Balanced Living Holistic Services

12/17/2025

Your Hips Don't Lie!

Your hips are a major storage center for unreleased stress, emotion, and survival tension.

They hold what the body couldn’t move through, express, or release in the moment.

When stress goes unresolved, the hips brace to protect. Over time, that can show up as tightness, discomfort, or a heavy, stuck feeling.

Energy sessions with me support release by creating nervous system safety, allowing the body to soften and let go without forcing or reliving anything.

Healing happens when the body finally feels safe enough to exhale.

12/16/2025

It’s not just appointments on a schedule.
It’s relationships and that’s why we’re here.

12/15/2025

12/13/2025

Balanced Living (koozie) goes international 🌴

From Chippewa Falls to Cabo... looks like our koozie is out there living its best life.

We are so grateful to be part of the journey with our clients wherever life takes them......even in koozie form!

12/12/2025

🎉 Happy 45th Birthday to the one and only Erica Darling ! 🎉

Today we celebrate the woman who keeps our entire business (and honestly, our entire lives) in alignment.
Some people balance chakras… Erica balances chakras, schedules, AND my constant chaos.

If you’ve ever had a session with Erica, you already know:
✨ She radiates calm
✨ She channels healing energy
✨ She somehow puts up with me every single day — which might be her greatest spiritual gift of all

Please help me wish a HUGE happy birthday to the Boss of Balanced Living and the only person who can feel a room’s energy before the door even opens.

🎂💜 Drop her some birthday love below — the good vibes are definitely going to boomerang back to you!

Happy Birthday, Erica! Here’s to 45 years of magic

12/12/2025

Just kidding!! There's more love here than we show the world. We wouldn't want to gross anyone out. 😉

12/11/2025

A rare little date for Jeff and I today… something we don’t do nearly enough.

Between home, the business, and kids’ sports, it’s easy to forget “us.”

But moments like this remind me: connection is medicine. Healing starts at home… and sometimes over a pastry.

12/10/2025

The jaw is one of the first places the body tightens when it doesn’t feel safe.

Clenching. Grinding. Tension you can’t stretch away.

It’s often where we hold:

Unspoken words
Swallowed emotions
The pressure to “hold it together”

In my trauma-informed energy sessions, we work gently with these patterns so your jaw and your whole system can finally soften and feel safe again.

Your body remembers. But it can also release.

12/09/2025

Physical therapist energy: turning a beverage can into a whole assessment.

12/07/2025

Sundays at Balanced Living look like this…
Mason hanging out at the office in his Christmas sweater, singing Santa Claus Is Coming to Town while Mom gets a little work done. 💛

Small biz life means the kids grow up seeing grit, heart, and healing happen behind the scenes.
World peace begins at home… and sometimes at the office on a Sunday.