Sheila Sisemore, LPC

02/27/2026

The ranch is a very special place to me. A connection to my childhood and so many things I love. This is a picture of my dear dad and a bridge he built. He used all repurposed wood and tin other than a few new boards. The old materials were all taken from an old barn that the tornado destroyed. That barn was so special- I literally grew up in that barn. This bridge will always hold a special connection for me to so many good memories.
I’m excited to share this bridge at all my spring retreats and groups coming up, and with spring rains we will need it to cross the creek!
Contact me for information on all upcoming events.
Sheila Sisemore 405-990-9373
www.sisemoreranchequineandwellnessco.com

02/26/2026

A beautiful day to be in nature! Nature can be such a wonderful way to regulate our nervous system. Nature helps to ground us in the present moment and activate a calm state in our body, helping us to slow down and exhale.

02/14/2026

I’m thankful to work in nature. As a therapist I have my own stress/anxiety. Being at the ranch makes me a better therapist because it’s my peace. These are a few photos of my day. Beautiful sunshine and wonderful trails, an adorable grumpy old pony and some baby squirrels that fell out of their nest. They were taken to WildCare an incredible rehabilitation program for wildlife. I’m happy to be able to share this peaceful place with my clients.
sisemoreranchequineandwellnessco.com

02/05/2026

When I arrived at the ranch today I was told that my horse Maude had been difficult for the farrier yesterday. Mainly difficult to catch. Maude is new to the ranch as of August of last year. And to be fair with the recent weather I have not spent much time with her. When the farrier is at the ranch the horses are stirred up a bit. As prey animals they are on high alert and may use their first line of defense which is to run. So I knew today that Maude might need some help regulating and feeling safe. By going in with calm energy and respecting her boundaries she felt safe to connect with me. We all need to feel safe in order to connect with others.

02/01/2026

I’m excited to introduce my new website!
It’s sisemoreranchequineandwellnessco.com
I would love everyone’s feedback!

01/27/2026

You can calm your nervous system simply by pausing and noticing the beauty of nature.

01/24/2026

01/17/2026

Trying to find your authentic self? Visit your child self. He or she is there still a part of you but most likely silenced. We live authentically as young children because we don’t know any other way. The world has not yet gotten to us to tell us- that’s not okay, we can’t do that, or our feelings are wrong.
I find my little girl self in nature when I run. She reminds me of running through the woods where I grew up, often with my animals. She reminds me that I don’t have to look a certain way or try to please everyone. She shows me what brings me peace and what is authentically me.
I invite you to connect with your child self- she/he will show you your peace💕

01/08/2026

Just like the storm, things will blow into our lives and create some chaos for awhile. But it will pass. The question is how do we manage those times? By learning positive coping skills and most importantly being kind and nourishing with ourselves.

01/01/2026

I run here often and usually stretch on this big rock afterwards. This morning the way the sun was hitting it, it occurred to me how beautiful this rock is. I have probably stretched here hundreds of times but today maybe because I took a little extra time to really see what has been right in front of me I noticed it’s beauty. This is an example of mindfulness. Pause long enough to really see what is.

12/24/2025

I always encourage my clients to give the younger versions of themselves grace because as I like to say “she got you here”
This quote says it much more beautifully. 

12/21/2025

Happy Winter Solstice. The shortest day and the longest night of the year. Follow nature’s guide to slow down and rest.