Brea Schemenauer, DC

03/15/2022

Carbs...spoiler alert they are not all evil! When it comes to carbohydrates they are not all created equal. Focus on the foods that have a low glycemic index. Meaning, the foods will not cause a huge increase in blood sugar and will help you to stabilize your blood sugar throughout the day.

When consuming foods with a high glycemic index it is important to also add in a high quality source of protein and fats to help soften the effects of these foods have on your blood sugar.

This is especially important for individuals that have diabetes, pre-diabetes, insulin resistance, hypertension, and heart disease.

Questions or want to learn more? Give our office a call at 715-352-6222 or email drbrea@chipotachiropractic.com

03/15/2022

Tomorrow night!!

Evolving Wellness Would like to say Thank You to all those who have supported our Mission! 🧡
We would like to show you what we are doing for our community!
Evolving Wellness would love for you to come visit next Tuesday evening.
Blessings & Love
Laura Berndt

03/07/2022

Who could be in need of the PEMF machine?

ADHD, Adrenal Fatigue, Alzheimer's, Arthritis, Bone Formation (heals broken bones 2x as fast), Bone Health, Bursitis, Cancer, Diabetes, Fibromyalgia, Inflammation, Joint & or Muscle pain, Mental Focus, Parkinson's, Osteoporosis, Post-Surgical Wound Healing, Sprains.

Are any of these you? We are here to help. Contact us to make an appointment for the PEMF machine now!

02/21/2022

What is the elimination diet?
The elimination of foods and food additives that may be causing an immunological or non-immunological reaction to the body. This avoids common allergens and inflammatory foods while incorporating anti-inflammatory foods into the diet. This takes out what your body does not need and adds in what it does to help heal and repair the gut.

Why do it?
To establish the connection between food and symptoms, clear the playing field, and improve and enhance detoxification and healthier eating. The goal of the elimination diet is to identify food triggers to heal the gut and be able to slowly reintroduce foods back.

When should I do the elimination diet?
If you find yourself having a lot of GI symptoms including bloating, indigestion, gas, joint pain, muscle aches, immune regulation, and fatigue. Also beneficial in patients with IBS, intestinal permeability, autoimmune diseases, asthma, depression, and many more!

Most common triggers are cow's milk, wheat, and eggs.

Questions? Send us a message or comment below. Or call the office at 715-352-6222.

02/14/2022

Have you heard of Functional Medicine? This patient-centered and science based approach allows the patients and practitioner to work together to determine the underlying cause of their disease. Practitioners discover each patient’s genetic, biochemical, and lifestyle factors to create a treatment plan and improve patient outcomes.