Sa.integrative.health

10/23/2025

Let’s talk about something that most of us quietly think but rarely say out loud…

“I just can’t afford to spend money on myself right now.”
“I’ll start taking care of myself when things calm down.”
“I already pay for insurance — why would I spend more?”

If this sounds like you, you’re not alone. Most people we meet at Tea of Life Apothecary and SA Integrative Health have said the exact same thing at some point.

But here’s the truth that often gets overlooked —
🕰️ Stress, poor sleep, and constant fatigue cost far more than money.
They cost us our energy.
They cost us our patience.
They cost us precious time with family and friends, moments of peace, and the ability to truly enjoy life.

When you live in survival mode for too long, your body starts whispering… then warning… and eventually shouting for help.
The good news? You don’t have to spend hundreds to start listening.

🌿 Healing doesn’t always mean huge changes — it can start with one simple cup of tea that calms your nervous system, one tincture that helps your body rest, or one conversation that helps you finally understand what your body’s been trying to say.

You don’t need a big budget to start healing.
You just need to begin.

✨ At SA Integrative Health (inside Tea of Life Apothecary), we meet you where you are — emotionally, physically, and financially. We’ll walk alongside you and create a practical, affordable plan to support your body’s healing naturally.

🌱 Whether you start with a daily tea ritual or schedule a full “My Journey” Holistic Appointment, every step counts. You are worth investing in.

📍 SA Integrative Health (inside Tea of Life Apothecary)
45 N Paint St, Chillicothe, Ohio
📞 Call 740.273.3430 to schedule
📧 Email: sa.integrative.health.oh@gmail.com

🌐 Learn more: www.teaoflifeapothecary.com

10/21/2025

Let’s be honest… medicine has its place. It can be life-saving, pain-relieving, and incredibly helpful when our bodies need quick intervention. But too often, we stop there — taking something to silence the symptom without ever asking why our body is crying out in the first place.

That’s where holistic and natural medicine step in — not to replace your prescriptions or your doctor, but to partner with them in helping your body heal from the inside out.

Prescription drugs can manage symptoms.
Natural remedies help restore balance.

Your body is a beautifully designed system that constantly works to return to harmony. Herbs like Ashwagandha, Lemon Balm, and Hawthorn support those very same pathways that stress, inflammation, and fatigue disrupt. They calm the nervous system, nourish the heart, and strengthen resilience — not by forcing change, but by working with your body’s natural rhythm.

When you begin to understand how your body communicates through symptoms — tension, fatigue, poor sleep, anxiety, digestive upset — you start to see that healing isn’t just about stopping discomfort. It’s about listening, supporting, and rebuilding from the ground up.

At SA Integrative Health, we blend the wisdom of holistic healing with a clear understanding of modern medicine. We’re not here to tell you to stop your medications — we’re here to help you uncover why your body needed them in the first place, and how you can begin to restore balance naturally.

Ready to take that next step?
Schedule your “My Journey” Holistic Appointment today — a full-body, mind, and spirit consultation designed to uncover root causes and create a personalized plan for healing and vitality.

$175 — an investment in you.

📍 SA Integrative Health (inside Tea of Life Apothecary)
45 N Paint St, Chillicothe, Ohio
📞 Call 740.273.3430 to schedule
📧 Email: sa.integrative.health.oh@gmail.com

🌐 Learn more: www.teaoflifeapothecary.com

We’d love to hear from you —
👉 What’s one thing your doctor never explained about your health that you wish they had?
Maybe it’s why you’re still exhausted even when your labs look “normal,” or why your anxiety flares up with digestive issues, or how stress can cause physical pain.
Your story matters — and sharing it helps others see that they’re not alone on their journey toward understanding and healing.

10/19/2025

At SA Integrative Health, we believe true wellness doesn’t come from a prescription pad alone.
We’re not here to replace your conventional care — we’re here to enhance it by helping you heal from the inside out.

Our approach blends functional and holistic medicine to get to the root of your symptoms, not just manage them.
We focus on supporting the body’s natural healing processes with nutrition, lifestyle guidance, herbal remedies, and — when absolutely necessary — short-term medication support.

Our Appointment Options:
"My Journey" Appointment – 45–60 minutes | $175
A personalized deep dive into your health story. We’ll uncover underlying causes, create a holistic plan, and guide you toward lasting balance.

For Cold's/Flu issues:
Acute Holistic Appointment – 30 minutes | $65
For sudden issues like colds, sinus infections, cough, sore throat, earaches, fever, nausea, or viral symptoms.

Extended Acute Appointment – 45 minutes | $95
For more complex short-term illnesses such as prolonged viral infections, asthma flare-ups, or allergy-related issues.

**We DO NOT accept insurance, but we’ll gladly provide a detailed receipt you can submit to your insurance company for possible reimbursement.

Because healing shouldn’t be rushed — and it shouldn’t feel out of reach.
Let’s walk this path together.

📍 SA Integrative Health (inside Tea of Life Apothecary)
45 N Paint St, Chillicothe, Ohio
📞 Call: 740.273.3430
📧 Email: sa.integrative.health.oh@gmail.com

🌐 Learn more: www.teaoflifeapothecary.com

10/19/2025

You already pay for insurance — so why spend more, right?
It’s a fair question, and one we hear often.
Here’s the truth ⤵️
Insurance covers sick care.
We help you stay well.

Most of what your insurance pays for is designed to manage illness — not prevent it. That means many people end up stuck in a cycle of treating symptoms instead of addressing what’s really going on underneath.

At SA Integrative Health, we believe that true healing comes when you begin to understand and support your body’s natural ability to restore balance.

We’re not meant to be a long-term decision or a replacement for your medical care — we’re here to empower you to take charge of your health. We help you learn to listen to your body, identify what it’s asking for, and provide the natural tools it needs to heal from within.

🌿 Your body wants to heal — herbs simply give it what it needs to do that naturally.
No side effects. No dependency. Just gentle, steady support for the way your body was beautifully designed to work.

Holistic care isn’t “extra.”
It’s essential for the parts of you that insurance doesn’t cover — your stress, fatigue, emotional well-being, and peace of mind.

💚 Ready to start your healing journey?
Schedule your “My Journey” Holistic Appointment today for $175 and discover what your body has been trying to tell you.

📍 SA Integrative Health (inside Tea of Life Apothecary)
45 N Paint St, Chillicothe, Ohio
📞 Call 740.273.3430 to schedule
📧 Email: sa.integrative.health.oh@gmail.com

🌐 Learn more: www.teaoflifeapothecary.com

10/17/2025

10/15/2025

Feeling Stuck in Survival Mode? Let’s Talk Detox and RESET!

Do you struggle with ongoing fatigue, brain fog, anxiety, shortness of breath, strange aches or pains that just won’t go away?
Maybe you’ve been told you’re dealing with “Long COVID,” peri-menopause, middle age, or Lyme disease — yet nothing seems to fully explain why you still don’t feel like yourself.

👉 The truth is, you may be dealing with a body stuck in SURVIVAL MODE — also known as the Cell Danger Response (CDR).

When your body detects a threat (like toxins, pathogens, bacteria, or viruses), it activates this “emergency system.” The CDR shuts down energy production to protect you and redirects resources toward defense.
Normally, once the danger passes, the body returns to healing mode.

However — for those with chronic stress, trauma, autoimmune issues, or long-standing illness — this system can get “stuck.” Your body stays in fight or flight, your mitochondria slow down, and your energy, healing, and vitality all take a hit.

💥 The result? You feel drained, foggy, and out of balance — no matter what you try.

✨ Now is the perfect time to act!
The holidays are coming — let’s get you back to your BEST SELF so you can enjoy the season with renewed energy and peace.

SA Integrative Health is here to provide holistic medical care and natural healing protocols designed to help your body restore balance and thrive.
Appointments available in person or virtually!
To schedule with our practice, stop in the shop or call: 740.273.3430.

We are located inside of:
📍 Tea of Life Apothecary 45 N Paint St, Chillicothe, Ohio
🌐 www.teaoflifeapothecary.com

10/14/2025

Why SA Integrative Health is Different!

Let’s be honest… insurance-based medicine has become a hamster wheel of appointments, medications, referrals, and “preventative tests” that rarely prevent anything.

Insurance isn’t designed to heal you — it’s designed to keep you in continual care.
That’s why at SA Integrative Health, we’ve chosen a different path.

We don’t accept insurance — because what we offer is beyond what insurance can ever cover.
Our care is more personal. Focused. Intentional.
We dig deeper — into the real reasons your body is struggling.

Ask yourself:
🧠 Has any provider ever asked you about your food and lifestyle choices?
🌿 About your parents’ eating habits or stress-coping mechanisms?
☠️ The chemicals or environments you’ve been exposed to?
💔 The traumas you carry — from childhood or adulthood?
💭 Your perceptions of life, stress, and self-worth?
💖 Or how much you truly love and care for yourself?

Every one of these factors impacts your mind, body, and spirit — and directly shapes your ability to heal.
This is where real medicine begins.

✨ SA Integrative Health is for those who are:

Tired of feeling tired
Tired of endless tests with no answers
Tired of taking a handful of pills every day

We use supplemental and herbal protocols, nutritional therapy, and natural remedies to help you navigate your own system and restore your health from the inside out.

While medications may be needed short term, our ultimate goal is to help you reduce or eliminate the need for them altogether — by addressing the root cause.

If you’re ready to step out of the hamster wheel and take back your health — now is the time.

📅 Appointments:
🩺 “My Journey” Health Appointment — $175 (45–50 min per month)
🌟 “SAIH VIP Appointment” — $275 (Two 45–50 min appts monthly)
🌼 Acute Holistic Visit — $85 (30 min, natural support for cold & flu)
🌿 Extended Acute Visit — $125 (45–60 min, complex cold & flu care)

📍 In-person at Tea of Life Apothecary, 45 N Paint St, Chillicothe, Ohio
💻 Zoom & Telehealth options available
📞 Call 740-273-3430 to schedule your appointment today!
🌐 www.teaoflifeapothecary.com

Because healing isn’t found in a pill bottle — it’s found in understanding YOU.

10/13/2025

Skip the Urgent Care — Choose Natural Healing Instead.

Feeling under the weather? Whether it’s a cold, cough, sore throat, flu, or sinus infection — you don’t have to rush to Urgent Care for another round of antibiotics.
*DID YOU KNOW- One round of antibiotics disrupt your gut microbiome for up to 6 months!!! Which can result in an exacerbation of chronic illness symptoms!

At SA Integrative Health, we now offer Holistic ACUTE CARE Appointments — a compassionate, natural approach to short-term illness that supports your body’s own ability to heal.

💧 What Makes Us Different:
Instead of a one-size-fits-all prescription, we take time to listen and create a personalized healing plan using herbs, vitamins, minerals, and lifestyle guidance. Our goal? To help you recover naturally — with remedies that soothe, strengthen, and restore balance.

🌿 We Can Help With:
✔️ Colds, flu, and sinus infections
✔️ Sore throat, cough, or ear pain
✔️ Fever or body aches
✔️ GI upset, nausea, or viral symptoms
✔️ Acute flare-ups of asthma, COPD, or allergies (cold and flu related)

💰 Appointment Options:
Acute Holistic Visit (30 min): $65
Extended Acute Visit (45–60 min): $95

📍 Available BY APPOINTMENT in person inside Tea of Life Apothecary, 45 N. Paint St., Chillicothe, OH
💻 Or via Zoom/Telehealth!

For chronic conditions like autoimmune issues or hormone imbalances, we offer “My Journey” Holistic Health Appointments ($175/60 min).

✨ Don’t mask your symptoms — support your healing naturally.
📞 Call SA Integrative Health at 740-273-3430 to schedule today!
🌐 www.teaoflifeapothecary.com

10/02/2025

It might sound unusual, but taping your mouth gently at night has incredible benefits for your health. Why? Because it encourages nasal breathing, which is how your body was designed to function during rest.

✨ Benefits of Mouth Taping:

Promotes deeper, more restful sleep
Reduces snoring and sleep disruptions
Supports better oxygen delivery to your brain and body
Helps regulate CO₂ levels for improved circulation
Encourages oral health by preventing dry mouth and cavities
Can even improve focus and energy the next day

When we breathe through our nose, we filter, warm, and humidify the air—protecting the lungs and supporting the nervous system. Mouth breathing, on the other hand, can increase inflammation, disrupt sleep, and contribute to fatigue and brain fog.

🌿 At SA Integrative Health, we look at all aspects of healing—including how something as simple as breathing can transform your energy, focus, and overall health.

📞 Want to learn if mouth taping could help improve your sleep and well-being? Schedule an appointment today with SA Integrative Health: 740.273.3430
🌐 Visit us online: www.teaoflifeapothecary.com

In collaboration with Tea of Life Apothecary, 45 N Paint St, Chillicothe, Ohio.

10/01/2025

At SA Integrative Health, we believe one of the greatest gifts you can give yourself is the time and attention your body deserves. Too many women are taught to push through PMS, irregular cycles, menopausal changes, or unexplained symptoms—without ever being offered tools to truly restore balance.

Your hormones are not the enemy. With the right support, your body has an incredible ability to regulate, heal, and thrive.

That’s why we use a whole-woman approach—combining integrative care with targeted herbal support—to help you reconnect with your natural cycles.

✨ Balanced Lady Herbal Tea – Hormone Support
A nourishing, caffeine-free blend of tulsi, dandelion, milk thistle, honeybush, wild yam, red clover, rose petals, nettle, and chaste berry.
✔ Supports natural hormone balance
✔ Eases PMS & menopausal symptoms
✔ Encourages gentle detox of the liver (key for estrogen metabolism)
✔ Nourishes & calms the body

✨ Sacred Cycle Box – A 4-Week Herbal Journey
Designed to support your body throughout every phase of your cycle:
🌀 Week 1 – Comfort & Renew
⚡ Week 2 – Energize & Rebuild
🌺 Week 3 – Balance & Support
🌙 Week 4 – Calm & Restore (soothing blends for rest + hormone balance)

✨ Wild Yam Oil – Topical Hormone Support
Wild yam has been valued for centuries for its role in women’s wellness. When applied topically, it may:
✔ Support hormone balance naturally
✔ Ease menstrual cramping & menopausal discomfort
✔ Provide soothing support for breast & abdominal health

💡 Breast & Hormone Health Tips
✔ Choose one day each month to do a self-exam (in the shower + lying down).
✔ Eat cruciferous veggies like broccoli, cauliflower, and kale to support estrogen metabolism.
✔ Limit processed foods & sugars that increase inflammation.
✔ Use supportive herbs—like red clover, chaste berry, and dandelion—to gently encourage balance.

🌿 At SA Integrative Health, our goal is not just to treat symptoms, but to walk with you as you restore rhythm to your body, balance to your hormones, and trust in your cycles.

👉 Visit us inside Tea of Life Apothecary (45 N Paint St, Chillicothe) or explore online at 🌐 www.teaoflifeapothecary.com

📞 To schedule an integrative consult: 740.273.3430