Flytta Performance

03/08/2026

🚨 Reminder: No Youth Performance Training sessions this week. Have a wonderful spring break! 👋

03/01/2026

Spring session starts tomorrow! Concerned about starting before spring break? Don't worry! Our spring seasonal price accounts for the break AND we're pushing Athlete Testing back so no one misses out.

Grab your friends or teammates! Register at www.flyttaperformance.com/Performance/enrollment

We think small groups mean better training results! Join us for our spring program. Spots still available for Monday/Wednesday training groups.

Stay for the season or jump in monthly. Register at https://www.flyttaperformance.com/performance/enrollment

02/24/2026

We think small groups mean better training results! Join us for our spring program. Spots still available for Monday/Wednesday training groups.

Stay for the season or jump in monthly. Register at https://www.flyttaperformance.com/performance/enrollment

02/24/2026

My favorite gym task. 🍭

02/23/2026

Run faster, jump higher, transform as an athlete! We provide small group youth performance for athlete's 7th - 12th grade looking to level up their game. Current spots available on Mondays and Wednesdays at 3:20 pm and Tuesdays and Thursdays at 3:20 pm.

send us a message with any questions or follow the link in the comments to get your child registered today!

🚨Look out for summer registration to launch next week!

02/04/2026

We want to give a shout out to Henry! He's such a hard worker and deserves everything he has achieved so far! Way to stick with everything and we know you'll accomplish great things in the future!

02/01/2026

Stop letting your mileage be a double-edged sword. 🗡️🏃‍♂️

After 10+ years of coaching and rehabbing runners, we’ve seen the same story: runners hitting 40+ miles a week but getting sidelined by the same nagging IT band flare-up or "runner's knee."

The truth? You don't need more miles. You need a body that can actually handle the ones you’re doing.

THE FLYTTA DIFFERENCE:
🏋🏽‍♂️ Specific Strength: We focus on running economy—strengthening the glutes, hips, and calves to make every stride more powerful and efficient.

🏃‍♀️ Active Mobility: We move joints through their full range of motion under control. This isn't just stretching; it’s about joint stability so your ankles and hips can absorb impact instead of passing it to your lower back.

🩹 Injury Prevention: By correcting muscle imbalances and improving neuromuscular control, we can reduce the risk of common overuse injuries by up to 50%.

Claim your Free Training Consultation by contacting us at 651-212-5339 or www.flyttaperformance.com/contact

01/31/2026

✨ Why you belong at Flytta:

🩹 You’ve been sidelined by an injury and need a clear path back to the movement you love.
💥 Pain is crashing your training sessions or holding you back from playing your sport at 100%.
📈 You’ve "graduated" from traditional PT but don’t feel ready for the rigors of full-speed training yet.
🛑 Your progress has plateaued, and you’re struggling to hit those next performance milestones.
🤝 You want expert guidance and accountability to ensure every rep is moving you toward your goals.

At Flytta, we bridge the gap between rehab and performance. 🚀
Ready to stop guessing and start growing?

Contact us at 651-212-5339 or complete a contact form to get started with scheduling your Free PT or Training Consultation.