Tomas Cernansky

Tomas Cernansky ๐™๐™ค๐™ข๐™–๐™จ ๐˜พ๐™š๐™ง๐™ฃ๐™–๐™ฃ๐™จ๐™ ๐™ฎ
LMT FL Lic # MA 101927 & Est Lic # MM 43644
Rehabilitative Bodywork Specialist
Pain โ€ข Movement โ€ข Craniosacral โ€ข Thermography

๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข, ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™™๐™ž๐™จ๐™ง๐™ช๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™—๐™š๐™ฉ๐™ฌ๐™š๐™š๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™—๐™ค๐™™๐™ฎ.Be...
02/25/2026

๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข, ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™™๐™ž๐™จ๐™ง๐™ช๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™—๐™š๐™ฉ๐™ฌ๐™š๐™š๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™—๐™ค๐™™๐™ฎ.
Because MS directly impacts neurological function, supporting nervous system regulation becomes especially important.

๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ž๐™จ ๐™– ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š, light-touch approach that works with the membranes, cerebrospinal fluid, and soft tissues of the craniosacral system surrounding the brain, spinal cord, and spine.

While CST does not cure MS, it may serve as a complementary therapy to help support overall well-being.

๐™๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก๐™จ, ๐˜พ๐™Ž๐™ ๐™ข๐™–๐™ฎ ๐™๐™š๐™ก๐™ฅ ๐™—๐™ฎ:
Supporting nervous system regulation
Encouraging deep relaxation
Reducing physical tension patterns
Promoting a calmer stress response
Supporting overall balance

Every MS journey is unique. Integrative, patient-centered support can make a meaningful difference in quality of life.

๐™„๐™› ๐™ฎ๐™ค๐™ช'๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ฌ ๐˜พ๐™Ž๐™ ๐™ข๐™–๐™ฎ ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™–๐™ง๐™š ๐™ฅ๐™ก๐™–๐™ฃ, ๐™›๐™š๐™š๐™ก ๐™›๐™ง๐™š๐™š ๐™ฉ๐™ค ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ช๐™จ.

๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™– ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ โ€” it is a chronic neurological condition affecting the brain and spinal...
02/24/2026

๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™– ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ โ€” it is a chronic neurological condition affecting the brain and spinal cord that can have a significant impact on daily function and overall quality of life.

In MS, the immune system targets the myelin sheath (๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™˜๐™ค๐™ซ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™–๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™ฃ๐™š๐™ง๐™ซ๐™š ๐™›๐™ž๐™—๐™š๐™ง๐™จ), disrupting communication within the nervous system. This disruption can contribute to symptoms such as ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š, ๐™ฃ๐™ช๐™ข๐™—๐™ฃ๐™š๐™จ๐™จ, ๐™ฌ๐™š๐™–๐™ ๐™ฃ๐™š๐™จ๐™จ, ๐™ซ๐™ž๐™จ๐™ช๐™–๐™ก ๐™™๐™ž๐™จ๐™ฉ๐™ช๐™ง๐™—๐™–๐™ฃ๐™˜๐™š๐™จ, ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™œ๐™ฃ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™จ๐™ช๐™˜๐™ ๐™–๐™จ ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™›๐™ค๐™œ.

MS presents differently for each individual. Symptoms may fluctuate, appear in episodes, or gradually progress over time.

While there is currently no cure, supportive therapies can play a meaningful role in enhancing patients' comfort and overall quality of life.

๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™Ž๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ž๐™จ ๐™– ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š, ๐™๐™–๐™ฃ๐™™๐™จ-๐™ค๐™ฃ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ฉ๐™๐™–๐™ฉ ๐™›๐™ค๐™˜๐™ช๐™จ๐™š๐™จ ๐™ค๐™ฃ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ง๐™š๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ ๐™ฅ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™ฃ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ, ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™ค๐™ข๐™ค๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™˜๐™–๐™ก๐™ข๐™š๐™ง, ๐™ข๐™ค๐™ง๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š๐™™ ๐™จ๐™ฉ๐™–๐™ฉ๐™š. By encouraging relaxation and improving overall system regulation, CST may help individuals with MS feel more supported in their day-to-day experience.

If you or someone you love is navigating MS, gentle nervous system supporting modalities may be worth exploring.

Follow along this week as we continue to share education on MS and the role CST can play in holistic support.

This week, weโ€™re focusing on ๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) โ€” ๐™– ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™–๐™ช๐™ฉ๐™ค๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™š ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ...
02/23/2026

This week, weโ€™re focusing on ๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™ฅ๐™ก๐™š ๐™Ž๐™˜๐™ก๐™š๐™ง๐™ค๐™จ๐™ž๐™จ (๐™ˆ๐™Ž) โ€” ๐™– ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™–๐™ช๐™ฉ๐™ค๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™š ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข, ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™จ๐™ฅ๐™ž๐™ฃ๐™–๐™ก ๐™˜๐™ค๐™ง๐™™.

In MS, the immune system mistakenly attacks the protective covering (myelin) of nerve fibers. This disrupts communication between the brain and the rest of the body, which can lead to a wide range of neurological symptoms. While there is currently no cure for MS, evidence based supportive therapies like CST, can play an important role in improving comfort and overall quality of life.

๐™„๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™จ๐™š๐™ง๐™ž๐™š๐™จ, ๐™ฌ๐™šโ€™๐™ก๐™ก ๐™˜๐™ค๐™ซ๐™š๐™ง:
โœจ What happens in the body with MS
โœจ Common signs and symptoms
โœจ How CranioSacral Therapy (CST) may serve as a complementary therapy to help reduce physical tension, support relaxation, and promote nervous system regulation

If you or someone you care about is living with MS, weโ€™re here to provide clear, supportive information to help you better understand your options and feel empowered in your care journey.

Follow along to learn more.
Official page: Tomas Cernansky
Official Instagram Account:

๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ž๐™จ๐™ฃ'๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– "๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข."Here's the important part ๐Ÿ‘‡When your body remains in chronic stress mo...
02/20/2026

๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ž๐™จ๐™ฃ'๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– "๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข."

Here's the important part ๐Ÿ‘‡
When your body remains in chronic stress mode ("fight or flight"), your immune system can become more reactiveโ€”which may contribute to increased inflammatory responses.

๐Ÿ’› That's why nervous system regulation matters.

๐ŸŒฟ ๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ž๐™จ ๐™– ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š, ๐™๐™–๐™ฃ๐™™๐™จ-๐™ค๐™ฃ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ that supports the body in shifting into a calmer "rest and repair" stateโ€”helping many patients feel more relaxed, sleep better, and experience less tension.

๐Ÿ“ฉ ๐˜พ๐™ช๐™ง๐™ž๐™ค๐™ช๐™จ ๐™ž๐™› ๐˜พ๐™Ž๐™ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐˜ผ ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ฅ๐™ก๐™–๐™ฃ?
Message us or book online using the details below ๐Ÿ‘‡
๐Ÿ“ž โ€ช+1 850-326-8805โ€ฌ
Official page: Tomas Cernansky
Instagram:

๐™’๐™๐™ฎ ๐™‰๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™›๐™ค๐™ง ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ)๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™–๐™ช๐™ฉ๐™ค๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™š ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃโ€”but m...
02/19/2026

๐™’๐™๐™ฎ ๐™‰๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™›๐™ค๐™ง ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ)

๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™–๐™ช๐™ฉ๐™ค๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™š ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃโ€”but many people don't realize that the nervous system can significantly influence how intense symptoms feel and how often flare-ups occur.

๐™’๐™๐™š๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™š๐™ข๐™–๐™ž๐™ฃ๐™จ ๐™ž๐™ฃ ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ข๐™ค๐™™๐™š ("๐™›๐™ž๐™œ๐™๐™ฉ ๐™ค๐™ง ๐™›๐™ก๐™ž๐™œ๐™๐™ฉ"), ๐™ž๐™ฉ ๐™ข๐™–๐™ฎ:
โœ… Increase inflammatory signals
โœ… Make pain and stiffness feel stronger
โœ… Slow healing and worsen fatigue
โœ… Disrupt sleep and recovery

๐Ÿ’› ๐™ƒ๐™š๐™ง๐™š'๐™จ ๐™ฉ๐™๐™š ๐™ ๐™š๐™ฎ:
The more regulated your nervous system is, the more your body can shift into "rest and repair"โ€”supporting better pain control, deeper sleep, and more resilience during flare-ups.

That's why supportive approaches like ๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™), breathwork, gentle movement, and relaxation practices can be helpful tools alongside your current treatment plan.

๐ŸŒฟ If your body has been feeling overwhelmed, tense, or stuck in survival modeโ€”CST may be a gentle place to start.
๐Ÿ“ฉ ๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™—๐™ค๐™ค๐™  ๐™– ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ?
๐™๐™š๐™š๐™ก ๐™›๐™ง๐™š๐™š ๐™ฉ๐™ค ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ช๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™š๐™ฉ๐™–๐™ž๐™ก๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡
๐Ÿ“ž+1 850 326 8805
๐Ÿ“837 Main Street, Chipley, FL, United States, Florida

๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ, ๐™จ๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ, ๐™จ๐™ฌ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š โ€” ๐™–๐™ฃ๐™™ ๐™›๐™ก๐™–๐™ง๐™š-๐™ช...
02/18/2026

๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ, ๐™จ๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ, ๐™จ๐™ฌ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š โ€” ๐™–๐™ฃ๐™™ ๐™›๐™ก๐™–๐™ง๐™š-๐™ช๐™ฅ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฌ๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ.

What many people donโ€™t realize: your nervous system plays a significant role in how your body experiences inflammation and pain.
When the body remains in a chronic stress state, symptoms can intensify and recovery becomes more difficult.

๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) is a gentle, hands-on approach that helps the body shift out of that stress response โ€” reducing tension, promoting relaxation, and supporting nervous system regulation.

CST does not cure RA. However, as a complementary therapy, it can be a valuable tool for patients seeking greater comfort, reduced tension, and improved overall well-being.

If youโ€™re looking for additional support in managing RA, weโ€™d love to help.

๐Ÿ“ฉ ๐˜ฝ๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ช๐™จ ๐™ค๐™ง ๐™จ๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐™—๐™š๐™ก๐™ค๐™ฌ:
๐Ÿ“ž +1 850 326 8805
๐Ÿ“ 837 Main Street, Chipley, FL

๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) can be physically and emotionally demanding. Persistent pain, joint stiffness, inf...
02/17/2026

๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) can be physically and emotionally demanding. Persistent pain, joint stiffness, inflammation, and unpredictable flare-ups can significantly affect daily functioning and quality of life.

๐™’๐™๐™ž๐™ก๐™š ๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™– ๐™˜๐™ช๐™ง๐™š ๐™›๐™ค๐™ง ๐™๐˜ผ, some individuals choose to incorporate it as a complementary approach to support overall well-being. CST may help to:

โœ…Promote parasympathetic (โ€œrest and restoreโ€) activity
โœ…Reduce stress, muscular tension and related pain perception
โœ…Support comfort and joint mobility
โœ…Encourage improved sleep and recovery
โœ…Assist healthy circulation and fluid dynamics

When the nervous system is more regulated, many patients report feeling more relaxed and better able to manage symptoms as part of a comprehensive care plan.

๐™‚๐™š๐™ฃ๐™ฉ๐™ก๐™š, ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™š๐™จ ๐™ก๐™ž๐™ ๐™š ๐˜พ๐™Ž๐™ ๐™ข๐™–๐™ฎ ๐™ข๐™–๐™ ๐™š ๐™– ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ๐™›๐™ช๐™ก ๐™ง๐™ค๐™ก๐™š ๐™›๐™ค๐™ง ๐™๐˜ผ
๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ.
๐Ÿ“ฉ ๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™—๐™ค๐™ค๐™  ๐™– ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ?
Send us a message or schedule directly at
๐Ÿ“ž+1 850 326 8805
๐Ÿ“837 Main Street, Chipley, FL, United States, Florida

๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ.Itโ€™s a chronic autoimmune condition where the immune system mista...
02/16/2026

๐™๐™๐™š๐™ช๐™ข๐™–๐™ฉ๐™ค๐™ž๐™™ ๐˜ผ๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ (๐™๐˜ผ) ๐™ž๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ.

Itโ€™s a chronic autoimmune condition where the immune system mistakenly attacks the ๐™ก๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ, ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™ก๐™š๐™–๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ž๐™ฃ๐™›๐™ก๐™–๐™ข๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™จ๐™ฌ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, ๐™จ๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ, ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™™๐™ช๐™˜๐™š๐™™ ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š.

For many people, RA symptoms can feel unpredictable, and flare-ups may worsen when the body is under stress.

๐™๐™๐™–๐™ฉโ€™๐™จ ๐™ฌ๐™๐™š๐™ง๐™š ๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™จ๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™ฉ๐™ค๐™ค๐™ก.
CST is a gentle, hands-on therapy that helps calm the nervous system and encourages the body to shift into a โ€œ๐™ง๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ฅ๐™–๐™ž๐™งโ€ state, supporting relaxation, pain management, and overall regulation.

๐Ÿ’› While CST does not cure RA, it may help the body feel more supported during inflammation and flare cycles.
If your body has been feeling tense, inflamed, or overwhelmed, this could be a gentle place to start.
๐Ÿ“ฉ ๐™„๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™จ๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™—๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™– ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ? ๐™Ž๐™š๐™ฃ๐™™ ๐™ช๐™จ ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™จ๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ.
๐Ÿ“ž +1 850 326 8805
๐Ÿ“ 837 Main Street, Chipley, FL

๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐™๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐Ÿ’™If youโ€™re caring for someone with Alzheimerโ€™s, remember: they may not always recognize your face, but...
02/14/2026

๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐™๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐Ÿ’™

If youโ€™re caring for someone with Alzheimerโ€™s, remember: they may not always recognize your face, but they will feel your energyโ€”your calm, kindness, and safety.

This weekend, take a deep breath and slow down.
A calm environment you create makes a powerful difference for those living with cognitive decline.

๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™Ž๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ข๐™–๐™ฎ ๐™๐™š๐™ก๐™ฅ ๐™—๐™ฎ ๐™˜๐™–๐™ก๐™ข๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™ก๐™–๐™ญ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข, ๐™ฉ๐™๐™ช๐™จ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎโ€™๐™จ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™จ๐™š๐™ก๐™›-๐™ง๐™š๐™ฅ๐™–๐™ž๐™ง ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

Sometimes healing isnโ€™t about fixing everythingโ€”itโ€™s about creating peace in the moment.

๐Ÿ’™ Sending support to every caregiver today.

๐˜ผ๐™ก๐™ฏ๐™๐™š๐™ž๐™ข๐™š๐™งโ€™๐™จ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ.Itโ€™s a life-changing journeyโ€”for the individual and for the family.Real Alzheimerโ€™s ...
02/13/2026

๐˜ผ๐™ก๐™ฏ๐™๐™š๐™ž๐™ข๐™š๐™งโ€™๐™จ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ.

Itโ€™s a life-changing journeyโ€”for the individual and for the family.

Real Alzheimerโ€™s care extends beyond medications and routines. Itโ€™s about supporting the person living with the conditionโ€”๐™– ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™ฌ๐™๐™ค ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š๐™จ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™ž๐™ฃ๐™œ ๐™›๐™š๐™–๐™ง ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ฎ, ๐™ฌ๐™๐™ค ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ฃ๐™š๐™š๐™™๐™จ ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™ค ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™™๐™จ ๐™ฉ๐™ค ๐™˜๐™–๐™ก๐™ข ๐™–๐™ฃ๐™™ ๐™ ๐™ž๐™ฃ๐™™๐™ฃ๐™š๐™จ๐™จ.

Compassionate support through a peaceful environment, gentle communication, and consistent therapeutic care can make a meaningful difference in quality of life.

๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™–๐™ก ๐™ค๐™—๐™จ๐™š๐™ง๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ๐™™๐™ž๐™˜๐™–๐™ฉ๐™š ๐˜พ๐™Ž๐™ ๐™ข๐™–๐™ฎ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š, ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎโ€™๐™จ ๐™ž๐™ฃ๐™ฃ๐™–๐™ฉ๐™š ๐™จ๐™š๐™ก๐™›-๐™ง๐™š๐™ฅ๐™–๐™ž๐™ง ๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™จ๐™ข๐™จ, ๐™ค๐™ซ๐™š๐™ง๐™–๐™ก๐™ก ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ก๐™ž๐™›๐™š

Because even when memories fade, the need for connection, support, comfort, and dignity remains.

๐Ÿ“ฉ ๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ช๐™จ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ.
๐Ÿ“ž+1 850 326 8805
๐Ÿ“837 Main Street, Chipley, FL, United States, Florida

๐˜ผ๐™ก๐™ฏ๐™๐™š๐™ž๐™ข๐™š๐™งโ€™๐™จ ๐™™๐™ž๐™จ๐™š๐™–๐™จ๐™š ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™›๐™–๐™ง ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™ข๐™š๐™ข๐™ค๐™ง๐™ฎโ€”it impacts emotional regulation, mood stability, communication, sleep p...
02/12/2026

๐˜ผ๐™ก๐™ฏ๐™๐™š๐™ž๐™ข๐™š๐™งโ€™๐™จ ๐™™๐™ž๐™จ๐™š๐™–๐™จ๐™š ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™›๐™–๐™ง ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™ข๐™š๐™ข๐™ค๐™ง๐™ฎโ€”it impacts emotional regulation, mood stability, communication, sleep patterns, and behavioral responses.

๐˜ผ ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š๐™™ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™ž๐™จ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™ฉ๐™ž๐™–๐™ก, ๐™ฃ๐™ค๐™ฉ ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก.

When the autonomic nervous system becomes dysregulated, individuals with Alzheimerโ€™s may experience heightened agitation, anxiety, confusion, communication difficulties, and restlessness.

Supporting nervous system balance and promoting deep relaxation can significantly improve comfort, emotional well-being, and overall quality of life.

๐˜พ๐™ง๐™–๐™ฃ๐™ž๐™ค๐™Ž๐™–๐™˜๐™ง๐™–๐™ก ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐˜พ๐™Ž๐™) ๐™ค๐™›๐™›๐™š๐™ง๐™จ ๐™– ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š, ๐™ฃ๐™ค๐™ฃ-๐™ž๐™ฃ๐™ซ๐™–๐™จ๐™ž๐™ซ๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ขโ€™๐™จ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ฉ๐™ค ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š by releasing accumulated stress patterns and enhancing the bodyโ€™s innate healing mechanisms.
When the mind feels overwhelmed, the body needs support to reset and find equilibrium.

๐Ÿ“ฉ ๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ช๐™จ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ฌ ๐˜พ๐™Ž๐™ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™ข๐™–๐™ฎ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™ซ๐™š๐™™ ๐™ค๐™ฃ๐™šโ€™๐™จ ๐™˜๐™–๐™ง๐™š.
๐Ÿ“ž+1 850 326 8805
๐Ÿ“837 Main Street, Chipley, FL, United States, Florida

Address

837 Main Street
Chipley, FL
32428

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18503268805

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