What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7am 4:30pm - 7:30pm Friday 5am - 7:30pm Saturday 9am - 11am Sunday 12pm - 2pm

Jurassic CrossFit

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United States
Choctaw, OK
Jurassic CrossFit

Come as you are, no need to “get fit first”. Our coaches will help you build healthy habits on your journey. We are not a normal gym! So what are you waiting for?
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In a typical one-hour class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. At Jurassic CrossFit, we have no egos, we work together as a team, we encourage each other, and we have fun! It's time to sign up, try us out, and get the results you want!

11/02/2025

Hello, “NO”vember!

NO self-hate
→ Growth isn’t built on shame. Talk to yourself the way your coach would or how you would talk to someone you care about.

NO quitting
→ Setbacks happen. We adjust, we get up, we keep moving.

NO excuses
→ Not the shame-and-hustle kind, but the honest ownership kind. Show up with what you can, and finish the year with purpose.

NO perfection
→ Consistency beats intensity. Progress beats all-or-nothing.

NO regrets
→ You don’t have to choose between goals and life. Make room for both.

⸻

BUT ALSO… “YES”vember

YES to rest without guilt.
YES to showing up, even if it’s messy or not what you planned.
YES to choosing the harder thing when it’s the right thing.
YES to the version you’re becoming, even if it’s not there yet.
YES to enjoying the holidays without “starting over in January”.
YES to sustainable growth, not extremes.

Goals still on the table? Good. We’re not done.

The year isn’t over. Neither are you.

11/01/2025

A little sweat, a lot of smiles, and just the right amount of spooky.

10/30/2025

All of us in the complex are excited to see everyone for the Trunk-or-Treat! 🍬

Lots of great and fun things to do and see!

We are doing a pumpkin-themed workout at 6pm 🎃

You can join us for a FREE community workout that’s open to everyone — whether you’re brand new to exercise or a long-time CrossFitter.

This is your chance to experience what Jurassic CrossFit is all about: fun, fitness, and community.

What to Expect:
• A fun partner or team workout (costumes encouraged!)
• Bring a pumpkin if you can — we’ll have extras to share 🎃
• Meet awesome people and see why CrossFit is for every level of fitness
• Stay after for the Trunk-or-Treat happening right outside our doors, in the parking lot! 🍬 *You’ll need to park behind the gym*

Let’s have a spooktacular workout together! 👻

10/21/2025

Join us for a week of fitness and fun at Jurassic CrossFit!

Classes run Monday–Friday at:
🕔 5am | 6am | 9am | Noon | 4pm | 5pm | 6pm
Saturday Class: 9am

To wrap up the week, we’re having our 10 Year Anniversary Party 🎉 on Saturday, November 22nd at 5pm! Check out our event for more details.🦖

We’re all about fitness, friends, and good times—come hang out, get moving, and be part of the community!

09/24/2025

On September 1st, Diane stood up from a chair, walked 10 feet using her walker, turned around, walked back, and sat down.

It took her 95 seconds that first day as it was a challenging task that required focus and determination. At the time, she could hold a staggered stance for 1.2 seconds before needing support.

Less than three weeks later, Diane cut her time nearly in half, finishing the test in 48 seconds. She also improved her balance so much that she maxed out the test, holding steady for the full 10 seconds. 🙌

These numbers represent so much more than physical progress. They’re confidence. Independence. Freedom.

Her fall risk has been cut in half, and she’s moving through her day with a renewed sense of trust in her body. Having her husband by her side has made this journey even more meaningful, with every milestone celebrated together.

Diane wants to share her story because she knows someone out there is wondering if change is still possible.

If you’ve been waiting for a sign to start, let Diane’s story be it. 💙

09/18/2025

Four years ago, Chomp Nutrition began with our very first client and a big dream to help people build sustainable habits that last. 🤍

Since that day, we’ve grown, learned, and walked alongside so many incredible individuals. Each journey has been an honor.. We have found so much joy in helping people create habits that work for their real lives, celebrating the big and small wins, finding true freedom with food, and experiencing those breakthrough moments that go well beyond what’s on their plate.

To every person who has trusted us with their journey: THANK YOU. 💚 You are the reason Chomp Nutrition exists and why we show up each day ready to help someone take that next step toward feeling strong, confident, and truly at home in their own body.

Here’s to four years of growth, and to all the lives we’ll continue to impact in the years to come. ✨

08/26/2025

One action won’t change your life.
It’s just a spark. ⚡️
Or a single brick. 🧱

But repeat those actions day after day, rep after rep, choice after choice, and the sparks turn into a fire and the bricks stack into a foundation. 🔥

That’s how you build solid habits, strength, and lasting health.

It’s not perfection.
It’s consistency that changes everything.

08/19/2025

Parents, you survived summer 🥵
Now it’s time to crush your back-to-school season.

Backpacks out, gym bags in. Take that hour for yourself. 🌟

Come move with us!

405-877-6685 | jurassiccrossfit.com

08/07/2025

The #1 reason adults skip workouts? 🤔
“Aches and pains.”
The irony?
Moving well is often the thing that helps the most.

When we skip workouts because of:
• Tight hips from sitting
• Sore knees from weekend projects
• Low back stiffness from desk work

…we’re actually giving those aches more power over our lives.

Here’s how training at Jurassic CrossFit helps:
✅ Joint-friendly movement: scaling options for every body and ability
✅ Strength work: stronger muscles = better joint support
✅ Mobility & flexibility: targeted stretches to keep you moving pain-free
✅ Coaches who care: we meet you where you’re at, not where you “should” be

3 quick ways to help common aches right now:
1️⃣ Low back tightness?
Lie on your back, pull knees to chest, and gently rock side to side for 30–60 seconds.
2️⃣ Sore knees?
Strengthen your quads with slow step-ups or supported squats to a box.
3️⃣ Tight shoulders?
Try wall slides: stand with your back to the wall, move arms overhead slowly, keeping elbows and wrists against the wall.

If you’ve been avoiding workouts because of aches, pains, or stiffness — come see how much better you can feel in just a few weeks.

📅 Message us or visit jurassiccrossfit.com to set up a free “No-Sweat” Intro.

08/06/2025

School’s back. The calendar is packed.
But you don’t have to fall off the gains train just because the school bell rang. 🔔

Yes, it’s wild out there.
But skipping your workouts won’t make life easier. It will make you more tired with tighter hamstrings.

Make time for you. Move your body. It doesn’t have to be much because that still counts as progress.

Fall doesn’t have to mean falling off.
✏️ Prioritize your workouts
✏️ Plan simple, realistic meals
✏️ Give yourself grace, but stay consistent
The chaos may be seasonal, but the commitment doesn’t have to be.

We’re here to keep you on track all school year long. 🚂

07/25/2025

FriYAY at Jurassic CrossFit

✅ Loud music
✅ Great people
✅ Barbell Therapy
✅ A whole lot of fun

Lift heavy, laugh harder, and maybe PR your deadlift on accident. 💪 🎉

07/22/2025

Health isn’t just about eating clean or hitting workouts. Health is about healing the patterns and beliefs that have been holding you back. When we think of health as a journey of healing, everything changes.

It can be easy to fall into the all-or-nothing trap with your nutrition, often labeling days as “good” or “bad,” feeling guilt over food choices, or chasing quick fixes. But real progress happens when you stop punishing yourself and start healing your mindset.

✨ Fuel your body instead of restricting it.
✨ Notice what you’re doing well — not just where you “mess up.”
✨ Let consistency win over perfection.
✨ Focus on how you feel over how you look.
✨ And most importantly, be kind to yourself in the process.

You don’t need another extreme diet. You need habits that stick, support that meets you where you’re at, and a community that understands.

At Jurassic CrossFit and Chomp Nutrition, we help you build a foundation that lasts — one that supports your health and your healing.

Let’s start where you are and grow from there.
🩵 Visit jurassiccrossfit.com to learn more.

Address

12010 NE 23rd Street
Choctaw, OK
73020

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7am
	4:30pm - 7:30pm
Friday	5am - 7:30pm
Saturday	9am - 11am
Sunday	12pm - 2pm

Telephone

+14055700911

Website

http://www.jurassiccrossfit.com/

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Our Story

Beware, we are not a normal gym! At Jurassic CrossFit we have no egos, we work together as a team, we encourage each other, and we have fun!!!! So what are you waiting for? It's time to sign up, try us out, and get the results you want!