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Tomas Cernansky

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Chipley, FL
Tomas Cernansky

𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮
LMT FL Lic # MA 101927 & Est Lic # MM 43644
Rehabilitative Bodywork Specialist
Pain • Movement • Craniosacral • Thermography

12/20/2025

𝙉𝙤𝙩𝙞𝙘𝙚 𝙝𝙤𝙬 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙨𝙤𝙛𝙩𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙩𝙧𝙪𝙡𝙮 𝙧𝙚𝙡𝙖𝙭?

That's your body's innate healing wisdom at work. When the nervous system exits chronic fight-or-flight mode, natural healing processes activate—detox pathways reopen, inflammation resolves, digestion improves, hormones rebalance, and homeostasis returns.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 is specifically designed to support this inner healing wisdom by gently guiding the nervous system into deep calm, allowing your body's natural healing, rebalancing, and self-regulation to function optimally.

BOOK YOUR THERAPY SESSION NOW!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

12/19/2025

Your body's detoxification pathways can become blocked by 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙝𝙖𝙡𝙡𝙤𝙬 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, 𝙩𝙞𝙨𝙨𝙪𝙚 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨, 𝙡𝙮𝙢𝙥𝙝𝙖𝙩𝙞𝙘 𝙨𝙩𝙖𝙜𝙣𝙖𝙩𝙞𝙤𝙣, 𝙙𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣, 𝙥𝙤𝙤𝙧 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙨𝙡𝙚𝙚𝙥 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙖𝙡 𝙩𝙤𝙭𝙞𝙣𝙨.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 gently supports natural detoxification by releasing tissue restrictions, shifting the nervous system into parasympathetic (rest-and-repair) mode, encouraging drainage and lymphatic flow and improving cerebrospinal fluid flow,

𝙏𝙝𝙚 𝙗𝙤𝙩𝙩𝙤𝙢 𝙡𝙞𝙣𝙚: "Detoxification works when your body feels safe enough to let go. CST stimulates physiological functions where natural healing and elimination can occur"

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

12/18/2025

𝙎𝙮𝙨𝙩𝙚𝙢𝙞𝙘 𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣
Various seemingly unrelated symptoms can be the first indicators of systemic inflammation. 𝙏𝙝𝙚𝙨𝙚 𝙢𝙖𝙮 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙖𝙨 𝙚𝙖𝙧𝙡𝙮 𝙬𝙖𝙧𝙣𝙞𝙣𝙜 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙪𝙣𝙙𝙚𝙧𝙡𝙮𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙙𝙮𝙨𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣, including:

Brain fog
Chronic fatigue
Hormonal imbalances
Autoimmune flares
Impaired detoxification pathways
Nervous System Dysregulation

These symptoms typically indicate a nervous system stuck in sympathetic dominance (fight-or-flight mode). 𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙧𝙚𝙢𝙖𝙞𝙣𝙨 𝙞𝙣 𝙨𝙪𝙧𝙫𝙞𝙫𝙖𝙡 𝙢𝙤𝙙𝙚, 𝙞𝙩 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙫𝙚𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙥𝙖𝙞𝙧.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙎𝙪𝙥𝙥𝙤𝙧𝙩
Craniosacral Therapy (CST) helps calm and rebalance the nervous system, guiding the body back into parasympathetic mode (rest-and-repair), where natural detoxification and recovery processes can occur.

🧠 You can’t detox in survival mode.
𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙉𝙤𝙬!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

12/17/2025

🩹 𝘼𝙘𝙪𝙩𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜.

Swelling, fever, or short-term pain are signs your system is doing its job.
Problems start when the nervous system stays on high alert and inflammation doesn’t shut off.

✨ 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 helps calm the nervous system, support circulation and drainage, and allow healing to complete — naturally.

Healing works best when the body feels safe.

👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙞𝙩’𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com

12/16/2025

𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙢𝙮 — 𝙞𝙩’𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚.

This week, we’re talking about why your body flares up, holds pain, or feels stuck in survival mode.
Inflammation is often your nervous system asking for support — not suppression.

When the body doesn’t feel safe, it stays on high alert.
That’s where inflammation becomes chronic… and healing feels impossible.

✨ 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 helps calm the nervous system, allowing the body to exit “alarm mode,” release stored tension, and restore its natural ability to heal and detox.

Stay with us this week as we break down:
* acute vs chronic inflammation
* how stress keeps inflammation alive
* and how gentle nervous system regulation supports true healing

💬 𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨𝙣’𝙩 𝙗𝙧𝙤𝙠𝙚𝙣 — 𝙞𝙩’𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙣𝙜.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪+1 850-326-8805‬

12/14/2025

Your nervous system has been carrying a lot this week.
A gentle CST session might be the reset your body has been asking for.

𝙍𝙚𝙖𝙙𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚. 𝙃𝙖𝙥𝙥𝙮 𝙒𝙚𝙚𝙠𝙚𝙣𝙙!
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪+1 850-326-8805‬

12/12/2025

Your body always knows what it needs — sometimes it just needs the chance to exhale.
That’s why so many patient walk out of a 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 session feeling lighter, calmer, clearer, and more grounded than they have in years.

CST doesn’t force the body… it invites it to unwind.
And when the nervous system finally relaxes, everything else follows. 🤍

👉 Curious if CST could help you feel this way too?
𝘽𝙤𝙤𝙠 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙨𝙝𝙞𝙛𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪+1 850-326-8805‬

12/11/2025

Trauma isn’t just in your mind — your body remembers.
𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 helps release what’s been stuck so you can finally feel safe, calm, and energized again.

Ready to start healing for real?
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙈𝙧. 𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮, 𝙩𝙤𝙙𝙖𝙮.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 +1 850-326-8805

12/10/2025

𝙏𝙧𝙖𝙪𝙢𝙖 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙤𝙣𝙡𝙮 𝙡𝙞𝙫𝙚 𝙞𝙣 𝙢𝙚𝙢𝙤𝙧𝙮 — 𝙞𝙩 𝙡𝙞𝙫𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.
Craniosacral Therapy helps calm the body, release stored tension, and slowly “unfreeze” trauma so healing feels safe, not overwhelming.

Ready to feel what nervous system safety is like?
📎 𝘽𝙤𝙤𝙠 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬 👇
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

12/09/2025

Trauma doesn’t just happen in the mind - it settles in the body.
That’s why 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙖𝙣𝙙 𝙎𝙤𝙢𝙖𝙩𝙤𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 (𝙎𝙀𝙍) don’t just calm, detox and stimulate the nervous system…
they help release the stored emotional energy left behind after traumatic events.

When the body is holding trauma, it can show up as:
🧠 anxiety or hypervigilance
😮‍💨 shallow breathing
😣 chronic tension or pain
🤯 sleep disturbances
💔 emotional triggers

✨ CST + SER work together to help the body let go — not just cope.
By supporting the nervous system and releasing “energy cysts,” the body can finally process what it’s been holding onto and move toward real healing.

💚 If you or someone you love is navigating PTSD, your body doesn’t have to carry it alone.
📩 Send us a message to learn how CST & SER can support you.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

12/06/2025

You cannot simply think your way out of stress and trauma stored in your body. CST activates and supports neurological reorganization, allowing your nervous system to release stored tensions and patterns. 𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙞𝙩𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙘𝙖𝙡𝙢 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣.

✨ 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙛𝙚𝙚𝙡𝙨 𝙨𝙖𝙛𝙚.
📩 Message us to book your CranioSacral Therapy session.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

12/05/2025

Sometimes healing starts with stillness.
CST gives your body space to breathe, release, and restore.

📩 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙬𝙞𝙩𝙝 𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

Address

837 Main Street
Chipley, FL
32428

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+18503268805

Website

http://www.abwrehab.com/

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