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Selah Wellness

I am an RN with a passion for Holistic health and a belief that food is medicine. Reach out with your needs and we can work on a plan together!

At Selah Wellness we are passionate about natural whole person healing, with emphasis on nutrition. Selah means to pause and reflect and that is what I feel we need to do more of when it comes to our wellness journey! Life can be fast paced and overwhelming at times and I am here to help you slow down and tune into your body! Over the past 13 years I have worked as a Nurse and have trained in various areas of nursing, both holistic and westernized, which has guided me towards functional nutrition. I am amazed by the incredible things our bodies can do when nourished properly. My entire life I have been drawn to children and focusing on how to help them thrive. I have worked as a nanny as well as in childcare facilities and pediatric nursing. I believe that if we can help our children develop healthy habits at a young age, it will last their lifetime! Alongside elevated nutritional practices there is a great need to focus on spiritual and emotional wellbeing to be able to flourish. Wellness is truly a rounded experience that takes experimenting with multiple modalities to understand the needs of your body. We know that there is not a one size fits all to wellness and are eager to guide you on your journey! A little about me personally-
I reside in the Chisago Lakes area with my family. In my free time I enjoy trying new recipes and engaging my teenagers in the kitchen so they can play and experiment. My kids and I love to take our Miniature Australian Shepard (Winnie) on adventures. We enjoy hiking in the local parks as well as exploring new restaurants and farmers markets around the area. Small town living is so special, and we feel very grateful to live in such a beautiful place! Services-
Personalized nutrition planning (Adults/teens/kids)
Wellness retreats for teens- Day retreats/weekend retreats (watch page for posted events)
Play in the kitchen with kiddos (any age)- Teaching kids/Teens that food can be fun and exciting and should be explored.

09/15/2023

Life seems so much simpler when you put it that way!

07/14/2023

Officially hosted my first curious cooking class for community Ed and it was a small class but definitely a fun one!

05/06/2023

A shift in your perspective could offer a whole different view of any situation. There is purpose in everything, and we are right where we are meant to be.

05/04/2023

05/02/2023

Some of the most beautiful friendships were born on a beach in Costa Rica. There is something so special about going into a trip not knowing anyone and coming out of it with a tribe of fierce women by your side.
Allowing ourselves to be vulnerable and authentic in a safe space created for us by the most incredible women I have ever met.
You have to step out of your bubble if you want to grow. You have to embrace the discomfort as it is temporary, and it is so beautiful on the other side. ❤️

04/25/2023

Connecting to nature is so important for teens! It can be a space to let them slow down their thoughts and move their bodies. It is also an opportunity to explore and learn at their own pace. Don't let the temperature dictate your ability to get outside! Embrace each season for its own beauty!

04/21/2023

I love getting creative in the kitchen. One of my go-tos is finding the discard tomatoes in the bowl. You know, the slightly wrinkled ones that nobody will eat. Throw them in a saute pan with olive oil, garlic, salt/pepper, pasta and top with some fresh basil. Done in 20 minutes, delicious and fresh!

04/17/2023

We need to normalize kids in the kitchen. Does it take a little longer to prepare the meal? Absolutely, it does, but it is so worth it. Being able to watch a kiddo that is nervous to try new foods experience new flavors is priceless. To see how proud they are when they create something delicious and can share with their family is something so special! Yesterday while the weather turned cold we decided to play with all the spices in the kitchen. Smelling and tasting them was kind of like a game! The bonus is that we now know what his palate prefers and we can create more to align with his tastes also! Successful Sunday!

04/16/2023

This is going to be a good one!

Sunday🫶 what are your plans today???

We sure love you, and cannot wait to see you on Thursday for our big Moon Event!!!

04/09/2023

Where is your happy place?

04/06/2023

When the sniffles start to run through the house, I like to gather up all those yummy nutrient packed ingredients and make some comfort food. Homemade chicken noodle soup is so simple, and the benefits are totally worth it!

04/03/2023

Looks like this might be on my agenda for the weekend! Yum!

This five-ingredient blueberry bread recipe is packed with anti-inflammatory ingredients and requires no special bread-making skills.

Address

Chisago City, MN

Website

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