Align Chiropractic & Wellness

Align Chiropractic & Wellness Striving to promote spinal health to Choctaw and surrounding areas.

✨ A new year brings excitement… and sometimes pressure, too.Big goals. Big changes. Big expectations. 💭💥But here’s the t...
12/29/2025

✨ A new year brings excitement… and sometimes pressure, too.
Big goals. Big changes. Big expectations. 💭💥

But here’s the truth: real transformation doesn’t happen overnight.
It’s built through small, consistent choices that support your nervous system day after day. 🌱🧠

Simple habits like:
🌿 Regular chiropractic care to support a clear brain–body connection
☀️ Morning sunlight to help regulate your rhythm and stress response
🥗 Balanced meals + hydration for steady energy and mood
🚶‍♀️ Gentle movement to support both body and stress regulation
😴 Consistent sleep routines so your body can truly repair
🌬️ Intentional pauses — even one deep breath before the next thing

These moments create safety, balance, and connection. 🤍

Consistency builds adaptability. It helps your body handle stress without living in overdrive — and bounce back when life gets full again.

As you look toward the year ahead, don’t focus on doing more.
Focus on supporting the system that helps you do everything.

Your nervous system is the foundation for your health, energy, and presence. Care for it daily, and it will support you with more ease and strength than you imagine. ✨💪

The holiday season brings a lot of beautiful things 🎄✨Connection. Celebration. Travel. Traditions. Memories in the makin...
12/28/2025

The holiday season brings a lot of beautiful things 🎄✨
Connection. Celebration. Travel. Traditions. Memories in the making.
But it also brings a lot of stimulation for your nervous system.
Even the fun stuff creates “good stress” — and stress is still stress your body has to process. Your brain doesn’t label stress as positive or negative; it just feels demand. When that demand stacks up, your nervous system can slide into fight-or-flight mode ⚡️
You might notice:
• Feeling more tired than usual 😴
• Neck or shoulder tension creeping back in
• A shorter fuse, brain fog, or trouble winding down at night 🧠
• Old symptoms resurfacing when you thought you were past them
Your nervous system is running the show — how you handle the joyful chaos and the heavier moments the season can bring.
Staying consistent with your care helps keep communication between your brain and body clear 🧠➡️💪
That means better regulation, faster recovery, and more energy to actually enjoy the moments you’re working so hard to create.
As the calendar fills up and life speeds up…
stay consistent. stay connected. your nervous system makes it all possible ✨

On this quiet Christmas Eve ✨The candles are glowing 🕯️, the stockings are hung 🎄, and the final to-dos are (mostly) don...
12/25/2025

On this quiet Christmas Eve ✨

The candles are glowing 🕯️, the stockings are hung 🎄, and the final to-dos are (mostly) done. It’s a night filled with anticipation, reflection, and the kind of stillness that makes this season feel sacred.

Whether you’re gathered with loved ones 🤍, wrapping last-minute gifts 🎁, or finally taking a deep breath after a full month—we hope you find a moment of peace tonight.

Traditions are a beautiful part of this season, but more than anything, it’s about presence. Gratitude. And slowing down enough to notice the little things: warm lights ✨, full hearts, and the love that ties it all together.

From all of us at Align Chiropractic and Wellness, we’re wishing you a calm, cozy, and meaningful Christmas Eve. You’ve made it through the hustle—now it’s time to let the magic begin ✨

You’ve slept in 😴Cleared your calendar 📆Maybe even eased into a few slower mornings lately ☕And yet… you still feel tire...
12/23/2025

You’ve slept in 😴
Cleared your calendar 📆
Maybe even eased into a few slower mornings lately ☕

And yet… you still feel tired.
Not just sleepy—but foggy ☁️, heavy, unmotivated. Like your body isn’t actually recharging, no matter how much “rest” you give it.

Here’s why 👇
Fatigue isn’t always about doing less.
Sometimes, it’s about how your nervous system is functioning 🧠⚡

When the nervous system stays stuck in a low-grade stress state, the body remains on high alert 🚨 Energy gets burned inefficiently, hormones can fall out of balance, circadian rhythm gets disrupted—and true restorative rest becomes hard to reach.

So even when you’re sleeping 🛌, it may not be the kind of rest your body actually needs.

Chiropractic care supports the parasympathetic nervous system 🌿—the part responsible for recovery, digestion, hormone balance, and deep rest. By helping regulate the stress response and improve brain-body communication, adjustments help create the conditions your body needs to recharge at a deeper level ✨

Rest isn’t just about slowing down.
It’s about helping your body feel safe enough to truly recover 💛

12/21/2025

Alright alright alright! We jumped in on the AI fun too!! Merry Christmas everyone! Stay safe

The holiday season is full of beautiful things 🎄✨Connection. Celebration. Travel. Traditions. Memories in the making.But...
12/20/2025

The holiday season is full of beautiful things 🎄✨
Connection. Celebration. Travel. Traditions. Memories in the making.
But it also brings a lot of stimulation for your nervous system 🧠⚡️
Even the fun stuff counts as “good stress.” And here’s the thing: your brain doesn’t label stress as positive or negative… it just feels the demand. When those demands stack up, your nervous system can slip into fight or flight.
You might notice:
• Feeling more tired than usual 😴
• Neck or shoulder tension creeping in 💆‍♀️
• A shorter fuse, brain fog, or trouble winding down at night 🌙
• Old symptoms popping back up like uninvited guests
Your nervous system is running the show through all of it, from joyful chaos to the heavier moments the season can bring. Staying consistent with chiropractic care helps keep communication between your brain and body clear, so you can regulate better, recover faster, and actually enjoy the moments you’re working so hard to create ❤️
As the calendar fills and life speeds up…
Stay consistent with your adjustments. Stay connected to your care.
Your nervous system is what allows you to handle more good things without running on empty 🔋✨

✨🎄 ’Tis the season for twinkle lights, cozy gatherings… and unfortunately, headaches that love to show up right when lif...
12/18/2025

✨🎄 ’Tis the season for twinkle lights, cozy gatherings… and unfortunately, headaches that love to show up right when life gets busiest.

Between holiday travel ✈️, late nights 🌙, sugary treats 🍪, family stress 😵‍💫, and never-ending to-do lists, your nervous system can get seriously overloaded. And when that happens, headaches are often one of the first warning signs.

A stressed, dysregulated nervous system keeps your body stuck in fight-or-flight ⚡— tightening muscles, increasing sensitivity to light and sound, and making it harder for your body to reset.

When your nervous system is regulated, your body can handle stress more smoothly, release tension, and restore balance 🙌— so you can move through the season with less pain and more presence.

If headaches feel like part of your holiday tradition, let’s change the story ✨ Supporting your nervous system with chiropractic care—plus rest 😴, hydration 💧, and mindful breaks—can help you enjoy the season the way it’s meant to be: full of connection, not discomfort.

Here’s to more cheer and fewer headaches this December 🎁💚

✨ A Few of Our Favorite Things ✨Warm mugs in cold hands, twinkling lights after dark,Laughing with our patients, long da...
12/14/2025

✨ A Few of Our Favorite Things ✨
Warm mugs in cold hands, twinkling lights after dark,
Laughing with our patients, long days that warm the heart.
Small moments and traditions that make the season sing,
These are just a few of our favorite things. 🎄
Our team at Align Chiropractic and Wellness is leaning into the joy of the season and celebrating the little things that make this time of year feel extra special.
Swipe through to see what we’re loving right now. You might just discover a new favorite along the way.

12/12/2025

When the work week drags you but you still need a vibe lift.

Great news! Dr. Tara and Ashley are in the office today and ready to help you feel your best. Call us now to get in befo...
12/12/2025

Great news! Dr. Tara and Ashley are in the office today and ready to help you feel your best. Call us now to get in before the weekend hits!

For many, family gatherings are a mix of joy and… let’s be honest, stress 😅🎄Travel, keeping kids on track, managing a pa...
12/10/2025

For many, family gatherings are a mix of joy and… let’s be honest, stress 😅🎄
Travel, keeping kids on track, managing a packed schedule, or navigating those interesting dinner table conversations — all of it pulls heavily on your nervous system 💆‍♂️⚡
Your nervous system is constantly working to keep you regulated. It influences:
🧘‍♀️ How calm or reactive you feel
⏱️ How quickly you shift out of stress
🤝 Whether you connect or slip into survival mode
When your nervous system is dysregulated, even the smallest triggers — a crowded room 😵‍💫, a long to-do list 📋, or a relative’s comment 😬 — can feel overwhelming. Your body gets stuck in “fight or flight,” making it harder to stay patient, present, and grounded.
But when your nervous system is clear and well-regulated, everything shifts:
🌿 More calm in busy environments
👨‍👩‍👧 More patience with your kids (and relatives!)
🎁 More presence to actually enjoy the moment
😌 Less tension stored in your body afterward
Chiropractic care helps restore smoother communication between your brain and body, giving your nervous system the capacity it needs to handle stress without getting stuck there 🧠✨
How you experience family gatherings isn’t just about the people around you…
It’s about the state of your nervous system within you 💚

Address

2100 N Harper Street
Choctaw, OK
73020

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm
3pm - 6pm

Telephone

+14052816304

Website

Alerts

Be the first to know and let us send you an email when Align Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Chiropractic & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category