STAR Therapy Services

01/23/2026

Brrr… it’s cold out there! 🥶
Here are a few cold-weather indoor activities to keep the kids moving, learning, and busy on these frigid days:

❄️ Indoor obstacle course & sock “snowball” toss
⛄ Winter sensory bins (scoop, pour, and build!)
🔍 Indoor scavenger hunts for language & learning

Simple setups, lots of fun, and great for building skills while staying cozy inside! Stay warm and play on! 💙

01/16/2026

01/09/2026

Who likes Oatmeal for breakfast?

Here's a recipe for an Oatmeal bake! Yum!

01/06/2026

Beat the Winter Blues Tip: Keep a Healthy Routine

Maintaining a consistent daily routine helps reduce stress and enhances overall well-being. Focus on a balanced diet with plenty of whole foods to stabilize energy levels and improve mood. Adequate sleep each night helps your body and mind recover. Aim for 7-9 hours a night.

01/04/2026

Let’s celebrate everyone who uses Braille!

Do you know how to read Braille?

01/03/2026

Here’s a recipe for crockpot chili to warm you up cold winter days👇🏻

Question: Do you like macaroni noodles in your chili?

01/02/2026

Beat the Winter Blues by Maximizing Daylight!

With shorter days and less sunlight, it’s normal for mood and energy to dip in the winter. Here are some simple ways to boost your well-being:
🌿 Spend time outside during daylight—take a morning walk or a lunch break outdoors. Get some fresh air!
💡 Consider a light therapy box to simulate natural sunlight and help brighten your day.

Even a little extra light can make a big difference for your mood and energy this season!

01/01/2026

🌟 Happy New Year from STAR Therapy Services! 🌟

Thank you to all our amazing clients for trusting us with your healing & wellness journey this past year. May 2026 bring you peace, growth, resilience, and moments of joy. We’re here with you every step of the way! 💙✨

What is something you are looking forward to this year? 💭

12/31/2025

Who's Ready for the New Year!!?