All About That Breath

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Chillicothe, OH
All About That Breath

I help women let go of anxiety and take charge of their health using yoga and simple habits.

12/21/2025

Happy Holidays!!

I hope to see you back in the studio in the new year! 🤗 Have a joyful and rest filled week!

•••

January 7th I’ll be back on Wednesdays at 5:45 PM for Flow & Restore.

and I will be doing our next Yoga Nidra & Sound Bath as a Valentine’s/Galentine’s celebration along with a chocolate meditation. Mark your calendars for February 13th at 6:30 PM 💗

12/17/2025

I’m super excited that , witch and creator behind , will be hosting monthly gatherings at the studio beginning in January!

If you are looking for like minded folks to practice, share, and create with I encourage you to join!

All details provided in her flyer, but don’t hesitate to reach out with questions or concerns.

Check out her other offerings too for a unique wedding experience!!

You can find more details at the thevowwitch.com

12/15/2025

Join me Wednesday for my last regular yoga class of the year!

Allaboutthatbreath.com

12/14/2025

It’s going to be extra cold tomorrow morning and it’s icy out there so Nikki will see you next week!

If your pass is expiring reach out to me so I can extend it.

12/11/2025

Happy Friday Eve!

I wanted to share that Wednesday yoga has been unstable due to holidays, low sign ups, then my own illness this week.

If you are interested in Wednesday yoga at 5:45 PM let me know so I can keep teaching this class. Remember to sign up before 3 PM so I know you are coming. There will be 1 more next week then another break for holidays coming up. I want to keep it going after if people want to attend so comment or reach out! 😁

12/10/2025

will be at the studio Friday December 19th for a beautiful event you don’t want to miss!

Relax and recharge before your holiday celebrations with yoga, meditation, and a sound bath by candlelight. 🕯️

Tickets on Eventbrite!

12/04/2025

Celebrate the holidays with a joyful flow designed to energize your body and lift your spirits. We’ll move through creative sequences, sprinkle in some festive tunes, and end with a grounding savasana.

After yoga we will have a fun gift exchange! Bring a $10-15 gift to participate. Monday December 22nd at 5:30 PM

Allaboutthatbreath.com

12/01/2025

We had a wonderful time offering space for everyone to relax last night with our Yoga Nidra & Sound Bath!

Thank you all for showing up for yourselves and for us too! We appreciate you and hope you enjoyed it as much as we did!

Let us know if you’d attend again and we will start planning the next event!

11/21/2025

Thank you so much for signing up for the Yoga Nidra & Sound Bath!! If you missed it this time let us know you are interested and we can plan another one in the new year.

We have a waitlist so if you can’t make it please let us know as soon as you can. No refunds after 11/23.

In the meantime, check out a weekly yoga class or join our holiday yoga event in December!

11/21/2025

and I are so excited to help you unwind on the 30th! 🧘🏻‍♀️

Props will be provided, but we encourage you to bring anything that will help you be your most comfortable on your mat. This could be a blanket, pillow, eye mask, socks, extra layers, blocks, and/or your own bolster.

Plan to arrive early so you have plenty of time to settle with your props and get the most out the relaxing evening!

Reach out with any questions!

11/19/2025

Starting today enjoy 20% off your next class or class pass! Code: HOLIDAY2025 for passes and code HOLIDAY for drop in and other events.

The studio is peaceful, we have all the cozy props, and the Christmas tree is going up today. 😁🎄

Join me tonight for a relaxing 45 minute class at 5:45 PM, then catch Nikki’s popular Sunday class at 9 am, and Tayley again on Tuesday!

Yoga Nidra & Sound Bath on 11/30 and Merry & Bright Yoga Glow Gift Exchange on 12/22.

Allaboutthatbreath.com

11/17/2025

Wednesday class is my favorite type of yoga class and it is the perfect season for it.

We begin with an intentional flow, wind down gently to enjoy several restorative poses with props, and finish with an extra long savasana.

I’d love to share this rejuvenating class with more of you! If you have any questions or concerns please send me a message. 💗

Allaboutthatbreath.com

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Chillicothe, OH

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http://allaboutthatbreath.com/

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About

My name is Dr. Cassandra Sharp and I am a Women’s Health and Anxiety Coach. As a Pelvic Physical Therapist and Yoga Instructor I created my business, All About That Breath, to help support women and help them live a healthier and more fulfilling life! My own experience with stress and anxiety as well as my education surrounding our core and pelvic floor led me to focus on the breath. We can control our breath and with that knowledge we can learn to have more control over our bodies and our minds. We live in a fast paced world and many of us have lost touch with what truly makes us happy. My goal is to help you use your own breath to reconnect with yourself, decrease your anxiety, and become a happier and healthier you!

See my website at allaboutthatbreath.com to book your FREE consult and check out current classes and workshops.

If you have any questions feel free to contact me!

You can contact me on my website, on my FB page, instagram @allaboutthatbreath or email me at allaboutthatbreath@outlook.com

All About That Breath

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