SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Build StrengthPractice ResiliencyLean on our foundation of unconditional support for your health and wellness
02/25/2026

Build Strength
Practice Resiliency
Lean on our foundation of unconditional support for your health and wellness

We want you to achieve your goals. Share your goals with us and we will grow stronger, healthier, and more confident tog...
02/25/2026

We want you to achieve your goals. Share your goals with us and we will grow stronger, healthier, and more confident together!

One hour of sound meditation reduces stress, anger, weariness, anxiety, and sadness while also enhancing spiritual well-...
02/25/2026

One hour of sound meditation reduces stress, anger, weariness, anxiety, and sadness while also enhancing spiritual well-being. [https://journals.sagepub.com/doi/full/10.1177/2156587216668109]

An analysis of 400 published scientific studies on music as medicine [https://pubmed.ncbi.nlm.nih.gov/23541122/] showed substantial evidence music improves mood and reduces stress in both mental and physical health. In fact, rhythm (as opposed to melody) can help to relieve physical pain.

Join our Sound Baths and Sound classes!

Hello Chilton! We are looking to add more classes to our schedule and would love your input:(1) What days/times would yo...
02/24/2026

Hello Chilton! We are looking to add more classes to our schedule and would love your input:
(1) What days/times would you like to have available?
(2) What types of classes would you like to see (recover, strengthen, cardio, tone & sculpt, sound therapy, etc.)?

It's OK to be seen.At SNO, we see you with respect, equality, integrity, and unconditional love for You.
02/24/2026

It's OK to be seen.
At SNO, we see you with respect, equality, integrity, and unconditional love for You.

This is your journey. SNO is here for it.Whether you are looking for a place to relax, a place to get stronger, or a pla...
02/24/2026

This is your journey. SNO is here for it.

Whether you are looking for a place to relax, a place to get stronger, or a place to let everything go, we have your back.

Check out our schedule online [www.snodream.com] and step in to nourish your soul.

Infrared panels (IR) used at SNO are chosen for their IR health benefits and minimal electrical magnetic field (EMF) rad...
02/24/2026

Infrared panels (IR) used at SNO are chosen for their IR health benefits and minimal electrical magnetic field (EMF) radiation.

IR radiation and EMF radiation are different.
IR radiation is beneficial for health, offering improved blood circulation and even reducing pain [https://www.warm4less.com/news/5-surprising-health-benefits-of-infrared-heating/].
EMF radiation, however, can be disruptive to biological systems (potentially causing cancer and hormone disruption) and it is therefore important to minimize EMF impact.

SNO's IR panels have less than 0.00 microTesla (uT) at twelve inches from their surface - well above where your head will be in our studio! For reference, an average cellphone tower emits 0.21-0.51 uT at 12 inches from its surface [https://pmc.ncbi.nlm.nih.gov/articles/PMC9653978/ ].

To be fair, 12 inches from the surface of a cell tower is also (hopefully) well above your head (not a bird's though), but the radiation at street level from a cell tower 25 feet away still emits 0.01-0.03 uT.

Can you feel the difference between the IR panels in our yoga studio and the cell towers walking on the sidwalk? Which feels more relaxing, calming, and restorative?

Do you ever get a nervous buzz or anxious itch in your head walking on the sidewalk? How about in our studio? Do you think the birds and squirrels notice?
Comment and let us know!

Check out our yoga schedule for February!Monthly membership = unlimited classes for 30 days from date of purchase.We've ...
02/23/2026

Check out our yoga schedule for February!
Monthly membership = unlimited classes for 30 days from date of purchase.

We've got 9 more classes this month and 50+ next month designed to relax your mind, tone your body, and strengthen your spirit!

Pre-book your classes online!
www.snodream.com/yoga

Our smiles are warm, our space is cozy. Our gentle classes will leave your nervous system, mind, body, and soul feeling ...
02/23/2026

Our smiles are warm, our space is cozy. Our gentle classes will leave your nervous system, mind, body, and soul feeling rejuvenated and supported.

Integrity: Being accountable for existence: thoughts, actions, words, intentions, consequences
02/23/2026

Integrity: Being accountable for existence: thoughts, actions, words, intentions, consequences

Engage your inner child this week and play! Be intuitive, laugh, have fun, and embrace the spontaneous healing and growt...
02/22/2026

Engage your inner child this week and play! Be intuitive, laugh, have fun, and embrace the spontaneous healing and growth which comes with authentic play.

Each pose in our yoga classes offers a chance to experience connection with your inner joy. Check out our schedule here and sign up on our website!
See you at SNO 🐝

www.snodream.com/yoga.

Our health and wellness services focus on improving baseline fitness and health to close the gaps between where you are ...
02/22/2026

Our health and wellness services focus on improving baseline fitness and health to close the gaps between where you are right now, where you can be, and where you want to be.

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

Website

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