Weaving Roots, LLC

02/22/2026

Have you been craving a slower, more grounded way to move your body?

We are now offering Beginner Tai Chi classes on:

Tuesdays & Thursdays
9:00 AM
and
10:30 AM

Tai Chi is often called “meditation in motion.”
It is gentle, flowing, and deeply restorative. In this beginner-friendly class, you’ll learn foundational movements that improve balance, coordination, strength, and calm focus, all without strain or impact.

This class is perfect if you:

• Want low-impact movement
• Are rebuilding strength or balance
• Feel stiff or tense and need gentle mobility
• Crave calm, steady energy
• Have never tried Tai Chi before

No experience is necessary.

Every movement is taught slowly and clearly so you can feel confident from day one.

Come breathe.
Come move.
Come reconnect.

Reserve your spot today.

Space is limited to keep the class personal and supportive.

Click here for an update from Weaving Roots!

02/22/2026

✨ Find Your Balance & Calm with Beginner Tai Chi ✨

Start your mornings in a gentle, mindful way. Our Beginner Tai Chi classes meet Tuesdays & Thursdays at 9:00 AM and 10:30 AM.

Tai Chi is perfect for:
🌿 Gentle, low-impact movement
🌿 Reducing stress and tension
🌿 Improving balance and coordination
🌿 Building calm focus and mindfulness

No experience? No problem! Every movement is taught slowly and clearly, so beginners feel confident from day one.

📩 Reserve your spot today — space is limited to keep classes small and supportive.

https://www.weavingroots.org/tai-chi.html

02/21/2026

You are only moments away from a calm and happy Family.

Healing for the Whole Family is designed to:

• Support postpartum mothers
• Help babies regulate sleep and digestion
• Ease childhood anxiety and big emotions
• Calm overstimulated teens
• Reduce stress and tension in adults
• Bring the whole home back to balance

Sometimes one person starts.
Sometimes the entire family comes.
Either way, the shift is real.

You don’t need a diagnosis.
You don’t need to be in crisis.
You don’t need to understand how it works.
You simply need to be open to your family feeling calmer, more connected, and more regulated.

If that’s something you want, I’d love to work with you.

Appointments are limited, and I am currently opening space for new families.

Your home can feel lighter.

Click here for an update from Weaving Roots!

02/20/2026

Ready to Deepen Your Reiki Journey?

Reiki Level 2 Training is happening this Sunday!!
And this is where your healing path expands in powerful ways.

Level 2 is the practitioner level.

You will receive:
✨ The sacred Reiki symbols
✨ Distance healing training
✨ Techniques to strengthen intuition
✨ Tools for emotional and mental healing
✨ Greater confidence in working with others

This training is for you if:
• You feel called to offer Reiki professionally
• You want to deepen your personal healing
• You’re ready to amplify your intuitive gifts
• You want to send healing across time and space

Reiki Level 2 opens the doorway to a more refined, focused, and empowered practice, both for yourself and those you serve.

Spaces are limited and training is this Sunday.
Message me or register now on my website to reserve your spot.

https://www.weavingroots.org/store/p33/Reiki_Level_II_Certification_Course.html

02/20/2026

Step Into Your Own Rhythm
Yoga • Nature • Transformation

Have you been craving change…
But not another program, plan, or checklist?

Imagine a journey where yoga meets your life, your body, and the natural world, guiding you gently toward:
🌿 More energy
🌿 Better sleep
🌿 Healthier routines
🌿 Greater clarity and confidence

This is not about perfection.

It’s about living yoga in a way that actually sticks and allows transformation to unfold naturally.

In May 2026, I’ll be opening a 10-month journey for those ready to deepen their practice, reconnect with themselves, and integrate yoga into every part of life.

💫 Curious? Stay tuned for more details coming soon.

Or if you’re ready to feel into it now, send me a DM and I’ll share how to learn more.
You can also head to my website to get all the details
https://www.weavingroots.org/200-hour-teacher-training.html

02/19/2026

If your teenager feels anxious, overwhelmed, withdrawn, angry, or just not quite themselves right now....

You are not alone.

So many teens today are carrying more than they know how to process.

Academic pressure.
Social stress.
Screens.
Expectations.
Comparison.
Constant stimulation.

It builds up in their nervous systems in ways they don’t understand, and often can’t explain.

And as parents, we feel it too.

That’s why I’m opening a small
Teen Nervous System & Resilience Group beginning in March.

This is a safe, supportive space where teens will learn:

• How their stress response actually works
• Why anxiety and shutdown happen
• Simple tools to calm their bodies
• Healthy ways to release pressure
• How to feel more steady and confident in themselves

This isn’t therapy.
It’s education, movement, connection, and real-life regulation skills.

The group will be capped at just 10 teens to keep it personal and safe.

If your teen could benefit from understanding their body instead of fighting it, I would love to share more with you.

Click here for an update from Weaving Roots!

02/19/2026

If Your Teen Is Overwhelmed Right Now, This Is For You.

Starting in March.

I’m offering a small in-person group (max 10 teens) focused on nervous system education and stress resilience.

Your teen will learn:
✔ What fight, flight, and freeze actually feel like
✔ Why anxiety shows up in the body
✔ How to release stress safely
✔ Breathing and movement tools that work
✔ How social pressure impacts their nervous system
✔ How to feel more steady and confident

When teens understand their bodies, something shifts.
They stop thinking something is wrong with them.

This isn’t therapy.
It’s practical education, movement, connection, and real regulation skills.

Spots are intentionally limited to create a safe and connected environment.
Message me for details or to reserve one of the 10 openings.

For more details, head to my wesbite or DM me.
https://www.weavingroots.org/just-for-teens-program.html

02/18/2026

When one person in the house is overwhelmed… everyone feels it.

The baby won’t sleep.
Your teen is anxious.
You’re exhausted.
The whole house feels “on edge.”

Families are nervous systems living together.

And when stress builds without release, it shows up as:
• Anxiety
• Big emotions
• Sleep issues
• Irritability
• Shutdown
• Tension

Healing for the Whole Family is designed to gently help each nervous system settle and regulate, so your home feels calmer again.

This is not therapy.
Not religious.
Not “woo.”

It’s grounded, nervous-system–based support for:
• Postpartum mothers
• Babies & children
• Teens
• Adults

Sometimes one person starts.
Sometimes the whole family comes.
Either way, the shift is real.

✨ You don’t need a diagnosis.
✨ You don’t need to be in crisis.
✨ You just need to be ready for your home to feel lighter.

Healing for the Whole Family offers gentle, grounded Reiki & Energy Therapy for nervous system support for:
• Postpartum moms
• Babies
• Kids
• Teens
• Adults

You don’t have to wait for burnout.
Book your family reset today.

Message me for more details or head to
https://www.weavingroots.org/one-on-one-sessions.html

Let’s reset your home.

02/18/2026

Have you ever noticed how when one person in the family is overwhelmed… it ripples through everyone?

The baby won’t settle.

Sleep is off.
Tempers are shorter.
Anxiety feels closer to the surface.
No one is quite regulating, and you can feel it in the air.

Families are systems.
When one nervous system is stressed, the whole household feels it.

The truth is: most families today are operating in some level of chronic stress.

Busy schedules.
Hormonal shifts.
School pressures.
Work demands.
Postpartum recovery.
Emotional overload.

And often no one pauses long enough to reset.

Healing for the Whole Family was created for exactly this.

This isn’t about fixing anyone.
It’s about helping each nervous system settle, regulate, and return to balance, so the home itself feels calmer.

Reiki and energy-based nervous system support can gently help:

• Improve sleep
• Reduce anxiety and irritability
• Support postpartum recovery
• Help children regulate big emotions
• Ease physical tension
• Restore a sense of calm in the body

When one member regulates, the whole family shifts.

If your home has felt “on edge” lately, this may be your sign to reset together.

I wrote Healing for the Whole Family because of my love for my family and wanting to help other families find balance in their homes.

You can read the .pdf by clicking the link below.

If you want to learn more about What IS Reiki & Energy Healing, click below.

Click here for an update from Weaving Roots!

01/21/2026

What if yoga training helped you:
🌿 regulate your nervous system
🌿 trust your body’s signals
🌿 move through life with more ease and clarity
🌿 feel grounded in nature and community

Our Yoga & Nature Transformational Training includes a certification, but the real outcome is Embodied Change.

Most yoga trainings teach poses.
This one teaches how to live in your body.
This is not just a yoga certification.

Our Yoga & Nature Transformational Training is about learning how to live with more resilience, clarity, and embodiment using yoga, breath, and nature as daily tools.

✔ Certification included
✔ Transformation emphasized
✔ Rooted in seasonal rhythms & real practice

If you want yoga to change how you live, not just what you teach, learn more here ⬇️ https://www.weavingroots.org/200-hour-teacher-training.html

This Transformation begins in March!
DM or email Erin for questions or to book a free call to see if this is a good fit.

01/21/2026

Most Yoga Trainings focus on information.

This one focuses on Transformation.

Our Yoga & Nature Transformational Training is designed for individuals who not only want to learn more about yoga, but also have a desire to live differently in their bodies, in their relationships, and in their daily rhythms.

✅ Yes, you will receive a Yoga Teacher Training certification upon completion.

But more importantly, you will walk away with:

👏 Greater physical resilience and embodied confidence

👏 A deeper ability to regulate your nervous system through breath and movement

👏 Clearer intuition and decision-making rooted in body awareness

👏 A lived understanding of yoga philosophy, not just theory

👏 A felt connection to nature as a source of guidance, grounding, and renewal

This training is for those who sense that yoga is not a technique. It is a way of orienting your life.

What Makes This Training Different?

Inspired by Seasonal Living and Embodied Intelligence, this program emphasizes:

✅ Practice over Performance: learning through repetition, reflection, and integration

✅ Nature as Teacher: using seasonal rhythms and time outdoors to inform practice and perspective

✅ Strong Foundations: intelligent sequencing, anatomy, breath, and teaching skills

✅ Personal Agency: learning how to self-regulate, self-study, and self-direct your growth

✅ Community: training alongside others committed to real change

This is not about becoming a “perfect teacher.”
It’s about becoming more present, resilient, and alive, and learning how to guide others from lived experience.

Who This Training Is For?

🌱 Those who want yoga to change how they feel and function day to day

🌱 People craving grounded spirituality and practical embodiment

🌱 Future teachers who want integrity, confidence, and depth

🌱 Practitioners who may never teach but want yoga as a life skill

Certification Without the Rush

You will receive a recognized yoga teacher certification upon completion of this journey.

But the pace of this training honors real learning, not cramming, performing, or burning out.

Transformation takes time.
This program gives you that time.

Sometimes the path reveals itself simply by showing up for yourself.

This is an invitation, not a push.
If your body responds as you read this, trust that signal.

Click here for an update from Weaving Roots!

01/17/2026

We are excited to share that a new Beginner’s Tai Chi class is starting soon, and you’re warmly invited to join.

Tai Chi is a slow, flowing movement practice often described as meditation in motion. This beginner-friendly class is designed to support balance, joint health, nervous system regulation, and overall well-being without strain or pressure.

This class is accessible, welcoming, and appropriate for all bodies.
No prior experience is needed.
** It is upstairs **

In this class, you’ll experience:
• Gentle, mindful movements
• Improved balance and coordination
• Stress reduction and nervous system support
• A calm, grounded way to move and breathe

Class Details:
📅 Start Date: Tuesday, January 20th
🕘 Time: 10:30 to 11:30 am
📍 Location: Weaving Roots
💲 Cost: $108 per month
** January payment is prorated at $54 **

Whether you’re brand new to Tai Chi or simply looking for a gentle, nourishing movement practice, this class is a beautiful place to begin.

👉 Reply to this email to reach out with questions

👇 Register for the class below.

Click here for an update from Weaving Roots!