Rooted Life Reiki & Wellness

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Chico, CA
Rooted Life Reiki & Wellness

I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

10/31/2025

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing, and sometimes bring up painful emotions. Questioning what was relevant in the past and comparing it to what is relevant to us now, can feel strange.

But having courage doesn’t mean we won’t feel these emotions. The courage to change who we are, how we act, and questioning our beliefs can be the bravest things we ever do in our lives.

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10/29/2025

"Over the past few years I have steadily become more aware of life’s process, and my journey. I have become more willing to stand in the uncertainty and focus on the lessons I am learning, and take in my surroundings. This has helped me to cultivate more gratitude and joy as I live more mindfully. Rather than chasing the future, I have been learning to look to the future, knowing where I may be headed, but not necessarily how it will unfold.

Because if I choose to live a life chasing the dream means I will always be seeking what is “out there”, yet the dream I am living is always right here, in this moment."

Excerpt from my blog "Chasing The Dream" March 24th, 2022. Read more by visiting my website www.RootedLifeReiki.com 🌳

10/27/2025

Another strong belief I hold is that we are NOT meant to go it alone. We are meant to seek out support so that we can learn and grow together. Sometimes that support finds us before we even ask, but sometimes the lesson to learn is simply about asking for help.

10/24/2025

Out of death comes life. The cycles of rebirth, growth and death are endless on the Earth. We ourselves are constantly moving through these stages as well, sometimes with grace, sometimes with resistance.

In nature, there is no resistance to these cycles. The Earth simply brings in the next phase, weather pattern, death and new growth. Even destruction like fires, hurricanes and floods will bring in something new.

I want to be more like nature. I want to release all resistance to these cycles and allow what is coming to just come.

10/22/2025

Ayurveda teaches us that true wellness comes from living in harmony with our unique nature and the rhythms of the Earth. When we understand our individual constitution—our dosha—we can nurture balance through food, movement, breath, and daily rituals that honor our body’s wisdom. This timeless approach reminds us that healing isn’t one-size-fits-all; it’s deeply personal, intuitive, and cyclical; just like nature itself.

🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and makeup.

🌿 Join my Ayurveda Basics Series to support your body and mind through the seasons: Vata Dosha: Restore for Winter – December 13th

Learn more and sign up today at my website www.RootedLifeReiki.com 🌳

10/20/2025

"When I go through difficult seasons in life, that’s where I find the greatest challenge to slow down. I have to consciously stop myself from distracting myself from feeling and facing the challenge. Those are the times I want to avoid the stillness, to run and hide from difficult emotions. Yet the stillness is where the quiet profundity can be realized and taken in; deeper meanings and connections of life’s circumstances can be realized and understood."

An excerpt from my writings "Slowly Into Each Season", January 9th 2024

When and where do you find it difficult to slow down in life?

10/17/2025

"The art of slowing down is something that helps remind me to be more present and enjoy life. One thing I practice and have come to love is witnessing the changes that take place where I call home in Northern California each season.

I practice taking in the beauty of the trees, the sky and landscape that Mother Nature offers."

An excerpt from "Slowly... Into Each Season" January 9th, 2024. Read more by visiting my website www.RootedLifeReiki.com 🌳

10/15/2025

The current consciousness that is evolving regarding the nature of humanity contains the lie that humans are not divine. This is a deep program that has been embedded into human consciousness in the past by those who sought control.

We are divine in nature because we are one with All That Is. This is our true essence. We are connected to the earth, the stars, to each other. We are ALL of the same source. Let's remember this.

10/13/2025

When I go through difficult seasons in life, that’s where I find the greatest challenge to slow down. I have to consciously stop myself from distracting myself from feeling and facing the challenge. Those are the times I want to avoid the stillness, to run and hide from difficult emotions. Yet the stillness is where the quiet profundity can be realized and taken in; deeper meanings and connections of life’s circumstances can be realized and understood. 🌳

10/10/2025

We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live our lives in each moment--like each might be the last, then we know we are living to the fullest.

For me this doesn't mean doing something extravagant each moment, but being really present. Present when I'm spending time with the people I love. It means enjoying the book I'm reading, or really appreciating the park as I'm taking a walk. It means tasting the food I'm chewing or enjoying the movie I'm watching. It means giving the present task my full attention.

I actually believe that life is more enjoyed when we can see the importance of these seemingly "small" simple things. These are the moments we carry with us as the years go by, and we will be happy we were there to enjoy it.
💛🌲💛

10/08/2025

Somewhere in my early 20’s I developed a deep inner knowing that life’s challenges are just opportunities for growth. There was an accident? Opportunity for growth. If I got sick, or someone rubbed me the wrong way, I would ask myself: “What is this showing me? What lesson am I learning?”

I developed this view from diving into my personal healing…reading books, counseling, talking to trusted friends and healers, and in my spiritual practice, asking for higher guidance.

But deep in my core, I believe that Earth is a school of learning. I believe we came to grow and evolve, to gain higher awareness and explore who we really are.

10/06/2025

📣 Date Change!

Ayurveda Basics: Introduction to the Three Doshas class has been rescheduled to Monday, October 13th — just one week away!

Join us to explore the foundations of Ayurveda, discover your unique dosha makeup, and learn how to live in harmony with the seasons. 🌿

✨ Space is limited! Reserve your spot today at www.RootedLifeReiki.com (link in my bio!)

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

http://rootedlifereiki.com/

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Life in Balance

As we begin to understand that the body and mind are not separate, and that our thoughts, words and actions effect our physical and emotional state, more people are being drawn to holistic means of wellness. More people are approaching wellness from a whole-system perspective and are deepening the understanding that healing comes from within. This empowers us as individuals to live with more awareness in what we are putting into our bodies, how we move our bodies, and how we process our emotions. Reiki is a beautiful tool that helps bring more of this awareness. Reiki helps the mind and body to heal itself, brings inner peace, helps to cope with stress, and process uncomfortable emotions to bring overall balance to our lives.