Ground Roots Health Collective

Ground Roots Health Collective Get Back to your Ground Roots through Ancient Holistic Healing practices & enjoy A Superior Life!

Angela Romero – Ayurveda Practitioner
Pilates Instructor – Private Trainer – Health Coach – Reiki Energy Healer
​My Story – Typical working mom who always had a smile on her face while secretly struggling with anxiety, depression and irritabiltiy (stress) for over 10 years.

​My Journey – Through Ayurveda and integrative nutrition I have grown to feel free from burdens, expectations and thinking I wasn’t where I thought I should be in life. I truly have found happiness in the chaos and feel happy in my skin.

​Mission – Enlighten working moms on organic ways to truly feel Happy & Free without Prescription meds, dieting or a harsh fitness routine to experience A Superior Life

01/16/2026

One of the biggest misunderstandings around sugar?

That if you’re “addicted,” it’s a lack of discipline.

In reality, sugar addiction is a social and systemic issue.
We’re exposed from childhood. It’s woven into celebrations, comfort, stress relief, and convenience. It’s everywhere.

So no — you didn’t fail.
You were set up.

And when hormone shifts happen (especially after 35), sugar can grip even harder — physically and emotionally.

This conversation matters, because understanding replaces shame… and that’s where real change begins.

💬 Comment “SWEET FREEDOM” if you want to explore a gentler, hormone-aware way to reset sugar.

01/16/2026

One of the most common things I hear from clients is this:

“I feel like my body is working against me.”

And almost always, it’s tied to a myth they’ve been carrying — sometimes for decades.

The myth that hormone struggles mean:
• you’re not disciplined enough
• you need more willpower
• you just have to “be stricter”

In reality, hormone health changes as we move through our 30s and beyond.

Your body reacts differently to sugar, stress, sleep loss, and restriction —
so the things that once worked may now make symptoms worse.

This doesn’t mean you’ve failed.
It means your body is asking for a different kind of support.

A big part of my work with clients is helping them release these myths,
so they can stop fighting their bodies and start understanding them.

If this resonated, you’re not alone 🤍
What’s one belief about hormones you’re starting to question?

01/15/2026

If you’re over 35 and thinking:
“Why does sugar affect me SO much more now?”
— you’re not broken, undisciplined, or doing anything wrong.

Here’s what’s actually happening 👇

As we move through our mid-30s and beyond, our hormones shift.
Estrogen, progesterone, cortisol, and insulin don’t respond the same way they used to.

So when sugar comes in, it can now:
• Spike blood sugar faster
• Trigger bigger crashes
• Increase inflammation
• Mess with sleep
• Ramp up cravings
• Worsen hormone imbalance symptoms

That’s why it can feel like:
“I eat the same way… but my body reacts differently.”

This isn’t about quitting sugar forever or having more willpower.
It’s about understanding your hormones and supporting them properly.

That’s exactly why I created Sweet Freedom —
a hormone-aware sugar detox designed specifically for women 35+,
so you can reset cravings without punishing your body.

✨ If this answered a question you’ve been wondering about, you’re not alone.

💬 Comment “SWEET FREEDOM” and I’ll send you the details for the Sweet Freedom sugar detox challenge.

You deserve to feel steady, clear, and in control again — not at war with food 🤍

01/13/2026

Doesn’t everyone make videos like this for their husbands?

No?!

Just me?!

Hmm 🤔😂🤷‍♀️

✨ The food pyramid just got a MAJOR update — and honestly… it’s about time.What we’ve been teaching for decades finally ...
01/08/2026

✨ The food pyramid just got a MAJOR update — and honestly… it’s about time.
What we’ve been teaching for decades finally caught up with what our bodies have been asking for all along: real food, quality protein, healthy fats, fiber, and blood-sugar balance first. No more fear of fats. No more carb chaos. No more one-size-fits-all rules that leave women tired, bloated, and frustrated.

This new model actually supports hormones, gut health, energy, and long-term wellness — especially for women in midlife. Proof that ancient wisdom + modern science do meet in the middle. If you’ve ever felt like “doing everything right” still wasn’t working… you weren’t wrong. Your body was just ahead of the system. 🌿

2025 has been a year of decluttering and clarity for me—personally, professionally, and energetically. A year of slowing...
01/01/2026

2025 has been a year of decluttering and clarity for me—personally, professionally, and energetically. A year of slowing down enough to truly listen, refine, and dial in who I’m here to serve, how I serve, and what really matters as I move forward.

It’s been a year of transition, and with that comes deep gratitude. I’m thankful for every new woman who joined this community in 2025, and especially for my clients who have walked alongside me for the past 10 years. Your trust, your commitment, and your willingness to do the work have shaped this business and this mission more than you know 🤍

Tonight, we’re ringing in the New Year New York–style… from the comfort of our home. Cozy, safe, surrounded by family, and making memories that matter.
(Cue AI-enhanced image 😜😉)

As I look ahead to 2026, I feel grounded, clear, and deeply excited. This next chapter is about expansion with intention—growing my work online across the U.S., Canada, and Europe, and supporting women far beyond my physical walls.

My intention for 2026 is clear: to help over 100 women change their lives for forever. Not just for a season. Not for a resolution. But for lasting, holistic health. This year isn’t about New Year, New You. It’s a new year, yes—but it’s about forever health.

I’m calling in the woman who is done going down rabbit holes, done guessing what’s going on in her body, and ready to listen to her innate intelligence and create real, sustainable change.

Here’s to 2026—the year of divine feminine energy rising, clarity turning into aligned action, and health that supports the life you’re meant to live.

Wishing everyone a safe, joyful, and love-filled New Year 🤍

Little did I know…When I walked away from Club Pilates and decided to take a leap into my own adventure, I was already p...
12/13/2025

Little did I know…
When I walked away from Club Pilates and decided to take a leap into my own adventure, I was already pregnant with this girl.

What started as a brave (and scary) step turned into the greatest journey of my life — motherhood and entrepreneurship growing side by side. From opening Superior Body Transformation, continuing my education, creating Ground Roots Health Collective, building Self Love Club, expanding into higher-level VIP and Grounded Woman coaching… every chapter has shaped me.

And now I know exactly who I’m here to serve: the perimenopausal woman who’s tired of guessing, tired of extremes, and ready to balance her hormones naturally through simple, doable daily action steps.

I love that she gets to see this. The growth. The faith. The messy middle. The purpose.
This journey has been wild — and it’s only just beginning.

Address

12598 Central Avenue #214
Chino, CA
91710

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

https://member.grhc.love/communities/groups/ground-roots-health/home

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