Flytta Performance

02/04/2026

We want to give a shout out to Henry! He's such a hard worker and deserves everything he has achieved so far! Way to stick with everything and we know you'll accomplish great things in the future!

02/01/2026

Stop letting your mileage be a double-edged sword. 🗡️🏃‍♂️

After 10+ years of coaching and rehabbing runners, we’ve seen the same story: runners hitting 40+ miles a week but getting sidelined by the same nagging IT band flare-up or "runner's knee."

The truth? You don't need more miles. You need a body that can actually handle the ones you’re doing.

THE FLYTTA DIFFERENCE:
🏋🏽‍♂️ Specific Strength: We focus on running economy—strengthening the glutes, hips, and calves to make every stride more powerful and efficient.

🏃‍♀️ Active Mobility: We move joints through their full range of motion under control. This isn't just stretching; it’s about joint stability so your ankles and hips can absorb impact instead of passing it to your lower back.

🩹 Injury Prevention: By correcting muscle imbalances and improving neuromuscular control, we can reduce the risk of common overuse injuries by up to 50%.

Claim your Free Training Consultation by contacting us at 651-212-5339 or www.flyttaperformance.com/contact

01/31/2026

✨ Why you belong at Flytta:

🩹 You’ve been sidelined by an injury and need a clear path back to the movement you love.
💥 Pain is crashing your training sessions or holding you back from playing your sport at 100%.
📈 You’ve "graduated" from traditional PT but don’t feel ready for the rigors of full-speed training yet.
🛑 Your progress has plateaued, and you’re struggling to hit those next performance milestones.
🤝 You want expert guidance and accountability to ensure every rep is moving you toward your goals.

At Flytta, we bridge the gap between rehab and performance. 🚀
Ready to stop guessing and start growing?

Contact us at 651-212-5339 or complete a contact form to get started with scheduling your Free PT or Training Consultation.

01/30/2026

As Physical Therapists, we get questions about PRP on occasion. Let's talk about some context around your decision making. PRP is a newer treatment option for musculoskeletal pain provided by sports medicine and orthopedic physicians. Platelets are a single cellular part of the healing process that helps signals tissue repair and calms inflammation (among other things). Scientists are studying the effectiveness of isolated platelets from the body in a lab and inject it to other tissues - independent of the rest of the body's natural healing processes and mechanisms.

Key Considerations:
- Inconsistent results - the listed benefits are POSSIBLE, and not guaranteed
- MAY be a better alternative to steroid injections
- Results VARY depending on your condition and how PRP is prepared at each lab
- More studies need to be done for specific joint, tendon injuries and nerve-related pain. They simply don't know enough yet.
- Expensive! Often not covered by insurance and treatment costs range from $500 - $2,500.

As Physical Therapists, we aim to provide and recommend treatment options that get our patients to where they want to be as effectively and efficiently as possible. Currently, PRP is very much in the research stage and has inconsistent results. When other more established treatments have failed, it can be worth trying if you have the financial means to do so.

Platelet-rich plasma, or “PRP,” is made from a person’s own blood. It concentrates platelets, which release signals that may help support tissue healing and calm inflammation. PRP does not work like a pain medication. Instead, it is sometimes used to support the body’s natural repair processes over time.

PRP is being studied for a range of pain conditions, including joint pain, tendon injuries, and some nerve-related pain.

This Monday (2/2/26), Stanford Pain fellow Harlow Ladd will present a Pain Science Lecture examining how PRP works, what we know from current research, and where this therapy may be headed.

Register here: https://bit.ly/40xpb2c

01/30/2026

She’s back! 🎉 We are so excited to announce that Dr. Bri is officially back from maternity leave and ready to get you moving. 🤱✨

Whether you’ve been waiting to get back on her schedule or you want to follow along with her own postpartum rehab and return-to-fitness journey, now is the time to jump in!

Here is what’s happening at the clinic:

👟 Knee Pain & Runners Workshop
Stop training through the ache. Join us Saturday, Feb 28 for a deep dive into injury prevention and the strength training essentials every runner needs.
📍 Registration opens Feb 2!

⚽ Lakes United Athletes & Family Promo
Set a rock-solid foundation now to maximize your performance (and fun!) this summer. We are offering exclusive club pricing for all Lakes United families through March 31st. Let’s get those athletes season-ready!

💪 Adult Personal Strength Training
Have specific movement or sporting goals? Missing the structure and coaching of a pro gym environment? Stop "guessing" your workouts and set your start date with us today.
Don’t wait until the summer season is already here to find your stride.

📅 Click below to get started with book your PT Consultation or Get more information about our Training Programs!
[www.flyttaperformance.com]

01/26/2026

Last week we teased a new partnership, and we are proud to announce that we have partnered with Lakes United Futbol Club! We are aiming to help provide greater value to their athletes and families while helping them perform better and recover faster!

If you have an athlete that is a member of Lakes United you will have access to exclusive perks! Now through March Lakes athletes and families can take advantage of the deals listed in the picture. Please message us or reach out to learn how to take advantage of the partner deals!

As our relationship with Lake United evolves, we will be working to find ways to better assist their community and change offerings accordingly!

01/20/2026

We’re thrilled to share that a new partnership announcement is coming soon! 🎉

This collaboration will introduce meaningful perks designed specifically for families 👨‍👩‍👧‍👦 and athletes 🏅, and we can’t wait to reveal what’s in store.

As we continue to grow, we’re also actively seeking additional partnerships with sports organizations and fitness businesses 🤝 that share our commitment to community, development, and opportunity. If you or your organization are interested in exploring a partnership, we’d be excited to start the conversation.

Stay tuned — big things are ahead! 🚀