Pure Power Squats

Pure Power Squats Discipline is the bridge between goals and accomplishment.

Daily workout is good for your heart because it increases circulation and blood flow.
12/10/2022

Daily workout is good for your heart because it increases circulation and blood flow.

Exercises that strengthen and stabilize the core can promote agility.
12/08/2022

Exercises that strengthen and stabilize the core can promote agility.

Increased flexibility and strength can help prevent the causes of some types of back pain.
12/07/2022

Increased flexibility and strength can help prevent the causes of some types of back pain.

If it doesn't challenge you, it doesn't change you.
11/01/2022

If it doesn't challenge you, it doesn't change you.

You don't have to be extreme, just consistent.
10/30/2022

You don't have to be extreme, just consistent.

Put all excuses aside and remember this: You are capable.
10/25/2022

Put all excuses aside and remember this: You are capable.

Don’t quit. You are already in pain. Get a reward from it.
10/24/2022

Don’t quit. You are already in pain. Get a reward from it.

Tough times don’t last. Tough people do.
10/23/2022

Tough times don’t last. Tough people do.

The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at it...
10/21/2022

The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.

Healthy citizens are the greatest asset any country can have.
10/20/2022

Healthy citizens are the greatest asset any country can have.

Your health requires determination, motivation, patience, belief and self love.
10/10/2022

Your health requires determination, motivation, patience, belief and self love.

10/06/2022

Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using ...

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Chino Hills, CA
91709

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