Carley Ditro Yoga Always

11/03/2021

Well said SyracuseYoga] ! And thank you! I often like to show more challenging poses in my yoga classes, certainly not to show off or boast about my own yoga practice, but to show you possibilities of what you could do (or choose not to do) one day! As well as give the opportunity to guide you through them and try as well!

Last night it was a Flying Lizard pose! No one knew yet, but in this picture and I was 7 weeks pregnant and trying to hold my cookies the whole photo shoot 🤢😆

SyracuseYoga] with
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A pose like this does not come over night. A pose like this is not achieved from attending one Yoga class. A pose like this should not intimidate you, but let you know that there is possibility to build and grow into a pose like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Challenging poses come from a strong foundation of basic poses. When you master the basics safely and correctly, with the right alignment and using the right muscles from the pose, your practice grows. The more challenging poses become possibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come learn and grow with us at Syracuse Yoga. All teachers focus on teaching Yoga safely and correctly, and providing a safe space for you to learn and grow.

09/28/2021

Dynamic Vinyasa Tuesday at 6:30!

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Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 AM Rise and Flow with Renee on ZOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 AM Strength Flow with Christine in studio and on ZOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 PM Mid Day Flow with Niccole in studio and on ZOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Kripalu Slow Flow with Cindy in studio and on ZOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Dynamic Vinyasa with Carley in studio and on ZOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by

09/20/2021

Two Wednesdays left in September means two more yoga classes ! Join me 9/22 and 9/29 for our last classes of the season, 6-7pm in the Sawmill!

08/10/2021

Dynamic Vinyasa Tuesdays 6:30-7:30pm!
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What do you like most about dynamic vin?
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08/09/2021

Neighbors and Friends! I’m so excited to be bringing more yoga opportunities to our community and my hometown! In partnership with the CanalBoatMuseum] join me Wednesdays, 6-7pm for yoga in the historic boatyard! Should the weather not cooperate, we’ll move indoors. Sign up on the CLCBM website or pay at the door. Bring a friend and we hope to see you there! Reach out with any questions!
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Relax and de-stress at our historic park with Carley Ditro and “Canalside Yoga!” Try a Boat pose or Bridge Pose! Wednesday evenings 6-7. $16/class or $80/five classes. CLCBM members receive first class free if they sign up a friend! Starts Aug 11.

06/04/2021

06/01/2021

Join me for a flow in honor of Memorial Day 6:30-7:30 Tuesday!

02/12/2021

Dynamic Vinyasa, what is it?

Someone asked me this same question before class one day, and I replied: “it’s kind of whatever we want!”

Here are a couple things that come to mind when I think Dynamic Vinyasa and what you can find a little bit of in my classes:

•Dynamic = moving, flowing, change, activity, progress, energy, positivity
•Vinyasa = linking movement with breath, transitions, think sun salutations

In my Dynamic Vinyasa classes, we give time and attention to our bodies in the beginning, work our way through sun salutations to get the body moving, and go with the flow after that! Usually starting off pretty similar, each class will be little different whether it be focusing on different areas/parts of the body or the body as a whole and your whole self!

Join me every Tuesday, 6:30-7:30 pm and live on Zoom!

01/21/2021

Sharing my new favorite leggings!!! Perfect for yoga, working out or everyday wear! Being a stay at home Mama, I’ve become the Queen of athleisure wear 🤗 Savvi is the perfect match for just that! Here, I am wearing the Koza leggings, size small. My favorite thing about them is the no seam at the top, they hug just right, not too tight or too loose, and I did not have to pull them up once during my 60 min yoga class, they stay put!

Savvi’s clothes come in all sizes and colors (XS-2XL) and everything from leggings, sports bras, and tank tops, to dresses, pants, and sweaters! My friend and Yoga Always client Colleen works with Savvi and purchasing is so easy through their app!

I highly recommend the Koza leggings, I have them in two colors already! Reach out to Colleen for more info and Savvi purchases!

( likes her pictures taken too 🐶)

01/04/2021

I’m back IN studio tomorrow 6:30-7:30 for Dynamic Vinyasa! 😷 Will also be live on Zoom!

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Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 AM Rise and Flow with Renee on ZOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 AM Vinyasa Flow with Jessie in-studio and on ZOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 PM Mid Day Flow with Ciara in studio and on ZOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Kripalu Slow Flow with Cindy on ZOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 Dynamic Vinyasa with Carley in studio and on ZOOM