SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Show up every day.Showing up is not glamorous; it is not always comfortable. It is simultaneously the most difficult and...
01/01/2026

Show up every day.

Showing up is not glamorous; it is not always comfortable. It is simultaneously the most difficult and the easiest thing you will ever do.

It takes being present in every moment. There is no once-and-never-again solution. Showing up is a choice you get to make. Every. Single. Moment. Every. Single. Time.

The moment you don't choose, the moment you think or believe something else will choose for you - or even that something else will choose for you - you are no longer showing up.

Even if you have made the choice to show up 1000 times, you still get to choose if you want to show up this time. This is why it takes being present in every moment, and why nothing else can do it for you. Only you have this power. It is the ultimate gift, the ultimate freedom to choose whether to show up today, or whether to not.

As you eat, expand your awareness to what you are eating.Eat with gratitude. Eat with emotion.Have a conversation with w...
12/31/2025

As you eat, expand your awareness to what you are eating.

Eat with gratitude. Eat with emotion.

Have a conversation with what you are eating. Feel the emotions of your food. Feel your emotions as you eat.

How does your metabolism change from different foods? Can you tell the difference in experience between different types of food? Between different brands? Why is food even branded in the first place?

12/30/2025

Gentle Yin and Sound ✨

12/29/2025

Thank you to all who participated in our Yoga Nidra yesterday 😌

Human touch is proven to prevent, or even reverse, anxiety, depression, and immune system disorders.Research has shown o...
12/29/2025

Human touch is proven to prevent, or even reverse, anxiety, depression, and immune system disorders.

Research has shown one of the most effective ways to benefit from the therapeutic benefits of human touch is through massage therapy [https://www.psychologytoday.com/us/blog/everyone-on-top/202108/the-vital-importance-of-human-touch].

This is one of the core principles for why massage therapy is offered at SNO: it is one of those ancient practices proven time and time again to be beneficial for overall health and wellbeing.

Meditation changes us.Meditation changes our reality.Meditation changes our sense of self [https://www.cheetahhouse.org/...
12/28/2025

Meditation changes us.
Meditation changes our reality.
Meditation changes our sense of self [https://www.cheetahhouse.org/sense-of-self-domain].

It can be scary, and it can even lead to existential depression. If you experience these things, know you are not alone. Reach out to us, your community, to your local support groups, to your therapists, and of course to any of the guides or therapists at SNO. Additionally, check out the article linked to learn more about these difficult side-effects of meditation.

Honor: Acting with choice, intent, and Humility; unconditional
12/27/2025

Honor: Acting with choice, intent, and Humility; unconditional

Sleep is crucial for health and recovery. In general, most people's biology for sleep is on a 90-minute cycle [https://e...
12/26/2025

Sleep is crucial for health and recovery. In general, most people's biology for sleep is on a 90-minute cycle [https://ejnpn.springeropen.com/articles/10.1186/s41983-022-00468-8; https://www.webmd.com/sleep-disorders/sleep-101].

This means the status quo "get 8 hours of sleep and you'll be good" does not make sense because waking up after 8 hours has a high probability of waking up in the middle of a sleep cycle.

Check out this article on sleep inertia, it's a real thing. Being interrupted in the middle of a cycle is the worst thing for restful sleep [https://sleepcycle.com/sleep-talk/sleep-disorders-what-is-sleep-inertia].

Scrap the 8-hour propaganda. TRUST INTUITION. YOU deserve REST. The best rest you get is by completing a whole sleep cycle (this means 2 cycles of sleep is better than 2.5 cycles, even though 2.5 cycles is overall more time). Be aware of sleep cycle lengths and try to complete at least 3 cycles each sleeping period. It is more important to complete a sleep cycle than to sleep for a specific amount of time.

Let your body do the work and rest assured it knows what it's doing. Give yourself a chance and don't interrupt your cycles.

Let it be; sleep restfully.

Harness your Lifeforce Energy.Pranayama is your lifeforce energy, and it can be interacted with through breath.There are...
12/25/2025

Harness your Lifeforce Energy.

Pranayama is your lifeforce energy, and it can be interacted with through breath.

There are several breath techniques designed to harness lifeforce energy, such as:
(1) Alternated nostril breathing;
(2) Bumblebee breath; and
(3) Box breathing
[https://www.arhantayoga.org/blog/pranayama-meaning-and-techniques/].

Biologically, proper breathwork improves cardio performance and regulates your nervous system (either activating or relaxing, depending on what your intention is).

Energetically, breathwork focuses your energy inwards to amplify and purify your essence. Check out your local yoga studios for more information and practice on breath and pranayama.

Breathe Beautifully.

Trust: Believing in the positive intent of all beings
12/24/2025

Trust: Believing in the positive intent of all beings

We need science to catch up with consciousness. IONS is conducting research to enable such scientific growth, unifying p...
12/23/2025

We need science to catch up with consciousness. IONS is conducting research to enable such scientific growth, unifying physical observation with intuitive knowing.

Check it out here! [https://noetic.org/blog/mind2mind-connections/]

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

Website

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