02/20/2026
In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness).
Followed by an extended Tibetan singing bowl Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.
How can a Sound Meditation practice benefit you?
• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD
A combination of the highest quality sacred sound instruments available will be used, consisting of:
• 17 authenticated ancient (150+ years old) Tibetan & Bhutanese singing bowls
**All singing bowls are amplified to create one of the most powerful & immersive sound meditation experiences you have ever had!
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Event Tickets:
$35 Per Person (Non-Members)
$30 Per Person (Members)
To SIGN-UP visit our website and click on the workshop tab.
What to bring:
• Yoga Mat
And Optional:
• Eye Pillow/Cover
• Blanket(s) for layering or extra cushion to lie down on
• Pillow
• Socks
• Yoga bolster or Pillow for added comfort
**Please plan on arriving 10-15 minutes early to find parking, check-in, and select & set up your space.
