12/04/2025
❓Work at a desk all day, and can’t make it through your shift without pain? Try these for some temporary relief!
1) Place your thumbs behind your head and fall off the bone right into the soft spot on top of the neck. With thumbs pressed in move your neck up, down, and around.
2) Get your hands, place them around your neck. Hinge forward at the wait and bring your neck up while trying to push down through the mid back and hold. Then repeat.
3) Sit at the edge of your seat, butt bones should be on the edge. Widen out your legs, and starting at the neck go chin to chest, then round the mid back and then round the low back to touch the ground.
💥 These simple routines can help you get through your day and minimize stiffness and pain. Try them out! Or send this to your co-worker to try!
👊🏽If you want long term results, click the link in our bio to see how we can help.