Hart Self-Love & Healing LLC

04/11/2026

04/09/2026

I’ll be bringing my Barb mug too. 💚

Nobody taught us what to do with the hard feelings.
We just learned to push them down, stay busy, and call it "fine."
This Saturday I'm hopping on a free Zoom with my bff and we're talking about it — the rage, the grief, the stuck-ness that lives in your body and won't quit.
No fluff. Just real talk + a tool you can actually use this week.
Drop a 🔥 below and I'll send you the link.

04/09/2026

Nobody taught us what to do with the hard feelings.
We just learned to push them down, stay busy, and call it "fine."
This Saturday I'm hopping on a free Zoom with my bff and we're talking about it — the rage, the grief, the stuck-ness that lives in your body and won't quit.
No fluff. Just real talk + a tool you can actually use this week.
Drop a 🔥 below and I'll send you the link.

04/09/2026

Toxic chemicals are on our plants, are in our food chain and are in our soil. Recently Bayer agreed to pay out $7.5 billion to settle weedkiller cancer cases against them for not telling people Roundup potentially causes cancer, crucially they are not admitting liability or that Roundup causes cancer.

On one hand we have an industry that manufacturers calorie rich fake food, that is designed to be highly addictive. These ultra processed products make us sick. Then you have an industry that creates drugs that help manage the symptoms of the disease this artificial food creates. It would seem like the perfect business model, make people sick, profit off that, then profit again from treating the sickness.

There, is a theory that the large food corporations, large agribusiness and the pharma industry are in cahoots, I would surmise that this is not too far from the actual truth. This intersection is characterized by shared financial interests, joint lobbying efforts, and, in some cases, overlapping ownership between food companies, nutrition groups, and pharmaceutical firms. It is also worth noting that Bayer have a very significant health care division.

Today our bodies must contend with toxic chemicals that have been sprayed on our food, and toxic chemicals being added to our processed food, we are sick and by all accounts getting sicker.

There may be one simple solution, and it goes back to Michael Pollan’s maxim “eat food, not too much, mainly plants”. Eat fresh food, grown without toxic chemicals. Eat more home cooked food. Eat ingredients you know and recognise (Or as one person said, ingredients your grandmother would recognise). If we do this most of the time or at least some of the time and put our money into our food, then we will have to pay out much less to the Pharma’s of the world.

With your support we are changing the food system, so thank you.

Kenneth

04/08/2026

Join us at 8am this Saturday for a virtual coffee chat. We can help you figure out how not to choose violence. 🤣💚

On this free call, you’ll:
• understand why anger builds up (especially in women who “hold it all together”)
• learn how suppressed emotions show up in your body and life
• shift the belief that anger is something to avoid or fix
• experience a simple but powerful emotional release exercise
• leave feeling lighter, clearer, and more connected to yourself

https://designthelifeyoulovelynz.myflodesk.com/coffeechat

04/07/2026

You’ve got 7 minutes, last call for our nooner! 💚

You say “it’s fine”…

But your jaw is tight.
Your patience is thin.
And you’re one small inconvenience away from losing it.

It’s not fine.

It’s suppressed.

It’s building.

And eventually… it comes out sideways.

We’re talking about this in our free Lunch Date & Coffee Chat with Jenna & I
Because your anger isn’t the problem —
ignoring it is.

Have lunch with us Tuesday, April 7th
https://designthelifeyoulovelynz.myflodesk.com/lunchdate

Join us for coffee Saturday, April 11th
https://designthelifeyoulovelynz.myflodesk.com/coffeechat

04/07/2026

💧💚

An old and simple water ritual: Fill a clear glass with clean water before you go to sleep.
Hold it in both hands and speak clearly to the water… “cleanse what I cannot see, absorb what is heavy, wash away what isn't mine." Place it next to your bed and observe it in the morning. If it is bubbled like it's been boiled, or cloudy, it's doing its work. Repeat the ritual every night until the water is clear. When the water is clear, your space is light and energy is flowing. Pour it away outside, away from your front door.

Water is the most receptive element in nature. It responds to intention. It embodies cleansing and purification. Give this a try! 💧

04/07/2026

See you at nooner 💚

On this free call, you’ll:
• understand why anger builds up (especially in women who “hold it all together”)
• learn how suppressed emotions show up in your body and life
• shift the belief that anger is something to avoid or fix
• experience a simple but powerful emotional release exercise
• leave feeling lighter, clearer, and more connected to yourself


Enter your email and we’ll send you the deets!

Lunch on Tuesday!
https://designthelifeyoulovelynz.myflodesk.com/lunchdate

Coffee on Saturday morning!
https://designthelifeyoulovelynz.myflodesk.com/coffeechat

04/06/2026

For me, it’s always been writing.
Journaling.
Poetry.
Rage on the Page.
Writing letters to whoever’s pi***ng me off or withholding love.

It’s always been the quickest way for me to express my most authentic me, no matter what I’m feeling. Because once it’s on the paper, it’s no longer trapped in my body.

What’s yours? 💚

04/05/2026

If you’re on the fence about our Sacred Rage Reset, we’ve created two opportunities to find out more and get a feel for what we’re up to.

Join Lynz & Jenna for a free, real conversation about anger, emotional overwhelm, and what your body has been trying to tell you.

This Tuesday, April 7th at noon for a virtual lunch date:
https://designthelifeyoulovelynz.myflodesk.com/lunchdate

This Saturday, April 11th at 8am for coffee:
https://designthelifeyoulovelynz.myflodesk.com/coffeechat

Come as you are, hang out with us and find out more about our offerings. 💚

04/03/2026

Episode 73
It’s ok to be Yourself: Self-Discovery with Lindsey Stump.

Another soul sister, Lindsey is a self-discovery coach on a mission to connect with and empower women to take a deeper look at themselves, uncover and heal their shadows and love themselves through adversity, grief and hardship.
She guides women through shadow work and shattering old belief systems to help you rise to becoming the best version of yourself.
We discuss Human Design, the importance of connection, Divine alignment and signs from God. And a whole bunch of other amazing stuff.

Listen on Spotify:
https://open.spotify.com/episode/6ri0SFGwn2FNLd0UdoUDTZ?si=OEiByNbWQYif9_Jm7a-ibQ

Listen on Apple:
https://podcasts.apple.com/us/podcast/go-love-yourself/id1713625264?i=1000759096459

Watch on YouTube:
https://youtu.be/E6o6NWbIWF0?si=MpPGnTluu_BtryMS

04/03/2026

Our Sacred Rage Reset will give you the tools needed to start responding differently. 🤣💚

https://designthelifeyoulovelynz.myflodesk.com/sacredrage