Anthony Saxon, 788 Marcia Court, Chico, CA (2026)

02/24/2026

🌆🇺🇸🌊

02/21/2026

LEAN YEAR ROUND

02/21/2026

Lean bulking

02/16/2026

Physique update

12/08/2025

Finally know the basic truth⬇️
-

1. Train with real intensity
Your body grows when the last few reps feel slow, heavy, and uncomfortable.

2. Eat balanced meals with protein
Protein at each meal keeps you fuller, stronger, and able to build muscle consistently.

3. Stay active outside the gym
Daily steps help you stay lean without needing more cardio or extra workouts.

4. Recover like it matters
Good sleep and low stress make your physique change faster than any supplement.

If you want free body recomp advice for 28 days, COMMENT “28”

12/07/2025

Save these for peak test 👇

1. Relying on caffeine to replace real sleep 😴
When you sleep poorly and try to function on coffee your body never gets into the deep stages of sleep where testosterone is naturally released. Going to bed late waking up early and scrolling in bed all make this worse. If every morning starts with caffeine just to feel normal your hormones will take a hit.
Fix: Aim for seven to nine hours of high quality sleep. Keep your room dark and cold stay off screens before bed and keep caffeine earlier in the day so you can actually fall into deep sleep.

2. Training without intention and barely moving outside the gym 🏋️‍♂️
Light workouts that never progress long sitting hours and low muscle mass all work against your hormones. If you only train hard once in a while and spend the rest of the day sitting your body has no reason to support higher testosterone levels.
Fix: Lift at least three times per week focus on big compound movements and track your progress. Add seven to ten thousand steps per day so your body stays out of low energy mode.

3. Eating like convenience matters more than your hormones 🍟
Too much processed food low protein and barely any healthy fats leave your body without the building blocks it needs. Calories protein micronutrients and fats all support hormone production and most guys get them wrong.
Fix: Build your diet around whole foods. Get around zero point eight to one gram of protein per pound of body weight plus healthy fats from eggs olive oil nuts and fatty fish so your hormones have what they need.

4. Living in constant stress and rewarding yourself with alcohol 🍺
High stress raises cortisol which pushes testosterone down even more. Add drinks on weekdays late nights poor sleep and heavy food and your body stays in a loop of feeling wired then drained.
Fix: Cut back on alcohol especially during the week. Add real stress management like walks lifting journaling time outside and time away from your phone so your body can recover instead of constantly fighting overload.

If you want 28 days of free advice for boosting energy strength and body recomposition COMMENT 28

Anthony Saxon

02/24/2026

02/21/2026

02/21/2026

02/16/2026

12/08/2025

12/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category