to just come.

11/21/2025

There is probably no specific point in time, where the authentic self leaves and the culturally-accepted version of the self emerges. Rather, there seems to be a slow progression of covering the true self that occurs over time. Somewhere during childhood, or during the teen years, this culturally-created self fully emerges, in search of acceptance.

Let's end this. Let's just BE who we were born as and who we came to BE. Accept yourself for who you are. When we do this for ourselves, we can do this for others.

11/19/2025

In a world that rewards constant doing, Ayurveda invites us to slow down and simply be. True healing begins when we stop pushing and start listening. When we honor rest, breath, and presence.

Marma Therapy is like a reset button for your system. Using warm oils, intuitive pressure, and pranic energy healing, it awakens your body’s vital points and encourages deep restoration.

🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

🌿 Next Month! Join my Ayurveda Basics Series to support your body and mind through the seasons: Vata Dosha: Restore for Winter held December 13th at Chico Holistic Wellness Center

Learn more and sign up today at my website www.RootedLifeReiki.com 🌳

11/17/2025

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing, and sometimes bring up painful emotions. Questioning what was relevant in the past and comparing it to what is relevant to us now, can feel strange.

But having courage doesn’t mean we won’t feel these emotions. The courage to change who we are, how we act, and questioning our beliefs can be the bravest things we ever do in our lives.

✨

11/14/2025

"As long as we’ve been aware, most social groups and cultures urge humanity to think “this way or that”, to do this thing and not the other…be a part of this group and avoid that one. Yet what this has done for us humans is created a barrier of separation between our brothers and sisters on the planet, and has created a feeling and idea of separation within our own true selves. It’s like we’ve been taught to ignore the inner voice that will allow us to to take action (or non-action) as the true expression of who we really are, just so that we feel like we belong to a group.

In this past year, in my own practice of radical self-acceptance, I began to wonder if we allowed ourselves to practice this level of compassion and acceptance of self, would we cultivate an inner peace and knowing that we belong no matter what? To ourselves, the earth, to All That Is? And from this feeling of self-belonging, would we remember our connection to one another, that we DO belong, no matter our thoughts or beliefs?"

An excerpt from my blog post "A Birthday Gift" August 13th 2023. Read more by visiting my website www.RootedLifeReiki.com 🌳

11/12/2025

When we’re hurrying through each day, we often don’t get to enjoy what we’ve accomplished. We miss moments with loved ones, beautiful scenes in nature, and perhaps even important lessons or messages that circumstances in life provide for us.

In fact, there is no need to push ourselves through time... we are always moving! The Earth doesn’t stop spinning (thanks for that, by the way, Earth!), the seasons never cease to come and go, our body systems are always working…so there’s really no need for us to hurry through. We have a natural invitation to follow the flow of life, the flow of our bodies, the seasons of the earth and the seasons of life. This flow will sometimes propel us forward more quickly, and sometimes the flow will invite us to move more slowly into each season.

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

http://rootedlifereiki.com/

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Life in Balance

As we begin to understand that the body and mind are not separate, and that our thoughts, words and actions effect our physical and emotional state, more people are being drawn to holistic means of wellness. More people are approaching wellness from a whole-system perspective and are deepening the understanding that healing comes from within. This empowers us as individuals to live with more awareness in what we are putting into our bodies, how we move our bodies, and how we process our emotions. Reiki is a beautiful tool that helps bring more of this awareness. Reiki helps the mind and body to heal itself, brings inner peace, helps to cope with stress, and process uncomfortable emotions to bring overall balance to our lives.