Ground Roots Health Collective

Ground Roots Health Collective Get Back to your Ground Roots through Ancient Holistic Healing practices & enjoy A Superior Life!

Angela Romero – Ayurveda Practitioner
Pilates Instructor – Private Trainer – Health Coach – Reiki Energy Healer
​My Story – Typical working mom who always had a smile on her face while secretly struggling with anxiety, depression and irritabiltiy (stress) for over 10 years.

​My Journey – Through Ayurveda and integrative nutrition I have grown to feel free from burdens, expectations and thinking I wasn’t where I thought I should be in life. I truly have found happiness in the chaos and feel happy in my skin.

​Mission – Enlighten working moms on organic ways to truly feel Happy & Free without Prescription meds, dieting or a harsh fitness routine to experience A Superior Life

02/11/2026

✨ Last night was powerful.

I attended 100 Women Who Care and together we raised $8,900 in one night for the Chino Care Closet — supporting local families in Chino with clothing and essential resources when they need it most.

No big gala.
No months of planning.
Just women showing up and saying yes.

The two other incredible organizations nominated were:
• Boys Republic / Girls Republic
• Project One Cause — supporting families navigating recovery after childhood drowning

Every single one doing meaningful work.

But last night, Chino Care Closet was the recipient — and watching that check get presented? Goosebumps.

This is what community looks like.
This is what collective action does.
This is what happens when women gather with purpose.

So proud to be part of something that gives back locally.

If you’ve ever wondered whether small groups can make a big impact — they can.

💛 Supporting local matters.

Call it biohacking.Call it nervous system regulation.Call it placebo, science, or “woo.”All I know is this:when the body...
02/08/2026

Call it biohacking.
Call it nervous system regulation.
Call it placebo, science, or “woo.”

All I know is this:
when the body relaxes, it heals better.

Sound therapy + red light = a hard yes in my world.
My body loves it — and that’s the data I trust.

I finally became a Barbie doing what I love. Because after all that b!7@( can be anything.. so can you.While she doesn’t...
02/07/2026

I finally became a Barbie doing what I love. Because after all that b!7@( can be anything.. so can you.

While she doesn’t fully look like me but chat certainly got who I am as a person. ✌️❤️

02/07/2026

Have you grabbed your tallow?

I sat down for breakfast, looked up… and realized I had all of these drinks in front of me 😅And I thought — do I have a ...
02/01/2026

I sat down for breakfast, looked up… and realized I had all of these drinks in front of me 😅
And I thought — do I have a drinking problem?

But really… this is just what supporting my body looks like right now.
Each one serves a purpose: digestion, gut support, gentle energy, hydration, minerals. Nothing random — just listening to what my body needs in the morning.

Now I’m curious — what does your morning lineup look like?
Coffee only? Water first? Tea? All of the above?

01/31/2026

If sugar feels harder to quit than it should… it’s not a discipline problem.

Cravings are often your body asking for support — not restriction.
Blood sugar swings, stress, poor sleep, and nervous system overload all drive the urge to reach for sugar.

This isn’t about cutting everything out or “being good.”
It’s about stabilizing your system so cravings naturally quiet down.

That’s exactly why I created my 7-Day Sweet Freedom Sugar Detox —
to help you reset gently, reduce cravings, and feel more in control around food again.

No extremes.
No punishment.
Just support.

✨ Comment “SWEET FREEDOM” and I’ll send you info on the 7-day sugar detox we just did in the Self Love Club.

01/30/2026

Balancing hormones doesn’t have to mean extreme protocols or forcing your body into something it’s not ready for.

For many women, regulation begins when the body finally gets the support it’s been missing — through doable daily action steps that work with your system, not against it.

That can look like:
• steadier energy
• deeper, more restorative sleep
• weight finally responding
• feeling more like yourself again

This isn’t about choosing one path or rejecting another.
It’s about understanding your options — and knowing that natural support can be one of them.

When the body feels supported, it remembers how to regulate.
That’s how balance returns.

01/30/2026

Balancing hormones doesn’t have to mean extreme protocols or forcing your body into something it’s not ready for.

With the right support, many women can improve hormone balance naturally —
through doable daily action steps that work with the body.

That can look like:
• more stable energy
• better sleep
• weight finally responding
• feeling more like yourself again

This isn’t about rejecting options like HRT.

It’s about knowing you have choices — and that natural support can be one of them.
When the body gets what it needs, it knows how to regulate.

That’s how we move back toward balance.

If you want a supportive, natural approach to hormone balance, Comment “HORMONES.”

01/29/2026

If your nervous system feels fried, this is your reminder to pause.

Grounding isn’t about doing more—it’s about helping your body feel safe again.

Try this simple grounding technique when your mind is racing, your body feels tense, or you’re carrying everyone else’s needs before your own.

Regulation comes first. Everything else follows.

01/21/2026

Most women come to me for energy issues or weight that won’t budge — even when they’re doing “everything right.”

One client also had ongoing knee pain at the time, though it wasn’t her primary concern.

As we focused on restoring regulation — not forcing outcomes — something shifted.

She told me she couldn’t remember the last time her knees hurt.

Alongside that:
• Her energy became steady again
• Her weight began responding
• Her sleep returned
• And her nervous system stepped out of chronic

01/16/2026

One of the biggest misunderstandings around sugar?

That if you’re “addicted,” it’s a lack of discipline.

In reality, sugar addiction is a social and systemic issue.
We’re exposed from childhood. It’s woven into celebrations, comfort, stress relief, and convenience. It’s everywhere.

So no — you didn’t fail.
You were set up.

And when hormone shifts happen (especially after 35), sugar can grip even harder — physically and emotionally.

This conversation matters, because understanding replaces shame… and that’s where real change begins.

💬 Comment “SWEET FREEDOM” if you want to explore a gentler, hormone-aware way to reset sugar.

Address

12598 Central Avenue #214
Chino, CA
91710

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

https://member.grhc.love/communities/groups/ground-roots-health/home

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