02/11/2026
What does meditation look like? 🧐 Do you have to be sitting in one place with a clear mind? You can, but you don't have to and honestly, it doesn't work for everyone.
There are different ways to meditate and connect with yourself and your inner wisdom.
Everyday, I begin with walking my dog. This walk helps me set my day, process things still nagging at me or think about things I'm grateful for. It's when I lay out all my doubts, worries and fears to my Spiritual Team and feel their love and support. I'm honest, observing what's happening within me, my mind and emotions. These walks are special to me and have helped me through some of my darkest days.
There is no judgment. It's me and my team. It's You and Your team.
I dump all my baggage, ask for help and guidance with gratitude. 💜
This is Contemplative Meditation - a dialogue with my team, my higher self.
Sometimes I do this while journaling, cleaning my house or doing yard work.
Then other times, yes, I do sit still and meditate. 🧘♀️ It's quiet time. It's being present and open or asking questions for wisdom.
The point is, what feels right to you? What feels the most clear to you? And change it up if it feels stagnant. Do you need to be active, painting, playing music or something else?
It's ok to explore how you connect and know that it is good and right for you. If anyone is telling you you're doing it wrong, you're not. 😁 There are many different ways to connect with your wisdom so give yourself a break and be curious, explore.
Just set the intention for wanting to connect with your higher self and Spiritual team and start talking to them. It is that easy. 🐦🔥 They will answer back if you want to listen. ✨