Chipota Wellness Center

12/19/2025

LAST DAY FOR ENROLLMENT

So many women are told their symptoms are “normal”, fatigue, weight changes, mood shifts, irregular cycles, but normal doesn’t mean you have to live with it.

Inside Harmonize Your Hormones, we look at your unique hormone patterns, stress response, and lifestyle to create a personalized path forward. No guessing. No one-size-fits-all advice. Just thoughtful, individualized care.

If today feels like the day you stop pushing through and start listening to your body, this may be your next step.
Harmonize Your Hormones is a small, supportive program where we take the time to understand your hormones, your stress, and your symptoms, and build a plan that meets you where you are.

If you’re ready to feel more like yourself again, all the details are here: https://chipotawellnesscenter.com/harmonize-your-hormones

12/17/2025

If you’ve been feeling “off” in your body and wondering if it’s just you, I want you to know it’s not. Hormones shift, stress adds up, and your body is always communicating with you… We just need the right tools to listen.

That’s why I created Harmonize Your Hormones, a personalized, 3-month program designed to help you understand what’s really going on beneath the surface and support your body with intention and care.

If you’re ready for clarity, support, and a plan that’s actually tailored to you, you can learn more here: https://chipotawellnesscenter.com/harmonize-your-hormones

Enrollment ends THIS FRIDAY! 12/19

Work one-on-one with Dr. Brea Schemenaueer to harmonize your hormones.

12/09/2025

TOMORROW at 12pm ❤️ Replay is available until 12/16 if you’re unable to make it live!

A straightforward, science-based workshop to help you understand why your symptoms are happening — and what you can do to feel like yourself again.

12/01/2025

I will be hosting a FREE live webinar on 12/9 at 12pm all on Perimenopause! I'll be going over the 5 main symptoms I see in practice and lifestyle interventions to help support the changing physiology of hormones. Replays will be available if you're unable to make it live.

It's completely free. Hope to see you there!

Sign up here:

A straightforward, science-based workshop to help you understand why your symptoms are happening — and what you can do to feel like yourself again.

07/14/2025

If you’ve been feeling like your hormones are out of control—think mood swings, painful periods, anxiety, fatigue, PMS, or symptoms of PCOS or perimenopause—you’re not alone.

That’s exactly why I created Harmonize Your Hormones — a personalized program for women who are ready to get real answers and finally feel like themselves again.

Here’s what’s included:
✅ A comprehensive DUTCH hormone test (a gold-standard lab for understanding your hormone pathways)
✅ One 1:1 session with me to review your results and create a plan that’s tailored to your body
✅ A detailed, personalized treatment plan designed to support hormone balance and your unique goals — whether that’s better cycles, fewer symptoms, or optimizing fertility
✅ One group coaching call where you’ll get extra support, insight, and connection with other women on the same path

This is ideal if you’re struggling with:
• PMS or PMDD
• Painful or irregular periods
• Anxiety or mood swings
• PCOS
• Low libido or fatigue
• Fertility challenges
• Perimenopause symptoms like night sweats, weight gain, or brain fog

If you’re ready to stop guessing and start healing, I’d love to support you inside this program.

Spots are limited, and to celebrate, the first 3 women who sign up will receive $50 off with the code HYH50 at checkout.

Link below👇🏼

06/04/2025

Tomorrow! ❤️☕️

11/11/2024

BEFORE you tell yourself “I’ll just wait until the new year”. Read this post.

Look, I get it. You can feel like there’s 1,000 things to do between now and the new year so let’s simplify things a little. These tips are meant to work with your schedule and not add on an extra 3 hours into your already busy morning routine.

Give them a try and by the new year you’ll be happy you did 💪🏼 and if you need extra accountability we’re here for you 💕

10/29/2024

When your gut is happy YOU are happy.

Constipation isn’t just uncomfortable and sometimes painful, but rather it’s your body’s way of telling you something is off! And stalled. Swipe for easy tips to get your digestion back on track so you can feel lighter, happier, and healthier! 💪🏼🙌🏻

10/28/2024

H. PYLORI

H. Pylori is a very common stomach bacteria that can quietly impact your health for years. From digestive issues to more series concerns, it’s worth knowing the signs and how to address them!

We see this very commonly in the office and it is very manageable!

10/22/2024

Bloating can be uncomfortable and frustrating. Unfortunately, many are struggling with this. Let’s dive into the possible causes of bloating so you can find relief and feel your best!

10/21/2024

IMPORTANT OFFICE UPDATE:

As of October 1st I have officially “switched” roles and am doing functional medicine in the office full time 🙌🏻🎉🥳. This decision was not made lightly as I originally started over 3.5 years ago as a chiropractic office and have greatly loved my time with my chiro patients.

After graduating from chiropractic school I began to dig a little into the functional medicine world and have completely fallen in love with it. I fully believe this is the future of medicine and I’ve been amazed at how functional medicine has not only transformed my patient’s lives, but my own.

With that being said, we are not offering chiropractic services in the office, but we are taking new functional medicine patients in person or virtual. Currently specializing in women’s health (hormones, gut issues, autoimmune disorders, thyroid dysfunction).

Please send us a message to discuss more information on becoming a functional medicine patient or book a free discovery call from our website. 😊

Thank you all for your love, support, and grace during this transitional period. It has not gone unnoticed ❤️

06/25/2024

Cortisol, our “stress hormone”, plays a critical role in our body’s response to stress. Cortisol is produced in the adrenal glands and helps to regulate metabolism, reduce inflammation, and control our circadian rhythm.

While some cortisol is good, prolonged high levels of cortisol can lead to several health issues. Many of which include fatigue, weight gain, anxiety, and a decreased immune response.

If you’re struggling with your cortisol levels this summer we are here to help! By a combination of lifestyle modifications, lab testing, and targeted supplements we are able to target the root cause of cortisol imbalances.

Book a free consultation call with our link in bio ✨