Appel Chiropractic & Laser Center

10/30/2025

🪑 The Hidden Health Risks of Sitting Too Much

Did you know that long hours of sitting can have serious effects on your spine and overall health?

When we sit for extended periods—especially with poor posture—our spinal discs and joints are under constant, uneven pressure. Over time, this repetitive strain can lead to:

-Disc problems such as bulging or herniation

-Joint stiffness and inflammation

-Tight hip flexors and weak glutes, which pull the spine out of alignment

-Reduced circulation and increased muscle tension in the neck, shoulders, and lower back

Even if you exercise regularly, prolonged sitting can still take a toll. Movement throughout the day is key to keeping your spine healthy and pain-free.

At Appel Chiropractic, we help patients reverse the effects of sedentary habits through targeted chiropractic adjustments, posture correction, and movement guidance.

👉 Tip: Try standing and stretching every 30–45 minutes, or switch to a sit/stand workstation when possible. Your spine will thank you!

📍 Ready to get your spine moving again? Schedule your next visit today — your body was made to move!

10/30/2025

10/30/2025

Happy Thursday! We are open 8-5:30. Let me know if you’d like an appointment!

10/29/2025

🚗💥 Been in a Car Accident? Here’s Why Chiropractic Care Matters

Even a minor car accident can cause hidden injuries like whiplash, neck stiffness, back pain, or headaches that don’t show up right away. These issues often come from misalignments in the spine or soft tissue strain — and if left untreated, they can lead to chronic pain or limited mobility.

At Appel Chiropractic , we specialize in gentle, effective chiropractic care to help your body heal naturally after an accident.

By restoring proper motion to your spine and reducing inflammation, we can:
✅ Relieve pain and stiffness
✅ Improve range of motion
✅ Prevent long-term complications
✅ Support your body’s natural recovery

You don’t have to live with lingering pain.

📞 Call today or stop by for an evaluation. We also have on site X- ray — walk-ins welcome!

Call now to connect with business.

10/28/2025

Have you tried quinoa?? This ancient grain packs a powerful nutritional punch! It's not just a trendy superfood, but a complete protein powerhouse! Unlike most plant-based proteins, quinoa contains all nine essential amino acids, making it a rare, plant-based 'complete' protein. This means it supports muscle growth and repair just like animal proteins do. Plus, it's gluten-free, high in fiber, and rich in minerals like iron, magnesium, and zinc. Incorporate quinoa into your meals today and fuel your body naturally! It's one of my favorite foods!

10/28/2025

Happy Tuesday! We have some afternoon appointments left if you need an adjustment! Call us today!

10/22/2025

Here is come cool info regarding blood pressure...

High blood pressure, or hypertension, affects millions of people worldwide and can lead to serious health complications if left untreated. While medication is often prescribed to manage blood pressure, many people seek alternative or complementary treatments to reduce their dependence on drugs or to enhance the effectiveness of their current treatment plan. This is where chiropractic care comes in.

A study published in the Journal of Human Hypertension in 2007 found that patients with hypertension who received chiropractic adjustments experienced a significant decrease in systolic and diastolic blood pressure compared to those who received sham adjustments. The study participants received eight weeks of chiropractic care, with adjustments focused on the atlas vertebra, the top bone in the neck. The results were remarkable, with the chiropractic group experiencing an average reduction in systolic blood pressure of 7.8 mmHg and diastolic blood pressure of 5.4 mmHg.

Another study, published in the Journal of Upper Cervical Chiropractic Research in 2011, found similar results. This study involved 21 patients with Stage 1 hypertension who received chiropractic care focused on the atlas vertebra. After 8 weeks of care, the patients experienced an average reduction in systolic blood pressure of 14.3 mmHg and diastolic blood pressure of 8.5 mmHg.

So, how does chiropractic care help lower blood pressure? While the exact mechanisms are not fully understood, it is believed that chiropractic adjustments may improve the function of the nervous system, allowing it to better regulate heart rate and blood pressure. Additionally, chiropractic care can help reduce stress and anxiety, which are known contributors to hypertension.

If you're interested in exploring how chiropractic care can help lower your blood pressure, I encourage you to schedule an appointment with me to discuss your specific needs and develop a personalized care plan.

10/15/2025

We hope this message finds you well and moving with ease. Today, we'd like to share some empowering news about how regular chiropractic care can significantly slow down and even prevent arthritis. Let's dive into the science behind this and explore how you can take control of your joint health.

Understanding Arthritis and Its Progression

Arthritis is a term that encompasses over 100 different conditions, but they all share one common denominator: inflammation in the joints. This inflammation leads to a breakdown of cartilage, the smooth, slippery tissue that protects bones from friction and allows for smooth joint movement. As cartilage wears away, bones rub together, causing pain, stiffness, and reduced mobility.

Arthritis is often thought of as a natural consequence of aging, but it's not an inevitable part of getting older. Regular chiropractic care can play a significant role in slowing down and even preventing its onset and progression.

How Chiropractic Care Slows Down Arthritis

Maintains Proper Joint Alignment and Motion: Chiropractic adjustments help ensure that your joints are in their proper alignment and maintain their full range of motion. This reduces abnormal wear and tear on joint surfaces, slowing down the degenerative process.

Reduces Inflammation: Regular adjustments can help reduce inflammation in the joints and surrounding tissues. By promoting proper joint function and reducing nerve interference, chiropractic care can decrease the body's inflammatory response.

Promotes Natural Healing: Chiropractic care stimulates the body's natural healing processes. By improving joint function and reducing inflammation, adjustments create an environment conducive to healing and tissue repair.

The Science Behind It

A study published in the Journal of Chiropractic Medicine found that patients with osteoarthritis of the knee who received chiropractic care experienced significant improvements in pain, function, and quality of life compared to those who did not receive care (Giles et al., 2015).

Your Action Plan

Stay Consistent: Regular chiropractic adjustments are key to maintaining joint health. Make sure to keep your scheduled appointments to maximize the benefits.

Complement with Nutrition: Incorporate anti-inflammatory foods into your diet, such as leafy greens, fatty fish, and colorful fruits and vegetables. Consider discussing supplements like turmeric, ginger, or omega-3 fatty acids with your chiropractor or healthcare provider.

Stay Active: Regular, low-impact exercise can help maintain joint mobility and strengthen the muscles that support your joints. Always consult with your chiropractor before starting a new exercise program.

Remember, you're not alone in your journey to optimal health. We're here to support you every step of the way. Together, we can slow down arthritis and promote a lifetime of healthy, pain-free movement.

10/09/2025

I still have some afternoon appointments open! Let me know if you need an adjustment!

10/07/2025

It might look like plain old coffee but… ☕️

One of my favorite ways to add nutrients to coffee is to mix in turmeric, cocoa and maca powder. It basically tastes like hot chocolate but with a super food twist!

10/07/2025

Happy Tuesday! We are open 8-5:30 today. Stop in for an adjustment!

10/06/2025

I love oregano oil. Check this out!

1. Antibacterial and antifungal activity: Oregano oil contains compounds like carvacrol and thymol that have powerful antibacterial and antifungal properties. These compounds disrupt the cell membranes of pathogens, making them ineffective. This three-in-one combination allows oregano oil to treat a wide range of infections, including those caused by bacteria, viruses, and fungi.

2. Selective toxicity: Unlike some medications, oregano oil is selectively toxic to harmful microorganisms, meaning it targets and kills pathogens while leaving beneficial bacteria intact. This is particularly important for maintaining a healthy gut microbiome.

3. Parasiticidal activity: The same compounds that make oregano oil effective against bacteria and fungi also make it effective against parasites. The carvacrol in oregano oil, in particular, has been shown to be lethal to various parasites, including giardia, a common intestinal parasite that can cause diarrhea and other symptoms.

4. Improved gut health: By eliminating parasites and other pathogens, oregano oil helps promote a healthy gut environment. This can lead to improved digestion, nutrient absorption, and overall health.

To use oregano oil to kill parasites, it's typically taken as a supplement, either in capsule form or as drops diluted in a carrier oil or water. It's important to follow the recommended dosage and consult with a healthcare provider before starting any new supplement regimen. As with any treatment, results may vary, and some people may need additional support to fully eliminate parasites.