Tomas Cernansky

01/17/2026

𝙏𝙝𝙚 𝙂𝙡𝙞𝙖𝙡 𝘾𝙚𝙡𝙡 𝙍𝙖𝙩𝙞𝙤 𝙍𝙚𝙫𝙚𝙡𝙖𝙩𝙞𝙤𝙣

Modern neuroscience now shows that glial cells and neurons exist in nearly a 1:1 ratio—highlighting how essential glial cells are to brain health. While neurons handle electrical communication, glial cells support learning and memory, guide nerve repair, regulate inflammation, and protect the brain’s internal environment.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙬𝙤𝙧𝙠𝙨 𝙜𝙚𝙣𝙩𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙘𝙚𝙣𝙩𝙧𝙖𝙡 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 by removing restrictions and supporting the natural flow of cerebrospinal fluid, which helps remove metabolic waste and deliver nutrients essential for optimal nervous system function , including neurons, glial cells, and connective tissues.

✨ Interested in supporting your brain’s natural healing process?
👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙎𝙏 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 and begin a gentle, supportive approach to brain health.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/15/2026

𝙃𝙤𝙬 𝘾𝙎𝙏 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙏𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝘽𝙧𝙖𝙞𝙣 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮

After a traumatic brain injury, the brain’s glial network plays a critical role in communication, protection, and tissue repair. Craniosacral Therapy gently supports this system by reducing strain and improving inter-brain communication, creating an environment where healing can occur more efficiently. When the glial network is supported, the brain is better able to repair, protect, and regulate itself.

✨ Gentle care. Foundational support for brain healing.
💛 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙗𝙧𝙖𝙞𝙣’𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙥𝙧𝙤𝙘𝙚𝙨𝙨? 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙎𝙏 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/14/2026

𝙃𝙚𝙖𝙡𝙩𝙝 𝙊𝙪𝙩𝙘𝙤𝙢𝙚𝙨 𝙤𝙛 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏)

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙤𝙧𝙠𝙨 𝙜𝙚𝙣𝙩𝙡𝙮 with the body's connective tissues, skeletal system, and nervous system to reduce strain, restore balance, support immune function, decrease inflammation, and enhance vitality. By releasing tension in the fascia and membranes surrounding the brain, spinal cord, and nerves, CST may help alleviate chronic pain, neurological stress, and certain sensory challenges.

✨ CST works gently to support your body's natural balance and healing.
If you're looking for a non-invasive approach that supports your body's natural healing abilities, CST may be a valuable part of your wellness plan.

👉 𝙇𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙤𝙧 𝙗𝙤𝙤𝙠 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/13/2026

𝘾𝙎𝙏 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢 #6: 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙑𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝘾𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣
When someone experiences a traumatic brain injury (TBI), blood flow to certain areas of the brain can become restricted, limiting oxygen and nutrient delivery to brain tissue and at the same time, the removal of metabolic waste and toxins can be impaired—both essential for successful healing.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙤𝙧𝙠𝙨 𝙜𝙚𝙣𝙩𝙡𝙮 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙨𝙮𝙨𝙩𝙚𝙢, allowing blood vessels to function more efficiently. As circulation improves, the brain receives better oxygenation and nutrient delivery while eliminating toxins and waste, which supports tissue repair, cognitive function, and overall neurological recovery.

✨ Better circulation = better healing conditions for the brain.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/13/2026

𝙒𝙝𝙮 𝘾𝙎𝙏 𝙒𝙤𝙧𝙠𝙨 𝙒𝙚𝙡𝙡 𝙛𝙤𝙧 𝙋𝙏𝙎𝘿

𝙃𝙚𝙧𝙚'𝙨 𝙬𝙝𝙮 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙖 𝙜𝙤𝙤𝙙 𝙛𝙞𝙩 𝙛𝙤𝙧 𝙩𝙧𝙖𝙪𝙢𝙖 𝙝𝙚𝙖𝙡𝙞𝙣𝙜.
Instead of pushing the body to "fix" symptoms, CST focuses on restoring calm, balance, and nervous system self-regulation. It's gentle, non-invasive, and guided by the body's own signals—allowing healing to occur without reliving the trauma.
Over time, this support helps the nervous system relearn regulation, creating lasting change rather than temporary relief.

✨ Healing doesn't have to be forced. It can happen naturally and effectively with the support of CST therapeutic protocols.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/12/2026

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01/10/2026

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙝𝙚𝙧𝙚'𝙨 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:

This isn't a massage, and it's not something you need to push through or endure.
Craniosacral Therapy is gentle, quiet, and deeply supportive of the nervous system and your body's natural self-healing abilities.
You'll remain fully clothed, and the touch is light—often described as stillness rather than pressure. 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙣𝙤 𝙛𝙤𝙧𝙘𝙚, 𝙘𝙧𝙖𝙘𝙠𝙞𝙣𝙜, 𝙤𝙧 "𝙛𝙞𝙭𝙞𝙣𝙜." The body leads, and we listen to its signals as we apply CST techniques.
𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
Many people feel deeply relaxed. Some notice warmth, subtle movement, or emotional release. Others simply feel calm—sometimes for the first time in a long while.
The treatment feels subtle—that doesn't mean nothing is happening.
Healing doesn't require intensity. It requires safety and calm before therapeutic stimulation can support the body's natural repair mechanisms.
Your only job during a session is to show up and allow your body to do what it already knows how to do when given the right support.

💬 Save this for later
📩 Reach out if you have questions before your first visit
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/09/2026

𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬?

𝙉𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣 𝙖𝙛𝙩𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙮.
However, when inflammation persists beyond its protective role, the brain can remain trapped in survival mode—leading to ongoing symptoms like brain fog, headaches, fatigue, and mood changes.

Healing isn't just about repairing damage. It's about helping the nervous system settle and feel safe enough to reset and engage its natural self-repair mechanisms. 🧠✨

💬 Curious how gentle therapies support brain recovery?
Message us to learn more 👇
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/08/2026

𝘾𝙎𝙏 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢 #5: 𝘿𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙉𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣

After a concussion or traumatic brain injury, the initial impact isn't always the biggest challenge.

𝙒𝙝𝙖𝙩 𝙤𝙛𝙩𝙚𝙣 𝙛𝙤𝙡𝙡𝙤𝙬𝙨 𝙞𝙨 𝙣𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣—the brain remaining stuck in a protective inflammatory response.

𝙏𝙝𝙞𝙨 𝙘𝙖𝙣 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙖𝙨:
✅Persistent headaches
✅Brain fog
✅Sensitivity to light or sound
✅Fatigue, mood changes, or delayed recovery

This ongoing inflammation can trigger a secondary injury cascade, meaning symptoms persist even after the initial injury has healed.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 gently calms the nervous system, helping reduce inflammation, interrupt the cascade, and stimulate the body's natural self-repair mechanisms.

✨ When neuroinflammation decreases, the brain and nervous system can shift from survival mode into healing mode.

📩 Message us to learn how CST supports the brain's natural recovery after traumatic brain injury.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/06/2026

𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙈𝙚𝙣𝙞𝙣𝙜𝙚𝙖𝙡 𝙏𝙚𝙣𝙨𝙞𝙤𝙣 — 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚𝙨 𝙉𝙚𝙧𝙫𝙚 𝘾𝙤𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣 & 𝘾𝙚𝙧𝙚𝙗𝙧𝙖𝙡 𝘽𝙡𝙤𝙤𝙙 𝙁𝙡𝙤𝙬

Concussions, traumatic brain injuries, infections, and autoimmune or inflammatory conditions, etc. can cause the meninges—the protective membranes surrounding the brain and spinal cord—to become tight, restricted, or inflamed.

𝙒𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙞𝙨 𝙥𝙧𝙚𝙨𝙚𝙣𝙩:
✅Nerve signals don't travel efficiently
✅Blood flow to the brain can be compromised
✅Symptoms like headaches, brain fog, dizziness, light sensitivity, mood changes, and cognitive fatigue may persist

Symptoms may linger long after imaging appears "normal"— indicating the issue is often functional rather than structural.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 gently releases meningeal tension, allowing the brain and nervous system to communicate more effectively.

𝘼𝙨 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙚𝙖𝙨𝙚𝙨:
✅Nerve conduction improves
✅Cerebral blood flow becomes more balanced
✅The brain receives better oxygen and nutrients
✅Healing can occur at a deeper neurological level

✨ Healing begins when the nervous system feels safe enough to restore balance.

📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙛𝙧𝙤𝙢 𝙘𝙤𝙣𝙘𝙪𝙨𝙨𝙞𝙤𝙣 , 𝙏𝘽𝙄 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨𝙨𝙪𝙚𝙨 —𝙜𝙚𝙣𝙩𝙡𝙮, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/06/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙙𝙤𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 — 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙧𝙚𝙡𝙖𝙭.
Craniosacral Therapy gently supports your nervous system, helping release deep tension, ease pain, calm the mind, and bring your body back into balance.

From stress and headaches to trauma, mobility, and immune support — this is where true, restorative healing begins. ✨

Your body already knows how to heal. It just needs the right support.
📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/04/2026

New year, same body—but a fresh opportunity to listen, support, and gently help it heal. 🤍
After the demands of closing out the old year and the pressure of starting fresh, your nervous system deserves space to settle and work efficiently.
Craniosacral Therapy offers a quiet reset—helping your body shift from stress mode into self-repair and healing.
No force. No rush. Just gentle support so your system can recalibrate at its own pace.
This year doesn't have to begin with fixing everything. It can begin with rest, calm, and revived energy.
✨ A softer way to start the year
✨ A calmer nervous system
✨ A body that feels restored
If your body has been asking for stillness—this might be your sign. 💫
📩 Message us to learn how Craniosacral Therapy can support your healing of healing in 2026
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida