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Tomas Cernansky

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Chipley, FL
Tomas Cernansky

𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮
LMT FL Lic # MA 101927 & Est Lic # MM 43644
Rehabilitative Bodywork Specialist
Pain • Movement • Craniosacral • Thermography

04/03/2026

Bell’s palsy isn’t just about facial weakness—it’s a sign that the facial nerve is inflamed and the nervous system is under stress.

Healing doesn’t only focus on the face… it starts with the nervous system.

✨ CranioSacral Therapy (CST) supports recovery by:
* Reducing tension around the cranial and facial nerves
* Improving the flow of cerebrospinal fluid that nourishes the nerves
* Calming the body out of stress mode (fight-or-flight)
* Supporting muscle relaxation and natural movement

When the body feels safe and supported, healing can begin 💙

CST doesn’t force the body to heal—it creates the right environment for it.

“Recovery is not rushed—it’s supported.”

👉 Book your CranioSacral Therapy session today
📩 Message us to get started

04/01/2026

A new month is a fresh opportunity to nurture your nervous system — the master regulator of your body’s physical and emotional health. Begin April with calm, intention, and care.

03/31/2026

Sudden one-sided facial weakness is not always a stroke.

𝘽𝙚𝙡𝙡’𝙨 𝙥𝙖𝙡𝙨𝙮 — 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙖𝙘𝙞𝙖𝙡 𝙣𝙚𝙧𝙫𝙚 (𝙘𝙧𝙖𝙣𝙞𝙖𝙡 𝙣𝙚𝙧𝙫𝙚 𝙑𝙄𝙄) — produces identical symptoms: unilateral drooping, asymmetric smile, inability to close one eye fully. It strikes without warning and resolves in the majority of cases with proper, timely intervention.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙢𝙖𝙣𝙪𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝘽𝙚𝙡𝙡’𝙨 𝙥𝙖𝙡𝙨𝙮 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 by reducing perineural inflammation, restoring cerebrospinal fluid circulation, and releasing fascial restrictions along the facial nerve pathway — facilitating the body’s innate healing capacity.

𝙔𝙤𝙪𝙧 𝙨𝙢𝙞𝙡𝙚 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠. 𝙇𝙚𝙩 𝙪𝙨 𝙝𝙚𝙡𝙥.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/28/2026

Saturday Reminder 💙

Vertigo can feel worse when your body is stressed or exhausted.
Sometimes, what you need isn’t to push through—but to slow down and support your system.

CranioSacral Therapy offers a gentle way to help your body relax, regulate, and restore balance. 💙

📩 Message us to learn more or book your session
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/27/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙫𝙚𝙧𝙩𝙞𝙜𝙤 𝙤𝙛𝙩𝙚𝙣 𝙨𝙩𝙖𝙧𝙩𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙚𝙖𝙧 — 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙗𝙧𝙖𝙞𝙣?

Your inner ear contains tiny crystals that help regulate balance. When they shift out of place, they send mixed signals to your brain — 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧 𝙨𝙥𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙧 𝙙𝙞𝙯𝙯𝙮 𝙨𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣.

It may feel like a minor imbalance, but it can significantly impact how your body feels and functions day to day.

Because your balance system is deeply connected to your nervous system, supporting overall regulation is key to lasting recovery.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚 — 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨.

Understanding what’s driving your vertigo is the first step toward real, lasting relief.
📩 Curious about natural approaches to restoring your balance? Message us — we’re here to help.
💙 Follow for more nervous system and wellness insights.

03/25/2026

Vertigo isn’t always just “dizziness.”
It can be a sign of deeper imbalance within the inner ear and nervous system — two systems that must work in precise coordination to keep you steady and grounded.

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙝𝙤𝙡𝙙𝙨 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙨𝙩𝙧𝙚𝙨𝙨 𝙤𝙧 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙖𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚𝙨𝙚 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙘𝙖𝙣 𝙗𝙧𝙚𝙖𝙠 𝙙𝙤𝙬𝙣 — leading to symptoms like spinning sensations, nausea, or persistent unsteadiness.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣, releases tension along the head, neck, and spine, and encourages the body’s natural capacity for balance and healing.

If you’ve been experiencing recurring vertigo, it may be worth exploring what your body is signaling — and addressing it at the root.
📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙤𝙧 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/24/2026

Feeling like the room is spinning… even when you’re standing still? 😵‍💫

𝙏𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 “𝙙𝙞𝙯𝙯𝙞𝙣𝙚𝙨𝙨”—𝙞𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙫𝙚𝙧𝙩𝙞𝙜𝙤, 𝙤𝙛𝙩𝙚𝙣 𝙡𝙞𝙣𝙠𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙚𝙖𝙧 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙨𝙮𝙨𝙩𝙚𝙢.

From sudden spinning sensations to nausea and difficulty walking, your body may be sending signals that something is off. While some causes are mild, others may require medical attention—especially if symptoms become frequent, persistent, or intense.

Don’t ignore what your body may be trying to tell you. 💡
✨ Listen. Observe. Take action.

If you’ve been experiencing these symptoms, it may be time to look deeper and support your nervous system.

📩 Message us to learn more or to book your scan today
💙 Follow us for more CST insights

03/22/2026

Pain is a signal. Not a life sentence.

If sciatica has been running your life — the burning, the sleepless nights, the inability to move freely — your body is not broken. It is asking for a different kind of care.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙜𝙚𝙩𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩. 𝙂𝙚𝙣𝙩𝙡𝙮. 𝙋𝙧𝙚𝙘𝙞𝙨𝙚𝙡𝙮. 𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡𝙡𝙮.

It's time to stop pushing through and start truly healing. 🌿

📅 Book your CST session this week — DM us or click the link in bio to secure your spot. Limited slots available!

03/20/2026

🌿 𝘿𝙄𝘿 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒? 𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙨𝙥𝙞𝙣𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢.
Most people assume sciatica comes from a herniated disc — but often, the real culprit is tension deep within the nervous system itself.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩’𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜:
✔️ The sciatic nerve is the longest nerve in the body, extending from the lower back all the way down to the feet.
✔️ The dural tube — a protective membrane surrounding the spinal cord from skull to sacrum — can tighten due to stress, injury, or postural strain, placing pressure on the sciatic nerve even without any disc involvement.
✔️ Craniosacral Therapy (CST) gently releases this tension through light tactile stimulation — no manipulation, no forced movement, just attentive, therapeutic touch guided by your body’s own signals.
✔️ Many clients experience meaningful relief within 3–5 sessions — reduced leg pain, improved sleep, and greater ease in daily movement.

If you’ve been living with burning or radiating pain down your leg and conventional approaches haven’t brought lasting relief — CST may be the missing piece in your healing journey.

💙 Ready to take the next step?
📅 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 — contact us or send us a message directly on Facebook. We’re here to help you move through life with more comfort and ease.
👇 Tag a friend who could benefit from this

03/19/2026

𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 𝙞𝙨𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 — 𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.

When the body is stuck in stress mode, muscles tighten, inflammation rises, and the sciatic nerve becomes more sensitive — making pain feel worse and last longer.

But when your nervous system calms down, everything shifts. Muscles relax, pressure eases, and your body can finally move into healing mode.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 — 𝙣𝙤 𝙛𝙤𝙧𝙘𝙚, 𝙣𝙤 𝙨𝙩𝙧𝙖𝙞𝙣.

💙Because real healing doesn't happen while your body is in survival mode.

If sciatic pain has been holding you back, your body may simply need the right kind of support to find its way back to feeling well.

📩 Message us to learn more
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/18/2026

Sciatica is often misunderstood. While many associate it with lower back pain, it is frequently triggered by everyday habits — prolonged sitting, poor posture, herniated discs, or tension in muscles like the piriformis.

When these factors compress or irritate the sciatic nerve, symptoms such as pain, tingling, numbness, or weakness can radiate down the leg — sometimes all the way to the foot.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢, 𝙨𝙥𝙞𝙣𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙨𝙤𝙛𝙩 𝙩𝙞𝙨𝙨𝙪𝙚𝙨. By addressing restrictions in the lumbar spine and sacral region, CST aims to reduce nerve tension, improve cerebrospinal fluid circulation, and support the body’s innate capacity to heal.
With consistent care, many people experience meaningful relief from sciatic discomfort — naturally and without invasive intervention.

✨ Your body has an incredible ability to heal. The right support can make all the difference.
📩 Message us to learn more
📅 Book your CranioSacral Therapy session today

03/17/2026

𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖 𝙖𝙧𝙞𝙨𝙚𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙨𝙘𝙞𝙖𝙩𝙞𝙘 𝙣𝙚𝙧𝙫𝙚 — the longest nerve in the body — becomes compressed or irritated along its path from the lumbar spine through the pelvis and down the leg, producing pain, tingling, or numbness that can significantly affect daily function and quality of life.
𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙢𝙤𝙙𝙖𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚, 𝙨𝙖𝙘𝙧𝙪𝙢, 𝙖𝙣𝙙 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙨𝙤𝙛𝙩 𝙩𝙞𝙨𝙨𝙪𝙚 to release fascial restrictions, reduce compressive tension on neural structures, and restore healthy cerebrospinal fluid flow — thus, addressing sciatic irritation at its structural source rather than managing symptoms alone.
As the nervous system shifts out of a stress response and into parasympathetic regulation, the body activates its own natural repair mechanisms — reducing inflammation, improving circulation, and creating the internal conditions necessary for lasting pain relief and tissue healing.
If sciatica is affecting your life, CST offers a non-invasive, whole-body approach to restoring comfort, mobility, and nervous system balance — your body has a remarkable capacity to heal when given the right support.

📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙧 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 — 𝙧𝙚𝙡𝙞𝙚𝙛 𝙢𝙖𝙮 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

Address

837 Main Street
Chipley, FL
32428

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+18503268805

Website

http://www.abwrehab.com/

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