Darr Fitness

Darr Fitness I make fat loss simple and easy so you can enjoy your life.
❌Fad Diets
❌Crazy Workouts
❌Restriction

This picture hits because it tells the truth:A powerful creature being held back by something it could destroy in a hear...
11/14/2025

This picture hits because it tells the truth:

A powerful creature being held back by something it could destroy in a heartbeat.

Sound familiar?

Your ‘plastic chair’ is a choice—
Not a chain.

Everyone’s about to be raking their leaves…and it reminded me of one of the biggest lessons ever learned in my weight lo...
11/12/2025

Everyone’s about to be raking their leaves…
and it reminded me of one of the biggest lessons ever learned in my weight loss journey.

For years, I treated dieting like raking and burning leaves —
I’d set aside time, go hard, clean things up, and then go back to living my life.

But you don’t live your life raking leaves.

That was my mistake — I confused taking care of my body with being on a diet.

Dieting is meant to accomplish a result —
🔹 a wedding
🔹 a vacation
🔹 a goal

But taking care of your body?
That’s forever.

You diet for a season…
but you live by training 4–5x per week, fueling your body, and staying consistent.

The diet gets you there.
The lifestyle keeps you there.

So as everyone’s out raking their leaves this fall —
remember:
you don’t need to keep starting over.
You just need to keep taking care of yourself. 🍂🔥

Thank you, Veterans! 🇺🇸
11/11/2025

Thank you, Veterans! 🇺🇸

11/06/2025

Those 4AM regulars know what’s up.

No talking, no flexing — just unspoken respect and early-morning greatness. 🦾

11/04/2025

"𝐄𝐯𝐞𝐫𝐲 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐝𝐞𝐦𝐚𝐧𝐝 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮."⁣⁣
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I’m old school and proud of it!
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Let me drop a little knowledge on some of you youngsters…⁣
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Playing Mario back in the day, and we’re talking about the original Mario…⁣⁣
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You couldn’t beat the entire game by being the same version of Mario that you were when you started the game…⁣⁣
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You had to get the mushroom to grow so you could jump higher….⁣⁣
⁣⁣
You had to get the star to run faster….⁣⁣
⁣⁣
You had to get the flower so that you could throw fireballs at villains…⁣⁣
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There was nothing worse than losing or dying at a certain level because you didn’t realize how you were supposed to utilize a particular power up…⁣⁣
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After you were taken to the “Game Over” screen, it usually hit you IMMEDIATELY on what you were supposed to do with that particular power-up…⁣⁣
⁣⁣
And when you would restart the game, you hit the ground running, knowing exactly what you should have done instead... ⁣⁣
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Knowing where to zig instead of zag...⁣⁣
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All of these different power-ups and abilities that would prepare you for the next level that you were going to face…⁣⁣
⁣⁣
Sometimes, we have to get these “power-ups” in life so that we can advance to the next level…⁣⁣
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It may take a few times of failing for us to get it just right but that’s okay…⁣⁣
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That’s called growth! ⁣⁣
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Never make the same mistakes twice and learn how to utilize the knowledge and wisdom you gain from the "power ups" along this journey! ⁣⁣
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There is freedom when you reframe every single negative thought that comes into your mind.Instead of saying, “I’m so tir...
11/03/2025

There is freedom when you reframe every single negative thought that comes into your mind.

Instead of saying, “I’m so tired,” try thinking, “I need to find a way to get some energy.”

Same situation.

Different mindset.

Entirely different result.

Happy Halloween! 🎃🍫Halloween is my favorite holiday. And I will not go without some Reese's Cups. The good news is, they...
10/31/2025

Happy Halloween! 🎃🍫

Halloween is my favorite holiday. And I will not go without some Reese's Cups. The good news is, they have 4 grams of protein per serving.

You're welcome!

I'm not counting macros really close right now — just being mindful while I steal Reese’s from the bowl or from my kids.😏

4 grams of protein? Sounds like gains to me! 😂💪

Who would have thought I was taller than "The Shape"?
10/31/2025

Who would have thought I was taller than "The Shape"?

Last Halloween was one for the books — King Cam took the throne, and I don’t think I’ve laughed or smiled that much in a...
10/30/2025

Last Halloween was one for the books — King Cam took the throne, and I don’t think I’ve laughed or smiled that much in a long time. 👑🎃

Even Michael protects his back during deadlifts 🔪💀Form check:👉 Scrape your shins on the way up👉 Hinge at the hips, not t...
10/29/2025

Even Michael protects his back during deadlifts 🔪💀

Form check:
👉 Scrape your shins on the way up
👉 Hinge at the hips, not the lower back
👉 Stand tall — but don’t hyperextend!

Address

300 Wilson Street
Chillicothe, MO
64601

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2:30pm
Saturday 9am - 12pm

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