SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

11/07/2025

Congratulations Jamie!

Eat the sun. It is energy. Early in the morning, when the sun is just rising on the horizon, squint your eyes and metabo...
11/06/2025

Eat the sun. It is energy. Early in the morning, when the sun is just rising on the horizon, squint your eyes and metabolize its light. No sunglasses, no windows, no lenses, no filters, no contacts. Pure sunlight. It gets pretty bright pretty fast, so be extra careful! You can also try at night as it sets, along the horizon. Eat sun shine.

Sound therapy is an ancient therapeutic technique using tonal frequencies to balance and harmonize the body’s vibrations...
11/05/2025

Sound therapy is an ancient therapeutic technique using tonal frequencies to balance and harmonize the body’s vibrations. A sound healing session, often known as a sound bath, involves lying down on the floor or a yoga mat, sometimes cuddling up with a warm blanket, and simply listening as a practitioner plays various instruments while you “bathe” in soothing sounds and vibrations. The sound frequencies induce a deeply restorative state in the brain, activating the body’s self-healing system.

Restore Yoga + Massage coming up this weekend! Cash in on this ultra-restorative event, your body, mind, and soul will t...
11/04/2025

Restore Yoga + Massage coming up this weekend! Cash in on this ultra-restorative event, your body, mind, and soul will thank you ✨😌

Nasal breathing is the natural way to breath and offers several benefits, including: improved immune system, better sens...
11/04/2025

Nasal breathing is the natural way to breath and offers several benefits, including: improved immune system, better sense of smell, and improved respiration. Do you breath through your nose or more through your mouth? Our nose primarily does these things by filtering out pollutants from the air we breathe and humidifying and normalizing air temperatures to be more suitable for our lungs and body [https://www.ncbi.nlm.nih.gov/books/NBK526086/]. Our lungs take in this air, where it interacts with our bloodstream and catalyzes a series of biological and energetic processes.

Empathy: Actively listening to Soul resonance
11/03/2025

Empathy: Actively listening to Soul resonance

*Correcting the schedule on this post: no Monday 9am class this week*Dharana - focus and concentration on one singular p...
11/02/2025

*Correcting the schedule on this post: no Monday 9am class this week*

Dharana - focus and concentration on one singular point. A crucial practice for awareness, meditation, and life. Use dharana to practice Soul awareness in yoga this week! Ask and perceive: what does my soul feel like? what is my soul communicating?

Pop-Up Restore Yoga + Massage is on Nov 9 @ 3:00pm. You will be guided into deeply relaxing restorative yoga poses throughout this 90-minute rejuvenation session. You can expect to be massaged in at least 2 poses (even more depending on the amount of people attending).

Try out our pranayama class on Thursdays at 6:15pm! This class is all about using breath and breathing techniques to release stress, improve cardiovascular health, and calm the nervous system.

Have you ever had that moment where you’re thinking of someone, and then they call or text you right after? Or you’re ab...
11/02/2025

Have you ever had that moment where you’re thinking of someone, and then they call or text you right after? Or you’re about to say something, and the person next to you says it first?
IONS (the Institute of Noetic Sciences) is running a fascinating new study exploring these kinds of intuitive, “mind-to-mind” connections; especially between people who share a close emotional bond, like twins, best friends, partners, or family members.

We are helping them find pairs of people to participate. It’s all done online and includes:
🌀 A short application form (only one person in the pair fills this out)
🌀 A quick 20-minute survey
🌀 A 45–60 minute Zoom session with a fun intuitive task to test your connection

Each participant receives $25 for their time, plus a chance to be part of groundbreaking consciousness research.

If you’d like to learn more about the study, check out this post:
https://noetic.org/blog/mind2mind-connections/

And if you’re ready to sign up, one of you can fill out the form here:
https://www.research.net/r/Mind2Mind_1

If you have questions, Sitara from the IONS research team is happy to help: research@noetic.org

Whether or not you join, we'd love it if you could share this with anyone who might be intrigued. The study is aiming for 45 more pairs, and every connection helps!

What does leadership mean? What kind of leader do you want to be? What kind of leaders do you want to follow? Comment an...
11/02/2025

What does leadership mean? What kind of leader do you want to be? What kind of leaders do you want to follow? Comment and discuss! Leadership - knowing when to step up and when to let others lead - is crucial for living in harmony and nurturing mutualistic relationships. Having solid awareness of leadership values will help manage boundaries, respectfully uphold power through conflict, and navigate relationships.

Reflect on the Day of the Dead. What does death mean? What does life mean? Walk with Mother Earth in an infinite relatio...
11/02/2025

Reflect on the Day of the Dead. What does death mean? What does life mean? Walk with Mother Earth in an infinite relationship of regenerative mutualism. Just as we take care of our bodies and indulge in our indulgences, spare a gift for Mother Nature today. Smile at the moon, say hello to a dead flower, introduce yourself to a geo dude (aka a rock), and awareness expands to all energy. Check out this article on regenerative mutualism: [https://sustainability-directory.com/term/climate-symbiotic-development/]. Feel the moonlight on your soul, the ground beneath your body. Listen to the sounds of environment. Experience the vibrations of energy and know what they are communicating. Trust intuition

On this day marking integration between death and life, rest by a bonfire and listen to the stories of the dead. What do...
10/31/2025

On this day marking integration between death and life, rest by a bonfire and listen to the stories of the dead. What do the stories from the dead have to say about life? What is relationship between life and death? How can it be mutually beneficial? What does a mutually beneficial relationship mean? How do you create mutually beneficial relationships?

Pain is on the same spectrum as pleasure. It is information about existence being communicated to you. What is pain tell...
10/30/2025

Pain is on the same spectrum as pleasure. It is information about existence being communicated to you. What is pain telling you? What is pleasure telling you? Use awareness to acknoweldge your feelings and seek to understand them. Are they authentic? What happens when they are ignored, or suppressed? Feel free to comment and discuss.

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

Website

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